These Freddy's nutrition facts list calories, fat, saturated fat, sodium, carbs, fiber, sugar and protein for 72 menu items. Freddy's items range from 0 to 1,140 calories; the Brownie Delight Concrete (Regular) has 1,140 calories and 20 g of protein.
Values are for a standard serving, or the medium or regular size where an item comes in sizes, based on the nutrition information Freddy's publishes. Recipes change, so check www.freddys.com before you order.
Also see the Freddy's guide, or browse all restaurant nutrition facts.
Overview
Freddy's nutrition facts by category
Categories · items · calories · protein
Freddy's nutrition facts cover 9 categories, from Concretes to Steakburgers, with calories and protein ranges for each.
Freddy's calories and protein by category
| Category | Items | Calories | Protein |
|---|---|---|---|
| Concretes | 5 | 930 to 1,140 | 16 to 20 g |
| Condiments | 9 | 0 to 80 | 0 to 5 g |
| Drinks | 9 | 0 to 290 | 0 to 0 g |
| Frozen Custard Toppings | 9 | 50 to 360 | 0 to 4 g |
| Frozen Custard Treats | 9 | 560 to 840 | 13 to 19 g |
| Lettuce Wrapped Options | 9 | 170 to 610 | 8 to 53 g |
| Other Sandwiches | 9 | 270 to 550 | 14 to 29 g |
| Sides | 9 | 50 to 690 | 0 to 33 g |
| Steakburgers | 4 | 460 to 770 | 28 to 55 g |
Each section below lists the full Freddy's nutrition facts for that category.
Concretes
Freddy's Concretes Nutrition Facts
5 items
Freddy's concretes range from 930 calories for the Dirt 'N Worms Concrete (Regular) to 1,140 for the Brownie Delight Concrete (Regular).
Freddy's nutrition facts: Concretes
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Brownie Delight Concrete (Regular) | 1,140 | 51 | 30 | 460 | 141 | 0 | 110 | 20 |
| Dirt 'N Worms Concrete (Regular) | 930 | 41 | 25 | 330 | 112 | 0 | 86 | 17 |
| Hawaiian Delight Concrete (Regular) | 1,030 | 57 | 30 | 290 | 104 | 0 | 84 | 16 |
| PBC&B Concrete (Regular) | 980 | 47 | 27 | 380 | 114 | 1 | 93 | 18 |
| Turtle Concrete (Regular) | 1,140 | 50 | 31 | 450 | 139 | 0 | 107 | 16 |
Condiments
Freddy's Condiments Nutrition Facts
9 items
Freddy's condiments range from 0 calories for the Jalapenos to 80 for the Bacon.
Freddy's nutrition facts: Condiments
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| American Cheese | 50 | 4.5 | 2.5 | 260 | 1 | 0 | 0 | 3 |
| Bacon | 80 | 5 | 1.5 | 410 | 0 | 0 | 0 | 5 |
| Cheese Sauce | 40 | 2.5 | 1.5 | 250 | 3 | 0 | 1 | 1 |
| Chili Topping | 50 | 2.5 | 1 | 220 | 4 | 0 | 1 | 5 |
| Coleslaw | 80 | 4 | 1 | 125 | 10 | 1 | 8 | 1 |
| Fry Sauce Cup | 35 | 3.5 | 0.5 | 70 | 1 | 0 | 0 | 0 |
| Grilled Onions | 25 | 2 | 0 | 30 | 2 | 0 | 1 | 0 |
| Hatch Green Chiles | 5 | 0 | 0 | 0 | 2 | 1 | 1 | 0 |
| Jalapenos | 0 | 0 | 0 | 460 | 1 | 0 | 0 | 0 |
Drinks
Freddy's Drinks Nutrition Facts
9 items
Freddy's drinks range from 0 calories for the Diet Dr. Pepper to 290 for the Mountain Dew (Medium).
Freddy's nutrition facts: Drinks
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Diet Dr. Pepper | 0 | 0 | n/a | 0 | 0 | n/a | n/a | 0 |
| Diet Mountain Dew (Medium) | 10 | 0 | 0 | 90 | 1 | 0 | 1 | 0 |
| Diet Pepsi | 0 | 0 | n/a | 0 | 0 | n/a | n/a | 0 |
| Dr. Pepper (Medium) | 260 | 0 | 0 | 100 | 66 | 0 | 66 | 0 |
| Lipton Brisk Peach (Medium) | 5 | 0 | 0 | 175 | 0 | 0 | 0 | 0 |
| Lipton Brisk Raspberry (Medium) | 130 | 0 | 0 | 70 | 33 | 0 | 33 | 0 |
| Luzianne Sugar Sweetened Tea (Medium) | 180 | 0 | 0 | 10 | 46 | 0 | 46 | 0 |
| Mist Twist (Medium) | 260 | 0 | 0 | 55 | 68 | 0 | 68 | 0 |
| Mountain Dew (Medium) | 290 | 0 | 0 | 85 | 73 | 0 | 73 | 0 |
Frozen Custard Topping
Freddy's Frozen Custard Toppings Nutrition Facts
9 items
Freddy's frozen custard toppings range from 50 calories for the Banana (For Large Custards) to 360 for the Brownies (For Large Custards).
Freddy's nutrition facts: Frozen Custard Toppings
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Almonds (For Large Custards) | 140 | 12 | 0 | 0 | 4 | 0 | 0 | 4 |
| Banana (For Large Custards) | 50 | 0 | 0 | 0 | 12 | 2 | 6 | 0 |
| Banana Syrup (For Large Custards) | 120 | 0 | 0 | 20 | 28 | 0 | 26 | 0 |
| Brownies (For Large Custards) | 360 | 14 | 1 | 260 | 56 | 0 | 36 | 4 |
| Butterfinger (For Large Custards) | 240 | 9 | 5 | 120 | 38 | 0 | 24 | 2 |
| Butterscotch Syrup (For Large Custards) | 180 | 0 | 0 | 140 | 42 | 0 | 30 | 0 |
| Caramel Fudge (For Large Custards) | 260 | 2 | 1 | 200 | 58 | 0 | 40 | 2 |
| Cashews (For Large Custards) | 120 | 10 | 2 | 90 | 8 | 0 | 8 | 4 |
| Cheesecake (For Large Custards) | 120 | 8 | 5 | 120 | 14 | 0 | 8 | 2 |
Frozen Custard Treats
Freddy's Frozen Custard Treats Nutrition Facts
9 items
Freddy's frozen custard treats range from 560 calories for the Vanilla Shake (Regular) to 840 for the Chocolate Custard Waffle Cone (Double).
Freddy's nutrition facts: Frozen Custard Treats
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Chocolate Shake (Regular) | 590 | 28 | 17 | 230 | 62 | 0 | 52 | 16 |
| Vanilla Shake (Regular) | 560 | 28 | 17 | 240 | 57 | 0 | 47 | 13 |
| Chocolate Concrete (Regular) | 740 | 35 | 21 | 250 | 81 | 0 | 67 | 18 |
| Chocolate Custard Cake Cone (Double) | 740 | 34 | 20 | 240 | 83 | 0 | 65 | 17 |
| Chocolate Custard Cup (Double) | 720 | 34 | 20 | 240 | 78 | 0 | 65 | 17 |
| Chocolate Custard Waffle Cone (Double) | 840 | 35 | 20 | 280 | 104 | 0 | 74 | 19 |
| Chocolate Malt (Regular) | 650 | 26 | 16 | 220 | 83 | 0 | 64 | 14 |
| Half/Half Custard Cake Cone (Double) | 720 | 34 | 20 | 250 | 80 | 0 | 61 | 15 |
| Half/Half Custard Cup (Double) | 700 | 34 | 20 | 250 | 75 | 0 | 61 | 15 |
Lettuce Wrapped Option
Freddy's Lettuce Wrapped Options Nutrition Facts
9 items
Freddy's lettuce wrapped options range from 170 calories for the Lettuce Wrapped Grilled Chicken Breast Sandwich to 610 for the Lettuce Wrapped Double Bacon Steakburger With Cheese (With Cheese).
Freddy's nutrition facts: Lettuce Wrapped Options
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Lettuce Wrapped Chicago Style Hot Dog | 210 | 14 | 6 | 1,280 | 11 | 0 | 8 | 8 |
| Lettuce Wrapped Chili Cheese Dog | 330 | 23 | 10 | 1,060 | 12 | 0 | 3 | 20 |
| Lettuce Wrapped Chili Dog | 270 | 18 | 7 | 960 | 11 | 0 | 3 | 17 |
| Lettuce Wrapped Crispy Chicken Sandwich | 360 | 23 | 4 | 1,260 | 18 | 0 | 1 | 21 |
| Lettuce Wrapped Double Bacon Steakburger With Cheese (With Cheese) | 610 | 43 | 20 | 1,870 | 4 | 0 | 1 | 53 |
| Lettuce Wrapped Double California Style Steakburger with Cheese (With Sauce) | 590 | 41 | 18 | 920 | 8 | 1 | 4 | 49 |
| Lettuce Wrapped Double California Style Steakburger Without Cheese (With Sauce) | 490 | 32 | 13 | 410 | 7 | 1 | 4 | 44 |
| Lettuce Wrapped Double Steakburger (With Cheese) | 550 | 38 | 18 | 1,460 | 4 | 0 | 1 | 48 |
| Lettuce Wrapped Grilled Chicken Breast Sandwich | 170 | 3.5 | 1 | 530 | 4 | 1 | 1 | 31 |
Other Sandwiches
Freddy's Other Sandwiches Nutrition Facts
9 items
Freddy's other sandwiches range from 270 calories for the Chicken Tenders (Regular) to 550 for the Chili Cheese Dog.
Freddy's nutrition facts: Other Sandwiches
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Chicken Tenders (Regular) | 270 | 12 | 2 | 1,080 | 23 | 0 | 1 | 21 |
| Grilled Chicken Breast Sandwich | 300 | 7 | 1.5 | 520 | 31 | 1 | 4 | 28 |
| Chicago Style Hot Dog | 430 | 21 | 8 | 1,620 | 42 | 0 | 13 | 14 |
| Chili Cheese Dog | 550 | 34 | 15 | 1,480 | 43 | 0 | 8 | 29 |
| Chili Dog Without Cheese | 500 | 25 | 9 | 1,300 | 42 | 0 | 8 | 22 |
| Crispy Chicken Sandwich | 460 | 18 | 3.5 | 1,470 | 46 | 1 | 4 | 25 |
| Hot Dog | 390 | 21 | 8 | 900 | 34 | 0 | 6 | 14 |
| Spicy Chicken Sandwich | 380 | 14 | 3.5 | 1,620 | 39 | 1 | 3 | 22 |
| Veggie Burger (With Sauce) | 390 | 10 | 1.5 | 670 | 49 | 4 | 10 | 21 |
Sides
Freddy's Sides Nutrition Facts
9 items
Freddy's sides range from 50 calories for the Applesauce to 690 for the Chili Cheese Fries.
Freddy's nutrition facts: Sides
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Fries (Regular) | 440 | 23 | 4.5 | 560 | 54 | 0 | 0 | 6 |
| Cheese Curds (Small) | 610 | 45 | 22 | 1,630 | 22 | 0 | 0 | 29 |
| Onion Rings | 600 | 35 | 8 | 910 | 66 | 0 | 8 | 6 |
| Applesauce | 50 | 0 | 0 | 0 | 13 | 0 | 11 | 0 |
| Baked Lay's BBQ | 140 | 3.5 | 0.5 | 220 | 24 | 2 | 4 | 2 |
| Baked Lay's Original | 130 | 2 | 0 | 150 | 26 | 2 | 2 | 2 |
| Cheese Fries (Regular) | 560 | 30 | 6 | 810 | 64 | 0 | 2 | 7 |
| Chili (Bowl) | 400 | 19 | 8 | 1,470 | 28 | 0 | 6 | 33 |
| Chili Cheese Fries | 690 | 39 | 11 | 1,320 | 76 | 0 | 3 | 23 |
Steakburgers
Freddy's Steakburgers Nutrition Facts
4 items
Freddy's steakburgers range from 460 calories for the Single Steakburger (With Cheese) to 770 for the Double California Style Steakburger With Cheese (With Sauce).
Freddy's nutrition facts: Steakburgers
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Double Steakburger (With Cheese) | 730 | 43 | 19 | 1,700 | 32 | 0 | 4 | 52 |
| Single Steakburger (With Cheese) | 460 | 23 | 10 | 1,280 | 31 | 0 | 4 | 28 |
| Double California Style Steakburger With Cheese (With Sauce) | 770 | 45 | 19 | 1,170 | 36 | 1 | 7 | 53 |
| Patty Melt (Double) | 760 | 44 | 19 | 1,260 | 37 | 0 | 3 | 55 |
Best picks
Healthiest Freddy's items
Lowest calorie, most protein, lowest sodium
The healthiest Freddy's picks by the numbers are the Lettuce Wrapped Chicago Style Hot Dog for the fewest calories, the Lettuce Wrapped Double Bacon Steakburger With Cheese (With Cheese) for the most protein and the Hawaiian Delight Concrete (Regular) for the least sodium.
- 1
Lowest calorie
Lettuce Wrapped Chicago Style Hot Dog (210), Lettuce Wrapped Chili Dog (270), Chicken Tenders (Regular) (270).
- 2
Freddy's protein picks
Lettuce Wrapped Double Bacon Steakburger With Cheese (With Cheese) (53 g), Lettuce Wrapped Double California Style Steakburger with Cheese (With Sauce) (49 g), Lettuce Wrapped Double Steakburger (With Cheese) (48 g).
- 3
Lowest sodium
Hawaiian Delight Concrete (Regular) (290 mg), Dirt 'N Worms Concrete (Regular) (330 mg), PBC&B Concrete (Regular) (380 mg).
- 4
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FAQ
Freddy's nutrition facts FAQs
Q1Where can I find Freddy's nutrition facts?
On this page, which lists Freddy's nutrition facts for 72 items.
Q2How many calories are in a Brownie Delight Concrete (Regular)?
1,140 calories.
Q3What is the lowest calorie Freddy's item?
The Lettuce Wrapped Chicago Style Hot Dog, at 210 calories, among main items.
Q4What is the highest calorie Freddy's item?
The Brownie Delight Concrete (Regular), at 1,140 calories.
Q5Which Freddy's item has the most protein?
The Lettuce Wrapped Double Bacon Steakburger With Cheese (With Cheese), with 53 g.
Q6Which Freddy's item has the least sodium?
The Hawaiian Delight Concrete (Regular), with 290 mg among main items.
Q7Are the values for a medium size?
Yes, where an item comes in sizes the medium or regular size is listed.
Q8How do I total a Freddy's meal?
Add the calories of each item from the tables on this page.
Q9How much sodium should I have in a day?
The FDA daily value is 2,300 mg.
Q10Do these numbers include sauces?
Only where a sauce is part of the standard recipe; sauces listed separately add more.
Q11How often is this page updated?
We recheck the values when the menu changes; last updated October 2026.
Q12Where can I find more Freddy's guides?
On our Freddy's guide page, which lists every MenuWithPrice guide for Freddy's.
