These Newk's Eatery nutrition facts list calories, fat, saturated fat, sodium, carbs, fiber, sugar and protein for 72 menu items. Newk's Eatery items range from 0 to 1,438 calories; the Chicken Salad Grab n Go Sandwich (On Croissant) has 760 calories and 31 g of protein.
Values are for a standard serving, or the medium or regular size where an item comes in sizes, based on the nutrition information Newk's Eatery publishes. Recipes change, so check www.newks.com before you order.
Also see the Newk's Eatery guide, or browse all restaurant nutrition facts.
Overview
Newk's Eatery nutrition facts by category
Categories · items · calories · protein
Newk's Eatery nutrition facts cover 10 categories, from Beverages to Salads - Added Meat, with calories and protein ranges for each.
Newk's Eatery calories and protein by category
| Category | Items | Calories | Protein |
|---|---|---|---|
| Beverages | 9 | 0 to 420 | 0 to 0 g |
| Desserts | 7 | 280 to 825 | 2 to 11 g |
| Grab-N-Go Sandwiches | 5 | 488 to 1,013 | 31 to 42 g |
| Little Newk's Kids Beverages | 9 | 0 to 150 | 0 to 0 g |
| Little Newk's Kids Menu | 7 | 264 to 487 | 16 to 22 g |
| Mac & Cheese | 2 | 793 to 1,111 | 29 to 42 g |
| Pizza | 9 | 802 to 1,438 | 31 to 75 g |
| Salad Dressings | 9 | 31 to 500 | 0 to 5 g |
| Salads | 9 | 203 to 740 | 9 to 67 g |
| Salads - Added Meat | 6 | 55 to 476 | 10 to 35 g |
Each section below lists the full Newk's Eatery nutrition facts for that category.
Beverages
Newk's Eatery Beverages Nutrition Facts
9 items
Newk's Eatery beverages range from 0 calories for the Caffeine-free Diet Coke to 420 for the Hi-c Fruit Punch.
Newk's Eatery nutrition facts: Beverages
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Caffeine-free Diet Coke | 0 | 0 | n/a | 110 | 0 | 0 | 0 | 0 |
| Cherry Coke | 400 | 0 | n/a | 95 | 112 | 0 | 112 | 0 |
| Coca Cola | 400 | 0 | n/a | 120 | 108 | 0 | 108 | 0 |
| Coke Zero | 0 | 0 | n/a | 110 | 0 | 0 | 0 | 0 |
| Diet Coke | 0 | 0 | n/a | 110 | 0 | 0 | 0 | 0 |
| Diet Dr. Pepper | 0 | 0 | n/a | 160 | 0 | 0 | 0 | 0 |
| Diet Sprite | 0 | 0 | n/a | 120 | 0 | 0 | 0 | 0 |
| Dr. Pepper | 400 | 0 | n/a | 160 | 106 | 0 | 102 | 0 |
| Hi-c Fruit Punch | 420 | 0 | n/a | 35 | 112 | 0 | 112 | 0 |
Desserts
Newk's Eatery Desserts Nutrition Facts
7 items
Newk's Eatery desserts range from 280 calories for the Big Crispy to 825 for the Chocolate Cake Slice.
Newk's Eatery nutrition facts: Desserts
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Big Crispy | 280 | 4 | n/a | 210 | 60 | 0 | 26 | 2 |
| Brownie | 520 | 27 | n/a | 180 | 66 | 3 | 52 | 6 |
| Caramel Cake Slice | 678 | 29.1 | n/a | 698 | 106 | 0 | 84 | 7 |
| Chocolate Cake Slice | 825 | 36.1 | n/a | 575 | 128 | 3 | 104 | 8 |
| Peanut Butter Crispy | 692 | 31 | n/a | 348 | 96 | 5 | 57 | 11 |
| Red Velvet Cake Slice | 776 | 35.9 | n/a | 556 | 110 | 1 | 90 | 7 |
| Strawberry Cake Slice | 745 | 28.2 | n/a | 548 | 126 | 1 | 106 | 4 |
Grab-N-Go Sandwiches
Newk's Eatery Grab-N-Go Sandwiches Nutrition Facts
5 items
Newk's Eatery grab-n-go sandwiches range from 488 calories for the Roast Beef Grab n Go Sandwich (On Croissant) to 1,013 for the Pimiento Cheese Grab n Go Sandwich.
Newk's Eatery nutrition facts: Grab-N-Go Sandwiches
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Chicken Salad Grab n Go Sandwich (On Croissant) | 760 | 50.4 | n/a | 969 | 45 | 1 | 3 | 31 |
| Ham Grab n Go Sandwich (On Croissant) | 599 | 31.8 | n/a | 2,144 | 42 | 0 | 1 | 37 |
| Pimiento Cheese Grab n Go Sandwich | 1,013 | 64.1 | n/a | 1,714 | 76 | 4 | 11 | 37 |
| Roast Beef Grab n Go Sandwich (On Croissant) | 488 | 20.1 | n/a | 1,026 | 42 | 0 | 1 | 35 |
| Turkey Breast Grab n Go Sandwich (On Croissant) | 599 | 25.4 | n/a | 1,891 | 45 | 0 | 3 | 42 |
Little Newk's Kids Bev
Newk's Eatery Little Newk's Kids Beverages Nutrition Facts
9 items
Newk's Eatery little newk's kids beverages range from 0 calories for the Kids Caffeine-free Diet Coke to 150 for the Kids Cherry Coke.
Newk's Eatery nutrition facts: Little Newk's Kids Beverages
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Kids Apple Juice | 100 | 0 | n/a | 15 | 24 | 0 | 24 | 0 |
| Kids Caffeine-free Diet Coke | 0 | 0 | n/a | 40 | 0 | 0 | 0 | 0 |
| Kids Cherry Coke | 150 | 0 | n/a | 35 | 42 | 0 | 42 | 0 |
| Kids Coca Cola | 150 | 0 | n/a | 45 | 40 | 0 | 40 | 0 |
| Kids Coke Zero | 0 | 0 | n/a | 40 | 0 | 0 | 0 | 0 |
| Kids Diet Coke | 0 | 0 | n/a | 40 | 0 | 0 | 0 | 0 |
| Kids Diet Dr. Pepper | 0 | 0 | n/a | 60 | 0 | 0 | 0 | 0 |
| Kids Diet Sprite | 0 | 0 | n/a | 45 | 0 | 0 | 0 | 0 |
| Kids Dr. Pepper | 150 | 0 | n/a | 60 | 40 | 0 | 38 | 0 |
Mac & Cheese
Newk's Eatery Mac & Cheese Nutrition Facts
2 items
Newk's Eatery mac and cheese range from 793 calories for the Five Cheese Mac & Cheese (Entree) to 1,111 for the Six Cheese Pimiento Mac & Cheese with Bacon (Entree).
Newk's Eatery nutrition facts: Mac & Cheese
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Five Cheese Mac & Cheese (Entree) | 793 | 50.3 | n/a | 1,992 | 56 | 3 | 3 | 29 |
| Six Cheese Pimiento Mac & Cheese with Bacon (Entree) | 1,111 | 84.5 | n/a | 2,589 | 41 | 3 | 3 | 42 |
Pizza
Newk's Eatery Pizza Nutrition Facts
9 items
Newk's Eatery pizza range from 802 calories for the Margherita Pizza to 1,438 for the Q Pizza.
Newk's Eatery nutrition facts: Pizza
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Margherita Pizza | 802 | 45.5 | n/a | 1,243 | 72 | 4 | 9 | 31 |
| BBQ Chicken Pizza | 1,083 | 47.9 | n/a | 1,839 | 101 | 5 | 29 | 63 |
| Five Cheese Pesto Pizza | 1,415 | 96 | n/a | 2,408 | 80 | 9 | 10 | 59 |
| Mediterranean Pizza | 1,070 | 55.4 | n/a | 2,603 | 77 | 6 | 9 | 66 |
| Pepperoni Pizza | 1,022 | 64.2 | n/a | 1,728 | 74 | 4 | 9 | 42 |
| Q Pizza | 1,438 | 94.7 | n/a | 2,667 | 73 | 6 | 7 | 75 |
| Sausage & Pepperoni Pizza | 1,127 | 70.5 | n/a | 2,395 | 79 | 7 | 10 | 51 |
| Spicy Chicken Pizza | 1,112 | 61.9 | n/a | 1,429 | 73 | 6 | 7 | 67 |
| Spicy Shrimp Pizza | 1,028 | 61.5 | n/a | 1,408 | 73 | 6 | 7 | 49 |
Salad Dressings
Newk's Eatery Salad Dressings Nutrition Facts
9 items
Newk's Eatery salad dressings range from 31 calories for the Fat-Free Ranch to 500 for the Blue Cheese Dressing.
Newk's Eatery nutrition facts: Salad Dressings
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Caesar Dressing | 433 | 46.4 | n/a | 606 | 2 | 0 | 0 | 1 |
| Greek Dressing | 455 | 49.5 | n/a | 1,020 | 2 | 1 | 0 | 0 |
| Balsamic Vinaigrette | 419 | 44.3 | n/a | 7 | 5 | 0 | 5 | 0 |
| Blue Cheese Dressing | 500 | 52 | n/a | 680 | 2 | 0 | 0 | 4 |
| Fat-Free Ranch | 31 | 0 | n/a | 264 | 3 | 0 | 1 | 5 |
| Ginger Wasabi Dressing | 320 | 29.7 | n/a | 1,396 | 11 | 0 | 10 | 3 |
| Honey Mustard | 402 | 29.3 | n/a | 586 | 39 | 0 | 29 | 0 |
| Lemon Basil Vinaigrette | 344 | 36.6 | n/a | 47 | 6 | 0 | 3 | 0 |
| Ranch Dressing | 301 | 31.4 | n/a | 591 | 5 | 0 | 2 | 2 |
Salads
Newk's Eatery Salads Nutrition Facts
9 items
Newk's Eatery salads range from 203 calories for the Greek Salad to 740 for the Favorite Salad.
Newk's Eatery nutrition facts: Salads
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Caesar Salad | 224 | 13.1 | n/a | 332 | 19 | 4 | 3 | 9 |
| Shrimp and Avocado Salad | 340 | 18 | n/a | 709 | 14 | 7 | 6 | 34 |
| Chef Salad | 412 | 22 | n/a | 1,304 | 24 | 5 | 6 | 30 |
| Greek Salad | 203 | 11.8 | n/a | 1,612 | 17 | 5 | 7 | 9 |
| Ultimate Salad | 670 | 31.8 | n/a | 1,803 | 25 | 5 | 6 | 67 |
| Ahi Tuna Salad | 326 | 9.6 | n/a | 362 | 29 | 5 | 6 | 31 |
| Black & Bleu Salad | 538 | 37 | n/a | 1,067 | 14 | 6 | 6 | 39 |
| Cobb Salad | 721 | 43.7 | n/a | 1,078 | 26 | 7 | 6 | 54 |
| Favorite Salad | 740 | 33.9 | n/a | 1,002 | 65 | 10 | 39 | 46 |
Salads - Added Meat
Newk's Eatery Salads - Added Meat Nutrition Facts
6 items
Newk's Eatery salads - added meat range from 55 calories for the Oven-Roasted Turkey Breast to 476 for the Grilled Salmon.
Newk's Eatery nutrition facts: Salads - Added Meat
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Ahi Tuna | 140 | 2.9 | n/a | 133 | 1 | 0 | 1 | 26 |
| Grilled Chicken | 173 | 3.7 | n/a | 208 | 0 | 0 | 0 | 32 |
| Grilled Salmon | 476 | 36.9 | n/a | 412 | 0 | 0 | 0 | 34 |
| Grilled Steak | 243 | 13.8 | n/a | 540 | 1 | 0 | 0 | 27 |
| Oven-Roasted Turkey Breast | 55 | 0.5 | n/a | 474 | 1 | 0 | 1 | 10 |
| Shrimp | 220 | 8 | n/a | 460 | 0 | 0 | 0 | 35 |
Best picks
Healthiest Newk's Eatery items
Lowest calorie, most protein, lowest sodium
The healthiest Newk's Eatery picks by the numbers are the Greek Salad for the fewest calories, the Q Pizza for the most protein and the Caesar Salad for the least sodium.
- 1
Lowest calorie
Greek Salad (203), Caesar Salad (224), Kids Toasted Ham and Cheese Sandwich (264).
- 2
Newk's Eatery protein picks
Q Pizza (75 g), Spicy Chicken Pizza (67 g), Ultimate Salad (67 g).
- 3
Lowest sodium
Caesar Salad (332 mg), Ahi Tuna Salad (362 mg), Kids Toasted Grilled Cheese Sandwich (623 mg).
- 4
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FAQ
Newk's Eatery nutrition facts FAQs
Q1Where can I find Newk's Eatery nutrition facts?
On this page, which lists Newk's Eatery nutrition facts for 72 items.
Q2How many calories are in a Chicken Salad Grab n Go Sandwich (On Croissant)?
760 calories.
Q3What is the lowest calorie Newk's Eatery item?
The Greek Salad, at 203 calories, among main items.
Q4What is the highest calorie Newk's Eatery item?
The Q Pizza, at 1,438 calories.
Q5Which Newk's Eatery item has the most protein?
The Q Pizza, with 75 g.
Q6Which Newk's Eatery item has the least sodium?
The Caesar Salad, with 332 mg among main items.
Q7Are the values for a medium size?
Yes, where an item comes in sizes the medium or regular size is listed.
Q8How do I total a Newk's Eatery meal?
Add the calories of each item from the tables on this page.
Q9How much sodium should I have in a day?
The FDA daily value is 2,300 mg.
Q10Do these numbers include sauces?
Only where a sauce is part of the standard recipe; sauces listed separately add more.
Q11How often is this page updated?
We recheck the values when the menu changes; last updated October 2026.
Q12Where can I find more Newk's Eatery guides?
On our Newk's Eatery guide page, which lists every MenuWithPrice guide for Newk's Eatery.
