These Costa Vida nutrition facts list calories, fat, saturated fat, sodium, carbs, fiber, sugar and protein for 72 menu items. Costa Vida items range from 0 to 1,098 calories; the Chicken Tortilla Soup has 667 calories and 22 g of protein.
Values are for a standard serving, or the medium or regular size where an item comes in sizes, based on the nutrition information Costa Vida publishes. Recipes change, so check costavida.com before you order. To total a full order, use the Costa Vida Nutrition Calculator.
Also see the Costa Vida guide, or browse all restaurant nutrition facts.
Overview
Costa Vida nutrition facts by category
Categories · items · calories · protein
Costa Vida nutrition facts cover 9 categories, from Appetizers to Salad Ingredients, with calories and protein ranges for each.
Costa Vida calories and protein by category
| Category | Items | Calories | Protein |
|---|---|---|---|
| Appetizers | 9 | 56 to 718 | 2 to 22 g |
| Baja Bowl Ingredients | 9 | 10 to 284 | 0 to 29 g |
| Burrito Ingredients | 9 | 10 to 479 | 0 to 29 g |
| Desserts | 5 | 262 to 1,098 | 3 to 22 g |
| Drinks | 9 | 0 to 166 | 0 to 0 g |
| Enchilada Ingredients | 9 | 60 to 160 | 3 to 14 g |
| Nacho Ingredients | 9 | 3 to 284 | 0 to 29 g |
| Quesadilla Ingredients | 9 | 79 to 479 | 3 to 29 g |
| Salad Ingredients | 4 | 24 to 142 | 1 to 7 g |
Each section below lists the full Costa Vida nutrition facts for that category.
Appetizers
Costa Vida Appetizers Nutrition Facts
9 items
Costa Vida appetizers range from 56 calories for the Chips and Salsa Fresca (Regular) to 718 for the Tortilla Chips (Regular).
Costa Vida nutrition facts: Appetizers
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Chicken Tortilla Soup | 667 | 34.6 | 9.9 | 1,260 | 67 | 8 | 4 | 22 |
| Chips and Refried Beans (Regular) | 236 | 10.4 | 1.5 | 517 | 28 | 9 | 1 | 9 |
| Chips and Guacamole (Regular) | 200 | 18 | 2.6 | 318 | 11 | 8 | 1 | 3 |
| Chips and Honey Habanero Salsa (Regular) | 177 | 5.3 | 0.7 | 709 | 33 | 3 | 23 | 3 |
| Chips and Mango Salsa (Regular) | 142 | 0.7 | 0.2 | 8 | 35 | 3 | 31 | 2 |
| Chips and Pico De Gallo (Regular) | 81 | 4.4 | 0.6 | 505 | 10 | 3 | 6 | 2 |
| Chips and Queso (Regular) | 330 | 24.2 | 15.5 | 1,619 | 9 | 1 | 5 | 16 |
| Chips and Salsa Fresca (Regular) | 56 | 0.4 | 0.1 | 1,505 | 13 | 3 | 8 | 2 |
| Tortilla Chips (Regular) | 718 | 36 | 6.6 | 391 | 90 | 0 | 2 | 9 |
Baja Bowl Ingredients
Costa Vida Baja Bowl Ingredients Nutrition Facts
9 items
Costa Vida baja bowl ingredients range from 10 calories for the Pico de Gallo for Baja Bowl to 284 for the Grilled Steak for Baja Bowl.
Costa Vida nutrition facts: Baja Bowl Ingredients
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Grilled Chicken for Baja Bowl | 189 | 7 | 1.5 | 803 | 1 | 0 | 0 | 29 |
| Black Beans for Baja Bowl | 79 | 0.4 | 0.1 | 235 | 14 | 5 | 1 | 5 |
| Carnitas Pork for Baja Bowl | 240 | 11 | 3.5 | 350 | 17 | 1 | 15 | 19 |
| Chile Verde for Baja Bowl | 120 | 3.5 | 1 | 380 | 8 | 1 | 2 | 12 |
| Cilantro Lime Rice for Baja Bowl | 142 | 1.5 | 0.8 | 476 | 28 | 1 | 1 | 3 |
| Grilled Steak for Baja Bowl | 284 | 18.5 | 6.2 | 662 | 1 | 0 | 0 | 27 |
| Mahi Mahi for Baja Bowl | 182 | 9.1 | 1.4 | 247 | 1 | 0 | 0 | 24 |
| Pico de Gallo for Baja Bowl | 10 | 0.6 | 0.1 | 63 | 1 | 0 | 1 | 0 |
| Pinto Beans for Baja Bowl | 84 | 0.4 | 0.1 | 235 | 15 | 5 | 1 | 5 |
Burrito Ingredients
Costa Vida Burrito Ingredients Nutrition Facts
9 items
Costa Vida burrito ingredients range from 10 calories for the Pico de Gallo for Burrito to 479 for the Flour Tortilla for Burrito.
Costa Vida nutrition facts: Burrito Ingredients
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Black Beans for Burrito | 79 | 0.4 | 0.1 | 235 | 14 | 5 | 1 | 5 |
| Flour Tortilla for Burrito | 479 | 15.5 | 8 | 494 | 72 | 3 | 0 | 10 |
| Carnitas Pork for Burrito | 240 | 11 | 3.5 | 350 | 17 | 1 | 15 | 19 |
| Chile Verde for Burrito | 120 | 3.5 | 1 | 380 | 8 | 1 | 2 | 12 |
| Cilantro Lime Rice for Burrito | 142 | 1.5 | 0.8 | 476 | 28 | 1 | 1 | 3 |
| Grilled Chicken for Burrito | 189 | 7 | 1.5 | 803 | 1 | 0 | 0 | 29 |
| Grilled Steak for Burrito | 284 | 18.5 | 6.2 | 662 | 1 | 0 | 0 | 27 |
| Mahi Mahi for Burrito | 182 | 9.1 | 1.4 | 247 | 1 | 0 | 0 | 24 |
| Pico de Gallo for Burrito | 10 | 0.6 | 0.1 | 63 | 1 | 0 | 1 | 0 |
Desserts
Costa Vida Desserts Nutrition Facts
5 items
Costa Vida desserts range from 262 calories for the Cinnamon Tortilla to 1,098 for the Key Lime Pie.
Costa Vida nutrition facts: Desserts
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Chocolate Chip Cookie | 320 | 17 | 8 | 220 | 41 | 0 | 22 | 4 |
| Cinnamon Tortilla | 262 | 9.7 | 5.5 | 202 | 41 | 2 | 14 | 3 |
| Flan | 965 | 39.3 | 27.8 | 221 | 132 | 0 | 129 | 17 |
| Key Lime Pie | 1,098 | 40.1 | 25.9 | 444 | 165 | 0 | 145 | 22 |
| Tres Leches | 950 | 40 | 27.3 | 528 | 121 | 0 | 102 | 18 |
Drinks
Costa Vida Drinks Nutrition Facts
9 items
Costa Vida drinks range from 0 calories for the Diet Coke to 166 for the Lemonade (12 fl oz).
Costa Vida nutrition facts: Drinks
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Horchata (12 fl oz) | 108 | 1.3 | 0 | 43 | 24 | 0 | 23 | 0 |
| Coke (12 fl oz) | 140 | 0 | 0 | 45 | 39 | 0 | 39 | 0 |
| Limonada (12 fl oz) | 144 | 0 | 0 | 8 | 39 | 0 | 36 | 0 |
| Black Tea (12 fl oz) | 124 | 0 | 0 | 48 | 34 | 0 | 34 | 0 |
| Diet Coke | 0 | 0 | n/a | 0 | 0 | n/a | n/a | 0 |
| Dr. Pepper (12 fl oz) | 150 | 0 | 0 | 53 | 41 | 0 | 41 | 0 |
| Green Tea (12 fl oz) | 100 | 0 | 0 | 51 | 27 | 0 | 27 | 0 |
| Hi-C Fruit Punch (12 fl oz) | 160 | 0 | 0 | 27 | 44 | 0 | 44 | 0 |
| Lemonade (12 fl oz) | 166 | 0 | 0 | 22 | 43 | 0 | 42 | 0 |
Enchilada Ingredients
Costa Vida Enchilada Ingredients Nutrition Facts
9 items
Costa Vida enchilada ingredients range from 60 calories for the Chile Verde for Enchilada to 160 for the Flour Tortilla for Enchilada.
Costa Vida nutrition facts: Enchilada Ingredients
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Refried Beans for Enchilada | 118 | 5.2 | 0.8 | 259 | 14 | 5 | 1 | 5 |
| Black Beans for Enchilada | 79 | 0.4 | 0.1 | 235 | 14 | 5 | 1 | 5 |
| Carnitas Pork for Enchilada | 120 | 5 | 2 | 170 | 8 | 0 | 7 | 9 |
| Chile Verde for Enchilada | 60 | 2 | 0 | 190 | 4 | 0 | 1 | 6 |
| Cilantro Lime Rice for Enchilada | 142 | 1.5 | 0.8 | 476 | 28 | 1 | 1 | 3 |
| Corn Tortilla for Enchilada | 122 | 1.4 | 0.2 | 94 | 25 | 0 | 0 | 3 |
| Flour Tortilla for Enchilada | 160 | 5.2 | 2.7 | 165 | 24 | 0 | 0 | 3 |
| Grilled Chicken for Enchilada | 95 | 3.5 | 0.7 | 401 | 1 | 0 | 0 | 14 |
| Grilled Steak for Enchilada | 142 | 9.2 | 3.1 | 331 | 0 | 0 | 0 | 14 |
Nacho Ingredients
Costa Vida Nacho Ingredients Nutrition Facts
9 items
Costa Vida nacho ingredients range from 3 calories for the Guacamole for Nachos to 284 for the Grilled Steak for Nachos (Regular).
Costa Vida nutrition facts: Nacho Ingredients
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Black Beans for Nachos (Regular) | 79 | 0.4 | 0.1 | 235 | 14 | 5 | 1 | 5 |
| Carnitas Pork for Nachos (Regular) | 240 | 11 | 3.5 | 350 | 17 | 1 | 15 | 19 |
| Chile Verde for Nachos (Regular) | 120 | 3.5 | 1 | 380 | 8 | 1 | 2 | 12 |
| Grilled Chicken for Nachos (Regular) | 189 | 7 | 1.5 | 803 | 1 | 0 | 0 | 29 |
| Grilled Steak for Nachos (Regular) | 284 | 18.5 | 6.2 | 662 | 1 | 0 | 0 | 27 |
| Guacamole for Nachos | 3 | 0 | n/a | 0 | 0 | n/a | n/a | 0 |
| Mahi Mahi for Nachos (Regular) | 182 | 9.1 | 1.4 | 247 | 1 | 0 | 0 | 24 |
| Pico de Gallo for Nachos (Regular) | 20 | 1.1 | 0.2 | 126 | 3 | 1 | 2 | 1 |
| Pinto Beans for Nachos (Regular) | 84 | 0.4 | 0.1 | 235 | 15 | 5 | 1 | 5 |
Quesadilla Ingredients
Costa Vida Quesadilla Ingredients Nutrition Facts
9 items
Costa Vida quesadilla ingredients range from 79 calories for the Black Beans for Quesadilla to 479 for the Flour Tortilla for Quesadilla.
Costa Vida nutrition facts: Quesadilla Ingredients
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Sweet Pork for Quesadilla | 290 | 17 | 5 | 385 | 21 | 0 | 17 | 13 |
| Black Beans for Quesadilla | 79 | 0.4 | 0.1 | 235 | 14 | 5 | 1 | 5 |
| Carnitas Pork for Quesadilla | 240 | 11 | 3.5 | 350 | 17 | 1 | 15 | 19 |
| Chile Verde for Quesadilla | 120 | 3.5 | 1 | 380 | 8 | 1 | 2 | 12 |
| Cilantro Lime Rice for Quesadilla | 142 | 1.5 | 0.8 | 476 | 28 | 1 | 1 | 3 |
| Flour Tortilla for Quesadilla | 479 | 15.5 | 8 | 494 | 72 | 3 | 0 | 10 |
| Grilled Chicken for Quesadilla | 189 | 7 | 1.5 | 803 | 1 | 0 | 0 | 29 |
| Grilled Steak for Quesadilla | 284 | 18.5 | 6.2 | 662 | 1 | 0 | 0 | 27 |
| Mahi Mahi for Quesadilla | 182 | 9.1 | 1.4 | 247 | 1 | 0 | 0 | 24 |
Salad Ingredients
Costa Vida Salad Ingredients Nutrition Facts
4 items
Costa Vida salad ingredients range from 24 calories for the Lettuce for Salad (Regular) to 142 for the Cilantro Lime Rice for Salad (Regular).
Costa Vida nutrition facts: Salad Ingredients
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Black Beans for Salad (Regular) | 105 | 0.5 | 0.1 | 313 | 19 | 7 | 1 | 7 |
| Cilantro Lime Rice for Salad (Regular) | 142 | 1.5 | 0.8 | 476 | 28 | 1 | 1 | 3 |
| Lettuce for Salad (Regular) | 24 | 0.4 | 0.1 | 11 | 5 | 3 | 2 | 2 |
| Mango Salsa for Salad (Regular) | 71 | 0.4 | 0.1 | 4 | 18 | 2 | 16 | 1 |
Best picks
Healthiest Costa Vida items
Lowest calorie, most protein, lowest sodium
The healthiest Costa Vida picks by the numbers are the Chips and Guacamole (Regular) for the fewest calories, the Grilled Steak for Baja Bowl for the most protein and the Chips and Guacamole (Regular) for the least sodium.
- 1
Lowest calorie
Chips and Guacamole (Regular) (200), Chips and Refried Beans (Regular) (236), Carnitas Pork for Baja Bowl (240).
- 2
Costa Vida protein picks
Grilled Steak for Baja Bowl (27 g), Grilled Steak for Burrito (27 g), Grilled Steak for Nachos (Regular) (27 g).
- 3
Lowest sodium
Chips and Guacamole (Regular) (318 mg), Carnitas Pork for Baja Bowl (350 mg), Carnitas Pork for Burrito (350 mg).
- 4
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FAQ
Costa Vida nutrition facts FAQs
Q1Where can I find Costa Vida nutrition facts?
On this page, which lists Costa Vida nutrition facts for 72 items.
Q2How many calories are in a Chicken Tortilla Soup?
667 calories.
Q3What is the lowest calorie Costa Vida item?
The Chips and Guacamole (Regular), at 200 calories, among main items.
Q4What is the highest calorie Costa Vida item?
The Key Lime Pie, at 1,098 calories.
Q5Which Costa Vida item has the most protein?
The Grilled Steak for Baja Bowl, with 27 g.
Q6Which Costa Vida item has the least sodium?
The Chips and Guacamole (Regular), with 318 mg among main items.
Q7Are the values for a medium size?
Yes, where an item comes in sizes the medium or regular size is listed.
Q8How do I total a Costa Vida meal?
Add the calories of each item from the tables on this page.
Q9How much sodium should I have in a day?
The FDA daily value is 2,300 mg.
Q10Do these numbers include sauces?
Only where a sauce is part of the standard recipe; sauces listed separately add more.
Q11How often is this page updated?
We recheck the values when the menu changes; last updated October 2026.
Q12Where can I find more Costa Vida guides?
On our Costa Vida guide page, which lists every MenuWithPrice guide for Costa Vida.
