These Penn Station nutrition facts list calories, fat, saturated fat, sodium, carbs, fiber, sugar and protein for 39 menu items. Penn Station items range from 1 to 654 calories; the White Bread (For Large Sub) has 469 calories and 16 g of protein.
Values are for a standard serving, or the medium or regular size where an item comes in sizes, based on the nutrition information Penn Station publishes. Recipes change, so check www.penn-station.com before you order.
Also see the Penn Station guide, or browse all restaurant nutrition facts.
Overview
Penn Station nutrition facts by category
Categories · items · calories · protein
Penn Station nutrition facts cover 6 categories, from Breads, Wraps & Salad Greens to Vegetables, with calories and protein ranges for each.
Penn Station calories and protein by category
| Category | Items | Calories | Protein |
|---|---|---|---|
| Breads, Wraps & Salad Greens | 4 | 20 to 508 | 1 to 16 g |
| Cheese | 4 | 200 to 248 | 10 to 20 g |
| Condiments & Dressings | 9 | 1 to 444 | 0 to 1 g |
| Drinks & Sides | 4 | 141 to 654 | 0 to 5 g |
| Meats | 9 | 25 to 140 | 3 to 12 g |
| Vegetables | 9 | 4 to 396 | 0 to 4 g |
Each section below lists the full Penn Station nutrition facts for that category.
Breads, Wraps & Sa
Penn Station Breads, Wraps & Salad Greens Nutrition Facts
4 items
Penn Station breads, wraps and salad greens range from 20 calories for the Salad Lettuce Base to 508 for the Multi-Grain Bread (For Large Sub).
Penn Station nutrition facts: Breads, Wraps & Salad Greens
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| White Bread (For Large Sub) | 469 | 8 | 1.5 | 1,097 | 84 | n/a | 0 | 16 |
| Multi-Grain Bread (For Large Sub) | 508 | 10 | 0 | 935 | 80 | n/a | 0 | 16 |
| Wrap | 330 | 14 | 2.8 | 766 | 50 | n/a | 3 | 7 |
| Salad Lettuce Base | 20 | 0.2 | 0 | 13 | 4 | n/a | 3 | 1 |
Cheese
Penn Station Cheese Nutrition Facts
4 items
Penn Station cheese range from 200 calories for the American Cheese (For Large Sub) to 248 for the Parmesan (For Large Sub).
Penn Station nutrition facts: Cheese
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Provolone Cheese (For Large Sub) | 204 | 16 | 10 | 506 | 2 | n/a | 0 | 14 |
| Swiss Cheese (For Large Sub) | 216 | 16 | 10 | 40 | 3 | n/a | 1 | 15 |
| American Cheese (For Large Sub) | 200 | 18 | 10 | 1,020 | 2 | n/a | 0 | 10 |
| Parmesan (For Large Sub) | 248 | 18 | 11.3 | 720 | 5 | n/a | 0 | 20 |
Condiments & Dress
Penn Station Condiments & Dressings Nutrition Facts
9 items
Penn Station condiments and dressings range from 1 calories for the Oregano (For Large Sub) to 444 for the 1000 Island Dressing (For Large Sub).
Penn Station nutrition facts: Condiments & Dressings
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Ranch Dressing (For Large Sub) | 360 | 38 | 5.9 | 672 | 5 | n/a | 3 | 0 |
| 1000 Island Dressing (For Large Sub) | 444 | 45 | 7.5 | 621 | 12 | n/a | 12 | 0 |
| Butter Flavored Oil | 39 | 4.5 | 0.8 | 36 | 0 | n/a | 0 | 0 |
| Caesar Dressing | 28 | 0 | n/a | 0 | 0 | n/a | n/a | 0 |
| Honey Mustard (For Large) | 133 | 12 | 1.9 | 173 | 5 | n/a | 4 | 1 |
| Mayonnaise (For Large Sub) | 391 | 42 | 6.6 | 391 | 0 | n/a | 0 | 0 |
| Olive Oil & Vinegar (For Large Sub) | 179 | 21 | 3 | 0 | 0 | n/a | 0 | 0 |
| Oregano (For Large Sub) | 1 | 0 | 0 | 0 | 0 | n/a | 0 | 0 |
| Pizza Sauce (For Large Sub) | 28 | 0 | 0 | 233 | 5 | n/a | 4 | 1 |
Drinks & Sides
Penn Station Drinks & Sides Nutrition Facts
4 items
Penn Station drinks and sides range from 141 calories for the Lemonade (Regular) to 654 for the Fries (Medium).
Penn Station nutrition facts: Drinks & Sides
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Cookie | 560 | 32 | 12 | 280 | 64 | n/a | 40 | 4 |
| Fries (Medium) | 654 | 45 | 7.4 | 859 | 59 | n/a | 0 | 5 |
| Lemonade (Regular) | 141 | 0.1 | 0 | 9 | 37 | n/a | 35 | 0 |
| Sweet Tea (Regular) | 149 | 0 | 0 | 14 | 39 | n/a | 38 | 0 |
Meats
Penn Station Meats Nutrition Facts
9 items
Penn Station meats range from 25 calories for the Turkey to 140 for the Pepperoni.
Penn Station nutrition facts: Meats
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Chicken | 30 | 0.4 | 0.1 | 19 | 0 | n/a | 0 | 7 |
| Steak | 35 | 1.3 | 0.5 | 125 | 0 | n/a | 0 | 6 |
| Corned Beef | 73 | 2.2 | 1.1 | 603 | 1 | n/a | 1 | 12 |
| Salami | 120 | 11 | 4.5 | 500 | 0 | n/a | 0 | 5 |
| Turkey | 25 | 0.5 | 0 | 270 | 1 | n/a | 1 | 6 |
| Bacon | 70 | 6 | 2 | 220 | 0 | n/a | 0 | 4 |
| Chicken Salad | 67 | 4.7 | 0.8 | 140 | 3 | n/a | 2 | 3 |
| Ham | 33 | 1.2 | 0.1 | 263 | 1 | n/a | 1 | 5 |
| Pepperoni | 140 | 13 | 6 | 490 | 0 | n/a | 0 | 5 |
Vegetables
Penn Station Vegetables Nutrition Facts
9 items
Penn Station vegetables range from 4 calories for the Pickles (For Large Sub) to 396 for the Avocado Spread (For Large Sub).
Penn Station nutrition facts: Vegetables
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Banana Peppers (For Large Sub) | 16 | 0.1 | 0.1 | 0 | 4 | n/a | 3 | 1 |
| Artichokes | 7 | 0 | 0 | 97 | 1 | n/a | 1 | 1 |
| Avocado Spread (For Large Sub) | 396 | 36 | 8 | 239 | 20 | n/a | 0 | 4 |
| Green Peppers (For Large Sub) | 16 | 0.1 | 0.1 | 0 | 4 | n/a | 3 | 1 |
| Lettuce (For Large Sub) | 6 | 0.1 | 0 | 4 | 1 | n/a | 1 | 0 |
| Mushrooms (For Large Sub) | 16 | 0.2 | 0 | 3 | 3 | n/a | 1 | 2 |
| Pickles (For Large Sub) | 4 | 0 | 0 | 102 | 1 | n/a | 0 | 0 |
| Red Onions (For Large Sub) | 12 | 0.1 | 0 | 2 | 3 | n/a | 1 | 0 |
| Sauerkraut (For Large Sub) | 20 | 0 | 0 | 1,339 | 4 | n/a | 0 | 0 |
Best picks
Healthiest Penn Station items
Lowest calorie, most protein, lowest sodium
The healthiest Penn Station picks by the numbers are the American Cheese (For Large Sub) for the fewest calories, the Parmesan (For Large Sub) for the most protein and the Swiss Cheese (For Large Sub) for the least sodium.
- 1
Lowest calorie
American Cheese (For Large Sub) (200), Provolone Cheese (For Large Sub) (204), Swiss Cheese (For Large Sub) (216).
- 2
Penn Station protein picks
Parmesan (For Large Sub) (20 g), White Bread (For Large Sub) (16 g), Multi-Grain Bread (For Large Sub) (16 g).
- 3
Lowest sodium
Swiss Cheese (For Large Sub) (40 mg), Provolone Cheese (For Large Sub) (506 mg), Parmesan (For Large Sub) (720 mg).
- 4
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FAQ
Penn Station nutrition facts FAQs
Q1Where can I find Penn Station nutrition facts?
On this page, which lists Penn Station nutrition facts for 39 items.
Q2How many calories are in a White Bread (For Large Sub)?
469 calories.
Q3What is the lowest calorie Penn Station item?
The American Cheese (For Large Sub), at 200 calories, among main items.
Q4What is the highest calorie Penn Station item?
The Multi-Grain Bread (For Large Sub), at 508 calories.
Q5Which Penn Station item has the most protein?
The Parmesan (For Large Sub), with 20 g.
Q6Which Penn Station item has the least sodium?
The Swiss Cheese (For Large Sub), with 40 mg among main items.
Q7Are the values for a medium size?
Yes, where an item comes in sizes the medium or regular size is listed.
Q8How do I total a Penn Station meal?
Add the calories of each item from the tables on this page.
Q9How much sodium should I have in a day?
The FDA daily value is 2,300 mg.
Q10Do these numbers include sauces?
Only where a sauce is part of the standard recipe; sauces listed separately add more.
Q11How often is this page updated?
We recheck the values when the menu changes; last updated October 2026.
Q12Where can I find more Penn Station guides?
On our Penn Station guide page, which lists every MenuWithPrice guide for Penn Station.
