Baskin-Robbins Nutrition Calculator 2026 Calories, Protein, Carbs, Fat & Sodium for Any Baskin-Robbins Order

Baskin-Robbins main items range from 60 calories for the Mini Cone, Vanilla Ice Cream to 1,250 for the Reese's Peanut Butter Cup Sundae, and the Soft Serve Cookie Sandwich 1 Sandwich has the most protein at 5 g.

Use the Baskin-Robbins nutrition calculator below to add any of these items together, or scroll down for the full Baskin-Robbins calories tables.

Use the Baskin-Robbins nutrition calculator below, also called a Baskin-Robbins calorie calculator: search or pick a category, tap plus to add items, and the totals and nutrition label update live.

The calculator saves your order in the page address, so Copy share link sends the exact meal to a friend, and Copy as text gives a one line summary for a food diary.

To use the Baskin-Robbins calorie calculator, search for an item or tap a category, add each item with plus, change quantities with minus, then read your totals and the nutrition label.

1. 1

   Find an item

   Type in the search box, or tap Ice Cream, Beverages, Cones or any other category.

2. 2

   Add it

   Tap plus once for each item. Tap again to add a second one.

3. 3

   Check the totals

   Calories, protein, carbs and fat update at the top, with the macro split bar below.

4. 4

   Save or share

   Copy share link keeps your order, and Reset clears it.

Baskin-Robbins main items range from 60 calories for the Mini Cone, Vanilla Ice Cream to 1,250 calories for the Reese's Peanut Butter Cup Sundae, and every item in this table is in the Baskin-Robbins nutrition calculator above.

Blank cells mean Baskin-Robbins does not publish that value for the serving shown.

Baskin-Robbins drinks range from 310 calories for the Cappuccino Blast to 1,140 for the Chocolate Chip Cookie Dough Milkshake, and the Baskin-Robbins nutrition calculator adds drinks to your meal total.

A light Baskin-Robbins order starts at about 500 calories, while a hearty order reaches about 1,470; the Baskin-Robbins nutrition calculator above adds up any other combination.

Each Baskin-Robbins category below shows how many items the Baskin-Robbins nutrition calculator covers, the calorie range and the lightest and highest protein choices.

1. 1

   Ice Cream

   28 items, 60 to 200 calories. Lightest: Raspberry Sorbet, 60 calories. Most protein: Peanut Butter 'n Chocolate Ice Cream, 5 g.

2. 2

   Beverages

   11 items, 310 to 1,140 calories. Lightest: Cappuccino Blast, 310 calories. Most protein: World Class Chocolate Milkshake, 23 g.

3. 3

   Cones

   4 items, 25 to 310 calories. Lightest: Cake Cone, 25 calories. Most protein: Sprinkle Cone, 3 g.

4. 4

   Cookies and Brownies

   5 items, 160 to 240 calories. Lightest: Double Fudge Cookie, 160 calories. Most protein: Brownie, 4 g.

5. 5

   Non-Dairy & Vegan Ice Cream

   1 item, 170 calories.

6. 6

   Ice Cream Sundaes

   8 items, 360 to 1,250 calories. Lightest: Fright Night Scoop, 360 calories. Most protein: Reese's Peanut Butter Cup Sundae, 28 g.

7. 7

   Grab-N-Go

   9 items, 40 to 330 calories. Lightest: Mini Cone, Rainbow Sherbet, 40 calories. Most protein: Soft Serve Cookie Sandwich 1 Sandwich, 5 g.

The nutrition label in the Baskin-Robbins calorie calculator shows % Daily Values based on a 2,000 calorie diet, the same reference used on U.S. food labels.

• Total fat: 78 g a day is 100%.
• Saturated fat: 20 g a day is 100%.
• Sodium: 2,300 mg a day is 100%.
• Total carbs: 275 g a day is 100%, and fiber 28 g.
• Protein: 50 g a day is 100%.
• Sugar has no daily value on this label, so only grams are shown.

If a Baskin-Robbins item does not publish a value, the calculator adds nothing for it and shows a note, so the real total may be a little higher.

Small changes make a big difference in the Baskin-Robbins nutrition calculator total, so try these swaps before you order.

• Start with the Soft Serve Cookie Sandwich 1 Sandwich, which gives the most protein per calorie on this list.
• Add sauces, dressings and toppings one at a time, since they add up fast.
• Choose water, unsweetened tea or a diet drink to save calories.
• Pick the size shown in the calculator, since larger sizes add calories and sodium.
• Share a side or dessert instead of ordering one each.
• Check the sodium line, since many restaurant meals pass half the daily value.

For the best Baskin-Robbins macros, start with the Soft Serve Cookie Sandwich 1 Sandwich or Soft Serve Cookie Sandwich 1 Sandwich for protein and the Soft Serve Cookie Sandwich 1 Sandwich for fewer calories, then check the total in the Baskin-Robbins nutrition calculator.

1. 1

   Lowest calorie main

   Soft Serve Cookie Sandwich 1 Sandwich, 190 calories.

2. 2

   Most protein

   Soft Serve Cookie Sandwich 1 Sandwich, 5 g of protein in 190 calories.

3. 3

   Protein per calorie

   Soft Serve Cookie Sandwich 1 Sandwich, 5 g in 190 calories.

4. 4

   Lower sodium

   Strawberry 'n Cream Ice Cream Cake 1/8 cake, 40 mg of sodium.

5. 5

   Lightest drink

   Cappuccino Blast, 310 calories.

The highest sodium item on this list is the Reese's Peanut Butter Cup Sundae at 740 mg, so watch the sodium line on the label.

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