This Bibibop nutrition calculator adds up calories, protein, carbs, fat, saturated fat, sodium, fiber and sugar for any Bibibop order. Search the menu or tap a category such as Bases, Beverages, Cold Toppings, add items with plus, and the totals, nutrition label and macro split update as you tap.
Our Bibibop nutrition calculator uses the nutrition values Bibibop has published for 47 menu items, each for the serving or size shown. Some items list only calories, fat and protein for that size, so the calculator tells you when a total includes values that are not published. Check bibibop.com for the latest data before you order.
Also see the Bibibop nutrition facts, or the Bibibop restaurant guide.
Overview
Bibibop nutrition facts at a glance
Every category · popular items · price · calories
Bibibop main items range from 70 calories for the Cauliflower Rice to 270 for the White Rice, and the Chicken has the most protein at 20 g.
Bibibop nutrition by category
| Category | Items | Calories | Protein |
|---|---|---|---|
| Bases | Cauliflower Rice, Japchae Noodles | 35 to 270 | 1 to 5 g |
| Beverages | Barq's Root Beer, Black Currant Tea | 0 to 240 | 0 to 4 g |
| Cold Toppings | Carrots, Cheese | 4 to 100 | 0 to 7 g |
| Hot Toppings | Bean Sprouts, Black Beans | 20 to 170 | 0 to 17 g |
| Proteins | Chicken, Spicy Chicken | 120 to 140 | 11 to 20 g |
| Sauces | Gochujang, Mango Curry | 25 to 140 | 0 to 1 g |
| Sides | Coconut Milk Pudding with Mango, Kimchi Side | 30 to 180 | 0 to 3 g |
Use the Bibibop nutrition calculator below to add any of these items together, or scroll down for the full Bibibop calories tables.
Calculator
Bibibop nutrition calculator: build your order
Calories, macros, sodium and % daily values
Use the Bibibop nutrition calculator below, also called a Bibibop calorie calculator: search or pick a category, tap plus to add items, and the totals and nutrition label update live.
The calculator saves your order in the page address, so Copy share link sends the exact meal to a friend, and Copy as text gives a one line summary for a food diary.
How to use
How to use the Bibibop calorie calculator
Four quick steps
To use the Bibibop calorie calculator, search for an item or tap a category, add each item with plus, change quantities with minus, then read your totals and the nutrition label.
- 1
Find an item
Type in the search box, or tap Bases, Beverages, Cold Toppings or any other category.
- 2
Add it
Tap plus once for each item. Tap again to add a second one.
- 3
Check the totals
Calories, protein, carbs and fat update at the top, with the macro split bar below.
- 4
Save or share
Copy share link keeps your order, and Reset clears it.
Food
Bibibop calories and nutrition facts for food
Per item as listed
Bibibop main items range from 70 calories for the Cauliflower Rice to 270 calories for the White Rice, and every item in this table is in the Bibibop nutrition calculator above.
Bibibop nutrition facts: food
| Item | Serving | Calories | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Cauliflower Rice | 1 serving | 70 | 2 | 6 | 5 | 40 |
| Japchae Noodles | 1 serving | 210 | 1 | 42 | 4 | 310 |
| Purple Rice | 1 serving | 230 | 5 | 51 | 0 | 0 |
| Supergreen Salad | 1 serving | 35 | 2 | 4 | 1.5 | 15 |
| White Rice | 1 serving | 270 | 5 | 61 | 0 | 0 |
| Carrots | 1 serving | 15 | 0 | 2 | 0.5 | 100 |
| Cheese | 1 serving | 100 | 7 | 0 | 8 | 170 |
| Corn | 1 serving | 25 | 1 | 6 | 0 | 55 |
| Cucumber | 1 serving | 4 | 0 | 1 | 0 | 0 |
| Eggs | 1 serving | 40 | 4 | 0 | 2.5 | 95 |
| Kale | 1 serving | 25 | 1 | 3 | 1 | 130 |
| Kimchi | 1 serving | 20 | 0 | 3 | 0 | 540 |
| Pickled Red Cabbage | 1 serving | 10 | 0 | 2 | 0 | 35 |
| Potatoes | 1 serving | 60 | 1 | 9 | 2 | 110 |
| Teriyaki Glazed Mushrooms | 1 serving | 60 | 2 | 4 | 5 | 270 |
| Bean Sprouts | 1 serving | 20 | 1 | 2 | 1.5 | 45 |
| Black Beans | 1 serving | 40 | 0 | 8 | 0.5 | 160 |
| Steak | 1 serving | 170 | 17 | 9 | 9 | 440 |
| Chicken | 1 serving | 130 | 20 | 5 | 1 | 300 |
| Spicy Chicken | 1 serving | 120 | 20 | 5 | 2.5 | 310 |
| Tofu | 1 serving | 140 | 11 | 11 | 7 | 310 |
| Gochujang | 1 fl oz | 70 | 1 | 14 | 1 | 640 |
| Mango Curry | 1 fl oz | 40 | 0 | 8 | 1 | 210 |
| Pineapple | 1 serving | 30 | 0 | 4 | 0 | 0 |
| Sesame Ginger | 1 fl oz | 100 | 1 | 7 | 7 | 450 |
| Spicy Sriracha | 1 fl oz | 25 | 0 | 5 | 0.5 | 420 |
| Teriyaki | 1 fl oz | 70 | 1 | 15 | 0 | 700 |
| Yum Yum | 1 fl oz | 140 | 0 | 2 | 15 | 220 |
| Coconut Milk Pudding with Mango | 1 serving | 180 | 0 | 29 | 6 | 10 |
| Kimchi Side | 1 serving | 30 | 1 | 5 | 0 | 716 |
| Miso Soup | 1 serving | 35 | 3 | 4 | 1.5 | 389 |
| Pineapple Side | 1 serving | 52 | 1 | 6 | 0 | 0 |
| Sesame Oil | 0.3 fl oz | 65 | 0 | 0 | 7 | 0 |
| Strawberry & Pineapple | 1 serving | 60 | 1 | 15 | 0 | 0 |
Blank cells mean Bibibop does not publish that value for the serving shown.
Drinks
Bibibop calories for drinks
Per size as listed
Bibibop drinks range from 0 calories for the Diet Coca-Cola to 240 for the Barq's Root Beer, and the Bibibop nutrition calculator adds drinks to your meal total.
Bibibop calories: drinks
| Drink | Size | Calories | Carbs (g) | Sugar (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Barq's Root Beer | 1 serving | 240 | 60 | 60 | 75 |
| Black Currant Tea | 1 serving | 2 | 0 | 0 | 0 |
| Coca-Cola Classic | 1 serving | 220 | 55 | 55 | 55 |
| Diet Coca-Cola | 1 serving | 0 | 0 | 0 | 70 |
| Dr Pepper | 1 serving | 200 | 54 | 53 | 60 |
| Fanta Orange | 1 serving | 220 | 56 | 55 | 55 |
| Hi-C Flashin' Fruit Punch | 1 serving | 210 | 59 | 57 | 100 |
| Lemonade | 1 serving | 210 | 54 | 52 | 0 |
| Mixed Berry Omija Tea | 1 serving | 120 | 32 | 31 | 0 |
| Passion Fruit Lemonade | 1 serving | 190 | 48 | 46 | 0 |
| Sprite | 1 serving | 210 | 50 | 50 | 95 |
| Superseed Crisp | 1 serving | 140 | 16 | 12 | 100 |
| Sweetened Green Tea | 1 serving | 110 | 29 | 29 | 0 |
Meals
Bibibop calories for sample meals
Light, high protein and hearty
A light Bibibop order starts at about 120 calories, while a hearty order reaches about 690; the Bibibop nutrition calculator above adds up any other combination.
Bibibop calories for sample meals
| Meal | Calories | Protein (g) | Sodium (mg) |
|---|---|---|---|
| Lightest pick: Spicy Chicken + Diet Coca-Cola | 120 | 20 | 380 |
| Most protein: Chicken + Kimchi Side + Diet Coca-Cola | 160 | 21 | 1,086 |
| Hearty order: White Rice + Coconut Milk Pudding with Mango + Barq's Root Beer | 690 | 5 | 85 |
| Middle of the menu: Tofu + Kimchi Side + Diet Coca-Cola | 170 | 12 | 1,096 |
Categories
Bibibop calories in every category
Lightest and highest protein picks
Each Bibibop category below shows how many items the Bibibop nutrition calculator covers, the calorie range and the lightest and highest protein choices.
- 1
Bases
5 items, 35 to 270 calories. Lightest: Supergreen Salad, 35 calories. Most protein: Purple Rice, 5 g.
- 2
Beverages
13 items, 0 to 240 calories. Lightest: Diet Coca-Cola, 0 calories. Most protein: Superseed Crisp, 4 g.
- 3
Cold Toppings
10 items, 4 to 100 calories. Lightest: Cucumber, 4 calories. Most protein: Cheese, 7 g.
- 4
Hot Toppings
3 items, 20 to 170 calories. Lightest: Bean Sprouts, 20 calories. Most protein: Steak, 17 g.
- 5
Proteins
3 items, 120 to 140 calories. Lightest: Spicy Chicken, 120 calories. Most protein: Chicken, 20 g.
- 6
Sauces
7 items, 25 to 140 calories. Lightest: Spicy Sriracha, 25 calories. Most protein: Gochujang, 1 g.
- 7
Sides
6 items, 30 to 180 calories. Lightest: Kimchi Side, 30 calories. Most protein: Miso Soup, 3 g.
Label
How to read the Bibibop nutrition label
Daily values explained
The nutrition label in the Bibibop calorie calculator shows % Daily Values based on a 2,000 calorie diet, the same reference used on U.S. food labels.
- Total fat: 78 g a day is 100%.
- Saturated fat: 20 g a day is 100%.
- Sodium: 2,300 mg a day is 100%.
- Total carbs: 275 g a day is 100%, and fiber 28 g.
- Protein: 50 g a day is 100%.
- Sugar has no daily value on this label, so only grams are shown.
If a Bibibop item does not publish a value, the calculator adds nothing for it and shows a note, so the real total may be a little higher.
Tips
Tips for a lighter Bibibop order
Simple swaps
Small changes make a big difference in the Bibibop nutrition calculator total, so try these swaps before you order.
- Start with the Spicy Chicken, which gives the most protein per calorie on this list.
- Add sauces, dressings and toppings one at a time, since they add up fast.
- Choose water, unsweetened tea or a diet drink to save calories.
- Pick the size shown in the calculator, since larger sizes add calories and sodium.
- Share a side or dessert instead of ordering one each.
- Check the sodium line, since many restaurant meals pass half the daily value.
Healthy
Healthiest Bibibop picks and best macros
Low calorie and high protein
For the best Bibibop macros, start with the Chicken or Spicy Chicken for protein and the Spicy Chicken for fewer calories, then check the total in the Bibibop nutrition calculator.
- 1
Lowest calorie main
Spicy Chicken, 120 calories.
- 2
Most protein
Chicken, 20 g of protein in 130 calories.
- 3
Protein per calorie
Spicy Chicken, 20 g in 120 calories.
- 4
Lower sodium
Purple Rice, 0 mg of sodium.
- 5
Lightest drink
Diet Coca-Cola, 0 calories.
The highest sodium item on this list is the Kimchi Side at 716 mg, so watch the sodium line on the label.
Explore
Explore more nutrition calculators
Free calculators for other chains
Total an order at another chain with the McDonald's Nutrition Calculator, the Subway Nutrition Calculator or the Starbucks Nutrition Calculator, or browse all nutrition calculators.
McDonald's Nutrition Calculator
Calories, macros and sodium for any orderOpen the calculator →
Subway Nutrition Calculator
Calories, macros and sodium for any orderOpen the calculator →
Starbucks Nutrition Calculator
Calories, macros and sodium for any orderOpen the calculator →
Qdoba Nutrition Calculator
Calories, macros and sodium for any orderOpen the calculator →
CAVA Nutrition Calculator
Calories, macros and sodium for any orderOpen the calculator →
Dunkin Nutrition Calculator
Calories, macros and sodium for any orderOpen the calculator →Explore
Explore more menu categories
Browse every guide on MenuWithPrice
FAQ
Bibibop nutrition calculator FAQs
Q1How does the Bibibop nutrition calculator work?
Search or pick a category, tap plus to add items, and the Bibibop nutrition calculator totals calories, macros, sodium, fiber and sugar with a nutrition label.
Q2Is the Bibibop nutrition calculator free?
Yes, the Bibibop nutrition calculator is free, works on phones and needs no sign up.
Q3How many items are in the Bibibop calorie calculator?
47 items in 7 categories.
Q4What is the lowest calorie main item at Bibibop?
The Cauliflower Rice, with 70 calories.
Q5What is the highest protein item at Bibibop?
The Chicken, with 20 g of protein.
Q6What is the highest calorie item at Bibibop?
The White Rice, with 270 calories.
Q7Which Bibibop item has the most sodium?
The Kimchi Side, with 716 mg of sodium.
Q8How many calories are in Bibibop Bases?
35 to 270 calories per item as listed.
Q9How many calories are in Bibibop Cold Toppings?
4 to 100 calories per item as listed.
Q10How many calories are in Bibibop Hot Toppings?
20 to 170 calories per item as listed.
Q11How many calories are in Bibibop drinks?
0 to 240 calories for the sizes listed.
Q12Can I share my meal from the Bibibop nutrition calculator?
Yes, use Copy share link or Copy as text.
