These Taco Bell nutrition facts list calories, fat, saturated fat, sodium, carbs, fiber, sugar and protein for 43 menu items. Taco Bell items range from 0 to 930 calories; the Bean Burrito has 350 calories and 13 g of protein.
Values are for a standard serving, or the medium or regular size where an item comes in sizes, based on the nutrition information Taco Bell publishes. Recipes change, so check www.tacobell.com before you order. To total a full order, use the Taco Bell Nutrition Calculator.
Also see the Taco Bell menu prices, the Taco Bell restaurant guide, or browse all restaurant nutrition facts.
Overview
Taco Bell nutrition facts by category
Categories · items · calories · protein
Taco Bell nutrition facts cover 10 categories, from Burritos to Specialties, with calories and protein ranges for each.
Taco Bell calories and protein by category
| Category | Items | Calories | Protein |
|---|---|---|---|
| Burritos | 6 | 350 to 710 | 13 to 26 g |
| Tacos | 6 | 170 to 190 | 6 to 9 g |
| Beverages | 4 | 0 to 130 | 0 to 2 g |
| Breakfast | 6 | 25 to 930 | 0 to 24 g |
| Cantina Chicken | 4 | 200 to 540 | 12 to 25 g |
| Chalupas | 3 | 38 to 370 | 0 to 17 g |
| Condiments & Sauces | 4 | 0 to 70 | 0 to 0 g |
| Nachos | 1 | 740 to 740 | 16 to 16 g |
| Sides | 5 | 170 to 670 | 2 to 72 g |
| Specialties | 4 | 510 to 570 | 13 to 33 g |
Each section below lists the full Taco Bell nutrition facts for that category.
Burritos
Taco Bell Burritos Nutrition Facts
6 items
Taco Bell burritos range from 350 calories for the Bean Burrito to 710 for the Grilled Cheese Burrito.
Taco Bell nutrition facts: Burritos
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Bean Burrito | 350 | 9 | 3.5 | 1,000 | 54 | 11 | 3 | 13 |
| Beefy 5-Layer Burrito | 490 | 18 | 7 | 1,250 | 63 | 9 | 5 | 18 |
| Grilled Cheese Burrito | 710 | 39 | 15 | 1,490 | 64 | 7 | 4 | 26 |
| Chicken Enchilada Burrito | 380 | 12 | 6 | 1,150 | 49 | 3 | 3 | 19 |
| Burrito Supreme - Steak | 370 | 12 | 5 | 1,090 | 49 | 7 | 4 | 18 |
| Burrito Supreme Beef | 390 | 14 | 6 | 1,110 | 51 | 9 | 4 | 16 |
Tacos
Taco Bell Tacos Nutrition Facts
6 items
Taco Bell tacos range from 170 calories for the Crunchy Taco to 190 for the Crunchy Taco Supreme.
Taco Bell nutrition facts: Tacos
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Crunchy Taco | 170 | 9 | 3.5 | 310 | 13 | 3 | 1 | 8 |
| Soft Taco - Beef | 180 | 9 | 4 | 500 | 17 | 3 | 1 | 9 |
| Crunchy Taco Supreme | 190 | 11 | 4.5 | 340 | 15 | 3 | 2 | 8 |
| Nacho Cheese Doritos Locos Taco | 170 | 9 | 3.5 | 360 | 13 | 3 | 1 | 8 |
| Black Bean Soft Taco | 170 | 5 | 2 | 370 | 23 | 4 | 1 | 6 |
| Cool Ranch Doritos Locos Taco | 170 | 9 | 4 | 380 | 13 | 3 | 1 | 7 |
Beverages
Taco Bell Beverages Nutrition Facts
4 items
Taco Bell beverages range from 0 calories for the Aquafina Sparkling Berry Breeze to 130 for the Blue Raspberry Breeze Freeze (Regular).
Taco Bell nutrition facts: Beverages
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Aquafina Sparkling Berry Breeze | 0 | 0 | n/a | 0 | 0 | n/a | n/a | 0 |
| Blue Raspberry Breeze Freeze (Regular) | 130 | 0 | 0 | 35 | 35 | 0 | 33 | 0 |
| Cinnabon Delights Coffee | 2 | 0 | n/a | 0 | 0 | n/a | n/a | 0 |
| Coffee | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
Breakfast
Taco Bell Breakfast Nutrition Facts
6 items
Taco Bell breakfast range from 25 calories for the Breakfast Quesadilla to 930 for the Cinnabon Delights (12 pack).
Taco Bell nutrition facts: Breakfast
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Breakfast California Crunchwrap | 630 | 37 | 12 | 1,340 | 53 | 5 | 3 | 21 |
| Breakfast Crunchwrap - Bacon | 670 | 41 | 12 | 1,270 | 50 | 4 | 3 | 21 |
| Breakfast Crunchwrap - Steak | 660 | 38 | 12 | 1,300 | 51 | 4 | 3 | 24 |
| Breakfast Quesadilla | 25 | 0 | n/a | 0 | 0 | n/a | n/a | 0 |
| Cheesy Toasted Breakfast Burrito (Bacon) | 350 | 16 | 4.5 | 870 | 36 | 2 | 3 | 13 |
| Cinnabon Delights (12 pack) | 930 | 53 | 13 | 480 | 104 | 3 | 59 | 9 |
Cantina Chicken
Taco Bell Cantina Chicken Nutrition Facts
4 items
Taco Bell cantina chicken range from 200 calories for the Caliente Cantina Chicken Soft Taco to 540 for the Cantina Chicken Burrito.
Taco Bell nutrition facts: Cantina Chicken
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Cantina Chicken Bowl | 490 | 24 | 7 | 1,150 | 44 | 11 | 3 | 25 |
| Caliente Cantina Chicken Bowl | 480 | 23 | 7 | 1,160 | 43 | 10 | 3 | 24 |
| Caliente Cantina Chicken Soft Taco | 200 | 9 | 3.5 | 520 | 19 | 2 | 2 | 12 |
| Cantina Chicken Burrito | 540 | 30 | 9 | 1,170 | 43 | 6 | 4 | 25 |
Chalupas
Taco Bell Chalupas Nutrition Facts
3 items
Taco Bell chalupas range from 38 calories for the Toasted Cheddar Street Chalupa to 370 for the Crispalupa.
Taco Bell nutrition facts: Chalupas
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Chalupa Supreme - Chicken | 330 | 15 | 3.5 | 560 | 31 | 2 | 3 | 16 |
| Crispalupa | 370 | 17 | 8 | 870 | 37 | 3 | 3 | 17 |
| Toasted Cheddar Street Chalupa | 38 | 0 | n/a | 0 | 0 | n/a | n/a | 0 |
Condiments & Sauce
Taco Bell Condiments & Sauces Nutrition Facts
4 items
Taco Bell condiments and sauces range from 0 calories for the Breakfast Salsa to 70 for the Creamy Jalapeno Sauce.
Taco Bell nutrition facts: Condiments & Sauces
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Breakfast Salsa | 0 | 0 | 0 | 50 | 1 | 0 | 0 | 0 |
| Creamy Jalapeno Sauce | 70 | 7 | 1 | 50 | 1 | 0 | 1 | 0 |
| Fire Sauce | 0 | 0 | 0 | 55 | 0 | 0 | 0 | 0 |
| Green Tomatillo Sauce | 10 | 0 | 0 | 170 | 2 | 0 | 1 | 0 |
Nachos
Taco Bell Nachos Nutrition Facts
1 items
Taco Bell nachos range from 740 calories for the Nachos BellGrande (Beef) to 740 for the Nachos BellGrande (Beef).
Taco Bell nutrition facts: Nachos
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Nachos BellGrande (Beef) | 740 | 38 | 7 | 1,050 | 82 | 15 | 5 | 16 |
Sides
Taco Bell Sides Nutrition Facts
5 items
Taco Bell sides range from 170 calories for the Black Beans & Rice to 670 for the Chicken Nuggets (10 piece).
Taco Bell nutrition facts: Sides
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Nacho Fries (Regular) | 330 | 19 | 1.5 | 770 | 36 | 4 | 1 | 4 |
| Chicken Nuggets (10 piece) | 670 | 33 | 3.5 | 1,840 | 20 | 4 | 0 | 72 |
| Black Beans & Rice | 170 | 4 | 0 | 320 | 31 | 4 | 0 | 4 |
| Cheesy Fiesta Potatoes | 230 | 12 | 2 | 520 | 28 | 2 | 2 | 3 |
| Chips & Guacamole | 230 | 14 | 2 | 220 | 23 | 4 | 1 | 2 |
Specialties
Taco Bell Specialties Nutrition Facts
4 items
Taco Bell specialties range from 510 calories for the Chicken Quesadilla to 570 for the Cantina Chicken Rolled Quesadilla.
Taco Bell nutrition facts: Specialties
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Crunchwrap Supreme | 530 | 21 | 6 | 1,200 | 71 | 6 | 6 | 16 |
| Chicken Quesadilla | 510 | 26 | 12 | 1,250 | 38 | 4 | 2 | 27 |
| Black Bean Crunchwrap Supreme | 510 | 17 | 4.5 | 1,080 | 77 | 8 | 6 | 13 |
| Cantina Chicken Rolled Quesadilla | 570 | 28 | 13 | 1,410 | 46 | 5 | 3 | 33 |
Best picks
Healthiest Taco Bell items
Lowest calorie, most protein, lowest sodium
The healthiest Taco Bell picks by the numbers are the Caliente Cantina Chicken Soft Taco for the fewest calories, the Cantina Chicken Rolled Quesadilla for the most protein and the Cinnabon Delights (12 pack) for the least sodium.
- 1
Lowest calorie
Caliente Cantina Chicken Soft Taco (200), Chalupa Supreme - Chicken (330), Bean Burrito (350).
- 2
Taco Bell protein picks
Cantina Chicken Rolled Quesadilla (33 g), Chicken Quesadilla (27 g), Grilled Cheese Burrito (26 g).
- 3
Lowest sodium
Cinnabon Delights (12 pack) (480 mg), Caliente Cantina Chicken Soft Taco (520 mg), Chalupa Supreme - Chicken (560 mg).
- 4
Build a meal
Total any order in the Taco Bell nutrition calculator.
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FAQ
Taco Bell nutrition facts FAQs
Q1Where can I find Taco Bell nutrition facts?
On this page, which lists Taco Bell nutrition facts for 43 items.
Q2How many calories are in a Bean Burrito?
350 calories.
Q3What is the lowest calorie Taco Bell item?
The Caliente Cantina Chicken Soft Taco, at 200 calories, among main items.
Q4What is the highest calorie Taco Bell item?
The Cinnabon Delights (12 pack), at 930 calories.
Q5Which Taco Bell item has the most protein?
The Cantina Chicken Rolled Quesadilla, with 33 g.
Q6Which Taco Bell item has the least sodium?
The Cinnabon Delights (12 pack), with 480 mg among main items.
Q7Are the values for a medium size?
Yes, where an item comes in sizes the medium or regular size is listed.
Q8How do I total a Taco Bell meal?
Use the Taco Bell nutrition calculator.
Q9How much sodium should I have in a day?
The FDA daily value is 2,300 mg.
Q10Do these numbers include sauces?
Only where a sauce is part of the standard recipe; sauces listed separately add more.
Q11How often is this page updated?
We recheck the values when the menu changes; last updated October 2026.
Q12Where can I see Taco Bell prices?
On our Taco Bell menu prices page.
