Table of Contents
The Au Bon Pain breakfast menu is a bakery-café breakfast: egg sandwiches on bagels, ciabatta and baguette, the Power Protein Wrap, fresh croissants, muffins, bagels with cream cheese, Classic Oatmeal and coffee. Many cafés serve the Au Bon Pain breakfast menu all day, but each location sets its own hours.
Au Bon Pain was founded in 1976 at Faneuil Hall in Boston and is owned by AMPEX Brands, which moved its headquarters to Richardson, Texas. It had about 34 US cafés in 2025. Prices here are estimates; see the official Au Bon Pain menu for your café.
Planning more than breakfast? Visit the Au Bon Pain guide, or compare breakfast menus at 70+ restaurant chains.
Hours
Au Bon Pain breakfast hours
Breakfast sandwiches all day at many cafés · hours depend on the location
Au Bon Pain breakfast hours
| Location type | Breakfast | Notes |
|---|---|---|
| Hospital and campus cafés | Early morning onward | Many open early for staff and students |
| City and transit cafés | From opening | Hours vary; some close in the afternoon |
| All cafés | Egg sandwiches often all day | Menus and hours vary by café |
Au Bon Pain now has a small US footprint, about 34 cafés as of 2025, many inside hospitals, universities and transit hubs. Each café sets its own hours, and breakfast sandwiches are often listed as all-day breakfast. Check the location page before you go, since some cafés keep weekday-only hours.
Guide
The Good Egg and the bakery: what makes Au Bon Pain breakfast different
Bakery-café · fresh croissants · egg sandwiches on baguette and ciabatta
Au Bon Pain started in 1976 as a French-style bakery in Boston’s Faneuil Hall, and breakfast still leans on the bakery: croissants, muffins, bagels and breads. The Good Egg puts two eggs, cheddar, tomato, avocado, spinach and lemon aioli on a rustic baguette, a fresher take than a typical fast food breakfast sandwich.
For a lighter Au Bon Pain breakfast menu order, the Egg Whites & Cheddar on a skinny wheat bagel is about 210 calories, while the Power Protein Wrap is the most filling option.
Nutrition
Au Bon Pain breakfast menu nutrition facts
Approximate calories · check the official nutrition PDF
Approximate calories for Au Bon Pain breakfast menu items
| Item | Approx. cal | Notes |
|---|---|---|
| Egg Whites & Cheddar | ~210 | Lightest egg sandwich |
| Toasted Bagel & Cream Cheese | 180 to 420 | Depends on bagel and spread |
| 2 Eggs & Cheddar | 290 to 460 | Depends on bread |
| Egg Whites, Cheddar & Avocado | 360 | Avocado adds staying power |
| The Good Egg | 490 | Vegetarian, with avocado and spinach |
| Power Protein Wrap | ~820 | Most filling |
| Classic Oatmeal | varies | Light without heavy toppings |
Values are approximate and can vary by café and bread. Au Bon Pain links a nutrition PDF from its menu page; check it for exact figures. The American Heart Association recommends no more than 2,300 mg of sodium a day.
Allergens
Au Bon Pain breakfast menu allergens
Typical allergens by ingredient · bakery environment · confirm in café
Common allergens in Au Bon Pain breakfast menu items
| Item | Wheat | Milk | Eggs | Tree nuts |
|---|---|---|---|---|
| Egg sandwiches on bagel or baguette | ✓ | ✓ | ✓ | may |
| Power Protein Wrap | ✓ | ✓ | ✓ | may |
| Croissants | ✓ | ✓ | ✓ | may |
| Almond croissant | ✓ | ✓ | ✓ | ✓ |
| Classic Oatmeal | may | may | ✕ | may |
This chart reflects typical ingredients, not an official Au Bon Pain allergen statement. Bakery items share ovens and prep areas, so cross-contact with wheat, milk, eggs and nuts is possible.
Guide
Au Bon Pain vs Panera Bread vs Starbucks for breakfast
Bakery-café breakfast compared
Au Bon Pain and Panera Bread share the same bakery-café roots, but Panera has far more locations and a bigger hot breakfast menu with soufflés. Starbucks is the easiest all-day option for egg bites and sandwiches, while the Au Bon Pain breakfast menu stands out for baguette egg sandwiches like The Good Egg and fresh croissants. Delivery apps list Au Bon Pain breakfast sandwiches at about $7 to $9, higher than in-café prices.
Tips
Au Bon Pain breakfast menu ordering hacks
- 1
Pick the skinny wheat bagel
It is the lightest bread for egg sandwiches.
- 2
Add avocado for staying power
Avocado makes an egg white sandwich far more filling.
- 3
Go for The Good Egg
It is the café’s most distinctive breakfast sandwich.
- 4
Pair a croissant with coffee
A plain croissant and Morning Blend is a quick, classic bakery breakfast.
- 5
Check café hours
Hospital and campus cafés keep their own schedules.
- 6
Order the oatmeal for a light start
Classic oatmeal is the simplest vegetarian breakfast.
- 7
Ask for a hot croissant
Ham and cheese or spinach and cheese croissants are baked hot.
- 8
Try it iced
Most coffee and latte drinks come iced as well as hot.
Value
Cheapest Au Bon Pain breakfast menu items 2026
Toasted Bagel & Cream Cheese
~$2.89Six bagel flavors to choose from.
Two Eggs & Cheddar
~$4.59A simple hot egg sandwich.
The Good Egg
~$5.59Eggs, avocado, spinach and lemon aioli on baguette.
Compare
Compare the Au Bon Pain breakfast menu with other chains
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Panera Bread
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Chick-fil-A
6:30 to 10:30 AM · closed SundayView breakfast menu →FAQ
Au Bon Pain breakfast menu FAQs
Q1Does Au Bon Pain serve breakfast all day?
Many Au Bon Pain cafés serve breakfast sandwiches all day, but menus and hours vary by café. Check your location.
Q2What is on the Au Bon Pain breakfast menu?
The Au Bon Pain breakfast menu includes egg sandwiches such as The Good Egg, Egg Whites & Cheddar and 2 Eggs, Bacon & Cheddar, the Power Protein Wrap, bagels with cream cheese, croissants, muffins, Classic Oatmeal and coffee and espresso drinks.
Q3What is the healthiest breakfast at Au Bon Pain?
The Egg Whites & Cheddar on a skinny wheat bagel, at about 210 calories, is the lightest egg sandwich. Classic Oatmeal is another light option.
Q4How many Au Bon Pain locations are there?
Au Bon Pain had about 34 US locations as of 2025, plus cafés in Thailand. Many US cafés are inside hospitals, universities and transit hubs.
Q5Who owns Au Bon Pain?
AMPEX Brands has owned Au Bon Pain since 2021 and moved its headquarters to Richardson, Texas.
Q6What is The Good Egg at Au Bon Pain?
The Good Egg is a vegetarian breakfast sandwich with two eggs, NY cheddar, tomato, avocado, spinach and lemon aioli on a rustic baguette.
