These Tropical Smoothie Cafe nutrition facts list calories, fat, saturated fat, sodium, carbs, fiber, sugar and protein for 72 menu items. Tropical Smoothie Cafe items range from 0 to 740 calories; the Baja Chicken Bowl has 470 calories and 33 g of protein.
Values are for a standard serving, or the medium or regular size where an item comes in sizes, based on the nutrition information Tropical Smoothie Cafe publishes. Recipes change, so check www.tropicalsmoothiecafe.com before you order.
Also see the Tropical Smoothie Cafe guide, or browse all restaurant nutrition facts.
Overview
Tropical Smoothie Cafe nutrition facts by category
Categories · items · calories · protein
Tropical Smoothie Cafe nutrition facts cover 13 categories, from Beverages to Toasted Flatbreads, with calories and protein ranges for each.
Tropical Smoothie Cafe calories and protein by category
| Category | Items | Calories | Protein |
|---|---|---|---|
| Beverages | 9 | 0 to 270 | 0 to 0 g |
| Bowls | 6 | 380 to 620 | 13 to 33 g |
| Breakfast | 3 | 430 to 590 | 18 to 24 g |
| Cookies | 2 | 290 to 330 | 5 to 5 g |
| Fresh Add-Ins | 9 | 0 to 190 | 0 to 8 g |
| Kids Food Items | 4 | 370 to 480 | 19 to 33 g |
| Kids Smoothies | 4 | 190 to 370 | 0 to 3 g |
| Promotional Items | 5 | 150 to 630 | 1 to 18 g |
| Quesadillas | 3 | 550 to 600 | 29 to 35 g |
| Sides | 9 | 60 to 210 | 0 to 3 g |
| Smoothies | 9 | 180 to 740 | 1 to 39 g |
| Supplements | 7 | 15 to 150 | 0 to 28 g |
| Toasted Flatbreads | 2 | 430 to 570 | 28 to 30 g |
Each section below lists the full Tropical Smoothie Cafe nutrition facts for that category.
Beverages
Tropical Smoothie Cafe Beverages Nutrition Facts
9 items
Tropical Smoothie Cafe beverages range from 0 calories for the Aquafina Bottled Water to 270 for the Minute Maid Lemonade.
Tropical Smoothie Cafe nutrition facts: Beverages
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Aquafina Bottled Water | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 |
| Brewed Sweet Tea | 250 | 0 | 0 | 25 | 62 | 0 | 60 | 0 |
| Brewed Unsweet Tea (16 fl oz) | 0 | 0 | 0 | 15 | 1 | 0 | 0 | 0 |
| Coca-Cola (12 fl oz) | 150 | 0 | 0 | 35 | 40 | 0 | 40 | 0 |
| Coke Zero | 0 | 0 | 0 | 85 | 0 | 0 | 0 | 0 |
| Dasani Bottled Water | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 |
| Diet Coke | 0 | 0 | n/a | 0 | 0 | n/a | n/a | 0 |
| Minute Maid Lemonade | 270 | 0 | 0 | 200 | 75 | 0 | 72 | 0 |
| Nestle Pure Life Bottled Water | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 |
Bowls
Tropical Smoothie Cafe Bowls Nutrition Facts
6 items
Tropical Smoothie Cafe bowls range from 380 calories for the Thai Chicken Bowl to 620 for the Hummus Veggie Bowl.
Tropical Smoothie Cafe nutrition facts: Bowls
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Baja Chicken Bowl | 470 | 21 | 6 | 1,480 | 37 | 9 | 7 | 33 |
| Buffalo Chicken Bowl | 420 | 25 | 7 | 2,550 | 16 | 4 | 6 | 29 |
| Caribbean Jerk Chicken Bowl | 440 | 12 | 6 | 1,350 | 52 | 6 | 24 | 33 |
| Hummus Veggie Bowl | 620 | 42 | 7 | 1,170 | 48 | 11 | 9 | 13 |
| Supergreen Caesar Chicken Bowl | 570 | 43 | 11 | 1,140 | 13 | 5 | 3 | 33 |
| Thai Chicken Bowl | 380 | 13 | 1.5 | 1,160 | 40 | 5 | 22 | 26 |
Breakfast
Tropical Smoothie Cafe Breakfast Nutrition Facts
3 items
Tropical Smoothie Cafe breakfast range from 430 calories for the All American Wrap to 590 for the Peanut Butter Banana Crunch Flatbread.
Tropical Smoothie Cafe nutrition facts: Breakfast
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| All American Wrap | 430 | 20 | 9 | 1,160 | 37 | 0 | 1 | 22 |
| Peanut Butter Banana Crunch Flatbread | 590 | 24 | 4.5 | 730 | 77 | 7 | 22 | 18 |
| Southwest Wrap | 580 | 36 | 10 | 1,170 | 38 | 2 | 2 | 24 |
Cookies
Tropical Smoothie Cafe Cookies Nutrition Facts
2 items
Tropical Smoothie Cafe cookies range from 290 calories for the Snickerdoodle Cookie to 330 for the Chocolate Chunk Cookie.
Tropical Smoothie Cafe nutrition facts: Cookies
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Chocolate Chunk Cookie | 330 | 18 | 11 | 300 | 39 | 3 | 22 | 5 |
| Snickerdoodle Cookie | 290 | 11 | 7 | 330 | 43 | 0 | 22 | 5 |
Fresh Add-Ins
Tropical Smoothie Cafe Fresh Add-Ins Nutrition Facts
9 items
Tropical Smoothie Cafe fresh add-ins range from 0 calories for the Ginger to 190 for the Peanut Butter.
Tropical Smoothie Cafe nutrition facts: Fresh Add-Ins
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Almonds | 40 | 3.5 | 0 | 0 | 2 | 0 | 0 | 2 |
| Chia Seeds | 45 | 2.5 | 0 | 0 | 4 | 3 | 0 | 1 |
| Ginger | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 |
| Ground Flaxseed | 20 | 2 | 0 | 0 | 1 | 1 | 0 | 1 |
| Matcha Green Tea | 15 | 0 | 0 | 0 | 4 | 0 | 4 | 0 |
| Moringa Powder | 10 | 0 | 0 | 0 | 2 | 0 | 0 | 2 |
| Peanut Butter | 190 | 15 | 3.5 | 140 | 4 | 2 | 3 | 8 |
| Spinach & Kale Super Pack | 15 | 0 | 0 | 30 | 2 | 0 | 0 | 1 |
| Whole-Grain Oats | 70 | 0.5 | 0 | 0 | 15 | 3 | 0 | 2 |
Kids Food Items
Tropical Smoothie Cafe Kids Food Items Nutrition Facts
4 items
Tropical Smoothie Cafe kids food items range from 370 calories for the Kids Turkey & Cheddar Wrap to 480 for the Kids Cheese Quesadilla with Chicken.
Tropical Smoothie Cafe nutrition facts: Kids Food Items
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Kids Cheese Quesadilla | 400 | 19 | 11 | 900 | 37 | 0 | 0 | 19 |
| Kids Cheese Quesadilla with Chicken | 480 | 21 | 11 | 1,160 | 38 | 0 | 0 | 33 |
| Kids Ham & Cheddar Wrap | 380 | 16 | 8 | 1,260 | 37 | 0 | 1 | 23 |
| Kids Turkey & Cheddar Wrap | 370 | 14 | 7 | 1,050 | 37 | 0 | 1 | 24 |
Kids Smoothies
Tropical Smoothie Cafe Kids Smoothies Nutrition Facts
4 items
Tropical Smoothie Cafe kids smoothies range from 190 calories for the Kids Jetty Junior Smoothie (12 oz) to 370 for the Kids Awesome Orange Smoothie (12 oz).
Tropical Smoothie Cafe nutrition facts: Kids Smoothies
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Kids Jetty Junior Smoothie (12 oz) | 190 | 0 | 0 | 0 | 47 | 2 | 39 | 1 |
| Kids Awesome Orange Smoothie (12 oz) | 370 | 5 | 4.5 | 100 | 80 | 6 | 70 | 3 |
| Kids Chocolate Chimp Smoothie (12 oz) | 260 | 2.5 | 2 | 55 | 61 | 2 | 52 | 2 |
| Kids Lil' Lime Berry Smoothie (12 oz) | 260 | 0 | 0 | 5 | 66 | 1 | 63 | 0 |
Promotional Items
Tropical Smoothie Cafe Promotional Items Nutrition Facts
5 items
Tropical Smoothie Cafe promotional items range from 150 calories for the Guava Margarita with Splenda to 630 for the BBQ Pork Quesadilla.
Tropical Smoothie Cafe nutrition facts: Promotional Items
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| BBQ Pork Quesadilla | 630 | 27 | 13 | 1,960 | 78 | 1 | 40 | 18 |
| Guava Margarita with Splenda | 150 | 0.5 | 0 | 0 | 37 | 7 | 25 | 2 |
| Guava Margarita with Turbinado | 360 | 0.5 | 0 | 5 | 90 | 7 | 79 | 2 |
| Watermelon Mojito with Splenda | 160 | 0 | 0 | 5 | 40 | 2 | 33 | 1 |
| Watermelon Mojito with Turbinado | 370 | 0 | 0 | 10 | 93 | 2 | 87 | 1 |
Quesadillas
Tropical Smoothie Cafe Quesadillas Nutrition Facts
3 items
Tropical Smoothie Cafe quesadillas range from 550 calories for the Three Cheese Chicken Quesadilla to 600 for the Santa Fe Chicken Quesadilla.
Tropical Smoothie Cafe nutrition facts: Quesadillas
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Three Cheese Chicken Quesadilla | 550 | 27 | 14 | 1,880 | 41 | 1 | 3 | 33 |
| Island Chicken Quesadilla | 570 | 27 | 11 | 1,960 | 51 | 2 | 9 | 29 |
| Santa Fe Chicken Quesadilla | 600 | 28 | 14 | 2,270 | 50 | 3 | 5 | 35 |
Sides
Tropical Smoothie Cafe Sides Nutrition Facts
9 items
Tropical Smoothie Cafe sides range from 60 calories for the Orange to 210 for the Miss Vickie's Simply Sea Salt.
Tropical Smoothie Cafe nutrition facts: Sides
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Apple | 90 | 0 | 0 | 0 | 25 | 4 | 19 | 0 |
| Banana | 110 | 0 | 0 | 0 | 27 | 3 | 14 | 1 |
| Harvest Cheddar Sunchips | 140 | 6 | 0.5 | 200 | 19 | 2 | 2 | 2 |
| Kale & Apple Slaw | 120 | 8 | 1 | 140 | 11 | 2 | 7 | 1 |
| Miss Vickie's Jalapeno | 200 | 11 | 1.5 | 180 | 22 | 2 | 2 | 3 |
| Miss Vickie's Sea Salt & Vinegar | 200 | 11 | 1.5 | 230 | 23 | 2 | 2 | 3 |
| Miss Vickie's Simply Sea Salt | 210 | 12 | 1.5 | 125 | 23 | 2 | 1 | 3 |
| Miss Vickie's Smokehouse BBQ | 200 | 11 | 1.5 | 200 | 23 | 2 | 3 | 2 |
| Orange | 60 | 0 | 0 | 0 | 15 | 3 | 12 | 1 |
Smoothies
Tropical Smoothie Cafe Smoothies Nutrition Facts
9 items
Tropical Smoothie Cafe smoothies range from 180 calories for the Detox Island Green Smoothie to 740 for the Peanut Paradise Smoothie (With Pea).
Tropical Smoothie Cafe nutrition facts: Smoothies
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Peanut Paradise Smoothie (With Pea) | 740 | 17 | 4.5 | 710 | 107 | 15 | 77 | 39 |
| Blueberry Bliss Smoothie | 340 | 0.5 | 0 | 5 | 86 | 4 | 75 | 1 |
| Detox Island Green Smoothie | 180 | 0 | 0 | 35 | 43 | 5 | 29 | 4 |
| Island Green Smoothie | 410 | 0 | 0 | 35 | 102 | 4 | 88 | 3 |
| Acai Berry Boost Smoothie | 470 | 2 | 0 | 10 | 114 | 5 | 102 | 1 |
| Sunrise Sunset Smoothie | 360 | 0 | 0 | 10 | 89 | 2 | 82 | 2 |
| Avocolada Smoothie | 600 | 17 | 4 | 50 | 112 | 9 | 100 | 4 |
| Bahama Mama Smoothie | 500 | 4.5 | 4 | 50 | 117 | 3 | 110 | 3 |
| Beach Bum Smoothie | 550 | 5 | 4 | 110 | 129 | 7 | 108 | 4 |
Supplements
Tropical Smoothie Cafe Supplements Nutrition Facts
7 items
Tropical Smoothie Cafe supplements range from 15 calories for the Multivitamin to 150 for the Pea Protein Powder.
Tropical Smoothie Cafe nutrition facts: Supplements
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Multivitamin | 15 | 0 | 0 | 0 | 4 | 0 | 0 | 0 |
| Whey Protein Powder | 100 | 2 | 0 | 30 | 2 | 0 | 2 | 22 |
| Pea Protein Powder | 150 | 2 | 1 | 530 | 4 | 1 | 0 | 28 |
| Probiotic | 20 | 0 | 0 | 0 | 6 | 0 | 0 | 0 |
| Soy Protein Powder | 110 | 0.5 | 0 | 70 | 6 | 0 | 0 | 22 |
| Vitamin B12 | 15 | 0 | 0 | 0 | 4 | 0 | 0 | 0 |
| Vitamin C Immune Complex | 20 | 0 | 0 | 0 | 5 | 0 | 5 | 0 |
Toasted Flatbreads
Tropical Smoothie Cafe Toasted Flatbreads Nutrition Facts
2 items
Tropical Smoothie Cafe toasted flatbreads range from 430 calories for the Chicken Pesto Toasted Flatbread to 570 for the Cali Chicken Club Toasted Flatbread.
Tropical Smoothie Cafe nutrition facts: Toasted Flatbreads
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Chicken Pesto Toasted Flatbread | 430 | 16 | 5 | 1,090 | 43 | 3 | 2 | 28 |
| Cali Chicken Club Toasted Flatbread | 570 | 29 | 7 | 1,520 | 47 | 6 | 2 | 30 |
Best picks
Healthiest Tropical Smoothie Cafe items
Lowest calorie, most protein, lowest sodium
The healthiest Tropical Smoothie Cafe picks by the numbers are the Guava Margarita with Turbinado for the fewest calories, the Santa Fe Chicken Quesadilla for the most protein and the Guava Margarita with Turbinado for the least sodium.
- 1
Lowest calorie
Guava Margarita with Turbinado (360), Kids Turkey & Cheddar Wrap (370), Watermelon Mojito with Turbinado (370).
- 2
Tropical Smoothie Cafe protein picks
Santa Fe Chicken Quesadilla (35 g), Baja Chicken Bowl (33 g), Caribbean Jerk Chicken Bowl (33 g).
- 3
Lowest sodium
Guava Margarita with Turbinado (5 mg), Watermelon Mojito with Turbinado (10 mg), Kids Cheese Quesadilla (900 mg).
- 4
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FAQ
Tropical Smoothie Cafe nutrition facts FAQs
Q1Where can I find Tropical Smoothie Cafe nutrition facts?
On this page, which lists Tropical Smoothie Cafe nutrition facts for 72 items.
Q2How many calories are in a Baja Chicken Bowl?
470 calories.
Q3What is the lowest calorie Tropical Smoothie Cafe item?
The Guava Margarita with Turbinado, at 360 calories, among main items.
Q4What is the highest calorie Tropical Smoothie Cafe item?
The BBQ Pork Quesadilla, at 630 calories.
Q5Which Tropical Smoothie Cafe item has the most protein?
The Santa Fe Chicken Quesadilla, with 35 g.
Q6Which Tropical Smoothie Cafe item has the least sodium?
The Guava Margarita with Turbinado, with 5 mg among main items.
Q7Are the values for a medium size?
Yes, where an item comes in sizes the medium or regular size is listed.
Q8How do I total a Tropical Smoothie Cafe meal?
Add the calories of each item from the tables on this page.
Q9How much sodium should I have in a day?
The FDA daily value is 2,300 mg.
Q10Do these numbers include sauces?
Only where a sauce is part of the standard recipe; sauces listed separately add more.
Q11How often is this page updated?
We recheck the values when the menu changes; last updated October 2026.
Q12Where can I find more Tropical Smoothie Cafe guides?
On our Tropical Smoothie Cafe guide page, which lists every MenuWithPrice guide for Tropical Smoothie Cafe.
