These Del Taco nutrition facts list calories, fat, saturated fat, sodium, carbs, fiber, sugar and protein for 60 menu items. Del Taco items range from 0 to 1,120 calories; the The Del Taco (Crunchy) has 310 calories and 17 g of protein.
Values are for a standard serving, or the medium or regular size where an item comes in sizes, based on the nutrition information Del Taco publishes. Recipes change, so check deltaco.com before you order.
Also see the Del Taco menu prices, the Del Taco restaurant guide, or browse all restaurant nutrition facts.
Overview
Del Taco nutrition facts by category
Categories · items · calories · protein
Del Taco nutrition facts cover 9 categories, from Tacos & Tostadas to Sides, with calories and protein ranges for each.
Del Taco calories and protein by category
| Category | Items | Calories | Protein |
|---|---|---|---|
| Tacos & Tostadas | 9 | 150 to 310 | 7 to 19 g |
| Burritos & Bowls | 9 | 17 to 1,120 | 0 to 52 g |
| Quesadillas and Nachos | 7 | 26 to 580 | 0 to 23 g |
| Salads | 2 | 550 to 620 | 23 to 25 g |
| Breakfast | 6 | 180 to 1,040 | 0 to 39 g |
| Burgers | 2 | 690 to 740 | 30 to 33 g |
| Desserts | 9 | 3 to 590 | 0 to 15 g |
| Drinks | 7 | 0 to 160 | 0 to 3 g |
| Sides | 9 | 120 to 810 | 2 to 24 g |
Each section below lists the full Del Taco nutrition facts for that category.
Tacos & Tostadas
Del Taco Tacos & Tostadas Nutrition Facts
9 items
Del Taco tacos and tostadas range from 150 calories for the Chicken Al Carbon Taco to 310 for the The Del Taco (Crunchy).
Del Taco nutrition facts: Tacos & Tostadas
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| The Del Taco (Crunchy) | 310 | 20 | 11 | 320 | 14 | 2 | 2 | 17 |
| Grilled Chicken Taco | 210 | 12 | 5 | 590 | 16 | 1 | 1 | 12 |
| Chicken Al Carbon Taco | 150 | 5 | 0 | 310 | 19 | 1 | 0 | 10 |
| Street Taco (Carne Asada) | 180 | 7 | 1.5 | 400 | 20 | 2 | 1 | 11 |
| Beer Battered Fish Taco | 230 | 12 | 2 | 470 | 26 | 3 | 2 | 7 |
| Beyond Meat Avocado Taco | 260 | 14 | 6 | 390 | 22 | 4 | 2 | 12 |
| Beyond Meat Taco | 300 | 19 | 10 | 510 | 15 | 2 | 1 | 19 |
| Crispy Chicken Taco | 230 | 14 | 6 | 540 | 19 | 1 | 1 | 10 |
| Crispy Jumbo Shrimp Taco | 280 | 16 | 5 | 570 | 26 | 2 | 2 | 7 |
Burritos & Bowls
Del Taco Burritos & Bowls Nutrition Facts
9 items
Del Taco burritos and bowls range from 17 calories for the Grilled Chicken Burrito to 1,120 for the Epic Cali Bacon Burrito (Beyond Meat).
Del Taco nutrition facts: Burritos & Bowls
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Bean & Cheese Burrito (With Green Sauce) | 450 | 10 | 6 | 1,250 | 70 | 12 | 0 | 21 |
| Del Beef Burrito | 500 | 24 | 12 | 810 | 40 | 3 | 2 | 27 |
| Grilled Chicken Burrito | 17 | 0 | n/a | 0 | 0 | n/a | n/a | 0 |
| 8 Layer Veggie Burrito | 530 | 18 | 8 | 1,350 | 72 | 9 | 2 | 18 |
| Chicken Rollers (Avocado Caesar) | 280 | 13 | 3 | 730 | 30 | 1 | 0 | 13 |
| Epic Cali Bacon Burrito (Beyond Meat) | 1,120 | 67 | 26 | 2,260 | 75 | 7 | 5 | 52 |
| Beyond Meat 8 Layer Burrito | 550 | 21 | 10 | 1,290 | 60 | 9 | 3 | 27 |
| Chicken Crunch Burrito | 460 | 19 | 3.5 | 1,120 | 57 | 2 | 1 | 15 |
| Crispy Jumbo Shrimp Burrito | 780 | 45 | 8 | 1,480 | 74 | 3 | 3 | 18 |
Quesadillas and Nachos
Del Taco Quesadillas and Nachos Nutrition Facts
7 items
Del Taco quesadillas and nachos range from 26 calories for the Quesadilla to 580 for the Queso Loaded Nachos (Regular Beef).
Del Taco nutrition facts: Quesadillas and Nachos
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Queso Loaded Nachos (Regular Beef) | 580 | 32 | 13 | 1,280 | 52 | 8 | 5 | 23 |
| 3 Layer Queso Nachos | 270 | 11 | 3 | 680 | 36 | 7 | 1 | 9 |
| Chicken Quesadilla | 31 | 0 | n/a | 0 | 0 | n/a | n/a | 0 |
| Chicken Quesadilla Snacker | 190 | 9 | 6 | 520 | 15 | 1 | 0 | 13 |
| Chips & Queso Dip (Regular) | 290 | 17 | 5 | 570 | 29 | 1 | 1 | 6 |
| Mini Quesadilla (Bacon) | 170 | 9 | 7 | 420 | 14 | 1 | 0 | 8 |
| Quesadilla | 26 | 0 | n/a | 0 | 0 | n/a | n/a | 0 |
Salads
Del Taco Salads Nutrition Facts
2 items
Del Taco salads range from 550 calories for the Signature Taco Salad to 620 for the Chicken Bacon Avocado Salad (W Avocado Caesar Dressing).
Del Taco nutrition facts: Salads
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Chicken Bacon Avocado Salad (W Avocado Caesar Dressing) | 620 | 48 | 8 | 1,290 | 25 | 6 | 6 | 23 |
| Signature Taco Salad | 550 | 29 | 13 | 930 | 38 | 12 | 12 | 25 |
Breakfast
Del Taco Breakfast Nutrition Facts
6 items
Del Taco breakfast range from 180 calories for the Double Cheese Breakfast Taco (Egg Cheese) to 1,040 for the Epic Scrambler Burrito (Bacon).
Del Taco nutrition facts: Breakfast
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Breakfast Burrito (Bacon) | 640 | 36 | 15 | 1,620 | 38 | 1 | 2 | 32 |
| Breakfast Rollers (Bacon) | 340 | 17 | 7 | 820 | 28 | 1 | 1 | 15 |
| Breakfast Toasted Wrap (Bacon) | 440 | 24 | 9 | 1,050 | 37 | 1 | 1 | 16 |
| Double Cheese Breakfast Taco (Egg Cheese) | 180 | 9 | 7 | 480 | 15 | 0 | 1 | 9 |
| Epic Scrambler Burrito (Bacon) | 1,040 | 62 | 23 | 2,030 | 71 | 3 | 5 | 39 |
| Hashbrown Sticks | 230 | 17 | 3.5 | 180 | 18 | 0 | 0 | 0 |
Burgers
Del Taco Burgers Nutrition Facts
2 items
Del Taco burgers range from 690 calories for the Double Del Cheeseburger to 740 for the Bacon Double Del Cheeseburger.
Del Taco nutrition facts: Burgers
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Bacon Double Del Cheeseburger | 740 | 51 | 20 | 1,400 | 35 | 1 | 7 | 33 |
| Double Del Cheeseburger | 690 | 47 | 18 | 1,230 | 35 | 1 | 7 | 30 |
Desserts
Del Taco Desserts Nutrition Facts
9 items
Del Taco desserts range from 3 calories for the Mini Shake Poppers to 590 for the Oreo Horchata Shake (Regular).
Del Taco nutrition facts: Desserts
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Strawberry Shake (Regular) | 520 | 10 | 9 | 300 | 95 | 1 | 80 | 15 |
| Caramel Cheesecake Bites (2 piece) | 460 | 28 | 10 | 310 | 43 | 0 | 12 | 6 |
| Chocolate Shake (Regular) | 560 | 11 | 9 | 350 | 105 | 1 | 85 | 15 |
| Donut Bites | 240 | 16 | 6 | 150 | 22 | 1 | 8 | 3 |
| Mexican Chocolate Shake (Regular) | 560 | 8 | 6 | 360 | 114 | 1 | 94 | 15 |
| Mini Churro Dipper Shake | 450 | 10 | 4.5 | 310 | 83 | 1 | 59 | 10 |
| Mini Churros | 200 | 10 | 1.5 | 125 | 25 | 1 | 8 | 1 |
| Mini Shake Poppers | 3 | 0 | n/a | 0 | 0 | n/a | n/a | 0 |
| Oreo Horchata Shake (Regular) | 590 | 11 | 7 | 360 | 112 | 0 | 91 | 15 |
Drinks
Del Taco Drinks Nutrition Facts
7 items
Del Taco drinks range from 0 calories for the Iced Tea to 160 for the Simply Orange Juice.
Del Taco nutrition facts: Drinks
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Blueberry Lemonade Poppers | 80 | 0 | 0 | 0 | 17 | 0 | 15 | 0 |
| Hot Coffee | 10 | 0 | 0 | 0 | 2 | 0 | 0 | 0 |
| Iced Coffee | 140 | 2 | 1.5 | 70 | 29 | 0 | 25 | 3 |
| Iced Tea | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Peach Lemonade Poppers (Small) | 40 | 0 | 0 | 0 | 9 | 0 | 7 | 0 |
| Simply Orange Juice | 160 | 0 | 0 | 0 | 37 | 0 | 33 | 2 |
| Strawberry Lemonade | 35 | 0 | 0 | 15 | 8 | 1 | 7 | 0 |
Sides
Del Taco Sides Nutrition Facts
9 items
Del Taco sides range from 120 calories for the Guacamole Side (Large) to 810 for the Carne Asada Fries.
Del Taco nutrition facts: Sides
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Bean & Cheese Cup | 320 | 4 | 2 | 830 | 52 | 18 | 1 | 20 |
| Carne Asada Fries | 810 | 59 | 15 | 1,360 | 46 | 6 | 2 | 24 |
| Chili Cheddar Fries | 570 | 35 | 11 | 810 | 42 | 5 | 1 | 15 |
| Chips & Guac (Large) | 340 | 22 | 3.5 | 370 | 36 | 7 | 2 | 5 |
| Crinkle Cut Fries (Medium) | 320 | 19 | 3 | 370 | 34 | 4 | 0 | 4 |
| Deluxe Chili Cheddar Fries | 610 | 37 | 13 | 820 | 44 | 6 | 2 | 16 |
| Guacamole Side (Large) | 120 | 10 | 1.5 | 280 | 10 | 6 | 2 | 2 |
| Mini Taco Salad | 130 | 8 | 3 | 230 | 10 | 1 | 2 | 6 |
| Queso Loaded Fries | 650 | 42 | 15 | 1,470 | 47 | 5 | 4 | 20 |
Best picks
Healthiest Del Taco items
Lowest calorie, most protein, lowest sodium
The healthiest Del Taco picks by the numbers are the Grilled Chicken Taco for the fewest calories, the Epic Cali Bacon Burrito (Beyond Meat) for the most protein and the Hashbrown Sticks for the least sodium.
- 1
Lowest calorie
Grilled Chicken Taco (210), Beer Battered Fish Taco (230), Crispy Chicken Taco (230).
- 2
Del Taco protein picks
Epic Cali Bacon Burrito (Beyond Meat) (52 g), Epic Scrambler Burrito (Bacon) (39 g), Bacon Double Del Cheeseburger (33 g).
- 3
Lowest sodium
Hashbrown Sticks (180 mg), The Del Taco (Crunchy) (320 mg), Beyond Meat Avocado Taco (390 mg).
- 4
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FAQ
Del Taco nutrition facts FAQs
Q1Where can I find Del Taco nutrition facts?
On this page, which lists Del Taco nutrition facts for 60 items.
Q2How many calories are in a The Del Taco (Crunchy)?
310 calories.
Q3What is the lowest calorie Del Taco item?
The Grilled Chicken Taco, at 210 calories, among main items.
Q4What is the highest calorie Del Taco item?
The Epic Cali Bacon Burrito (Beyond Meat), at 1,120 calories.
Q5Which Del Taco item has the most protein?
The Epic Cali Bacon Burrito (Beyond Meat), with 52 g.
Q6Which Del Taco item has the least sodium?
The Hashbrown Sticks, with 180 mg among main items.
Q7Are the values for a medium size?
Yes, where an item comes in sizes the medium or regular size is listed.
Q8How do I total a Del Taco meal?
Add the calories of each item from the tables on this page.
Q9How much sodium should I have in a day?
The FDA daily value is 2,300 mg.
Q10Do these numbers include sauces?
Only where a sauce is part of the standard recipe; sauces listed separately add more.
Q11How often is this page updated?
We recheck the values when the menu changes; last updated October 2026.
Q12Where can I see Del Taco prices?
On our Del Taco menu prices page.
