These Noodles & Company nutrition facts list calories, fat, saturated fat, sodium, carbs, fiber, sugar and protein for 36 menu items. Noodles & Company items range from 20 to 1,411 calories; the Cheesy Garlic Bread (Regular) has 701 calories and 21 g of protein.
Values are for a standard serving, or the medium or regular size where an item comes in sizes, based on the nutrition information Noodles & Company publishes. Recipes change, so check www.noodles.com before you order.
Also see the Noodles & Company guide, or browse all restaurant nutrition facts.
Overview
Noodles & Company nutrition facts by category
Categories · items · calories · protein
Noodles & Company nutrition facts cover 7 categories, from Appetizers to Soups, with calories and protein ranges for each.
Noodles & Company calories and protein by category
| Category | Items | Calories | Protein |
|---|---|---|---|
| Appetizers | 3 | 380 to 871 | 16 to 33 g |
| Desserts | 3 | 450 to 540 | 6 to 6 g |
| Kids Menu | 7 | 20 to 471 | 0 to 23 g |
| Pastas & Noodles | 9 | 641 to 1,411 | 20 to 52 g |
| Salads | 4 | 310 to 651 | 8 to 33 g |
| Sides | 7 | 70 to 270 | 1 to 13 g |
| Soups | 3 | 360 to 430 | 8 to 30 g |
Each section below lists the full Noodles & Company nutrition facts for that category.
Appetizers
Noodles & Company Appetizers Nutrition Facts
3 items
Noodles & Company appetizers range from 380 calories for the Potstickers (Regular) to 871 for the Korean BBQ Meatballs (Regular).
Noodles & Company nutrition facts: Appetizers
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Cheesy Garlic Bread (Regular) | 701 | 30 | 16 | 1,700 | 89 | 3 | 9 | 21 |
| Potstickers (Regular) | 380 | 10 | 2 | 1,820 | 54 | 2 | 14 | 16 |
| Korean BBQ Meatballs (Regular) | 871 | 67 | 28 | 2,680 | 32 | 1 | 22 | 33 |
Desserts
Noodles & Company Desserts Nutrition Facts
3 items
Noodles & Company desserts range from 450 calories for the Chocolate Chunk Cookie to 540 for the Rice Krispy Treat.
Noodles & Company nutrition facts: Desserts
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Rice Krispy Treat | 540 | 19 | 12 | 460 | 87 | 0 | 39 | 6 |
| Chocolate Chunk Cookie | 450 | 21 | 9 | 290 | 64 | 3 | 36 | 6 |
| Snoodledoodle Cookie | 450 | 20 | 8 | 290 | 64 | 3 | 36 | 6 |
Pastas & Noodles
Noodles & Company Pastas & Noodles Nutrition Facts
9 items
Noodles & Company pastas and noodles range from 641 calories for the Japanese Pan Noodles (Regular) to 1,411 for the Alfredo Montamore with Parmesan-Crusted Chicken (Regular).
Noodles & Company nutrition facts: Pastas & Noodles
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Wisconsin Mac & Cheese (Regular) | 981 | 38 | 20 | 1,560 | 119 | 5 | 11 | 42 |
| Pesto Cavatappi (Regular) | 731 | 31 | 9 | 870 | 93 | 7 | 7 | 23 |
| Japanese Pan Noodles (Regular) | 641 | 12 | 4 | 2,010 | 114 | 6 | 22 | 20 |
| Roasted Garlic Cream Tortelloni | 820 | 44 | 22 | 2,510 | 72 | 2 | 8 | 33 |
| Buttered Egg Noodles (Regular) | 761 | 35 | 15 | 600 | 98 | 4 | 6 | 22 |
| Spicy Korean Beef Noodles (Regular) | 881 | 34 | 6 | 2,550 | 112 | 4 | 43 | 30 |
| Alfredo Montamore with Parmesan-Crusted Chicken (Regular) | 1,411 | 84 | 40 | 2,170 | 110 | 6 | 14 | 52 |
| Grilled Orange Chicken Lo Mein (Regular) | 841 | 28 | 5 | 3,090 | 106 | 4 | 37 | 40 |
| Penne Rosa (Regular) | 721 | 24 | 11 | 890 | 103 | 5 | 10 | 23 |
Salads
Noodles & Company Salads Nutrition Facts
4 items
Noodles & Company salads range from 310 calories for the Caesar Salad (Regular) to 651 for the Chicken Veracruz Salad (Regular).
Noodles & Company nutrition facts: Salads
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| The Med Salad with Chicken (Regular) | 390 | 16 | 5 | 1,560 | 33 | 4 | 7 | 30 |
| Caesar Chicken Salad (Regular) | 420 | 27 | 6 | 1,130 | 18 | 3 | 4 | 28 |
| Caesar Salad (Regular) | 310 | 24 | 5 | 720 | 18 | 3 | 4 | 8 |
| Chicken Veracruz Salad (Regular) | 651 | 47 | 8 | 1,520 | 30 | 6 | 9 | 33 |
Sides
Noodles & Company Sides Nutrition Facts
7 items
Noodles & Company sides range from 70 calories for the Tossed Green Side Salad to 270 for the Wisconsin Mac & Cheese Side.
Noodles & Company nutrition facts: Sides
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Baguette | 160 | 2 | 1 | 340 | 32 | 1 | 1 | 6 |
| Caesar Side Salad | 80 | 6 | 2 | 180 | 4 | 1 | 1 | 2 |
| Chicken Noodle Soup Side | 120 | 4 | 1 | 840 | 11 | 1 | 3 | 13 |
| Thai Chicken Soup Side | 120 | 7 | 5 | 550 | 10 | 0 | 4 | 4 |
| Tomato Basil Bisque Side | 140 | 9 | 5 | 480 | 12 | 1 | 10 | 3 |
| Tossed Green Side Salad | 70 | 6 | 1 | 120 | 3 | 1 | 2 | 1 |
| Wisconsin Mac & Cheese Side | 270 | 12 | 6 | 550 | 31 | 1 | 3 | 12 |
Soups
Noodles & Company Soups Nutrition Facts
3 items
Noodles & Company soups range from 360 calories for the Chicken Noodle Soup (Regular) to 430 for the Tomato Basil Bisque (Regular).
Noodles & Company nutrition facts: Soups
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Chicken Noodle Soup (Regular) | 360 | 10 | 3 | 2,320 | 41 | 2 | 9 | 30 |
| Thai Chicken Soup (Regular) | 370 | 22 | 16 | 1,660 | 31 | 0 | 12 | 12 |
| Tomato Basil Bisque (Regular) | 430 | 28 | 14 | 1,450 | 37 | 3 | 31 | 8 |
Best picks
Healthiest Noodles & Company items
Lowest calorie, most protein, lowest sodium
The healthiest Noodles & Company picks by the numbers are the Caesar Salad (Regular) for the fewest calories, the Alfredo Montamore with Parmesan-Crusted Chicken (Regular) for the most protein and the Caesar Salad (Regular) for the least sodium.
- 1
Lowest calorie
Caesar Salad (Regular) (310), Chicken Noodle Soup (Regular) (360), Thai Chicken Soup (Regular) (370).
- 2
Noodles & Company protein picks
Alfredo Montamore with Parmesan-Crusted Chicken (Regular) (52 g), Wisconsin Mac & Cheese (Regular) (42 g), Grilled Orange Chicken Lo Mein (Regular) (40 g).
- 3
Lowest sodium
Caesar Salad (Regular) (720 mg), Kid's Wisconsin Mac & Cheese (780 mg), Pesto Cavatappi (Regular) (870 mg).
- 4
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FAQ
Noodles & Company nutrition facts FAQs
Q1Where can I find Noodles & Company nutrition facts?
On this page, which lists Noodles & Company nutrition facts for 36 items.
Q2How many calories are in a Cheesy Garlic Bread (Regular)?
701 calories.
Q3What is the lowest calorie Noodles & Company item?
The Caesar Salad (Regular), at 310 calories, among main items.
Q4What is the highest calorie Noodles & Company item?
The Alfredo Montamore with Parmesan-Crusted Chicken (Regular), at 1,411 calories.
Q5Which Noodles & Company item has the most protein?
The Alfredo Montamore with Parmesan-Crusted Chicken (Regular), with 52 g.
Q6Which Noodles & Company item has the least sodium?
The Caesar Salad (Regular), with 720 mg among main items.
Q7Are the values for a medium size?
Yes, where an item comes in sizes the medium or regular size is listed.
Q8How do I total a Noodles & Company meal?
Add the calories of each item from the tables on this page.
Q9How much sodium should I have in a day?
The FDA daily value is 2,300 mg.
Q10Do these numbers include sauces?
Only where a sauce is part of the standard recipe; sauces listed separately add more.
Q11How often is this page updated?
We recheck the values when the menu changes; last updated October 2026.
Q12Where can I find more Noodles & Company guides?
On our Noodles & Company guide page, which lists every MenuWithPrice guide for Noodles & Company.
