These Firehouse Subs nutrition facts list calories, fat, saturated fat, sodium, carbs, fiber, sugar and protein for 72 menu items. Firehouse Subs items range from 0 to 1,246 calories; the Hook & Ladder Sub (Medium) has 718 calories and 36 g of protein.
Values are for a standard serving, or the medium or regular size where an item comes in sizes, based on the nutrition information Firehouse Subs publishes. Recipes change, so check www.firehousesubs.com before you order.
Also see the Firehouse Subs guide, or browse all restaurant nutrition facts.
Overview
Firehouse Subs nutrition facts by category
Categories · items · calories · protein
Firehouse Subs nutrition facts cover 12 categories, from Sub Sandwiches to Sub Condiments, with calories and protein ranges for each.
Firehouse Subs calories and protein by category
| Category | Items | Calories | Protein |
|---|---|---|---|
| Sub Sandwiches | 9 | 677 to 1,246 | 24 to 49 g |
| Cheeses | 6 | 70 to 110 | 5 to 8 g |
| Chopped Salads | 7 | 62 to 409 | 5 to 57 g |
| Drinks | 9 | 3 to 480 | 0 to 0 g |
| Kid's Subs | 5 | 220 to 438 | 12 to 20 g |
| Kids Beverages | 3 | 90 to 150 | 0 to 7 g |
| Salad Dressings | 6 | 85 to 300 | 0 to 2 g |
| Salad Toppings | 3 | 0 to 25 | 0 to 0 g |
| Sides & Chips | 9 | 140 to 430 | 1 to 17 g |
| Soups | 5 | 120 to 380 | 8 to 18 g |
| Sub Breads | 5 | 190 to 440 | 3 to 12 g |
| Sub Condiments | 5 | 9 to 190 | 0 to 0 g |
Each section below lists the full Firehouse Subs nutrition facts for that category.
Sub Sandwiches
Firehouse Subs Sub Sandwiches Nutrition Facts
9 items
Firehouse Subs sub sandwiches range from 677 calories for the Turkey Sub (Medium) to 1,246 for the Pepperoni Pizza Meatball Sub (Medium).
Firehouse Subs nutrition facts: Sub Sandwiches
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Hook & Ladder Sub (Medium) | 718 | 36.2 | 8.7 | 1,901 | 63 | 4 | 15 | 36 |
| Italian Sub (Medium) | 939 | 57.9 | 15.2 | 2,682 | 65 | 4 | 16 | 39 |
| Spicy Cajun Chicken Sub (Medium) | 705 | 35.2 | 8.6 | 2,106 | 53 | 3 | 4 | 44 |
| Club on a Sub (Medium) | 768 | 40.1 | 10.1 | 2,040 | 63 | 4 | 15 | 40 |
| Meatball Sub (Medium) | 834 | 50.7 | 19.4 | 1,927 | 59 | 4 | 9 | 37 |
| Engineer Sub (Medium) | 687 | 35 | 8.3 | 2,025 | 60 | 6 | 9 | 38 |
| Pepperoni Pizza Meatball Sub (Medium) | 1,246 | 88.1 | 26.2 | 3,112 | 67 | 5 | 12 | 49 |
| Turkey Sub (Medium) | 677 | 34.9 | 7.2 | 1,940 | 58 | 4 | 9 | 36 |
| Veggie Sub (Medium) | 723 | 44.8 | 12.4 | 1,760 | 58 | 5 | 8 | 24 |
Cheeses
Firehouse Subs Cheeses Nutrition Facts
6 items
Firehouse Subs cheeses range from 70 calories for the Feta Cheese (Medium) to 110 for the Cheddar Cheese (Medium).
Firehouse Subs nutrition facts: Cheeses
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Cheddar Cheese (Medium) | 110 | 9 | 5 | 180 | 1 | 0 | 0 | 7 |
| Feta Cheese (Medium) | 70 | 5.3 | 3 | 328 | 0 | 0 | 0 | 5 |
| Monterey Jack Cheese (Medium) | 100 | 8 | 5 | 170 | 0 | 0 | 0 | 7 |
| Pepper Jack Cheese (Medium) | 100 | 8.4 | 5 | 160 | 0 | 0 | 0 | 7 |
| Provolone Cheese (Medium) | 100 | 8 | 4 | 240 | 1 | 0 | 0 | 7 |
| Swiss Cheese (Medium) | 100 | 8 | 5 | 60 | 1 | 0 | 0 | 8 |
Chopped Salads
Firehouse Subs Chopped Salads Nutrition Facts
7 items
Firehouse Subs chopped salads range from 62 calories for the Firehouse Chopped Side Salad to 409 for the Italian Chopped Salad with Grilled Chicken Salad.
Firehouse Subs nutrition facts: Chopped Salads
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Chopped Hook & Ladder Salad | 264 | 8.3 | 3.7 | 943 | 21 | 5 | 12 | 30 |
| Firehouse Chopped Salad with Grilled Chicken | 375 | 10.1 | 4 | 1,687 | 14 | 5 | 4 | 57 |
| Firehouse Chopped Salad with Ham | 307 | 9.7 | 4.2 | 1,084 | 27 | 5 | 18 | 31 |
| Firehouse Chopped Salad with Turkey | 224 | 7 | 3.3 | 1,022 | 15 | 5 | 6 | 29 |
| Firehouse Chopped Salad without Meat | 125 | 5.6 | 3.1 | 294 | 11 | 5 | 4 | 10 |
| Firehouse Chopped Side Salad | 62 | 2.8 | 1.6 | 92 | 5 | 2 | 2 | 5 |
| Italian Chopped Salad with Grilled Chicken Salad | 409 | 22.2 | 9.1 | 1,576 | 14 | 5 | 5 | 39 |
Drinks
Firehouse Subs Drinks Nutrition Facts
9 items
Firehouse Subs drinks range from 3 calories for the Caffeine Free Diet Coke (Medium) to 480 for the Cherry Lime-aid (Medium).
Firehouse Subs nutrition facts: Drinks
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Cherry Lime-aid Light (Medium) | 320 | 0 | 0 | 0 | 64 | 0 | 64 | 0 |
| Barq's Root Beer (Medium) | 440 | 0 | 0 | 3 | 120 | 0 | 120 | 0 |
| Caffeine Free Diet Coke (Medium) | 3 | 0 | 0 | 6 | 0 | 0 | 0 | 0 |
| Cherry Lime-aid (Medium) | 480 | 0 | 0 | 0 | 128 | 0 | 96 | 0 |
| Cherry Lime-Aid Light Sparkling (Medium) | 320 | 0 | 0 | 0 | 64 | 0 | 64 | 0 |
| Cherry Lime-Aid Sparkling (Medium) | 480 | 0 | 0 | 0 | 128 | 0 | 96 | 0 |
| Cherry Lime-Aid Zero Sugar (Medium) | 10 | 0 | 0 | 17 | 0 | 0 | 0 | 0 |
| Cherry Lime-Aid Zero Sugar Sparkling (Medium) | 10 | 0 | 0 | 17 | 0 | 0 | 0 | 0 |
| Coca-Cola (Medium) | 390 | 0 | 0 | 0 | 106 | 0 | 106 | 0 |
Kid's Subs
Firehouse Subs Kid's Subs Nutrition Facts
5 items
Firehouse Subs kid's subs range from 220 calories for the Kid's Turkey Sub to 438 for the Kid's Grilled Cheese.
Firehouse Subs nutrition facts: Kid's Subs
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Kid's Grilled Cheese | 438 | 27.3 | 8.5 | 716 | 32 | 0 | 2 | 12 |
| Kid's Ham Sub | 261 | 7.5 | 2.5 | 750 | 30 | 1 | 9 | 18 |
| Kid's Turkey Sub | 220 | 6.2 | 2.1 | 719 | 24 | 1 | 2 | 17 |
| Kid's Meatball Sub | 357 | 20.9 | 8 | 791 | 27 | 1 | 3 | 16 |
| Kid's Roast Beef Sub | 251 | 7 | 2.5 | 720 | 22 | 1 | 2 | 20 |
Kids Beverages
Firehouse Subs Kids Beverages Nutrition Facts
3 items
Firehouse Subs kids beverages range from 90 calories for the 1% Milk to 150 for the 1% Chocolate Milk.
Firehouse Subs nutrition facts: Kids Beverages
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| 1% Chocolate Milk | 150 | 2.5 | 1.5 | 170 | 26 | 1 | 23 | 7 |
| 1% Milk | 90 | 2 | 1.5 | 105 | 10 | 0 | 10 | 7 |
| Apple Juice | 100 | 0 | 0 | 15 | 24 | 0 | 2 | 0 |
Salad Dressings
Firehouse Subs Salad Dressings Nutrition Facts
6 items
Firehouse Subs salad dressings range from 85 calories for the Light Italian Dressing to 300 for the Honey Mustard Dressing.
Firehouse Subs nutrition facts: Salad Dressings
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Balsamic Salad Dressing | 108 | 9 | 0.9 | 341 | 7 | 0 | 7 | 0 |
| Honey Mustard Dressing | 300 | 27.7 | 4.3 | 256 | 15 | 0 | 15 | 2 |
| Italian Dressing | 174 | 15.5 | 1.9 | 928 | 8 | 0 | 6 | 0 |
| Light Italian Dressing | 85 | 8.5 | 1.9 | 510 | 2 | 0 | 2 | 0 |
| Oil & Vinegar | 251 | 28.4 | 3.9 | 1 | 0 | 0 | 0 | 0 |
| Peppercorn Ranch | 188 | 17 | 2.8 | 604 | 4 | 0 | 2 | 2 |
Salad Toppings
Firehouse Subs Salad Toppings Nutrition Facts
3 items
Firehouse Subs salad toppings range from 0 calories for the Jalapeno Peppers for Salad to 25 for the Black Olives for Salad.
Firehouse Subs nutrition facts: Salad Toppings
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Banana Peppers for Salad | 1 | 0 | 0 | 233 | 0 | 0 | 0 | 0 |
| Black Olives for Salad | 25 | 2.5 | 0.4 | 71 | 1 | 1 | 0 | 0 |
| Jalapeno Peppers for Salad | 0 | 0 | 0 | 233 | 0 | 0 | 0 | 0 |
Sides & Chips
Firehouse Subs Sides & Chips Nutrition Facts
9 items
Firehouse Subs sides and chips range from 140 calories for the Coleslaw Side to 430 for the Brownie.
Firehouse Subs nutrition facts: Sides & Chips
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| 5-Cheese Mac & Cheese | 380 | 20 | 10 | 1,400 | 33 | 1 | 2 | 17 |
| Brownie | 430 | 20 | 6 | 240 | 61 | 1 | 38 | 4 |
| Chili Side | 180 | 9 | 3.5 | 510 | 13 | 3 | 3 | 11 |
| Chocolate Chip Cookie | 310 | 15 | 8 | 170 | 44 | 2 | 26 | 4 |
| Chocolate Mint Cookie | 310 | 15 | 7 | 180 | 43 | 2 | 27 | 4 |
| Coleslaw Side | 140 | 12 | 1.5 | 180 | 9 | 2 | 5 | 1 |
| Crunchy Cheetos | 310 | 21 | 3.5 | 500 | 26 | 1 | 2 | 3 |
| Doritos Cool Ranch | 260 | 13 | 2 | 320 | 31 | 3 | 2 | 3 |
| Doritos Nacho Cheese | 240 | 14 | 2 | 360 | 28 | 2 | 1 | 3 |
Soups
Firehouse Subs Soups Nutrition Facts
5 items
Firehouse Subs soups range from 120 calories for the Chicken Noodle Soup to 380 for the Loaded Potato Soup (Bowl).
Firehouse Subs nutrition facts: Soups
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Broccoli & Cheese Soup | 340 | 28 | 10 | 1,240 | 12 | 1 | 5 | 11 |
| Chicken & Dumpling Soup (Bowl) | 190 | 11 | 6 | 1,190 | 17 | 0 | 0 | 8 |
| Chicken Noodle Soup | 120 | 2 | 1 | 1,030 | 18 | 1 | 3 | 8 |
| Chili (Bowl) | 300 | 15 | 5.8 | 850 | 22 | 5 | 5 | 18 |
| Loaded Potato Soup (Bowl) | 380 | 29 | 13 | 1,390 | 23 | 0 | 0 | 9 |
Sub Breads
Firehouse Subs Sub Breads Nutrition Facts
5 items
Firehouse Subs sub breads range from 190 calories for the Gluten Free Ciabatta Roll to 440 for the Garlic Bread (Medium).
Firehouse Subs nutrition facts: Sub Breads
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| White Sub Roll (Medium) | 240 | 3 | 0 | 470 | 43 | 2 | 3 | 8 |
| Wheat Sub Roll (Medium) | 240 | 3 | 0 | 460 | 45 | 3 | 5 | 9 |
| Gluten Free Ciabatta Roll | 190 | 2.5 | 0 | 300 | 40 | 6 | 5 | 3 |
| Everything Hoagie Roll | 400 | 10 | 2 | 700 | 62 | 2 | 1 | 12 |
| Garlic Bread (Medium) | 440 | 23 | 4 | 930 | 48 | 2 | 0 | 8 |
Sub Condiments
Firehouse Subs Sub Condiments Nutrition Facts
5 items
Firehouse Subs sub condiments range from 9 calories for the Cajun Seasoning (Medium) to 190 for the Cajun Mayo (Medium).
Firehouse Subs nutrition facts: Sub Condiments
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Balsamic Dressing Sauce (Medium) | 32 | 2.7 | 0.3 | 101 | 2 | 0 | 2 | 0 |
| Cajun Mayo (Medium) | 190 | 21 | 3 | 160 | 3 | 0 | 0 | 0 |
| Cajun Seasoning (Medium) | 9 | 0.1 | 0 | 82 | 2 | 0 | 1 | 0 |
| Captain Sorensen's Datil Pepper Hot Sauce (Medium) | 28 | 0 | 0 | 198 | 8 | 0 | 6 | 0 |
| Cream Cheese (Medium) | 73 | 6.8 | 4.1 | 114 | 1 | 0 | 1 | 0 |
Best picks
Healthiest Firehouse Subs items
Lowest calorie, most protein, lowest sodium
The healthiest Firehouse Subs picks by the numbers are the Kid's Turkey Sub for the fewest calories, the Firehouse Chopped Salad with Grilled Chicken for the most protein and the Wheat Sub Roll (Medium) for the least sodium.
- 1
Lowest calorie
Kid's Turkey Sub (220), Firehouse Chopped Salad with Turkey (224), White Sub Roll (Medium) (240).
- 2
Firehouse Subs protein picks
Firehouse Chopped Salad with Grilled Chicken (57 g), Pepperoni Pizza Meatball Sub (Medium) (49 g), Spicy Cajun Chicken Sub (Medium) (44 g).
- 3
Lowest sodium
Wheat Sub Roll (Medium) (460 mg), White Sub Roll (Medium) (470 mg), Everything Hoagie Roll (700 mg).
- 4
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FAQ
Firehouse Subs nutrition facts FAQs
Q1Where can I find Firehouse Subs nutrition facts?
On this page, which lists Firehouse Subs nutrition facts for 72 items.
Q2How many calories are in a Hook & Ladder Sub (Medium)?
718 calories.
Q3What is the lowest calorie Firehouse Subs item?
The Kid's Turkey Sub, at 220 calories, among main items.
Q4What is the highest calorie Firehouse Subs item?
The Pepperoni Pizza Meatball Sub (Medium), at 1,246 calories.
Q5Which Firehouse Subs item has the most protein?
The Firehouse Chopped Salad with Grilled Chicken, with 57 g.
Q6Which Firehouse Subs item has the least sodium?
The Wheat Sub Roll (Medium), with 460 mg among main items.
Q7Are the values for a medium size?
Yes, where an item comes in sizes the medium or regular size is listed.
Q8How do I total a Firehouse Subs meal?
Add the calories of each item from the tables on this page.
Q9How much sodium should I have in a day?
The FDA daily value is 2,300 mg.
Q10Do these numbers include sauces?
Only where a sauce is part of the standard recipe; sauces listed separately add more.
Q11How often is this page updated?
We recheck the values when the menu changes; last updated October 2026.
Q12Where can I find more Firehouse Subs guides?
On our Firehouse Subs guide page, which lists every MenuWithPrice guide for Firehouse Subs.
