Au Bon Pain Nutrition Calculator 2026 Calories, Protein, Carbs, Fat & Sodium for Any Au Bon Pain Order

Au Bon Pain main items range from 50 calories for the Mediterranean Pasta Salad to 710 for the Newport Turkey Sandwich, and the Chicken Cobb With Avocado Salad has the most protein at 44 g.

Use the Au Bon Pain nutrition calculator below to add any of these items together, or scroll down for the full Au Bon Pain calories tables.

Use the Au Bon Pain nutrition calculator below, also called a Au Bon Pain calorie calculator: search or pick a category, tap plus to add items, and the totals and nutrition label update live.

The calculator saves your order in the page address, so Copy share link sends the exact meal to a friend, and Copy as text gives a one line summary for a food diary.

To use the Au Bon Pain calorie calculator, search for an item or tap a category, add each item with plus, change quantities with minus, then read your totals and the nutrition label.

1. 1

   Find an item

   Type in the search box, or tap Bagels & Spreads, Beverages, Breads or any other category.

2. 2

   Add it

   Tap plus once for each item. Tap again to add a second one.

3. 3

   Check the totals

   Calories, protein, carbs and fat update at the top, with the macro split bar below.

4. 4

   Save or share

   Copy share link keeps your order, and Reset clears it.

Au Bon Pain main items range from 50 calories for the Mediterranean Pasta Salad to 710 calories for the Newport Turkey Sandwich, and every item in this table is in the Au Bon Pain nutrition calculator above.

Blank cells mean Au Bon Pain does not publish that value for the serving shown.

Au Bon Pain drinks range from 5 calories for the Diet Coke to 350 for the Hot Chocolate, and the Au Bon Pain nutrition calculator adds drinks to your meal total.

A light Au Bon Pain order starts at about 125 calories, while a hearty order reaches about 1,060; the Au Bon Pain nutrition calculator above adds up any other combination.

Each Au Bon Pain category below shows how many items the Au Bon Pain nutrition calculator covers, the calorie range and the lightest and highest protein choices.

1. 1

   Bagels & Spreads

   4 items, 90 to 270 calories. Lightest: Herb Cream Cheese, 90 calories. Most protein: Plain Bagel, 10 g.

2. 2

   Beverages

   3 items, 5 to 290 calories. Lightest: Diet Coke, 5 calories.

3. 3

   Breads

   3 items, 150 to 260 calories. Lightest: Asiago Breadstick, 150 calories. Most protein: Ciabatta, 10 g.

4. 4

   Breakfast Sandwiches

   6 items, 360 to 620 calories. Lightest: Egg Whites, Cheddar & Avocado On Skinny Wheat, 360 calories. Most protein: 2 Eggs, Sausage & Cheddar On Ciabatta, 33 g.

5. 5

   Coffee & Espresso

   3 items, 120 to 350 calories. Lightest: Cappuccino, 120 calories.

6. 6

   Cold Lunch Bar

   3 items, 45 to 50 calories. Lightest: Chicken Salad, 45 calories. Most protein: Chicken Salad, 6 g.

7. 7

   Cookies & Desserts

   3 items, 370 to 530 calories. Lightest: Chocolate Chip Cookie, 370 calories. Most protein: Double Chocolate Brownie, 6 g.

8. 8

   Croissants

   4 items, 280 to 500 calories. Lightest: Plain Croissant, 280 calories. Most protein: Ham And Cheese Croissant, 18 g.

9. 9

   Danish

   2 items, 410 to 500 calories. Lightest: Sweet Cheese Danish, 410 calories. Most protein: Raspberry Almond Danish, 9 g.

10. 10

    Harvest Hot Bowls

    4 items, 550 to 700 calories. Lightest: Mayan Chicken Harvest Hot Bowl, 550 calories. Most protein: Teriyaki Steak Harvest Hot Bowl, 40 g.

11. 11

    Hot Breakfast Bar

    2 items, 30 to 35 calories. Lightest: Scrambled Eggs, 30 calories. Most protein: Scrambled Eggs, 3 g.

12. 12

    Hot Lunch Bar

    3 items, 30 to 45 calories. Lightest: Beef & Broccoli, 30 calories. Most protein: Pulled BBQ Pork, 4 g.

13. 13

    Muffins

    3 items, 470 to 580 calories. Lightest: Corn Muffin, 470 calories. Most protein: Double Chocolate Chunk Muffin, 8 g.

14. 14

    Oatmeal

    1 item, 170 calories.

15. 15

    Salad Dressings

    2 items, 80 to 190 calories. Lightest: Balsamic Vinaigrette, 80 calories. Most protein: Caesar Dressing, 2 g.

16. 16

    Salads

    4 items, 250 to 460 calories. Lightest: Thai Peanut Chicken Salad, 250 calories. Most protein: Chicken Cobb With Avocado Salad, 44 g.

17. 17

    Sandwiches

    6 items, 490 to 710 calories. Lightest: Classic Grilled Cheese Sandwich, 490 calories. Most protein: Newport Turkey Sandwich, 41 g.

18. 18

    Scones

    1 item, 400 calories.

19. 19

    Smoothies

    2 items, 290 to 300 calories. Lightest: Strawberry Banana Smoothie, 290 calories. Most protein: Strawberry Banana Smoothie, 6 g.

20. 20

    Snacks & To Go

    3 items, 300 to 410 calories. Lightest: Hummus, 300 calories. Most protein: Overnight Oats, 15 g.

21. 21

    Soups

    3 items, 120 to 350 calories. Lightest: Chicken Noodle Soup, 120 calories. Most protein: Clam Chowder, 11 g.

22. 22

    Wraps

    3 items, 550 to 560 calories. Lightest: Napa Chicken Avocado Wrap, 550 calories. Most protein: Chicken Caesar Wrap, 31 g.

23. 23

    Yogurt

    1 item, 330 calories.

Every category above is in the Au Bon Pain nutrition calculator, so you can mix items from any of them.

Tap plus in the Au Bon Pain nutrition calculator to add more than one of the same item.

The Au Bon Pain nutrition calculator keeps your order in the page address until you press Reset.

The nutrition label in the Au Bon Pain calorie calculator shows % Daily Values based on a 2,000 calorie diet, the same reference used on U.S. food labels.

• Total fat: 78 g a day is 100%.
• Saturated fat: 20 g a day is 100%.
• Sodium: 2,300 mg a day is 100%.
• Total carbs: 275 g a day is 100%, and fiber 28 g.
• Protein: 50 g a day is 100%.
• Sugar has no daily value on this label, so only grams are shown.

If a Au Bon Pain item does not publish a value, the calculator adds nothing for it and shows a note, so the real total may be a little higher.

Small changes make a big difference in the Au Bon Pain nutrition calculator total, so try these swaps before you order.

• Start with the Thai Peanut Chicken Salad, which gives the most protein per calorie on this list.
• Add sauces, dressings and toppings one at a time, since they add up fast.
• Choose water, unsweetened tea or a diet drink to save calories.
• Pick the size shown in the calculator, since larger sizes add calories and sodium.
• Share a side or dessert instead of ordering one each.
• Check the sodium line, since many restaurant meals pass half the daily value.

For the best Au Bon Pain macros, start with the Chicken Cobb With Avocado Salad or Thai Peanut Chicken Salad for protein and the Chicken Noodle Soup for fewer calories, then check the total in the Au Bon Pain nutrition calculator.

1. 1

   Lowest calorie main

   Chicken Noodle Soup, 120 calories.

2. 2

   Most protein

   Chicken Cobb With Avocado Salad, 44 g of protein in 460 calories.

3. 3

   Protein per calorie

   Thai Peanut Chicken Salad, 29 g in 250 calories.

4. 4

   Lower sodium

   Overnight Oats, 40 mg of sodium.

5. 5

   Lightest drink

   Diet Coke, 5 calories.

The highest sodium item on this list is the Ham & 2 Cheese Sandwich at 1,900 mg, so watch the sodium line on the label.

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