These Mission BBQ nutrition facts list calories, fat, saturated fat, sodium, carbs, fiber, sugar and protein for 37 menu items. Mission BBQ items range from 15 to 1,979 calories; the Double Chip Brownies has 650 calories and 7 g of protein.
Values are for a standard serving, or the medium or regular size where an item comes in sizes, based on the nutrition information Mission BBQ publishes. Recipes change, so check www.mission-bbq.com before you order.
Also see the Mission BBQ guide, or browse all restaurant nutrition facts.
Overview
Mission BBQ nutrition facts by category
Categories · items · calories · protein
Mission BBQ nutrition facts cover 5 categories, from Other to Specials, with calories and protein ranges for each.
Mission BBQ calories and protein by category
| Category | Items | Calories | Protein |
|---|---|---|---|
| Other | 3 | 117 to 650 | 0 to 7 g |
| Proteins | 9 | 373 to 1,979 | 44 to 154 g |
| Sauces | 9 | 15 to 161 | 1 to 1 g |
| Sides | 7 | 34 to 376 | 1 to 15 g |
| Specials | 9 | 67 to 471 | 1 to 28 g |
Each section below lists the full Mission BBQ nutrition facts for that category.
Other
Mission BBQ Other Nutrition Facts
3 items
Mission BBQ other range from 117 calories for the Ranch Dressing to 650 for the Double Chip Brownies.
Mission BBQ nutrition facts: Other
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Double Chip Brownies | 650 | 28 | 16 | 318 | 104 | 5 | 80 | 7 |
| Italian Dressing | 184 | 20 | 1 | 375 | 2 | 1 | 1 | 0 |
| Ranch Dressing | 117 | 10 | 2 | 287 | 7 | 1 | 2 | 1 |
Proteins
Mission BBQ Proteins Nutrition Facts
9 items
Mission BBQ proteins range from 373 calories for the Smoked Salmon to 1,979 for the Bay-B-Back Ribs (10 bone).
Mission BBQ nutrition facts: Proteins
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Pulled Pork Sandwich | 572 | 15 | 4 | 1,182 | 25 | 2 | 4 | 44 |
| Brisket (Lean) | 480 | 18 | 7 | 1,173 | 3 | 1 | 1 | 73 |
| Pulled Chicken | 404 | 18 | 5 | 1,290 | 4 | 1 | 2 | 53 |
| Pulled Pork | 603 | 40 | 15 | 577 | 1 | 0 | 1 | 57 |
| Smoked Salmon | 373 | 20 | 6 | 310 | 0 | 0 | 0 | 45 |
| Chicken | 613 | 30 | 9 | 942 | 1 | 1 | 1 | 85 |
| Bay-B-Back Ribs (10 bone) | 1,979 | 144 | 52 | 1,774 | 6 | 0 | 6 | 154 |
| Brisket Burger | 724 | 30 | 12 | 762 | 22 | 1 | 3 | 86 |
| Brisket Sandwich (Lean) | 480 | 15 | 6 | 1,095 | 24 | 1 | 3 | 59 |
Sauces
Mission BBQ Sauces Nutrition Facts
9 items
Mission BBQ sauces range from 15 calories for the NC Vinegar Sauce to 161 for the Alabama White Sauce.
Mission BBQ nutrition facts: Sauces
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Bay-B-Que BBQ Sauce | 46 | 0.5 | 0 | 395 | 12 | 1 | 11 | 1 |
| Gator Bite BBQ Sauce | 93 | 0.5 | 0.5 | 695 | 23 | 1 | 21 | 1 |
| Georgia Mustard BBQ Sauce | 34 | 0.5 | 0.5 | 390 | 7 | 1 | 5 | 1 |
| Alabama White Sauce | 161 | 17 | 3 | 285 | 1 | 1 | 1 | 1 |
| Baja Bold Sauce | 34 | 0.5 | 0.5 | 354 | 8 | 1 | 6 | 1 |
| KC Classic BBQ Sauce | 35 | 0.5 | 0.5 | 476 | 8 | 1 | 6 | 1 |
| Memphis Belle BBQ Sauce | 43 | 0.5 | 0 | 195 | 9 | 1 | 8 | 1 |
| NC Vinegar Sauce | 15 | 0.5 | 0 | 364 | 3 | 1 | 3 | 1 |
| Smoky Mountain Sauce | 48 | 0.5 | 0.5 | 129 | 12 | 1 | 11 | 1 |
Sides
Mission BBQ Sides Nutrition Facts
7 items
Mission BBQ sides range from 34 calories for the Salad (Entree) to 376 for the Fresh Cut Fries.
Mission BBQ nutrition facts: Sides
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Cornbread | 205 | 9 | 5 | 228 | 29 | 1 | 11 | 4 |
| Fresh Cut Fries | 376 | 29 | 9 | 419 | 40 | 3 | 2 | 5 |
| Green Beans & Bacon | 132 | 7 | 2 | 1,016 | 9 | 3 | 4 | 8 |
| Baked Beans with Brisket | 199 | 2 | 0.5 | 670 | 35 | 7 | 18 | 9 |
| Cold Slaw | 156 | 10 | 1 | 261 | 18 | 0 | 10 | 1 |
| Maggie's Mac-N-Cheese | 304 | 20 | 11 | 998 | 17 | 1 | 4 | 15 |
| Salad (Entree) | 34 | 0.5 | 0.5 | 27 | 7 | 3 | 4 | 2 |
Specials
Mission BBQ Specials Nutrition Facts
9 items
Mission BBQ specials range from 67 calories for the Kickin' Collard Greens to 471 for the Baked Sweet Potato.
Mission BBQ nutrition facts: Specials
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Kickin' Collard Greens | 67 | 3 | 2 | 980 | 9 | 3 | 2 | 3 |
| Strawberry Shortcake | 154 | 5 | 3 | 49 | 27 | 1 | 23 | 1 |
| Shrimp on the BBQ | 334 | 10 | 4 | 1,479 | 34 | 2 | 3 | 28 |
| Baked Cheesy Potato | 380 | 26 | 11 | 795 | 28 | 3 | 2 | 10 |
| Baked Sweet Potato | 471 | 27 | 12 | 230 | 54 | 6 | 17 | 3 |
| Banana Puddin' | 147 | 7 | 4 | 255 | 20 | 1 | 18 | 2 |
| Blueberry Cobbler | 391 | 12 | 7 | 183 | 70 | 3 | 59 | 3 |
| Broccoli Salad | 435 | 30 | 9 | 840 | 27 | 2 | 15 | 17 |
| Caramel Apple Cobbler | 225 | 9 | 5 | 94 | 63 | 2 | 38 | 3 |
Best picks
Healthiest Mission BBQ items
Lowest calorie, most protein, lowest sodium
The healthiest Mission BBQ picks by the numbers are the Caramel Apple Cobbler for the fewest calories, the Bay-B-Back Ribs (10 bone) for the most protein and the Caramel Apple Cobbler for the least sodium.
- 1
Lowest calorie
Caramel Apple Cobbler (225), Shrimp on the BBQ (334), Smoked Salmon (373).
- 2
Mission BBQ protein picks
Bay-B-Back Ribs (10 bone) (154 g), Brisket Burger (86 g), Chicken (85 g).
- 3
Lowest sodium
Caramel Apple Cobbler (94 mg), Blueberry Cobbler (183 mg), Baked Sweet Potato (230 mg).
- 4
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FAQ
Mission BBQ nutrition facts FAQs
Q1Where can I find Mission BBQ nutrition facts?
On this page, which lists Mission BBQ nutrition facts for 37 items.
Q2How many calories are in a Double Chip Brownies?
650 calories.
Q3What is the lowest calorie Mission BBQ item?
The Caramel Apple Cobbler, at 225 calories, among main items.
Q4What is the highest calorie Mission BBQ item?
The Bay-B-Back Ribs (10 bone), at 1,979 calories.
Q5Which Mission BBQ item has the most protein?
The Bay-B-Back Ribs (10 bone), with 154 g.
Q6Which Mission BBQ item has the least sodium?
The Caramel Apple Cobbler, with 94 mg among main items.
Q7Are the values for a medium size?
Yes, where an item comes in sizes the medium or regular size is listed.
Q8How do I total a Mission BBQ meal?
Add the calories of each item from the tables on this page.
Q9How much sodium should I have in a day?
The FDA daily value is 2,300 mg.
Q10Do these numbers include sauces?
Only where a sauce is part of the standard recipe; sauces listed separately add more.
Q11How often is this page updated?
We recheck the values when the menu changes; last updated October 2026.
Q12Where can I find more Mission BBQ guides?
On our Mission BBQ guide page, which lists every MenuWithPrice guide for Mission BBQ.
