These Potbelly nutrition facts list calories, fat, saturated fat, sodium, carbs, fiber, sugar and protein for 72 menu items. Potbelly items range from 0 to 1,152 calories; the Egg & Cheddar (Bigs) has 561 calories and 25 g of protein.
Values are for a standard serving, or the medium or regular size where an item comes in sizes, based on the nutrition information Potbelly publishes. Recipes change, so check www.potbelly.com before you order.
Also see the Potbelly menu prices, the Potbelly restaurant guide, or browse all restaurant nutrition facts.
Overview
Potbelly nutrition facts by category
Categories · items · calories · protein
Potbelly nutrition facts cover 10 categories, from Bottled Beverages to Mac & Soups, with calories and protein ranges for each.
Potbelly calories and protein by category
| Category | Items | Calories | Protein |
|---|---|---|---|
| Bottled Beverages | 9 | 10 to 260 | 0 to 0 g |
| Breakfast | 8 | 293 to 941 | 5 to 41 g |
| Desserts | 9 | 192 to 1,152 | 2 to 14 g |
| Drinks | 9 | 0 to 290 | 0 to 0 g |
| Extra Cheese | 8 | 35 to 90 | 3 to 4 g |
| Extra Meat | 9 | 40 to 120 | 3 to 10 g |
| Kids Bread | 4 | 92 to 140 | 4 to 6 g |
| Kids Drinks | 3 | 0 to 190 | 0 to 10 g |
| Kids Menu | 9 | 50 to 744 | 0 to 34 g |
| Mac & Soups | 4 | 266 to 420 | 9 to 23 g |
Each section below lists the full Potbelly nutrition facts for that category.
Bottled Beverages
Potbelly Bottled Beverages Nutrition Facts
9 items
Potbelly bottled beverages range from 10 calories for the Diet Snapple Half & Half to 260 for the Cherry Coke.
Potbelly nutrition facts: Bottled Beverages
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Arizona Tea | 180 | 0 | 0 | 20 | 50 | 0 | 46 | 0 |
| Cherry Coke | 260 | 0 | 0 | 60 | 70 | 0 | 70 | 0 |
| Crush | 160 | 0 | 0 | 70 | 43 | 0 | 43 | 0 |
| Diet Snapple Half & Half | 10 | 0 | 0 | 15 | 1 | 0 | 0 | 0 |
| Honest Organic Honey Green Tea | 70 | 0 | 0 | 15 | 19 | 0 | 19 | 0 |
| Honest Organic Peach Tea | 100 | 0 | 0 | 20 | 25 | 0 | 25 | 0 |
| IBC Cream Soda | 180 | 0 | 0 | 70 | 44 | 0 | 44 | 0 |
| IBC Root Beer | 160 | 0 | 0 | 60 | 40 | 0 | 40 | 0 |
| Nantucket Nectars Lemonade | 180 | 0 | 0 | 45 | 47 | 0 | 43 | 0 |
Breakfast
Potbelly Breakfast Nutrition Facts
8 items
Potbelly breakfast range from 293 calories for the Steel Cut Oatmeal (Bowl) to 941 for the Sausage, Egg & Cheddar (Bigs).
Potbelly nutrition facts: Breakfast
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Egg & Cheddar (Bigs) | 561 | 30.2 | 14.9 | 899 | 52 | 5 | 5 | 25 |
| Bacon, Egg & Cheddar (Bigs) | 741 | 43.7 | 19.4 | 1,739 | 55 | 5 | 5 | 40 |
| Avo Toast | 455 | 21.3 | 7.3 | 755 | 52 | 10 | 5 | 18 |
| Blueberry Maple Square | 585 | 36 | 15 | 925 | 43 | 2 | 13 | 23 |
| Breakfast Mediterranean (Bigs) | 605 | 29.9 | 13.8 | 1,389 | 59 | 6 | 8 | 29 |
| Ham, Mushroom, Egg & Swiss (Bigs) | 644 | 33.2 | 15.4 | 1,398 | 55 | 6 | 7 | 36 |
| Sausage, Egg & Cheddar (Bigs) | 941 | 64.2 | 26.9 | 1,659 | 54 | 5 | 5 | 41 |
| Steel Cut Oatmeal (Bowl) | 293 | 3.3 | 0 | 7 | 61 | 4 | 27 | 5 |
Desserts
Potbelly Desserts Nutrition Facts
9 items
Potbelly desserts range from 192 calories for the Mini Cookies to 1,152 for the Dozen Mini Oatmeal Chocolate Chip Cookies.
Potbelly nutrition facts: Desserts
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| S'More Cookie | 440 | 19 | 8 | 500 | 63 | 1 | 38 | 5 |
| Oatmeal Chocolate Chip Cookie | 420 | 17 | 7 | 230 | 60 | 3 | 34 | 6 |
| Chocolate Brownie Cookie | 420 | 19 | 8 | 180 | 58 | 4 | 40 | 5 |
| Chocolate Brownie Cookie Ice Cream Sandwich | 1,083 | 51.1 | 23.5 | 435 | 144 | 8 | 102 | 14 |
| Dozen Mini Oatmeal Chocolate Chip Cookies | 1,152 | 48 | 18 | 600 | 168 | 12 | 96 | 12 |
| Dream Bar | 430 | 23 | 14 | 460 | 51 | 2 | 26 | 4 |
| Dream Bar Sundae | 610 | 26 | 15.7 | 492 | 84 | 3 | 53 | 6 |
| Lemon Cheesecake Cookie | 434 | 19.3 | 7.7 | 420 | 61 | 1 | 39 | 5 |
| Mini Cookies | 192 | 8 | 3 | 100 | 28 | 2 | 16 | 2 |
Drinks
Potbelly Drinks Nutrition Facts
9 items
Potbelly drinks range from 0 calories for the Coke Zero Sugar to 290 for the Fanta Orange (22 oz).
Potbelly nutrition facts: Drinks
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Coke (12oz bottle) | 140 | 0 | 0 | 45 | 39 | 0 | 39 | 0 |
| Coke Zero Sugar | 0 | 0 | n/a | 0 | 0 | n/a | n/a | 0 |
| Diet Coke (12 oz bottle) | 0 | 0 | 0 | 40 | 0 | 0 | 0 | 0 |
| Diet Dr. Pepper (22 oz) | 2 | 0 | 0 | 132 | 0 | 0 | 0 | 0 |
| Dr. Pepper (22 oz) | 264 | 0 | 0 | 81 | 72 | 0 | 71 | 0 |
| Fanta Orange (22 oz) | 290 | 0 | 0 | 75 | 80 | 0 | 79 | 0 |
| Fuze Raspberry Tea (22 oz) | 150 | 0 | 0 | 90 | 42 | 0 | 41 | 0 |
| Minute Maid Lemonade (22 oz) | 250 | 0 | 0 | 180 | 69 | 0 | 66 | 0 |
| Sprite (20 oz bottle) | 240 | 0 | 0 | 110 | 64 | 0 | 64 | 0 |
Extra Cheese
Potbelly Extra Cheese Nutrition Facts
8 items
Potbelly extra cheese range from 35 calories for the Feta to 90 for the Cheese Whiz.
Potbelly nutrition facts: Extra Cheese
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Blue Cheese | 50 | 4 | 2.5 | 190 | 0 | 0 | 0 | 3 |
| Cheddar | 55 | 4.5 | 3 | 90 | 0 | 0 | 0 | 4 |
| Cheese Whiz | 90 | 7 | 1.8 | 500 | 4 | 0 | 3 | 3 |
| Feta | 35 | 2 | 1.5 | 170 | 1 | 0 | 1 | 3 |
| Mozzarella Cheese | 43 | 3.3 | 2.1 | 53 | 0 | 0 | 0 | 3 |
| Pepperjack Cheese | 53 | 4 | 2.7 | 90 | 0 | 0 | 0 | 3 |
| Provolone Cheese | 50 | 4 | 2 | 120 | 1 | 0 | 0 | 4 |
| Swiss Cheese | 50 | 4 | 2.5 | 30 | 1 | 0 | 0 | 4 |
Extra Meat
Potbelly Extra Meat Nutrition Facts
9 items
Potbelly extra meat range from 40 calories for the Add Ham to 120 for the Add Bacon.
Potbelly nutrition facts: Extra Meat
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Add Bacon | 120 | 9 | 3 | 560 | 2 | 0 | 0 | 10 |
| Add Capicola | 60 | 4 | 1.5 | 480 | 1 | 0 | 1 | 5 |
| Add Chicken Salad | 68 | 5.1 | 1 | 41 | 0 | 0 | 0 | 6 |
| Add Grilled Chicken | 45 | 0.5 | 0.2 | 113 | 0 | 0 | 0 | 7 |
| Add Ham | 40 | 2 | 0.7 | 308 | 1 | 0 | 1 | 5 |
| Add Meatballs | 77 | 6 | 2.3 | 110 | 1 | 0 | 0 | 5 |
| Add Mortadella | 110 | 10 | 2.5 | 390 | 1 | 0 | 1 | 4 |
| Add Pepperoni | 72 | 6.6 | 2.2 | 270 | 0 | 0 | 0 | 3 |
| Add Roast Beef | 45 | 2.3 | 1 | 137 | 1 | 0 | 1 | 5 |
Kids Bread
Potbelly Kids Bread Nutrition Facts
4 items
Potbelly kids bread range from 92 calories for the Kids Thin Cut Multigrain Bread to 140 for the Kids Multigrain Bread.
Potbelly nutrition facts: Kids Bread
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Kids Multigrain Bread | 140 | 1.5 | 0.5 | 235 | 28 | 3 | 2 | 6 |
| Kids Thin Cut Multigrain Bread | 92 | 1 | 0.4 | 155 | 18 | 2 | 1 | 4 |
| Kids Thin Cut White Bread | 92 | 0.7 | 0.2 | 142 | 19 | 1 | 1 | 4 |
| Kids White Bread | 140 | 1 | 0.3 | 215 | 28 | 1 | 1 | 5 |
Kids Drinks
Potbelly Kids Drinks Nutrition Facts
3 items
Potbelly kids drinks range from 0 calories for the Water Bottle to 190 for the Kids Chocolate Milk.
Potbelly nutrition facts: Kids Drinks
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Kids Chocolate Milk | 190 | 2.5 | 1.5 | 0 | 31 | 1 | 29 | 10 |
| Kids Milk | 130 | 5 | 3 | 0 | 13 | 0 | 12 | 8 |
| Water Bottle | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mac & Soups
Potbelly Mac & Soups Nutrition Facts
4 items
Potbelly mac and soups range from 266 calories for the Chicken Enchilada Soup (Bowl) to 420 for the Chicken Pot Pie Soup (Bowl).
Potbelly nutrition facts: Mac & Soups
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Broccoli Cheddar Soup (Bowl) | 350 | 24 | 15 | 1,495 | 17 | 2 | 5 | 12 |
| Chicken Enchilada Soup (Bowl) | 266 | 12.8 | 5.5 | 1,337 | 24 | 3 | 5 | 9 |
| Chicken Pot Pie Soup (Bowl) | 420 | 28.5 | 13.5 | 1,110 | 18 | 2 | 3 | 12 |
| Chili (Bowl) | 370 | 16 | 6 | 1,400 | 30 | 6 | 10 | 23 |
Best picks
Healthiest Potbelly items
Lowest calorie, most protein, lowest sodium
The healthiest Potbelly picks by the numbers are the Chicken Enchilada Soup (Bowl) for the fewest calories, the Sausage, Egg & Cheddar (Bigs) for the most protein and the Steel Cut Oatmeal (Bowl) for the least sodium.
- 1
Lowest calorie
Chicken Enchilada Soup (Bowl) (266), Steel Cut Oatmeal (Bowl) (293), Broccoli Cheddar Soup (Bowl) (350).
- 2
Potbelly protein picks
Sausage, Egg & Cheddar (Bigs) (41 g), Bacon, Egg & Cheddar (Bigs) (40 g), Ham, Mushroom, Egg & Swiss (Bigs) (36 g).
- 3
Lowest sodium
Steel Cut Oatmeal (Bowl) (7 mg), Kids' Combo Grilled Cheese (585 mg), Kids' Combo PB&J (615 mg).
- 4
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FAQ
Potbelly nutrition facts FAQs
Q1Where can I find Potbelly nutrition facts?
On this page, which lists Potbelly nutrition facts for 72 items.
Q2How many calories are in a Egg & Cheddar (Bigs)?
561 calories.
Q3What is the lowest calorie Potbelly item?
The Chicken Enchilada Soup (Bowl), at 266 calories, among main items.
Q4What is the highest calorie Potbelly item?
The Dozen Mini Oatmeal Chocolate Chip Cookies, at 1,152 calories.
Q5Which Potbelly item has the most protein?
The Sausage, Egg & Cheddar (Bigs), with 41 g.
Q6Which Potbelly item has the least sodium?
The Steel Cut Oatmeal (Bowl), with 7 mg among main items.
Q7Are the values for a medium size?
Yes, where an item comes in sizes the medium or regular size is listed.
Q8How do I total a Potbelly meal?
Add the calories of each item from the tables on this page.
Q9How much sodium should I have in a day?
The FDA daily value is 2,300 mg.
Q10Do these numbers include sauces?
Only where a sauce is part of the standard recipe; sauces listed separately add more.
Q11How often is this page updated?
We recheck the values when the menu changes; last updated October 2026.
Q12Where can I see Potbelly prices?
On our Potbelly menu prices page.
