These Krystal nutrition facts list calories, fat, saturated fat, sodium, carbs, fiber, sugar and protein for 51 menu items. Krystal items range from 0 to 2,610 calories; the Low Carb Scrambler (With Bacon) has 300 calories and 20 g of protein.
Values are for a standard serving, or the medium or regular size where an item comes in sizes, based on the nutrition information Krystal publishes. Recipes change, so check krystal.com before you order.
Also see the Krystal guide, or browse all restaurant nutrition facts.
Overview
Krystal nutrition facts by category
Categories · items · calories · protein
Krystal nutrition facts cover 8 categories, from Breakfast to Sliders, with calories and protein ranges for each.
Krystal calories and protein by category
| Category | Items | Calories | Protein |
|---|---|---|---|
| Breakfast | 5 | 300 to 480 | 12 to 23 g |
| Breakfast Sides & Drinks | 5 | 5 to 210 | 0 to 12 g |
| Desserts | 9 | 120 to 650 | 0 to 14 g |
| Fountain Drinks | 9 | 0 to 640 | 0 to 0 g |
| Pups & Nuggets | 8 | 50 to 600 | 0 to 26 g |
| Sackfuls | 4 | 1,170 to 2,610 | 54 to 119 g |
| Sides & Add-Ons | 5 | 240 to 770 | 3 to 17 g |
| Sliders | 6 | 130 to 280 | 6 to 12 g |
Each section below lists the full Krystal nutrition facts for that category.
Breakfast
Krystal Breakfast Nutrition Facts
5 items
Krystal breakfast range from 300 calories for the Low Carb Scrambler (With Bacon) to 480 for the 3 Egg Breakfast Plate (without sides or coffee) (Bacon Biscuit).
Krystal nutrition facts: Breakfast
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Low Carb Scrambler (With Bacon) | 300 | 23 | 9 | 890 | 3 | 0 | 2 | 20 |
| Original Scrambler (With Bacon) | 300 | 19 | 7 | 820 | 17 | 1 | 2 | 16 |
| 2 Sunrisers | 410 | 32 | 11 | 730 | 16 | 1 | 2 | 19 |
| 3 Egg Breakfast Plate (without sides or coffee) (Bacon Biscuit) | 480 | 30 | 18 | 1,170 | 29 | 1 | 3 | 23 |
| Chik Biscuit | 380 | 21 | 16 | 1,070 | 36 | 1 | 3 | 12 |
Breakfast Sides &
Krystal Breakfast Sides & Drinks Nutrition Facts
5 items
Krystal breakfast sides and drinks range from 5 calories for the Coffee to 210 for the Grits.
Krystal nutrition facts: Breakfast Sides & Drinks
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Bacon | 35 | 2.5 | 1 | 140 | 1 | 0 | 1 | 3 |
| Coffee | 5 | 0 | 0 | 5 | 0 | 0 | 0 | 0 |
| Grits | 210 | 5 | 1 | 520 | 36 | 3 | 0 | 4 |
| Milk | 150 | 3.5 | 2.5 | 160 | 18 | 0 | 18 | 12 |
| Orange Juice | 140 | 0 | 0 | 20 | 34 | 0 | 30 | 3 |
Desserts
Krystal Desserts Nutrition Facts
9 items
Krystal desserts range from 120 calories for the Coke ICEE to 650 for the Chocolate Milkshake (Regular).
Krystal nutrition facts: Desserts
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Chocolate Milkshake (Regular) | 650 | 18 | 11 | 360 | 114 | 3 | 100 | 14 |
| Apple Turnover | 290 | 18 | 8 | 190 | 31 | 1 | 11 | 3 |
| Cherry ICEE | 160 | 0 | 0 | 20 | 40 | 0 | 40 | 0 |
| Chocolate Sundae | 310 | 8 | 5 | 170 | 57 | 1 | 50 | 6 |
| Coke ICEE | 120 | 0 | 0 | 0 | 24 | 0 | 24 | 0 |
| Fruit Punch Sprite Slushie | 290 | 0 | 0 | 180 | 71 | 0 | 68 | 0 |
| Grape Sprite Slushie | 290 | 0 | 0 | 230 | 71 | 0 | 68 | 0 |
| Lemonade Sprite Slushie | 290 | 0 | 0 | 25 | 77 | 0 | 70 | 0 |
| Oreo Milkshake (Regular) | 650 | 22 | 13 | 460 | 101 | 0 | 82 | 13 |
Fountain Drinks
Krystal Fountain Drinks Nutrition Facts
9 items
Krystal fountain drinks range from 0 calories for the Coke Zero to 640 for the Barqs Root Beer.
Krystal nutrition facts: Fountain Drinks
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Coke Zero | 0 | 0 | n/a | 0 | 0 | n/a | n/a | 0 |
| Diet Coke | 0 | 0 | n/a | 0 | 0 | n/a | n/a | 0 |
| Barqs Root Beer | 640 | 0 | 0 | 190 | 160 | 0 | 160 | 0 |
| Coke (Medium) | 270 | 0 | 0 | 65 | 67 | 0 | 67 | 0 |
| Dr Pepper (Medium) | 250 | 0 | 0 | 100 | 66 | 0 | 64 | 0 |
| Fanta Cherry (Medium) | 210 | 0 | 0 | 85 | 51 | 0 | 51 | 0 |
| Fanta Orange | 590 | 0 | 0 | 150 | 148 | 0 | 146 | 0 |
| Fanta Strawberry | 630 | 0 | 0 | 300 | 157 | 0 | 156 | 0 |
| Hi-C Flashin Fruit Punch | 570 | 0 | 0 | 270 | 155 | 0 | 152 | 0 |
Pups & Nuggets
Krystal Pups & Nuggets Nutrition Facts
8 items
Krystal pups and nuggets range from 50 calories for the Sweet & Sour Dipping Sauce to 600 for the Chik Nuggets (10 piece).
Krystal nutrition facts: Pups & Nuggets
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Chik Nuggets (10 piece) | 600 | 47 | 14 | 990 | 20 | 2 | 0 | 26 |
| Chili Cheese Pup | 300 | 20 | 10 | 710 | 16 | 2 | 1 | 14 |
| Corn Pup | 290 | 21 | 7 | 470 | 18 | 1 | 5 | 5 |
| Classic Pup | 170 | 10 | 3 | 420 | 14 | 1 | 1 | 6 |
| Honey Mustard Dipping Sauce | 130 | 12 | 2 | 200 | 4 | 0 | 4 | 0 |
| Ranch Dipping Sauce | 130 | 13 | 2 | 180 | 1 | 0 | 1 | 0 |
| Sweet & Sour Dipping Sauce | 50 | 0 | 0 | 160 | 13 | 0 | 10 | 0 |
| Sweet Baby Rays BBQ Dipping Sauce | 70 | 0 | 0 | 280 | 18 | 0 | 16 | 0 |
Sackfuls
Krystal Sackfuls Nutrition Facts
4 items
Krystal sackfuls range from 1,170 calories for the Spicy Wings Sackful to 2,610 for the 6 Cheese Krystals & 6 Chiks Sackful.
Krystal nutrition facts: Sackfuls
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Krystals Sackful (12 piece) | 1,540 | 70 | 24 | 3,630 | 186 | 14 | 15 | 75 |
| 6 Cheese Krystals & 6 Chiks Sackful | 2,610 | 146 | 45 | 6,000 | 233 | 17 | 19 | 119 |
| Cheese Krystals Sackful (12 piece) | 1,840 | 95 | 40 | 5,130 | 191 | 14 | 17 | 90 |
| Spicy Wings Sackful | 1,170 | 90 | 33 | 2,940 | 36 | 6 | 12 | 54 |
Sides & Add-Ons
Krystal Sides & Add-Ons Nutrition Facts
5 items
Krystal sides and add-ons range from 240 calories for the French Fries (Medium) to 770 for the Loaded Tots (Bacon Cheddar Ranch).
Krystal nutrition facts: Sides & Add-Ons
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| French Fries (Medium) | 240 | 15 | 6 | 240 | 24 | 3 | 0 | 3 |
| Loaded Fries (Bacon Cheddar Ranch) | 700 | 51 | 20 | 960 | 46 | 6 | 2 | 17 |
| Tots (Medium) | 330 | 23 | 7 | 740 | 287 | 2 | 0 | 3 |
| Loaded Tots (Bacon Cheddar Ranch) | 770 | 58 | 19 | 1,630 | 430 | 4 | 2 | 16 |
| Side of Chili | 300 | 20 | 8 | 1,880 | 17 | 3 | 5 | 15 |
Sliders
Krystal Sliders Nutrition Facts
6 items
Krystal sliders range from 130 calories for the Slider to 280 for the Chik Slider.
Krystal nutrition facts: Sliders
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Slider | 130 | 6 | 2 | 300 | 15 | 1 | 1 | 6 |
| Cheese Krystal Slider | 150 | 8 | 3.5 | 430 | 16 | 1 | 1 | 8 |
| Bacon Cheese Slider | 190 | 10 | 4.5 | 570 | 16 | 1 | 2 | 10 |
| Chik Slider | 280 | 16 | 4 | 570 | 23 | 2 | 2 | 12 |
| Double Cheese Krystal Slider | 240 | 15 | 7 | 670 | 16 | 1 | 2 | 12 |
| Double Krystal Slider | 190 | 11 | 4 | 420 | 16 | 1 | 1 | 10 |
Best picks
Healthiest Krystal items
Lowest calorie, most protein, lowest sodium
The healthiest Krystal picks by the numbers are the Double Cheese Krystal Slider for the fewest calories, the 6 Cheese Krystals & 6 Chiks Sackful for the most protein and the Corn Pup for the least sodium.
- 1
Lowest calorie
Double Cheese Krystal Slider (240), Chik Slider (280), Corn Pup (290).
- 2
Krystal protein picks
6 Cheese Krystals & 6 Chiks Sackful (119 g), Cheese Krystals Sackful (12 piece) (90 g), Krystals Sackful (12 piece) (75 g).
- 3
Lowest sodium
Corn Pup (470 mg), Chik Slider (570 mg), Double Cheese Krystal Slider (670 mg).
- 4
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FAQ
Krystal nutrition facts FAQs
Q1Where can I find Krystal nutrition facts?
On this page, which lists Krystal nutrition facts for 51 items.
Q2How many calories are in a Low Carb Scrambler (With Bacon)?
300 calories.
Q3What is the lowest calorie Krystal item?
The Double Cheese Krystal Slider, at 240 calories, among main items.
Q4What is the highest calorie Krystal item?
The 6 Cheese Krystals & 6 Chiks Sackful, at 2,610 calories.
Q5Which Krystal item has the most protein?
The 6 Cheese Krystals & 6 Chiks Sackful, with 119 g.
Q6Which Krystal item has the least sodium?
The Corn Pup, with 470 mg among main items.
Q7Are the values for a medium size?
Yes, where an item comes in sizes the medium or regular size is listed.
Q8How do I total a Krystal meal?
Add the calories of each item from the tables on this page.
Q9How much sodium should I have in a day?
The FDA daily value is 2,300 mg.
Q10Do these numbers include sauces?
Only where a sauce is part of the standard recipe; sauces listed separately add more.
Q11How often is this page updated?
We recheck the values when the menu changes; last updated October 2026.
Q12Where can I find more Krystal guides?
On our Krystal guide page, which lists every MenuWithPrice guide for Krystal.
