These Hooters nutrition facts list calories, fat, saturated fat, sodium, carbs, fiber, sugar and protein for 72 menu items. Hooters items range from 0 to 1,510 calories; the Beer Cheese & Pretzels has 1,100 calories and 38 g of protein.
Values are for a standard serving, or the medium or regular size where an item comes in sizes, based on the nutrition information Hooters publishes. Recipes change, so check www.hooters.com before you order.
Also see the Hooters guide, or browse all restaurant nutrition facts.
Overview
Hooters nutrition facts by category
Categories · items · calories · protein
Hooters nutrition facts cover 9 categories, from Appetizers to Sandwiches & Burgers, with calories and protein ranges for each.
Hooters calories and protein by category
| Category | Items | Calories | Protein |
|---|---|---|---|
| Appetizers | 9 | 410 to 1,510 | 8 to 61 g |
| Cocktails | 9 | 180 to 350 | 0 to 0 g |
| Desserts | 8 | 130 to 940 | 0 to 13 g |
| Drinks | 9 | 0 to 230 | 0 to 0 g |
| Margaritas | 9 | 0 to 380 | 0 to 0 g |
| Salad Dressings | 8 | 40 to 480 | 0 to 6 g |
| Salads | 9 | 430 to 1,070 | 35 to 49 g |
| Sandwich & Burger Toppings | 9 | 5 to 110 | 0 to 7 g |
| Sandwiches & Burgers | 2 | 1,110 to 1,350 | 45 to 76 g |
Each section below lists the full Hooters nutrition facts for that category.
Appetizers
Hooters Appetizers Nutrition Facts
9 items
Hooters appetizers range from 410 calories for the Buffalo Shrimp (12 piece) to 1,510 for the Buffalo Chicken Quesadillas.
Hooters nutrition facts: Appetizers
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Beer Cheese & Pretzels | 1,100 | 38 | 17 | 5,970 | 150 | 6 | 11 | 38 |
| Buffalo Shrimp (12 piece) | 410 | 22 | 4 | 820 | 25 | 2 | 2 | 29 |
| Fried Pickles | 1,160 | 85 | 14 | 4,620 | 87 | 8 | 9 | 12 |
| Cheese Quesadillas | 1,010 | 67 | 29 | 2,040 | 64 | 6 | 4 | 37 |
| Chicken Chips | 600 | 36 | 10 | 700 | 31 | 4 | 2 | 40 |
| Onion Ring Tower | 1,400 | 75 | 12 | 2,540 | 75 | 5 | 13 | 8 |
| Buffalo Chicken Dip | 1,130 | 67 | 27 | 3,780 | 83 | 6 | 12 | 45 |
| Buffalo Chicken Quesadillas | 1,510 | 79 | 40 | 2,680 | 90 | 5 | 5 | 61 |
| Buffalo Chicken Sliders | 1,000 | 37 | 7 | 1,780 | 122 | 6 | 16 | 47 |
Cocktails
Hooters Cocktails Nutrition Facts
9 items
Hooters cocktails range from 180 calories for the Manhattan to 350 for the Pink Passion.
Hooters nutrition facts: Cocktails
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Banana Berry Colada | 230 | 2 | 2 | 10 | 28 | 1 | 25 | 0 |
| Hurricane | 230 | 0 | 0 | 10 | 25 | 0 | 20 | 0 |
| Jack's Whiskey Mai Tai | 330 | 0 | 0 | 75 | 49 | 1 | 44 | 0 |
| Kryptonite Cooler | 230 | 0 | 0 | 65 | 39 | 0 | 37 | 0 |
| Long Island Iced Tea | 250 | 0 | 0 | 10 | 27 | 1 | 24 | 0 |
| Manhattan | 180 | 0 | 0 | 0 | 5 | 0 | 2 | 0 |
| Moonshine Long Island Iced Tea | 250 | 0 | 0 | 10 | 27 | 1 | 24 | 0 |
| Old Fashioned | 190 | 0 | 0 | 0 | 14 | 0 | 13 | 0 |
| Pink Passion | 350 | 0 | 0 | 55 | 62 | 1 | 56 | 0 |
Desserts
Hooters Desserts Nutrition Facts
8 items
Hooters desserts range from 130 calories for the Ole Smoky Salty Carmel Dessert to 940 for the Chocolate Mouse Cake.
Hooters nutrition facts: Desserts
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Brownie Dessert Shooter | 250 | 15 | 7 | 95 | 27 | 1 | 19 | 3 |
| Caramel Fudge Cheesecake | 760 | 46 | 25 | 500 | 112 | 4 | 89 | 13 |
| Chocolate Mouse Cake | 940 | 53 | 30 | 530 | 151 | 7 | 116 | 10 |
| Heath Bar Dessert Shooter | 260 | 15 | 9 | 220 | 31 | 0 | 23 | 2 |
| Key Lime Pie | 740 | 25 | 16 | 230 | 121 | 2 | 97 | 12 |
| Ole Smoky Salty Carmel Dessert | 130 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Peanut Butter Dessert Shooter | 330 | 19 | 11 | 190 | 36 | 1 | 31 | 5 |
| Strawberry Dessert Shooter | 210 | 11 | 7 | 55 | 25 | 0 | 20 | 2 |
Drinks
Hooters Drinks Nutrition Facts
9 items
Hooters drinks range from 0 calories for the Coffee to 230 for the Dr Pepper.
Hooters nutrition facts: Drinks
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Add Mango to Lemonade | 50 | 0 | 0 | 0 | 13 | 0 | 12 | 0 |
| Add Passion Fruit to Lemonade | 50 | 0 | 0 | 25 | 12 | 0 | 10 | 0 |
| Add Peach to Lemonade | 50 | 0 | 0 | 10 | 13 | 0 | 12 | 0 |
| Add Strawberry to Lemonade | 50 | 0 | 0 | 10 | 12 | 0 | 12 | 0 |
| Coconut Berry Red Bull | 110 | 0 | 0 | 90 | 28 | 0 | 27 | 0 |
| Coffee | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 |
| Diet Pepsi | 0 | 0 | 0 | 55 | 0 | 0 | 0 | 0 |
| Dr Pepper | 230 | 0 | 0 | 90 | 59 | 0 | 58 | 0 |
| Iced Tea | 0 | 0 | 0 | 55 | 0 | 0 | 0 | 0 |
Margaritas
Hooters Margaritas Nutrition Facts
9 items
Hooters margaritas range from 0 calories for the Blackberry Margarita to 380 for the Watermelon Rita.
Hooters nutrition facts: Margaritas
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Blackberry Margarita | 0 | 0 | n/a | 0 | 0 | n/a | n/a | 0 |
| Legendary Rita | 0 | 0 | n/a | 0 | 0 | n/a | n/a | 0 |
| Mango Margarita | 0 | 0 | n/a | 0 | 0 | n/a | n/a | 0 |
| Margarita | 0 | 0 | n/a | 0 | 0 | n/a | n/a | 0 |
| Passion Fruit Margarita | 0 | 0 | n/a | 0 | 0 | n/a | n/a | 0 |
| Peach Margarita | 0 | 0 | n/a | 0 | 0 | n/a | n/a | 0 |
| Strawberry Margarita | 0 | 0 | n/a | 0 | 0 | n/a | n/a | 0 |
| Sweet Heat Hooterita | 170 | 0 | 0 | 200 | 18 | 0 | 14 | 0 |
| Watermelon Rita | 380 | 0 | 0 | 75 | 61 | 0 | 58 | 0 |
Salad Dressings
Hooters Salad Dressings Nutrition Facts
8 items
Hooters salad dressings range from 40 calories for the Lite Italian Dressing (For Entree Salad) to 480 for the Caesar Dressing (For Entree Salad).
Hooters nutrition facts: Salad Dressings
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Balsamic Vinaigrette (For Entree Salad) | 270 | 24 | 3.5 | 470 | 8 | 0 | 4 | 0 |
| Bleu Cheese Dressing (For Entree Salad) | 380 | 27 | 6 | 490 | 3 | 0 | 2 | 6 |
| Caesar Dressing (For Entree Salad) | 480 | 35 | 6 | 570 | 1 | 0 | 0 | 2 |
| Honey Dijon Dressing (For Entree Salad) | 420 | 26 | 4 | 360 | 10 | 0 | 8 | 2 |
| Lime Vinaigrette (For Entree Salad) | 210 | 13 | 2 | 260 | 7 | 0 | 4 | 0 |
| Lite Italian Dressing (For Entree Salad) | 40 | 7 | 0 | 460 | 4 | 0 | 4 | 0 |
| Lite Ranch Dressing (For Entree Salad) | 310 | 22 | 3 | 460 | 2 | 0 | 2 | 2 |
| Thousand Island Dressing (For Entree Salad) | 360 | 24 | 3.5 | 250 | 7 | 0 | 6 | 1 |
Salads
Hooters Salads Nutrition Facts
9 items
Hooters salads range from 430 calories for the Buffalo Mahi Mahi Salad to 1,070 for the Grilled Chicken Taco Salad.
Hooters nutrition facts: Salads
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Buffalo Chicken Salad (Fried) | 450 | 22 | 8 | 570 | 24 | 5 | 4 | 41 |
| Buffalo Mahi Mahi Salad | 430 | 22 | 13 | 1,100 | 18 | 4 | 4 | 43 |
| Caesar Salad (Fried Chicken) | 930 | 77 | 14 | 2,630 | 19 | 4 | 3 | 35 |
| Chopped Cobb Salad | 470 | 26 | 12 | 1,340 | 18 | 4 | 9 | 42 |
| Garden Salad (Fried Chicken) | 640 | 34 | 13 | 850 | 36 | 5 | 4 | 49 |
| Grilled Chicken Taco Salad | 1,070 | 69 | 21 | 3,370 | 56 | 12 | 18 | 48 |
| Mahi Mahi & Spinach Salad | 680 | 46 | 17 | 1,690 | 20 | 3 | 6 | 48 |
| Shrimp & Spinach Salad | 530 | 38 | 14 | 1,120 | 13 | 2 | 6 | 37 |
| Shrimp Taco Salad | 920 | 62 | 22 | 2,030 | 54 | 12 | 18 | 43 |
Sandwich & Burger
Hooters Sandwich & Burger Toppings Nutrition Facts
9 items
Hooters sandwich and burger toppings range from 5 calories for the Fresh Jalapenos to 110 for the Cheddar Cheese.
Hooters nutrition facts: Sandwich & Burger Toppings
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| American Cheese | 70 | 5 | 3.5 | 300 | 2 | 0 | 1 | 3 |
| Bacon | 40 | 3.5 | 1 | 135 | 0 | 0 | 0 | 3 |
| Bleu Cheese | 100 | 8 | 5 | 260 | 1 | 0 | 1 | 7 |
| Cheddar Cheese | 110 | 9 | 5 | 180 | 1 | 0 | 0 | 7 |
| Chili Sandwich Topping | 70 | 3.5 | 1 | 280 | 5 | 1 | 1 | 4 |
| Fresh Jalapenos | 5 | 0 | 0 | 480 | 1 | 1 | 0 | 0 |
| Guacamole | 70 | 6 | 1 | 200 | 4 | 3 | 1 | 1 |
| Lettuce | 5 | 0 | 0 | 0 | 1 | 0 | 1 | 0 |
| Monterey Jack Cheese | 70 | 6 | 3.5 | 120 | 1 | 0 | 0 | 5 |
Sandwiches & Burge
Hooters Sandwiches & Burgers Nutrition Facts
2 items
Hooters sandwiches and burgers range from 1,110 calories for the Big Fish Sandwich (Fried) to 1,350 for the Bacon Mac N Cheese Burger.
Hooters nutrition facts: Sandwiches & Burgers
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Big Fish Sandwich (Fried) | 1,110 | 68 | 16 | 1,940 | 80 | 5 | 7 | 45 |
| Bacon Mac N Cheese Burger | 1,350 | 81 | 36 | 4,120 | 77 | 4 | 14 | 76 |
Best picks
Healthiest Hooters items
Lowest calorie, most protein, lowest sodium
The healthiest Hooters picks by the numbers are the Banana Berry Colada for the fewest calories, the Bacon Mac N Cheese Burger for the most protein and the Banana Berry Colada for the least sodium.
- 1
Lowest calorie
Banana Berry Colada (230), Hurricane (230), Kryptonite Cooler (230).
- 2
Hooters protein picks
Bacon Mac N Cheese Burger (76 g), Buffalo Chicken Quesadillas (61 g), Garden Salad (Fried Chicken) (49 g).
- 3
Lowest sodium
Banana Berry Colada (10 mg), Hurricane (10 mg), Long Island Iced Tea (10 mg).
- 4
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FAQ
Hooters nutrition facts FAQs
Q1Where can I find Hooters nutrition facts?
On this page, which lists Hooters nutrition facts for 72 items.
Q2How many calories are in a Beer Cheese & Pretzels?
1,100 calories.
Q3What is the lowest calorie Hooters item?
The Banana Berry Colada, at 230 calories, among main items.
Q4What is the highest calorie Hooters item?
The Buffalo Chicken Quesadillas, at 1,510 calories.
Q5Which Hooters item has the most protein?
The Bacon Mac N Cheese Burger, with 76 g.
Q6Which Hooters item has the least sodium?
The Banana Berry Colada, with 10 mg among main items.
Q7Are the values for a medium size?
Yes, where an item comes in sizes the medium or regular size is listed.
Q8How do I total a Hooters meal?
Add the calories of each item from the tables on this page.
Q9How much sodium should I have in a day?
The FDA daily value is 2,300 mg.
Q10Do these numbers include sauces?
Only where a sauce is part of the standard recipe; sauces listed separately add more.
Q11How often is this page updated?
We recheck the values when the menu changes; last updated October 2026.
Q12Where can I find more Hooters guides?
On our Hooters guide page, which lists every MenuWithPrice guide for Hooters.
