These McAlister's nutrition facts list calories, fat, saturated fat, sodium, carbs, fiber, sugar and protein for 72 menu items. McAlister's items range from 0 to 620 calories; the Nacho Basket (Half) has 501 calories and 14 g of protein.
Values are for a standard serving, or the medium or regular size where an item comes in sizes, based on the nutrition information McAlister's publishes. Recipes change, so check www.mcalistersdeli.com before you order.
Also see the McAlister's guide, or browse all restaurant nutrition facts.
Overview
McAlister's nutrition facts by category
Categories · items · calories · protein
McAlister's nutrition facts cover 11 categories, from Appetizers to Salad Dressings, with calories and protein ranges for each.
McAlister's calories and protein by category
| Category | Items | Calories | Protein |
|---|---|---|---|
| Appetizers | 2 | 501 to 590 | 14 to 16 g |
| Beverages | 9 | 0 to 190 | 0 to 8 g |
| Chips | 7 | 210 to 310 | 2 to 3 g |
| Craft Your Own Sandwich Meats | 9 | 25 to 292 | 2 to 21 g |
| Deli Sandwiches | 9 | 335 to 441 | 15 to 33 g |
| Desserts | 9 | 240 to 620 | 2 to 8 g |
| Flavor Shots | 3 | 35 to 40 | 0 to 0 g |
| Giant Spuds | 5 | 360 to 598 | 9 to 31 g |
| Kids Beverages | 9 | 0 to 110 | 0 to 8 g |
| Kids Menu | 9 | 150 to 430 | 8 to 23 g |
| Salad Dressings | 1 | 87 to 87 | 0 to 0 g |
Each section below lists the full McAlister's nutrition facts for that category.
Appetizers
McAlister's Appetizers Nutrition Facts
2 items
McAlister's appetizers range from 501 calories for the Nacho Basket (Half) to 590 for the Ultimate Nachos (Half).
McAlister's nutrition facts: Appetizers
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Nacho Basket (Half) | 501 | 29 | 12 | 1,805 | 46 | 4 | 6 | 14 |
| Ultimate Nachos (Half) | 590 | 35.9 | 12 | 1,307 | 51 | 6 | 6 | 16 |
Beverages
McAlister's Beverages Nutrition Facts
9 items
McAlister's beverages range from 0 calories for the Coke Zero to 190 for the Barq's Root Beer.
McAlister's nutrition facts: Beverages
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| 1% Milk | 110 | 2.5 | 1.5 | 130 | 13 | 0 | 12 | 8 |
| Barq's Root Beer | 190 | 0 | 0 | 80 | 53 | 0 | 53 | 0 |
| Coffee | 5 | 0 | 0 | 5 | 0 | 0 | 0 | 0 |
| Coke | 170 | 0 | 0 | 55 | 46 | 0 | 46 | 0 |
| Coke Zero | 0 | 0 | 0 | 45 | 0 | 0 | 0 | 0 |
| Decaf Coffee | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 |
| Diet Coke | 0 | 0 | 0 | 50 | 0 | 0 | 0 | 0 |
| Dr. Pepper | 180 | 0 | 0 | 60 | 47 | 0 | 47 | 0 |
| Hi-C Fruit Punch | 190 | 0 | 0 | 230 | 50 | 0 | 48 | 0 |
Chips
McAlister's Chips Nutrition Facts
7 items
McAlister's chips range from 210 calories for the Sunchips Original Snacks to 310 for the Cheetos Crunchy Mellow Cheese Snacks.
McAlister's nutrition facts: Chips
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| BBQ Spud Chips | 220 | 12 | 1 | 95 | 26 | 2 | 4 | 2 |
| Cheetos Crunchy Mellow Cheese Snacks | 310 | 21 | 3.5 | 500 | 26 | 1 | 2 | 3 |
| Doritos Nacho Cheese Tortilla Chips | 240 | 14 | 2 | 360 | 28 | 2 | 1 | 3 |
| Jalapeno Spud Chips | 220 | 12 | 1 | 280 | 25 | 2 | 2 | 2 |
| Sea Salt & Vinegar Spud Chips | 220 | 12 | 1 | 360 | 25 | 2 | 3 | 2 |
| Sea Salt Spud Chips | 220 | 13 | 1 | 220 | 25 | 2 | 2 | 2 |
| Sunchips Original Snacks | 210 | 10 | 1 | 180 | 28 | 4 | 3 | 3 |
Craft Your Own Sandwic
McAlister's Craft Your Own Sandwich Meats Nutrition Facts
9 items
McAlister's craft your own sandwich meats range from 25 calories for the Applewood Smoked Bacon (Half Portion) to 292 for the Salami (Half Portion).
McAlister's nutrition facts: Craft Your Own Sandwich Meats
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Applewood Smoked Bacon (Half Portion) | 25 | 2 | 0.8 | 85 | 0 | 0 | 0 | 2 |
| Corned Beef (Half Portion) | 277 | 6.6 | 2 | 959 | 35 | 3 | 6 | 18 |
| Grilled Chicken (Half Portion) | 256 | 3.1 | 0 | 569 | 35 | 3 | 6 | 21 |
| Ham (Half Portion) | 262 | 4.1 | 0.5 | 869 | 36 | 3 | 8 | 17 |
| Harvest Chicken Salad (Half Portion) | 195 | 16 | 2.3 | 205 | 7 | 1 | 5 | 8 |
| Pastrami (Half Portion) | 272 | 6.6 | 1.8 | 979 | 35 | 3 | 6 | 18 |
| Roast Beef (Half Portion) | 272 | 6.6 | 1.5 | 909 | 35 | 3 | 6 | 18 |
| Salami (Half Portion) | 292 | 12.1 | 3.5 | 769 | 34 | 3 | 6 | 12 |
| Turkey (Half Portion) | 232 | 3.1 | 0 | 719 | 35 | 3 | 7 | 15 |
Deli Sandwiches
McAlister's Deli Sandwiches Nutrition Facts
9 items
McAlister's deli sandwiches range from 335 calories for the Garden Fresh Turkey Sandwich (Half) to 441 for the Black Angus Club Sandwich (Half).
McAlister's nutrition facts: Deli Sandwiches
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Club Sandwich (Half) | 410 | 18.2 | 4.7 | 842 | 39 | 0 | 8 | 19 |
| Garden Fresh Turkey Sandwich (Half) | 335 | 11.6 | 2.3 | 1,372 | 40 | 5 | 8 | 18 |
| Grilled Chicken Caesar Wrap (Half) | 425 | 25.6 | 5.2 | 1,042 | 28 | 3 | 1 | 21 |
| Black Angus Club Sandwich (Half) | 441 | 22.7 | 6.2 | 999 | 37 | 0 | 5 | 21 |
| BLT&A Sandwich (Half) | 427 | 26.6 | 5.8 | 1,133 | 34 | 3 | 5 | 15 |
| Chicken BLT&A Sandwich (Half) | 384 | 15.9 | 3 | 1,505 | 37 | 4 | 6 | 26 |
| Club Wrap (Half) | 388 | 20.2 | 5.4 | 1,124 | 33 | 3 | 7 | 19 |
| Four Cheese Melt (Half) | 376 | 19.2 | 10.1 | 878 | 33 | 1 | 3 | 19 |
| French Dip (Half) | 380 | 13.5 | 5.5 | 1,720 | 29 | 1 | 0 | 33 |
Desserts
McAlister's Desserts Nutrition Facts
9 items
McAlister's desserts range from 240 calories for the Cinnabon Mini Snickerdoodle Cookie Sandwich to 620 for the Godiva Double Chocolate Cheesecake.
McAlister's nutrition facts: Desserts
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Brookie | 480 | 28 | 14 | 340 | 56 | 4 | 28 | 8 |
| Brownie | 430 | 21 | 9 | 230 | 61 | 0 | 40 | 4 |
| Chocolate Chip Cookie | 370 | 17 | 9 | 220 | 53 | 2 | 33 | 4 |
| Cinnabon Mini Snickerdoodle Cookie Sandwich | 240 | 11 | 4.5 | 110 | 32 | 1 | 20 | 2 |
| Godiva Double Chocolate Cheesecake | 620 | 46 | 28 | 260 | 50 | 4 | 37 | 7 |
| Heath Cookie | 410 | 22 | 9 | 250 | 50 | 1 | 29 | 3 |
| Macadamia Nut Cookie | 410 | 22 | 7 | 200 | 47 | 1 | 26 | 4 |
| Oatmeal Raisin Cookie | 360 | 17 | 4 | 270 | 49 | 3 | 25 | 6 |
| Salted Caramel Cookie | 380 | 15 | 8 | 520 | 58 | 2 | 37 | 4 |
Flavor Shots
McAlister's Flavor Shots Nutrition Facts
3 items
McAlister's flavor shots range from 35 calories for the Black Cherry Puree to 40 for the Peach Puree.
McAlister's nutrition facts: Flavor Shots
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Black Cherry Puree | 35 | 0 | 0 | 0 | 9 | 0 | 9 | 0 |
| Peach Puree | 40 | 0 | 0 | 10 | 9 | 0 | 9 | 0 |
| Strawberry Puree | 40 | 0 | 0 | 0 | 10 | 0 | 10 | 0 |
Giant Spuds
McAlister's Giant Spuds Nutrition Facts
5 items
McAlister's giant spuds range from 360 calories for the Justaspud (Half) to 598 for the Chipotle Chicken & Bacon Spud (Half).
McAlister's nutrition facts: Giant Spuds
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Black Angus Roast Beef Spud (Half) | 523 | 17.5 | 9 | 1,135 | 68 | 7 | 5 | 27 |
| Chipotle Chicken & Bacon Spud (Half) | 598 | 23 | 9.3 | 715 | 69 | 7 | 6 | 31 |
| Justaspud (Half) | 360 | 7.3 | 4.8 | 75 | 66 | 7 | 5 | 9 |
| Spud Max (Half) | 533 | 19.7 | 10.5 | 613 | 67 | 7 | 5 | 22 |
| Veggie Spud (Half) | 457 | 12.3 | 7.5 | 1,114 | 74 | 9 | 10 | 14 |
Kids Beverages
McAlister's Kids Beverages Nutrition Facts
9 items
McAlister's kids beverages range from 0 calories for the Kids Coke Zero to 110 for the Kids 1% Milk.
McAlister's nutrition facts: Kids Beverages
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Kids 1% Milk | 110 | 2.5 | 1.5 | 130 | 13 | 0 | 12 | 8 |
| Kids Apple Juice | 40 | 0 | 0 | 0 | 10 | 0 | 9 | 0 |
| Kids Barq's Root Beer | 70 | 0 | 0 | 30 | 20 | 0 | 20 | 0 |
| Kids Coke | 60 | 0 | 0 | 20 | 17 | 0 | 17 | 0 |
| Kids Coke Zero | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 |
| Kids Diet Coke | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 |
| Kids Dr. Pepper | 70 | 0 | 0 | 25 | 18 | 0 | 18 | 0 |
| Kids Hi-C Fruit Punch | 70 | 0 | 0 | 90 | 19 | 0 | 18 | 0 |
| Kids Lemonade | 90 | 0 | 0 | 0 | 24 | 0 | 23 | 0 |
Salad Dressings
McAlister's Salad Dressings Nutrition Facts
1 items
McAlister's salad dressings range from 87 calories for the Raspberry Pecan Vinaigrette (2 oz) to 87 for the Raspberry Pecan Vinaigrette (2 oz).
McAlister's nutrition facts: Salad Dressings
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Raspberry Pecan Vinaigrette (2 oz) | 87 | 0 | 0 | 500 | 20 | 0 | 18 | 0 |
Best picks
Healthiest McAlister's items
Lowest calorie, most protein, lowest sodium
The healthiest McAlister's picks by the numbers are the Kids Chicken & Broccoli Bowl for the fewest calories, the French Dip (Half) for the most protein and the Kids Spud for the least sodium.
- 1
Lowest calorie
Kids Chicken & Broccoli Bowl (228), Turkey (Half Portion) (232), Grilled Chicken (Half Portion) (256).
- 2
McAlister's protein picks
French Dip (Half) (33 g), Chipotle Chicken & Bacon Spud (Half) (31 g), Black Angus Roast Beef Spud (Half) (27 g).
- 3
Lowest sodium
Kids Spud (65 mg), Justaspud (Half) (75 mg), Kids Uncrustable Sandwich (280 mg).
- 4
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FAQ
McAlister's nutrition facts FAQs
Q1Where can I find McAlister's nutrition facts?
On this page, which lists McAlister's nutrition facts for 72 items.
Q2How many calories are in a Nacho Basket (Half)?
501 calories.
Q3What is the lowest calorie McAlister's item?
The Kids Chicken & Broccoli Bowl, at 228 calories, among main items.
Q4What is the highest calorie McAlister's item?
The Godiva Double Chocolate Cheesecake, at 620 calories.
Q5Which McAlister's item has the most protein?
The French Dip (Half), with 33 g.
Q6Which McAlister's item has the least sodium?
The Kids Spud, with 65 mg among main items.
Q7Are the values for a medium size?
Yes, where an item comes in sizes the medium or regular size is listed.
Q8How do I total a McAlister's meal?
Add the calories of each item from the tables on this page.
Q9How much sodium should I have in a day?
The FDA daily value is 2,300 mg.
Q10Do these numbers include sauces?
Only where a sauce is part of the standard recipe; sauces listed separately add more.
Q11How often is this page updated?
We recheck the values when the menu changes; last updated October 2026.
Q12Where can I find more McAlister's guides?
On our McAlister's guide page, which lists every MenuWithPrice guide for McAlister's.
