These Freshii nutrition facts list calories, fat, saturated fat, sodium, carbs, fiber, sugar and protein for 40 menu items. Freshii items range from 10 to 780 calories; the Buddha's Satay Bowl has 500 calories and 11 g of protein.
Values are for a standard serving, or the medium or regular size where an item comes in sizes, based on the nutrition information Freshii publishes. Recipes change, so check www.freshii.com before you order.
Also see the Freshii guide, or browse all restaurant nutrition facts.
Overview
Freshii nutrition facts by category
Categories · items · calories · protein
Freshii nutrition facts cover 10 categories, from Bowls to Wraps, with calories and protein ranges for each.
Freshii calories and protein by category
| Category | Items | Calories | Protein |
|---|---|---|---|
| Bowls | 6 | 470 to 700 | 11 to 19 g |
| Burritos | 3 | 640 to 710 | 16 to 24 g |
| Desserts | 1 | 280 to 280 | 8 to 8 g |
| Dressings & Sauces | 9 | 10 to 240 | 0 to 2 g |
| Kid's Menu | 5 | 160 to 390 | 7 to 31 g |
| Proteins | 4 | 80 to 160 | 5 to 17 g |
| Salads | 3 | 440 to 560 | 10 to 27 g |
| Smoothies | 4 | 200 to 460 | 2 to 13 g |
| Soups | 2 | 300 to 510 | 7 to 15 g |
| Wraps | 3 | 650 to 780 | 18 to 33 g |
Each section below lists the full Freshii nutrition facts for that category.
Bowls
Freshii Bowls Nutrition Facts
6 items
Freshii bowls range from 470 calories for the Mediterranean Bowl to 700 for the Pangoa Bowl.
Freshii nutrition facts: Bowls
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Buddha's Satay Bowl | 500 | 16 | 7 | 970 | 83 | 7 | n/a | 11 |
| Bamboo Bowl | 540 | 19 | 12 | 420 | 80 | 9 | n/a | 12 |
| Mediterranean Bowl | 470 | 24 | 5 | 950 | 50 | 9 | n/a | 16 |
| Oaxaca Bowl | 600 | 16 | 2 | 440 | 100 | 13 | n/a | 15 |
| Pangoa Bowl | 700 | 19 | 6 | 490 | 118 | 13 | n/a | 19 |
| Teriyaki Twist Bowl | 490 | 9 | 1 | 810 | 90 | 8 | n/a | 14 |
Burritos
Freshii Burritos Nutrition Facts
3 items
Freshii burritos range from 640 calories for the Baja Burrito to 710 for the Tex Mex Burrito.
Freshii nutrition facts: Burritos
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Smokehouse Burrito | 650 | 16 | 7 | 1,050 | 113 | 13 | n/a | 23 |
| Baja Burrito | 640 | 29 | 5 | 970 | 85 | 15 | n/a | 16 |
| Tex Mex Burrito | 710 | 26 | 8 | 1,190 | 100 | 16 | n/a | 24 |
Desserts
Freshii Desserts Nutrition Facts
1 items
Freshii desserts range from 280 calories for the Energii Bites to 280 for the Energii Bites.
Freshii nutrition facts: Desserts
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Energii Bites | 280 | 18 | 6 | 60 | 30 | 4 | n/a | 8 |
Dressings & Sauces
Freshii Dressings & Sauces Nutrition Facts
9 items
Freshii dressings and sauces range from 10 calories for the Buffalo Dressing to 240 for the Olive Oil Dressing.
Freshii nutrition facts: Dressings & Sauces
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Olive Oil Dressing | 240 | 27 | 4 | 0 | 0 | 0 | n/a | 0 |
| Balsamic Vinaigrette Dressing | 150 | 16 | 1 | 70 | 2 | 0 | n/a | 0 |
| Balsamic Vinegar Dressing | 30 | 0 | 0 | 10 | 5 | 0 | n/a | 0 |
| Buffalo Dressing | 10 | 0 | 0 | 1,010 | 1 | 0 | n/a | 0 |
| Cilantro Lime Vinaigrette Dressing | 120 | 13 | 1 | 150 | 2 | 0 | n/a | 1 |
| Fiery BBQ Dressing | 80 | 0 | 0 | 220 | 20 | 0 | n/a | 1 |
| Ginger Miso Dressing | 80 | 7 | 1 | 310 | 5 | 0 | n/a | 1 |
| Greek Yogurt Ranch Dressing | 40 | 3 | 0 | 90 | 2 | 0 | n/a | 2 |
| Green Curry Dressing | 40 | 3 | 2 | 90 | 2 | 0 | n/a | 1 |
Proteins
Freshii Proteins Nutrition Facts
4 items
Freshii proteins range from 80 calories for the Chicken to 160 for the Falafel.
Freshii nutrition facts: Proteins
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Falafel | 160 | 9 | 2 | 290 | 18 | 4 | n/a | 5 |
| Chicken | 80 | 1 | 0 | 370 | 0 | 0 | n/a | 17 |
| Steak | 110 | 5 | 2 | 230 | 2 | 0 | n/a | 15 |
| Tofu | 80 | 4 | 1 | 90 | 3 | 0 | n/a | 7 |
Salads
Freshii Salads Nutrition Facts
3 items
Freshii salads range from 440 calories for the Fiesta Salad to 560 for the Cobb Salad.
Freshii nutrition facts: Salads
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Cobb Salad | 560 | 38 | 11 | 1,020 | 33 | 8 | n/a | 27 |
| Fiesta Salad | 440 | 34 | 6 | 470 | 26 | 9 | n/a | 10 |
| Market Salad | 540 | 27 | 6 | 640 | 68 | 12 | n/a | 11 |
Smoothies
Freshii Smoothies Nutrition Facts
4 items
Freshii smoothies range from 200 calories for the Strawberry Banana Smoothie to 460 for the Banana Nut Crunch Smoothie.
Freshii nutrition facts: Smoothies
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Recoverii Smoothie | 350 | 21 | 18 | 60 | 43 | 3 | n/a | 2 |
| Banana Nut Crunch Smoothie | 460 | 23 | 2 | 60 | 60 | 7 | n/a | 13 |
| Freshii Green Smoothie | 240 | 8 | 1 | 80 | 36 | 5 | n/a | 8 |
| Strawberry Banana Smoothie | 200 | 1 | 0 | 60 | 43 | 3 | n/a | 7 |
Soups
Freshii Soups Nutrition Facts
2 items
Freshii soups range from 300 calories for the Spicy Lemongrass Soup to 510 for the Tortilla Soup.
Freshii nutrition facts: Soups
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Spicy Lemongrass Soup | 300 | 3 | 0 | 1,300 | 61 | 4 | n/a | 7 |
| Tortilla Soup | 510 | 19 | 4 | 1,260 | 79 | 14 | n/a | 15 |
Wraps
Freshii Wraps Nutrition Facts
3 items
Freshii wraps range from 650 calories for the Fiesta Wrap to 780 for the Cobb Wrap.
Freshii nutrition facts: Wraps
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Cobb Wrap | 780 | 43 | 14 | 1,480 | 69 | 11 | n/a | 33 |
| Fiesta Wrap | 650 | 36 | 9 | 860 | 67 | 13 | n/a | 18 |
| Market Wrap | 770 | 33 | 9 | 980 | 106 | 15 | n/a | 18 |
Best picks
Healthiest Freshii items
Lowest calorie, most protein, lowest sodium
The healthiest Freshii picks by the numbers are the Kid's Strawberry Banana for the fewest calories, the Cobb Wrap for the most protein and the Kid's Strawberry Banana for the least sodium.
- 1
Lowest calorie
Kid's Strawberry Banana (200), Spicy Lemongrass Soup (300), Kid's Kung Fu Bowl (310).
- 2
Freshii protein picks
Cobb Wrap (33 g), Kid's Cheesy Chicken Quesadilla (31 g), Cobb Salad (27 g).
- 3
Lowest sodium
Kid's Strawberry Banana (60 mg), Bamboo Bowl (420 mg), Oaxaca Bowl (440 mg).
- 4
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FAQ
Freshii nutrition facts FAQs
Q1Where can I find Freshii nutrition facts?
On this page, which lists Freshii nutrition facts for 40 items.
Q2How many calories are in a Buddha's Satay Bowl?
500 calories.
Q3What is the lowest calorie Freshii item?
The Kid's Strawberry Banana, at 200 calories, among main items.
Q4What is the highest calorie Freshii item?
The Cobb Wrap, at 780 calories.
Q5Which Freshii item has the most protein?
The Cobb Wrap, with 33 g.
Q6Which Freshii item has the least sodium?
The Kid's Strawberry Banana, with 60 mg among main items.
Q7Are the values for a medium size?
Yes, where an item comes in sizes the medium or regular size is listed.
Q8How do I total a Freshii meal?
Add the calories of each item from the tables on this page.
Q9How much sodium should I have in a day?
The FDA daily value is 2,300 mg.
Q10Do these numbers include sauces?
Only where a sauce is part of the standard recipe; sauces listed separately add more.
Q11How often is this page updated?
We recheck the values when the menu changes; last updated October 2026.
Q12Where can I find more Freshii guides?
On our Freshii guide page, which lists every MenuWithPrice guide for Freshii.
