Cafe Rio Nutrition Calculator 2026 Calories, Protein, Carbs, Fat & Sodium for Any Cafe Rio Order

Cafe Rio main items range from 457 calories for the Chips & Salsa to 1,152 for the Chicken Tostada, and the Chicken Tostada has the most protein at 48 g.

Use the Cafe Rio nutrition calculator below to add any of these items together, or scroll down for the full Cafe Rio calories tables.

Use the Cafe Rio nutrition calculator below, also called a Cafe Rio calorie calculator: search or pick a category, tap plus to add items, and the totals and nutrition label update live.

The calculator saves your order in the page address, so Copy share link sends the exact meal to a friend, and Copy as text gives a one line summary for a food diary.

To use the Cafe Rio calorie calculator, search for an item or tap a category, add each item with plus, change quantities with minus, then read your totals and the nutrition label.

1. 1

   Find an item

   Type in the search box, or tap Appetizers, Desserts, Specials or any other category.

2. 2

   Add it

   Tap plus once for each item. Tap again to add a second one.

3. 3

   Check the totals

   Calories, protein, carbs and fat update at the top, with the macro split bar below.

4. 4

   Save or share

   Copy share link keeps your order, and Reset clears it.

Cafe Rio main items range from 457 calories for the Chips & Salsa to 1,152 calories for the Chicken Tostada, and every item in this table is in the Cafe Rio nutrition calculator above.

Blank cells mean Cafe Rio does not publish that value for the serving shown.

Cafe Rio drinks range from 0 calories for the Diet Coke to 450 for the Horchata, and the Cafe Rio nutrition calculator adds drinks to your meal total.

A light Cafe Rio order starts at about 457 calories, while a hearty order reaches about 1,602; the Cafe Rio nutrition calculator above adds up any other combination.

Each Cafe Rio category below shows how many items the Cafe Rio nutrition calculator covers, the calorie range and the lightest and highest protein choices.

1. 1

   Appetizers

   4 items, 457 to 606 calories. Lightest: Chips & Salsa, 457 calories. Most protein: Chicken Tortilla Soup, 23 g.

2. 2

   Desserts

   2 items, 435 to 858 calories. Lightest: Fresh Lime Pie, 435 calories. Most protein: Tres Leches, 21 g.

3. 3

   Specials

   7 items, 530 to 1,152 calories. Lightest: Salmon Tacos, 530 calories. Most protein: Chicken Tostada, 48 g.

4. 4

   Drinks

   10 items, 0 to 450 calories. Lightest: Diet Coke, 0 calories. Most protein: Horchata, 10 g.

5. 5

   Burrito Components

   9 items, 105 to 442 calories. Lightest: Cilantro Lime Rice for Burrito, 105 calories. Most protein: Fire Grilled Chicken for Burrito, 65 g.

6. 6

   Enchilada Components

   6 items, 42 to 144 calories. Lightest: Red Chile Sauce for Enchiladas, 42 calories. Most protein: Fire Grilled Chicken for Enchiladas, 26 g.

7. 7

   Nacho Components

   6 items, 36 to 1,099 calories. Lightest: Queso for Nachos, 36 calories. Most protein: Fire Grilled Chicken for Nachos, 52 g.

8. 8

   Quesadilla Components

   6 items, 101 to 442 calories. Lightest: Shredded Jack Cheese for Quesadilla, 101 calories. Most protein: Fire Grilled Chicken for Quesadilla, 65 g.

9. 9

   Salad Components

   7 items, 5 to 217 calories. Lightest: Romaine Lettuce for Salad, 5 calories. Most protein: Fire Grilled Chicken for Salad, 39 g.

10. 10

    Taco Components

    6 items, 64 to 215 calories. Lightest: Corn Tortilla for Tacos, 64 calories. Most protein: Fire Grilled Chicken for Tacos, 26 g.

11. 11

    Tostada Components

    6 items, 97 to 188 calories. Lightest: Crunchy Corn Tortilla for Tostada, 97 calories. Most protein: Fire Grilled Chicken for Tostada, 33 g.

The nutrition label in the Cafe Rio calorie calculator shows % Daily Values based on a 2,000 calorie diet, the same reference used on U.S. food labels.

• Total fat: 78 g a day is 100%.
• Saturated fat: 20 g a day is 100%.
• Sodium: 2,300 mg a day is 100%.
• Total carbs: 275 g a day is 100%, and fiber 28 g.
• Protein: 50 g a day is 100%.
• Sugar has no daily value on this label, so only grams are shown.

If a Cafe Rio item does not publish a value, the calculator adds nothing for it and shows a note, so the real total may be a little higher.

Small changes make a big difference in the Cafe Rio nutrition calculator total, so try these swaps before you order.

• Start with the Salmon Tacos, which gives the most protein per calorie on this list.
• Add sauces, dressings and toppings one at a time, since they add up fast.
• Choose water, unsweetened tea or a diet drink to save calories.
• Pick the size shown in the calculator, since larger sizes add calories and sodium.
• Share a side or dessert instead of ordering one each.
• Check the sodium line, since many restaurant meals pass half the daily value.

For the best Cafe Rio macros, start with the Chicken Tostada or Salmon Tacos for protein and the Chips & Salsa for fewer calories, then check the total in the Cafe Rio nutrition calculator.

1. 1

   Lowest calorie main

   Chips & Salsa, 457 calories.

2. 2

   Most protein

   Chicken Tostada, 48 g of protein in 1,152 calories.

3. 3

   Protein per calorie

   Salmon Tacos, 29 g in 530 calories.

4. 4

   Lower sodium

   Chips & Salsa, 94 mg of sodium.

5. 5

   Lightest drink

   Diet Coke, 0 calories.

The highest sodium item on this list is the Yolanda's Tamales at 2,344 mg, so watch the sodium line on the label.

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