These Cook Out nutrition facts list calories, fat, saturated fat, sodium, carbs, fiber, sugar and protein for 59 menu items. Cook Out items range from 0 to 976 calories; the Char-Grilled Chicken Breast has 377 calories and 25 g of protein.
Values are for a standard serving, or the medium or regular size where an item comes in sizes, based on the nutrition information Cook Out publishes. Recipes change, so check cookout.com before you order. To total a full order, use the Cook Out Nutrition Calculator.
Also see the Cook Out guide, or browse all restaurant nutrition facts.
Overview
Cook Out nutrition facts by category
Categories · items · calories · protein
Cook Out nutrition facts cover 11 categories, from Beverages to Sides, with calories and protein ranges for each.
Cook Out calories and protein by category
| Category | Items | Calories | Protein |
|---|---|---|---|
| Beverages | 9 | 0 to 401 | 0 to 10 g |
| Char-Grilled Chicken Breast | 6 | 376 to 565 | 0 to 33 g |
| Chicken Strips | 3 | 660 to 846 | 28 to 39 g |
| Chopped Pork Barbeque | 2 | 368 to 976 | 29 to 35 g |
| Crispy Chicken Wraps | 3 | 501 to 522 | 25 to 25 g |
| Hamburgers | 9 | 91 to 516 | 1 to 40 g |
| Hot Crispy Spicy Chicken Breast Fillet | 2 | 446 to 634 | 21 to 32 g |
| Hot Dogs | 4 | 260 to 523 | 8 to 19 g |
| Milkshakes | 9 | 538 to 925 | 15 to 21 g |
| Quesadillas | 3 | 355 to 514 | 13 to 22 g |
| Sides | 9 | 146 to 600 | 3 to 20 g |
Each section below lists the full Cook Out nutrition facts for that category.
Beverages
Cook Out Beverages Nutrition Facts
9 items
Cook Out beverages range from 0 calories for the Coca-Cola Zero to 401 for the Cheerwine Float.
Cook Out nutrition facts: Beverages
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Sweet Tea (Regular) | 236 | 0 | 0 | 1 | 74 | 0 | 74 | 0 |
| Cheerwine (Regular) | 144 | 0 | 0 | 24 | 40 | 0 | 40 | 0 |
| Cheerwine Float | 401 | 11 | 7 | 303 | 69 | 0 | 67 | 10 |
| Coca-Cola (Regular) | 140 | 0 | 0 | 0 | 39 | 0 | 39 | 0 |
| Coca-Cola Zero | 0 | 0 | n/a | 0 | 0 | n/a | n/a | 0 |
| Coke Float | 399 | 11 | 7 | 293 | 69 | 0 | 67 | 10 |
| Diet Coke | 0 | 0 | n/a | 0 | 0 | n/a | n/a | 0 |
| Dr. Pepper (Regular) | 140 | 0 | 0 | 45 | 37 | 0 | 35 | 0 |
| Fanta Orange (Regular) | 151 | 0 | 0 | 43 | 45 | 0 | 44 | 0 |
Char-Grilled Chicken B
Cook Out Char-Grilled Chicken Breast Nutrition Facts
6 items
Cook Out char-grilled chicken breast range from 376 calories for the Char-Grilled Chicken Breast, Add Barbeque Style to 565 for the Char-Grilled Chicken Breast, Add Club Style.
Cook Out nutrition facts: Char-Grilled Chicken Breast
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Char-Grilled Chicken Breast | 377 | 17 | 3 | 575 | 29 | 0 | 5 | 25 |
| Char-Grilled Chicken Breast, Add Barbeque Style | 376 | 17 | 3 | 714 | 29 | 0 | 5 | 25 |
| Char-Grilled Chicken Breast, Add Cajun Style | 377 | 0 | 0 | 155 | 1 | 0 | 0 | 0 |
| Char-Grilled Chicken Breast, Add Cheddar Style | 534 | 30 | 7 | 1,245 | 32 | 0 | 5 | 33 |
| Char-Grilled Chicken Breast, Add Club Style | 565 | 17 | 3 | 575 | 29 | 0 | 5 | 25 |
| Char-Grilled Chicken Breast, Add Orginal Style | 393 | 18 | 3 | 624 | 31 | 0 | 7 | 25 |
Chicken Strips
Cook Out Chicken Strips Nutrition Facts
3 items
Cook Out chicken strips range from 660 calories for the Chicken Strips to 846 for the Chicken Strip Club.
Cook Out nutrition facts: Chicken Strips
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Chicken Strip Club | 846 | 48 | 11 | 2,539 | 70 | 2 | 5 | 39 |
| Chicken Strip Sandwich | 674 | 32 | 4 | 1,804 | 71 | 2 | 7 | 28 |
| Chicken Strips | 660 | 33 | 5 | 2,130 | 60 | 3 | 0 | 36 |
Chopped Pork Barbeque
Cook Out Chopped Pork Barbeque Nutrition Facts
2 items
Cook Out chopped pork barbeque range from 368 calories for the Regular BBQ Sandwich to 976 for the BBQ Plate.
Cook Out nutrition facts: Chopped Pork Barbeque
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Regular BBQ Sandwich | 368 | 12 | 3 | 1,103 | 35 | 1 | 9 | 29 |
| BBQ Plate | 976 | 43 | 10 | 2,445 | 105 | 10 | 21 | 35 |
Crispy Chicken Wraps
Cook Out Crispy Chicken Wraps Nutrition Facts
3 items
Cook Out crispy chicken wraps range from 501 calories for the Cajun Wrap to 522 for the Ranch Wrap.
Cook Out nutrition facts: Crispy Chicken Wraps
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Cajun Wrap | 501 | 27 | 11 | 1,285 | 44 | 2 | 0 | 25 |
| Honey Mustard Wrap | 517 | 28 | 11 | 1,279 | 46 | 2 | 2 | 25 |
| Ranch Wrap | 522 | 29 | 12 | 1,273 | 44 | 2 | 0 | 25 |
Hamburgers
Cook Out Hamburgers Nutrition Facts
9 items
Cook Out hamburgers range from 91 calories for the Hamburger, Add Everything Style to 516 for the Huge 1/2 Lb Hamburger.
Cook Out nutrition facts: Hamburgers
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Regular 1/4 Lb Hamburger | 328 | 14 | 5 | 340 | 27 | 0 | 4 | 22 |
| Hamburger, Add Cheddar Style | 233 | 20 | 5 | 729 | 5 | 0 | 1 | 8 |
| Big Double Hamburger | 311 | 13 | 4 | 126 | 27 | 0 | 4 | 20 |
| Hamburger, Add Cook Out Style | 123 | 5 | 1 | 518 | 7 | 1 | 4 | 3 |
| Hamburger, Add Everything Style | 91 | 8 | 1 | 301 | 5 | 1 | 3 | 1 |
| Hamburger, Add Out West Style | 202 | 18 | 5 | 682 | 4 | 0 | 2 | 8 |
| Hamburger, Add Steak Style | 91 | 8 | 1 | 141 | 5 | 1 | 2 | 1 |
| Huge 1/2 Lb Hamburger | 516 | 26 | 10 | 410 | 27 | 0 | 4 | 40 |
| Small 1/8 Lb Hamburger | 245 | 8 | 3 | 309 | 27 | 0 | 4 | 14 |
Hot Crispy Spicy Chick
Cook Out Hot Crispy Spicy Chicken Breast Fillet Nutrition Facts
2 items
Cook Out hot crispy spicy chicken breast fillet range from 446 calories for the Spicy Chicken Breast to 634 for the Spicy Chicken Breast, Add Cheese Style.
Cook Out nutrition facts: Hot Crispy Spicy Chicken Breast Fillet
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Spicy Chicken Breast | 446 | 18 | 3 | 1,158 | 45 | 2 | 5 | 21 |
| Spicy Chicken Breast, Add Cheese Style | 634 | 35 | 10 | 1,942 | 46 | 2 | 5 | 32 |
Hot Dogs
Cook Out Hot Dogs Nutrition Facts
4 items
Cook Out hot dogs range from 260 calories for the Hot Dog to 523 for the Bacon Cheddar Hot Dog.
Cook Out nutrition facts: Hot Dogs
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Bacon Cheddar Hot Dog | 523 | 29 | 9 | 1,494 | 47 | 0 | 6 | 19 |
| Cook Out Style Hot Dog | 383 | 20 | 6 | 1,118 | 29 | 1 | 7 | 11 |
| Hot Dog | 260 | 15 | 5 | 600 | 22 | 0 | 3 | 8 |
| Mexi Hot Dog | 385 | 19 | 6 | 1,352 | 29 | 1 | 5 | 12 |
Milkshakes
Cook Out Milkshakes Nutrition Facts
9 items
Cook Out milkshakes range from 538 calories for the Banana Milkshake to 925 for the Cherry Cheesecake Milkshake.
Cook Out nutrition facts: Milkshakes
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Vanilla Milkshake | 555 | 18 | 11 | 469 | 86 | 0 | 83 | 16 |
| Cappuccino Milkshake | 555 | 18 | 11 | 469 | 86 | 0 | 83 | 16 |
| Cherry Cheesecake Milkshake | 925 | 42 | 23 | 698 | 119 | 2 | 115 | 21 |
| Mocha Milkshake | 620 | 18 | 11 | 484 | 110 | 0 | 103 | 16 |
| Banana Berry Milkshake | 671 | 16 | 9 | 440 | 123 | 3 | 111 | 15 |
| Banana Fudge Milkshake | 772 | 24 | 16 | 470 | 130 | 2 | 111 | 17 |
| Banana Milkshake | 538 | 16 | 9 | 412 | 89 | 2 | 80 | 15 |
| Banana Nut Milkshake | 704 | 27 | 11 | 412 | 103 | 3 | 92 | 15 |
| Banana Pineapple Milkshake | 566 | 16 | 9 | 412 | 96 | 2 | 86 | 15 |
Quesadillas
Cook Out Quesadillas Nutrition Facts
3 items
Cook Out quesadillas range from 355 calories for the Cheese Quesadilla to 514 for the Beef Quesadilla.
Cook Out nutrition facts: Quesadillas
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Chicken Quesadilla | 449 | 28 | 12 | 788 | 31 | 1 | 2 | 19 |
| Beef Quesadilla | 514 | 29 | 13 | 845 | 42 | 1 | 3 | 22 |
| Cheese Quesadilla | 355 | 23 | 11 | 644 | 24 | 1 | 1 | 13 |
Sides
Cook Out Sides Nutrition Facts
9 items
Cook Out sides range from 146 calories for the Cheese Dog to 600 for the Hushpuppies (Full Order).
Cook Out nutrition facts: Sides
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Corn Dog | 220 | 11 | 4 | 440 | 26 | 0 | 7 | 5 |
| Fries (Regular) | 347 | 17 | 3 | 687 | 45 | 4 | 0 | 4 |
| Chicken Nuggets (Full Order) | 240 | 18 | 4 | 540 | 12 | 0 | 0 | 16 |
| Hushpuppies (Full Order) | 600 | 18 | 5 | 1,440 | 93 | 9 | 21 | 3 |
| Bacon Ranch Wrap | 419 | 28 | 14 | 1,047 | 24 | 1 | 0 | 20 |
| BLT Sandwich | 392 | 25 | 7 | 1,054 | 29 | 0 | 5 | 15 |
| Cheese Curds (Full Order) | 299 | 19 | 11 | 560 | 14 | 0 | 1 | 16 |
| Cheese Dog | 146 | 3 | 1 | 410 | 25 | 0 | 3 | 3 |
| Fries Cookout Style | 465 | 21 | 4 | 1,335 | 49 | 5 | 1 | 7 |
Best picks
Healthiest Cook Out items
Lowest calorie, most protein, lowest sodium
The healthiest Cook Out picks by the numbers are the Hamburger, Add Out West Style for the fewest calories, the Huge 1/2 Lb Hamburger for the most protein and the Big Double Hamburger for the least sodium.
- 1
Lowest calorie
Hamburger, Add Out West Style (202), Hamburger, Add Cheddar Style (233), Small 1/8 Lb Hamburger (245).
- 2
Cook Out protein picks
Huge 1/2 Lb Hamburger (40 g), Chicken Strip Club (39 g), Chicken Strips (36 g).
- 3
Lowest sodium
Big Double Hamburger (126 mg), Char-Grilled Chicken Breast, Add Cajun Style (155 mg), Small 1/8 Lb Hamburger (309 mg).
- 4
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FAQ
Cook Out nutrition facts FAQs
Q1Where can I find Cook Out nutrition facts?
On this page, which lists Cook Out nutrition facts for 59 items.
Q2How many calories are in a Char-Grilled Chicken Breast?
377 calories.
Q3What is the lowest calorie Cook Out item?
The Hamburger, Add Out West Style, at 202 calories, among main items.
Q4What is the highest calorie Cook Out item?
The BBQ Plate, at 976 calories.
Q5Which Cook Out item has the most protein?
The Huge 1/2 Lb Hamburger, with 40 g.
Q6Which Cook Out item has the least sodium?
The Big Double Hamburger, with 126 mg among main items.
Q7Are the values for a medium size?
Yes, where an item comes in sizes the medium or regular size is listed.
Q8How do I total a Cook Out meal?
Add the calories of each item from the tables on this page.
Q9How much sodium should I have in a day?
The FDA daily value is 2,300 mg.
Q10Do these numbers include sauces?
Only where a sauce is part of the standard recipe; sauces listed separately add more.
Q11How often is this page updated?
We recheck the values when the menu changes; last updated October 2026.
Q12Where can I find more Cook Out guides?
On our Cook Out guide page, which lists every MenuWithPrice guide for Cook Out.
