These Au Bon Pain nutrition facts list calories, fat, saturated fat, sodium, carbs, fiber, sugar and protein for 72 menu items. Au Bon Pain items range from 0 to 640 calories; the Ciabatta has 260 calories and 10 g of protein.
Values are for a standard serving, or the medium or regular size where an item comes in sizes, based on the nutrition information Au Bon Pain publishes. Recipes change, so check www.aubonpain.com before you order. To total a full order, use the Au Bon Pain Nutrition Calculator.
Also see the Au Bon Pain menu prices, the Au Bon Pain restaurant guide, or browse all restaurant nutrition facts.
Overview
Au Bon Pain nutrition facts by category
Categories · items · calories · protein
Au Bon Pain nutrition facts cover 9 categories, from Bagels & Spreads to Danish, with calories and protein ranges for each.
Au Bon Pain calories and protein by category
| Category | Items | Calories | Protein |
|---|---|---|---|
| Bagels & Spreads | 9 | 90 to 320 | 2 to 13 g |
| Beverages | 9 | 0 to 300 | 0 to 2 g |
| Breads | 9 | 150 to 310 | 6 to 11 g |
| Breakfast Sandwiches | 9 | 280 to 510 | 18 to 28 g |
| Coffee & Espresso | 9 | 5 to 260 | 0 to 8 g |
| Cold Lunch Bar | 9 | 10 to 170 | 0 to 9 g |
| Cookies & Desserts | 9 | 260 to 640 | 2 to 8 g |
| Croissants | 7 | 220 to 500 | 5 to 18 g |
| Danish | 2 | 410 to 500 | 7 to 9 g |
Each section below lists the full Au Bon Pain nutrition facts for that category.
Bagels & Spreads
Au Bon Pain Bagels & Spreads Nutrition Facts
9 items
Au Bon Pain bagels and spreads range from 90 calories for the Herb Cream Cheese to 320 for the Jalapeno Cheddar Bagel.
Au Bon Pain nutrition facts: Bagels & Spreads
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Ancient Grain Bagel | 290 | 4 | 0.5 | 450 | 53 | 9 | 9 | 12 |
| Cinnamon Raisin Bagel | 270 | 1 | 0 | 470 | 57 | 4 | 11 | 10 |
| Everything Bagel | 270 | 1.5 | 0 | 660 | 54 | 4 | 6 | 10 |
| Garden Vegetable Cream Cheese | 100 | 10 | 6 | 230 | 2 | 0 | 2 | 2 |
| Herb Cream Cheese | 90 | 7 | 4.5 | 180 | 4 | 0 | 2 | 3 |
| Jalapeno Cheddar Bagel | 320 | 5 | 3.5 | 710 | 54 | 4 | 6 | 13 |
| Plain Bagel | 260 | 0.5 | 0 | 510 | 53 | 4 | 5 | 10 |
| Sesame Seed Bagel | 280 | 2 | 0 | 510 | 54 | 4 | 5 | 10 |
| Whole Wheat Skinny Bagel | 90 | 1 | 0 | 230 | 21 | 6 | 1 | 5 |
Beverages
Au Bon Pain Beverages Nutrition Facts
9 items
Au Bon Pain beverages range from 0 calories for the Caffeine Free Diet Coke to 300 for the Strawberry Lemonade (Medium).
Au Bon Pain nutrition facts: Beverages
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Coke (Medium) | 290 | 0 | 0 | 5 | 78 | 0 | 78 | 0 |
| Orange Juice (Medium) | 110 | 0 | 0 | 0 | 26 | 0 | 26 | 2 |
| Sprite (Medium) | 290 | 0 | 0 | 65 | 78 | 0 | 78 | 0 |
| Strawberry Lemonade (Medium) | 300 | 0 | 0 | 20 | 77 | 0 | 73 | 0 |
| Caffeine Free Diet Coke | 0 | 0 | n/a | 0 | 0 | n/a | n/a | 0 |
| Coke Zero | 0 | 0 | n/a | 0 | 0 | n/a | n/a | 0 |
| Diet Coke | 0 | 0 | n/a | 0 | 0 | n/a | n/a | 0 |
| Fuze Raspberry Iced Tea (Medium) | 180 | 0 | 0 | 20 | 50 | 0 | 50 | 0 |
| Homestyle Lemonade (Medium) | 290 | 0 | 0 | 0 | 78 | 0 | 72 | 0 |
Breads
Au Bon Pain Breads Nutrition Facts
9 items
Au Bon Pain breads range from 150 calories for the Asiago Breadstick to 310 for the Semolina Bread (Sandwich Size).
Au Bon Pain nutrition facts: Breads
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Ancient Grain Breadstick | 160 | 2.5 | 0 | 230 | 30 | 5 | 5 | 7 |
| Asiago Breadstick | 150 | 2 | 1 | 290 | 27 | 2 | 3 | 6 |
| Ciabatta | 260 | 1 | 0 | 580 | 53 | 2 | 2 | 10 |
| Country White Bread | 220 | 1 | 0 | 480 | 45 | 1 | 1 | 8 |
| Multigrain Bread (Sandwich Size) | 260 | 3.5 | 0.5 | 480 | 48 | 3 | 4 | 10 |
| Rustic Baguette (Sandwich Size) | 250 | 2.5 | 1 | 530 | 48 | 0 | 1 | 9 |
| Semolina Bread (Sandwich Size) | 310 | 3.5 | 0.5 | 700 | 59 | 3 | 2 | 11 |
| Tortilla Wrap | 280 | 7 | 3.5 | 240 | 45 | 2 | 1 | 7 |
| Whole Wheat Tortilla Wrap | 260 | 8 | 1.5 | 270 | 43 | 6 | 1 | 8 |
Breakfast Sandwiches
Au Bon Pain Breakfast Sandwiches Nutrition Facts
9 items
Au Bon Pain breakfast sandwiches range from 280 calories for the 2 Eggs & Bacon On Skinny Wheat Bagel to 510 for the 2 Eggs On A Bagel With Bacon And Cheese.
Au Bon Pain nutrition facts: Breakfast Sandwiches
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| 2 Eggs & Bacon On Skinny Wheat Bagel | 280 | 15 | 6 | 600 | 22 | 6 | 2 | 18 |
| 2 Eggs & Turkey Sausage On Skinny Wheat Bagel | 310 | 16 | 6 | 660 | 22 | 7 | 1 | 23 |
| 2 Eggs On A Bagel | 400 | 11 | 4.5 | 650 | 54 | 4 | 6 | 21 |
| 2 Eggs On A Bagel With Bacon | 450 | 15 | 6 | 890 | 55 | 4 | 6 | 23 |
| 2 Eggs On A Bagel With Bacon And Cheese | 510 | 20 | 9 | 980 | 55 | 4 | 6 | 27 |
| 2 Eggs On A Bagel With Cheese | 460 | 16 | 7 | 740 | 54 | 4 | 6 | 24 |
| 2 Eggs On A Bagel With Ham | 470 | 14 | 5 | 1,080 | 56 | 4 | 8 | 28 |
| 2 Eggs, Bacon And Cheddar On Ciabatta | 510 | 20 | 9 | 1,050 | 54 | 2 | 3 | 28 |
| 2 Eggs, Cheddar & Bacon On Skinny Wheat Bagel | 340 | 20 | 9 | 690 | 22 | 6 | 2 | 22 |
Coffee & Espresso
Au Bon Pain Coffee & Espresso Nutrition Facts
9 items
Au Bon Pain coffee and espresso range from 5 calories for the Iced Decaf French Roast Coffee (Medium) to 260 for the Iced Caffe Milano (Medium).
Au Bon Pain nutrition facts: Coffee & Espresso
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Caffe Latte (Medium) | 140 | 7 | 4 | 105 | 12 | 0 | 12 | 7 |
| Vanilla Latte With Sugar Free Syrup (Medium) | 140 | 7 | 4 | 105 | 17 | 0 | 10 | 7 |
| Iced Caffe Milano (Medium) | 260 | 8 | 4.5 | 115 | 39 | 0 | 37 | 8 |
| Iced Decaf French Roast Coffee (Medium) | 5 | 0 | 0 | 15 | 0 | 0 | 0 | 1 |
| Iced Vanilla Latte (Medium) | 230 | 7 | 4 | 110 | 35 | 0 | 34 | 7 |
| Vanilla Latte (Medium) | 230 | 7 | 4 | 105 | 35 | 0 | 34 | 7 |
| Caffe Americano (Medium) | 10 | 0 | 0 | 25 | 2 | 0 | 2 | 0 |
| Caffe Milano (Medium) | 260 | 8 | 4.5 | 115 | 39 | 0 | 37 | 8 |
| Cappuccino (Medium) | 120 | 6 | 3.5 | 90 | 10 | 0 | 10 | 6 |
Cold Lunch Bar
Au Bon Pain Cold Lunch Bar Nutrition Facts
9 items
Au Bon Pain cold lunch bar range from 10 calories for the Cantaloupe to 170 for the Almonds.
Au Bon Pain nutrition facts: Cold Lunch Bar
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Almonds | 170 | 14 | 1 | 0 | 6 | 4 | 1 | 6 |
| Apple Smoked Bacon | 130 | 10 | 3.5 | 660 | 0 | 0 | 0 | 9 |
| Asiago Cheese | 110 | 8 | 5 | 170 | 1 | 0 | 0 | 7 |
| Black Bean & Corn Salad | 35 | 1.5 | 0 | 50 | 4 | 1 | 1 | 2 |
| Black Beans | 30 | 0 | 0 | 30 | 5 | 1 | 0 | 2 |
| Caesar Salad | 25 | 1 | 0 | 35 | 3 | 1 | 0 | 1 |
| Cantaloupe | 10 | 0 | 0 | 0 | 2 | 0 | 2 | 0 |
| Carrot & Raisin Salad | 80 | 7 | 1 | 55 | 5 | 0 | 3 | 0 |
| Carrots | 10 | 0 | 0 | 20 | 3 | 1 | 1 | 0 |
Cookies & Desserts
Au Bon Pain Cookies & Desserts Nutrition Facts
9 items
Au Bon Pain cookies and desserts range from 260 calories for the Chewy Marshmallow Bar to 640 for the Brownie Bites.
Au Bon Pain nutrition facts: Cookies & Desserts
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Brownie Bites | 640 | 33 | 14 | 230 | 87 | 5 | 68 | 8 |
| Chewy Marshmallow Bar | 260 | 5 | 3.5 | 250 | 50 | 0 | 27 | 2 |
| Chocolate Chip Cookie | 370 | 18 | 11 | 120 | 54 | 2 | 35 | 3 |
| Chocolate Cranberry Almond Coconut Macaroon | 290 | 16 | 13 | 110 | 34 | 2 | 25 | 4 |
| Cinnamon Swirl Roll | 530 | 25 | 13 | 360 | 73 | 4 | 37 | 6 |
| Classic Oatmeal Raisin Cookie | 290 | 11 | 6 | 150 | 46 | 2 | 24 | 4 |
| Double Chocolate Brownie | 500 | 27 | 12 | 190 | 66 | 4 | 50 | 6 |
| Double Chocolate Mudslide Cookie | 370 | 19 | 10 | 170 | 50 | 2 | 32 | 5 |
| English Toffee Cookie | 320 | 16 | 9 | 240 | 42 | 1 | 25 | 4 |
Croissants
Au Bon Pain Croissants Nutrition Facts
7 items
Au Bon Pain croissants range from 220 calories for the Apple And Cinnamon Croissant to 500 for the Almond Croissant.
Au Bon Pain nutrition facts: Croissants
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Plain Croissant | 280 | 16 | 9 | 320 | 28 | 1 | 4 | 6 |
| Spinach And Cheese Croissant | 320 | 18 | 11 | 420 | 32 | 1 | 5 | 7 |
| Almond Croissant | 500 | 31 | 13 | 390 | 47 | 3 | 16 | 11 |
| Apple And Cinnamon Croissant | 220 | 8 | 4.5 | 290 | 35 | 2 | 14 | 5 |
| Chocolate Croissant | 470 | 25 | 16 | 380 | 55 | 3 | 25 | 8 |
| Ham And Cheese Croissant | 410 | 21 | 13 | 590 | 25 | 1 | 6 | 18 |
| Sweet Cheese Croissant | 410 | 22 | 13 | 420 | 46 | 1 | 22 | 8 |
Danish
Au Bon Pain Danish Nutrition Facts
2 items
Au Bon Pain danish range from 410 calories for the Sweet Cheese Danish to 500 for the Raspberry Almond Danish.
Au Bon Pain nutrition facts: Danish
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Raspberry Almond Danish | 500 | 22 | 10 | 320 | 66 | 4 | 34 | 9 |
| Sweet Cheese Danish | 410 | 20 | 12 | 410 | 50 | 2 | 19 | 7 |
Best picks
Healthiest Au Bon Pain items
Lowest calorie, most protein, lowest sodium
The healthiest Au Bon Pain picks by the numbers are the Country White Bread for the fewest calories, the 2 Eggs On A Bagel With Ham for the most protein and the Tortilla Wrap for the least sodium.
- 1
Lowest calorie
Country White Bread (220), Apple And Cinnamon Croissant (220), Rustic Baguette (Sandwich Size) (250).
- 2
Au Bon Pain protein picks
2 Eggs On A Bagel With Ham (28 g), 2 Eggs, Bacon And Cheddar On Ciabatta (28 g), 2 Eggs On A Bagel With Bacon And Cheese (27 g).
- 3
Lowest sodium
Tortilla Wrap (240 mg), Whole Wheat Tortilla Wrap (270 mg), Apple And Cinnamon Croissant (290 mg).
- 4
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FAQ
Au Bon Pain nutrition facts FAQs
Q1Where can I find Au Bon Pain nutrition facts?
On this page, which lists Au Bon Pain nutrition facts for 72 items.
Q2How many calories are in a Ciabatta?
260 calories.
Q3What is the lowest calorie Au Bon Pain item?
The Country White Bread, at 220 calories, among main items.
Q4What is the highest calorie Au Bon Pain item?
The Brownie Bites, at 640 calories.
Q5Which Au Bon Pain item has the most protein?
The 2 Eggs On A Bagel With Ham, with 28 g.
Q6Which Au Bon Pain item has the least sodium?
The Tortilla Wrap, with 240 mg among main items.
Q7Are the values for a medium size?
Yes, where an item comes in sizes the medium or regular size is listed.
Q8How do I total a Au Bon Pain meal?
Add the calories of each item from the tables on this page.
Q9How much sodium should I have in a day?
The FDA daily value is 2,300 mg.
Q10Do these numbers include sauces?
Only where a sauce is part of the standard recipe; sauces listed separately add more.
Q11How often is this page updated?
We recheck the values when the menu changes; last updated October 2026.
Q12Where can I see Au Bon Pain prices?
On our Au Bon Pain menu prices page.
