These Krispy Kreme nutrition facts list calories, fat, saturated fat, sodium, carbs, fiber, sugar and protein for 46 menu items. Krispy Kreme items range from 8 to 24,264 calories; the Chocolate Iced Doughnut with Kreme Filling has 360 calories and 4 g of protein.
Values are for a standard serving, or the medium or regular size where an item comes in sizes, based on the nutrition information Krispy Kreme publishes. Recipes change, so check www.krispykreme.com before you order.
Also see the Krispy Kreme guide, or browse all restaurant nutrition facts.
Overview
Krispy Kreme nutrition facts by category
Categories · items · calories · protein
Krispy Kreme nutrition facts cover 6 categories, from Bakery to Doughnuts, with calories and protein ranges for each.
Krispy Kreme calories and protein by category
| Category | Items | Calories | Protein |
|---|---|---|---|
| Bakery | 9 | 250 to 670 | 4 to 11 g |
| Beverages | 9 | 8 to 620 | 0 to 19 g |
| Breakfast | 5 | 50 to 100 | 0 to 4 g |
| Condiments | 5 | 60 to 90 | 0 to 2 g |
| Desserts | 9 | 105 to 750 | 1 to 20 g |
| Doughnuts | 9 | 83 to 24,264 | 1 to 202 g |
Each section below lists the full Krispy Kreme nutrition facts for that category.
Bakery
Krispy Kreme Bakery Nutrition Facts
9 items
Krispy Kreme bakery range from 250 calories for the Cinnamon Raisin Bagel to 670 for the Cinnamon Roll.
Krispy Kreme nutrition facts: Bakery
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Asiago Cheese Bagel | 300 | 4 | 2 | 660 | 57 | 3 | 2 | 11 |
| Blueberry Bagel | 270 | 1 | 0 | 470 | 57 | 3 | 6 | 9 |
| Blueberry Muffin | 380 | 19 | 4 | 280 | 48 | 1 | 26 | 4 |
| Chocolate Chip Muffin | 440 | 23 | 6 | 300 | 55 | 1 | 33 | 5 |
| Cinnamon Coffee Cake Muffin | 450 | 23 | 6 | 290 | 55 | 1 | 32 | 4 |
| Cinnamon Raisin Bagel | 250 | 1 | 0 | 440 | 54 | 3 | 5 | 9 |
| Cinnamon Roll | 670 | 38 | 18 | 65 | 76 | 3 | 41 | 7 |
| Corn Muffin | 310 | 13 | 2 | 340 | 44 | 3 | 19 | 6 |
| Everything Bagel | 280 | 4 | 0 | 1,160 | 54 | 3 | 2 | 10 |
Beverages
Krispy Kreme Beverages Nutrition Facts
9 items
Krispy Kreme beverages range from 8 calories for the Beverage Chocolate Drizzle to 620 for the Berries & Kreme Chiller (Regular).
Krispy Kreme nutrition facts: Beverages
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Hot Chocolate with 2% Milk (Medium) | 490 | 17 | 11 | 460 | 71 | 3 | 40 | 19 |
| 0.5% Low-Fat Milk | 100 | 1 | 1 | 130 | 13 | 0 | 12 | 8 |
| 1% Chocolate Milk | 150 | 3 | 2 | 200 | 24 | 0 | 23 | 8 |
| 1% Low-Fat Milk | 110 | 3 | 2 | 130 | 13 | 0 | 12 | 9 |
| 1.5% Reduced-Fat Milk | 120 | 4 | 3 | 130 | 12 | 0 | 12 | 8 |
| 2% Reduced-Fat Milk | 130 | 5 | 3 | 130 | 12 | 0 | 12 | 8 |
| 3.25% Milk | 150 | 8 | 5 | 120 | 12 | 0 | 11 | 8 |
| Berries & Kreme Chiller (Regular) | 620 | 28 | 24 | 220 | 92 | 1 | 71 | 3 |
| Beverage Chocolate Drizzle | 8 | 0 | 0 | 0 | 2 | 0 | 2 | 0 |
Breakfast
Krispy Kreme Breakfast Nutrition Facts
5 items
Krispy Kreme breakfast range from 50 calories for the Brown Sugar Oatmeal Topping to 100 for the Quaker Organic Instant Oatmeal.
Krispy Kreme nutrition facts: Breakfast
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Apple Cinnamon Medley Oatmeal Topping | 70 | 0 | 0 | 5 | 17 | 1 | 15 | 1 |
| Banana Oatmeal Topping | 60 | 0 | 0 | 0 | 15 | 2 | 10 | 1 |
| Brown Sugar Oatmeal Topping | 50 | 0 | 0 | 0 | 13 | 0 | 13 | 0 |
| Dried Fruit Blend Oatmeal Topping | 80 | 0 | 0 | 0 | 20 | 2 | 17 | 0 |
| Quaker Organic Instant Oatmeal | 100 | 2 | 0 | 0 | 19 | 3 | 0 | 4 |
Condiments
Krispy Kreme Condiments Nutrition Facts
5 items
Krispy Kreme condiments range from 60 calories for the Reduced-Fat Cream Cheese to 90 for the Salted Butter.
Krispy Kreme nutrition facts: Condiments
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Garden Vegetable Cream Cheese | 80 | 7 | 5 | 150 | 2 | 0 | 1 | 1 |
| Plain Cream Cheese | 80 | 8 | 5 | 115 | 1 | 0 | 1 | 1 |
| Reduced-Fat Cream Cheese | 60 | 5 | 3 | 130 | 2 | 0 | 2 | 2 |
| Salted Butter | 90 | 10 | 7 | 115 | 0 | 0 | 0 | 0 |
| Strawberry Reduced-Fat Cream Cheese | 80 | 7 | 4 | 100 | 4 | 0 | 4 | 1 |
Desserts
Krispy Kreme Desserts Nutrition Facts
9 items
Krispy Kreme desserts range from 105 calories for the Banana to 750 for the Chocolate Shake.
Krispy Kreme nutrition facts: Desserts
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Banana | 105 | 0 | 0 | 1 | 27 | 3 | 14 | 1 |
| Caramel Butterscotch Sundae | 450 | 10 | 7 | 280 | 80 | 0 | 58 | 10 |
| Caramel Butterscotch Topping | 190 | 3 | 2 | 95 | 40 | 0 | 27 | 3 |
| Chocolate Cake Doughnut Shake (Regular) | 650 | 30 | 17 | 410 | 86 | 3 | 63 | 14 |
| Chocolate Cake Doughnut Sundae | 560 | 21 | 11 | 360 | 89 | 4 | 64 | 8 |
| Chocolate Cone | 310 | 9 | 6 | 170 | 50 | 2 | 33 | 8 |
| Chocolate Shake | 750 | 24 | 16 | 460 | 112 | 4 | 90 | 20 |
| Chocolate Syrup Topping | 130 | 0 | 0 | 40 | 33 | 1 | 26 | 1 |
| Hot Fudge Sundae | 460 | 18 | 15 | 250 | 68 | 1 | 57 | 8 |
Doughnuts
Krispy Kreme Doughnuts Nutrition Facts
9 items
Krispy Kreme doughnuts range from 83 calories for the Mini Original Glazed Doughnut (1 doughnut) to 24,264 for the Glazed Cruller Cake Doughnut.
Krispy Kreme nutrition facts: Doughnuts
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Original Glazed Doughnut | 190 | 11 | 5 | 85 | 22 | 0 | 10 | 3 |
| Chocolate Iced Doughnut with Kreme Filling | 360 | 19 | 9 | 140 | 41 | 1 | 22 | 4 |
| Chocolate Iced Custard Filled Doughnut | 300 | 15 | 7 | 140 | 37 | 1 | 16 | 4 |
| Maple Iced Glazed Doughnut | 240 | 11 | 5 | 85 | 34 | 1 | 21 | 3 |
| Pumpkin Spice Cake Doughnut | 280 | 14 | 6 | 210 | 39 | 1 | 25 | 2 |
| Glazed Cruller Cake Doughnut | 24,264 | 1616 | 606 | 23,234 | 2525 | 0 | 1414 | 202 |
| Glazed Raspberry Filled Doughnut | 290 | 15 | 7 | 140 | 38 | 1 | 19 | 4 |
| Mini Original Glazed Doughnut (1 doughnut) | 83 | 4 | 2 | 38 | 10 | 0 | 5 | 1 |
| Apple Fritter Doughnut | 350 | 19 | 9 | 110 | 42 | 1 | 26 | 3 |
Best picks
Healthiest Krispy Kreme items
Lowest calorie, most protein, lowest sodium
The healthiest Krispy Kreme picks by the numbers are the Maple Iced Glazed Doughnut for the fewest calories, the Glazed Cruller Cake Doughnut for the most protein and the Maple Iced Glazed Doughnut for the least sodium.
- 1
Lowest calorie
Maple Iced Glazed Doughnut (240), Pumpkin Spice Cake Doughnut (280), Glazed Raspberry Filled Doughnut (290).
- 2
Krispy Kreme protein picks
Glazed Cruller Cake Doughnut (202 g), Chocolate Iced Doughnut with Kreme Filling (4 g), Chocolate Iced Custard Filled Doughnut (4 g).
- 3
Lowest sodium
Maple Iced Glazed Doughnut (85 mg), Apple Fritter Doughnut (110 mg), Chocolate Iced Doughnut with Kreme Filling (140 mg).
- 4
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FAQ
Krispy Kreme nutrition facts FAQs
Q1Where can I find Krispy Kreme nutrition facts?
On this page, which lists Krispy Kreme nutrition facts for 46 items.
Q2How many calories are in a Chocolate Iced Doughnut with Kreme Filling?
360 calories.
Q3What is the lowest calorie Krispy Kreme item?
The Maple Iced Glazed Doughnut, at 240 calories, among main items.
Q4What is the highest calorie Krispy Kreme item?
The Glazed Cruller Cake Doughnut, at 24,264 calories.
Q5Which Krispy Kreme item has the most protein?
The Glazed Cruller Cake Doughnut, with 202 g.
Q6Which Krispy Kreme item has the least sodium?
The Maple Iced Glazed Doughnut, with 85 mg among main items.
Q7Are the values for a medium size?
Yes, where an item comes in sizes the medium or regular size is listed.
Q8How do I total a Krispy Kreme meal?
Add the calories of each item from the tables on this page.
Q9How much sodium should I have in a day?
The FDA daily value is 2,300 mg.
Q10Do these numbers include sauces?
Only where a sauce is part of the standard recipe; sauces listed separately add more.
Q11How often is this page updated?
We recheck the values when the menu changes; last updated October 2026.
Q12Where can I find more Krispy Kreme guides?
On our Krispy Kreme guide page, which lists every MenuWithPrice guide for Krispy Kreme.
