These Carl's Jr. nutrition facts list calories, fat, saturated fat, sodium, carbs, fiber, sugar and protein for 54 menu items. Carl's Jr. items range from 0 to 1,210 calories; the Famous Star with Cheese has 670 calories and 28 g of protein.
Values are for a standard serving, or the medium or regular size where an item comes in sizes, based on the nutrition information Carl's Jr. publishes. Recipes change, so check www.carlsjr.com before you order. To total a full order, use the Carl's Jr. Nutrition Calculator.
Also see the Carl's Jr. menu prices, the Carl's Jr. restaurant guide, or browse all restaurant nutrition facts.
Overview
Carl's Jr. nutrition facts by category
Categories · items · calories · protein
Carl's Jr. nutrition facts cover 9 categories, from Thickburgers & Sandwiches to Sides, with calories and protein ranges for each.
Carl's Jr. calories and protein by category
| Category | Items | Calories | Protein |
|---|---|---|---|
| Thickburgers & Sandwiches | 9 | 380 to 1,210 | 19 to 60 g |
| Breakfast | 9 | 500 to 830 | 8 to 42 g |
| Chicken Strips & Nuggets | 3 | 170 to 260 | 8 to 25 g |
| Desserts | 3 | 240 to 300 | 2 to 6 g |
| Drinks | 9 | 0 to 280 | 0 to 1 g |
| Hand-Scooped Ice Cream Shakes & Malts | 8 | 690 to 790 | 14 to 17 g |
| Salad Dressings & Dipping Sauces | 6 | 35 to 320 | 0 to 2 g |
| Salads (without dressing) | 1 | 320 to 320 | 31 to 31 g |
| Sides | 6 | 120 to 530 | 4 to 9 g |
Each section below lists the full Carl's Jr. nutrition facts for that category.
Thickburgers & San
Carl's Jr. Thickburgers & Sandwiches Nutrition Facts
9 items
Carl's Jr. thickburgers and sandwiches range from 380 calories for the Double Cheeseburger to 1,210 for the Guacamole Bacon Thickburger (12 lb).
Carl's Jr. nutrition facts: Thickburgers & Sandwiches
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Famous Star with Cheese | 670 | 37 | 13 | 1,210 | 57 | 3 | 12 | 28 |
| Double Cheeseburger | 380 | 21 | 8 | 780 | 35 | 1 | 6 | 19 |
| The Big Carl | 930 | 58 | 23 | 1,390 | 55 | 3 | 12 | 47 |
| Low Carb Thickburger (12 lb) | 670 | 56 | 24 | 1,310 | 9 | 1 | 5 | 33 |
| Charbroiled Santa Fe Chicken Sandwich | 570 | 28 | 7 | 1,280 | 46 | 3 | 10 | 32 |
| Guacamole Bacon Thickburger (12 lb) | 1,210 | 89 | 31 | 1,910 | 57 | 4 | 14 | 43 |
| A.1. Double Cheeseburger | 640 | 40 | 13 | 1,790 | 53 | 1 | 9 | 24 |
| Bacon Swiss Crispy Chicken Sandwich | 860 | 49 | 11 | 2,540 | 67 | 4 | 12 | 41 |
| Beyond BBQ Cheeseburger (Double) | 1,150 | 63 | 22 | 2,480 | 87 | 9 | 17 | 60 |
Breakfast
Carl's Jr. Breakfast Nutrition Facts
9 items
Carl's Jr. breakfast range from 500 calories for the Bacon & Egg Burrito to 830 for the Breakfast Burger.
Carl's Jr. nutrition facts: Breakfast
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Breakfast Burger | 830 | 44 | 16 | 1,590 | 67 | 4 | 13 | 42 |
| Steak & Egg Burrito | 580 | 29 | 13 | 1,780 | 41 | 2 | 2 | 36 |
| Bacon & Egg Burrito | 500 | 27 | 12 | 1,010 | 36 | 1 | 0 | 27 |
| Bacon, Egg & Cheese Biscuit | 590 | 37 | 15 | 1,740 | 44 | 0 | 4 | 20 |
| Beyond Sausage Burrito | 680 | 36 | 13 | 1,040 | 41 | 5 | 2 | 33 |
| Beyond Sausage Egg & Cheese Biscuit | 660 | 42 | 19 | 1,760 | 46 | 3 | 3 | 24 |
| Big Country Breakfast Burrito | 690 | 38 | 13 | 1,600 | 55 | 6 | 3 | 29 |
| Biscuit 'N' Gravy | 500 | 27 | 13 | 1,780 | 53 | 0 | 4 | 8 |
| French Toast Dips | 500 | 19 | 3.5 | 620 | 74 | 3 | 13 | 9 |
Chicken Strips & N
Carl's Jr. Chicken Strips & Nuggets Nutrition Facts
3 items
Carl's Jr. chicken strips and nuggets range from 170 calories for the Chicken Stars (4 piece) to 260 for the Hand-Breaded Chicken Tenders (3 piece).
Carl's Jr. nutrition facts: Chicken Strips & Nuggets
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Hand-Breaded Chicken Tenders (3 piece) | 260 | 13 | 2.5 | 770 | 13 | 2 | 0 | 25 |
| Chicken Stars (4 piece) | 170 | 10 | 2 | 360 | 12 | 1 | 0 | 8 |
| Kid's Hand-Breaded Chicken Tenders (2 pieces) | 180 | 9 | 2 | 520 | 9 | 1 | 0 | 16 |
Desserts
Carl's Jr. Desserts Nutrition Facts
3 items
Carl's Jr. desserts range from 240 calories for the Chocolate Chip Cookies (2) to 300 for the Chocolate Cake.
Carl's Jr. nutrition facts: Desserts
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Chocolate Cake | 300 | 12 | 3 | 350 | 48 | 1 | 36 | 3 |
| Chocolate Chip Cookies (2) | 240 | 10 | 4 | 320 | 36 | 0 | 20 | 2 |
| Strawberry Swirl Cheesecake | 290 | 16 | 9 | 230 | 32 | 0 | 21 | 6 |
Drinks
Carl's Jr. Drinks Nutrition Facts
9 items
Carl's Jr. drinks range from 0 calories for the Coke Zero to 280 for the Barq's Root Beer.
Carl's Jr. nutrition facts: Drinks
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Barq's Root Beer | 280 | 0 | 0 | 70 | 75 | 0 | 75 | 0 |
| Cherry Coke | 260 | 0 | 0 | 20 | 70 | 0 | 70 | 0 |
| Coca Cola | 250 | 0 | 0 | 15 | 68 | 0 | 68 | 0 |
| Coffee | 10 | 0 | 0 | 0 | 2 | 0 | 0 | 1 |
| Coke de Mexico | 150 | 0 | 0 | 85 | 39 | 0 | 39 | 0 |
| Coke Zero | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 |
| Decaffeinated Coffee | 10 | 0 | 0 | 0 | 2 | 0 | 0 | 0 |
| Diet Coke | 0 | 0 | 0 | 35 | 0 | 0 | 0 | 0 |
| Diet Dr Pepper | 0 | 0 | 0 | 135 | 0 | 0 | 0 | 0 |
Hand-Scooped Ice Cream
Carl's Jr. Hand-Scooped Ice Cream Shakes & Malts Nutrition Facts
8 items
Carl's Jr. hand-scooped ice cream shakes and malts range from 690 calories for the Chocolate Shake to 790 for the OREO Cookie Malt.
Carl's Jr. nutrition facts: Hand-Scooped Ice Cream Shakes & Malts
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Chocolate Malt | 760 | 35 | 24 | 360 | 98 | 1 | 80 | 16 |
| Chocolate Shake | 690 | 34 | 24 | 310 | 84 | 1 | 69 | 15 |
| OREO Cookie Malt | 790 | 39 | 25 | 420 | 94 | 1 | 74 | 17 |
| OREO Cookie Shake | 720 | 38 | 25 | 370 | 79 | 1 | 63 | 16 |
| Strawberry Malt | 760 | 35 | 24 | 310 | 97 | 0 | 84 | 15 |
| Strawberry Shake | 690 | 34 | 23 | 260 | 83 | 0 | 73 | 14 |
| Vanilla Malt | 770 | 35 | 24 | 300 | 100 | 0 | 86 | 15 |
| Vanilla Shake | 700 | 34 | 23 | 260 | 86 | 0 | 74 | 14 |
Salad Dressings &
Carl's Jr. Salad Dressings & Dipping Sauces Nutrition Facts
6 items
Carl's Jr. salad dressings and dipping sauces range from 35 calories for the Low Fat Balsamic Vinaigrette Dressing to 320 for the Blue Cheese Dressing.
Carl's Jr. nutrition facts: Salad Dressings & Dipping Sauces
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Blue Cheese Dressing | 320 | 34 | 7 | 410 | 1 | 0 | 1 | 2 |
| Buttermilk Ranch Dipping Sauce | 200 | 21 | 3.5 | 300 | 2 | 0 | 1 | 1 |
| Honey Mustard Dipping Sauce | 180 | 18 | 3 | 190 | 6 | 0 | 5 | 0 |
| House Dressing | 220 | 22 | 3.5 | 440 | 3 | 0 | 2 | 1 |
| Low Fat Balsamic Vinaigrette Dressing | 35 | 2 | 0 | 480 | 5 | 0 | 3 | 0 |
| Sweet & Bold BBQ Dipping Sauce | 70 | 0 | 0 | 560 | 15 | 1 | 10 | 1 |
Salads (without dressi
Carl's Jr. Salads (without dressing) Nutrition Facts
1 items
Carl's Jr. salads (without dressing) range from 320 calories for the Charbroiled Chicken Salad to 320 for the Charbroiled Chicken Salad.
Carl's Jr. nutrition facts: Salads (without dressing)
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Charbroiled Chicken Salad | 320 | 11 | 3.5 | 770 | 27 | 3 | 10 | 31 |
Sides
Carl's Jr. Sides Nutrition Facts
6 items
Carl's Jr. sides range from 120 calories for the Side Salad to 530 for the Onion Rings.
Carl's Jr. nutrition facts: Sides
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Onion Rings | 530 | 28 | 4.5 | 590 | 61 | 3 | 6 | 8 |
| Natural-Cut Fries (Medium) | 430 | 21 | 4 | 860 | 55 | 5 | 0 | 5 |
| Fried Zucchini | 330 | 18 | 3 | 610 | 36 | 2 | 7 | 6 |
| CrissCut Fries | 450 | 29 | 5 | 900 | 42 | 4 | 0 | 5 |
| Jalapeno Poppers (6 piece) | 470 | 29 | 8 | 1,330 | 42 | 3 | 6 | 9 |
| Side Salad | 120 | 5 | 1.5 | 230 | 14 | 1 | 3 | 4 |
Best picks
Healthiest Carl's Jr. items
Lowest calorie, most protein, lowest sodium
The healthiest Carl's Jr. picks by the numbers are the Hand-Breaded Chicken Tenders (3 piece) for the fewest calories, the Beyond BBQ Cheeseburger (Double) for the most protein and the French Toast Dips for the least sodium.
- 1
Lowest calorie
Hand-Breaded Chicken Tenders (3 piece) (260), Double Cheeseburger (380), Bacon & Egg Burrito (500).
- 2
Carl's Jr. protein picks
Beyond BBQ Cheeseburger (Double) (60 g), The Big Carl (47 g), Guacamole Bacon Thickburger (12 lb) (43 g).
- 3
Lowest sodium
French Toast Dips (620 mg), Hand-Breaded Chicken Tenders (3 piece) (770 mg), Double Cheeseburger (780 mg).
- 4
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FAQ
Carl's Jr. nutrition facts FAQs
Q1Where can I find Carl's Jr. nutrition facts?
On this page, which lists Carl's Jr. nutrition facts for 54 items.
Q2How many calories are in a Famous Star with Cheese?
670 calories.
Q3What is the lowest calorie Carl's Jr. item?
The Hand-Breaded Chicken Tenders (3 piece), at 260 calories, among main items.
Q4What is the highest calorie Carl's Jr. item?
The Guacamole Bacon Thickburger (12 lb), at 1,210 calories.
Q5Which Carl's Jr. item has the most protein?
The Beyond BBQ Cheeseburger (Double), with 60 g.
Q6Which Carl's Jr. item has the least sodium?
The French Toast Dips, with 620 mg among main items.
Q7Are the values for a medium size?
Yes, where an item comes in sizes the medium or regular size is listed.
Q8How do I total a Carl's Jr. meal?
Add the calories of each item from the tables on this page.
Q9How much sodium should I have in a day?
The FDA daily value is 2,300 mg.
Q10Do these numbers include sauces?
Only where a sauce is part of the standard recipe; sauces listed separately add more.
Q11How often is this page updated?
We recheck the values when the menu changes; last updated October 2026.
Q12Where can I see Carl's Jr. prices?
On our Carl's Jr. menu prices page.
