These Cafe Rio nutrition facts list calories, fat, saturated fat, sodium, carbs, fiber, sugar and protein for 72 menu items. Cafe Rio items range from 0 to 1,152 calories; the Chicken Tortilla Soup has 606 calories and 23 g of protein.
Values are for a standard serving, or the medium or regular size where an item comes in sizes, based on the nutrition information Cafe Rio publishes. Recipes change, so check www.caferio.com before you order. To total a full order, use the Cafe Rio Nutrition Calculator.
Also see the Cafe Rio guide, or browse all restaurant nutrition facts.
Overview
Cafe Rio nutrition facts by category
Categories · items · calories · protein
Cafe Rio nutrition facts cover 10 categories, from Appetizers to Taco Components, with calories and protein ranges for each.
Cafe Rio calories and protein by category
| Category | Items | Calories | Protein |
|---|---|---|---|
| Appetizers | 4 | 457 to 606 | 6 to 23 g |
| Burrito Components | 9 | 7 to 442 | 1 to 29 g |
| Desserts | 2 | 435 to 858 | 10 to 21 g |
| Drinks | 9 | 0 to 450 | 0 to 10 g |
| Enchilada Components | 9 | 7 to 161 | 1 to 26 g |
| Nacho Components | 9 | 7 to 1,099 | 1 to 52 g |
| Quesadilla Components | 9 | 44 to 442 | 1 to 65 g |
| Salad Components | 9 | 7 to 217 | 0 to 39 g |
| Specials | 7 | 530 to 1,152 | 18 to 48 g |
| Taco Components | 5 | 7 to 215 | 1 to 10 g |
Each section below lists the full Cafe Rio nutrition facts for that category.
Appetizers
Cafe Rio Appetizers Nutrition Facts
4 items
Cafe Rio appetizers range from 457 calories for the Chips & Salsa to 606 for the Chicken Tortilla Soup.
Cafe Rio nutrition facts: Appetizers
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Chicken Tortilla Soup | 606 | 31 | 10 | 578 | 62 | 5 | 3 | 23 |
| Chips & Salsa | 457 | 4 | 1 | 94 | 51 | 2 | 27 | 6 |
| Chips, Salsa & Guacamole | 501 | 8 | 2 | 271 | 53 | 4 | 27 | 7 |
| Chips, Salsa & Queso | 493 | 7 | 3 | 261 | 53 | 2 | 28 | 8 |
Burrito Components
Cafe Rio Burrito Components Nutrition Facts
9 items
Cafe Rio burrito components range from 7 calories for the Cilantro for Burrito to 442 for the Flour Tortilla for Burrito.
Cafe Rio nutrition facts: Burrito Components
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Shredded Chicken for Burrito | 238 | 13 | 3 | 208 | 0 | 0 | 0 | 29 |
| Flour Tortilla for Burrito | 442 | 14 | 4 | 5 | 67 | 2 | 1 | 9 |
| Sweet Pork Barbacoa for Burrito | 292 | 17 | 5 | 385 | 21 | 0 | 19 | 13 |
| Cheddar Jack Cheese for Burrito | 111 | 9 | 5 | 182 | 1 | 0 | 0 | 7 |
| Black Beans for Burrito | 153 | 3 | 0 | 267 | 25 | 9 | 1 | 9 |
| Chile Roasted Beef for Burrito | 199 | 9 | 3 | 142 | 3 | 0 | 2 | 26 |
| Cilantro for Burrito | 7 | 0 | 0 | 13 | 1 | 1 | 0 | 1 |
| Cilantro Lime Rice for Burrito | 105 | 3 | 1 | 361 | 34 | 1 | 1 | 4 |
| Creamy Tomatillo Dressing for Burrito | 161 | 10 | 2 | 644 | 17 | 1 | 6 | 2 |
Desserts
Cafe Rio Desserts Nutrition Facts
2 items
Cafe Rio desserts range from 435 calories for the Fresh Lime Pie to 858 for the Tres Leches.
Cafe Rio nutrition facts: Desserts
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Fresh Lime Pie | 435 | 14 | 7 | 195 | 69 | 0 | 65 | 10 |
| Tres Leches | 858 | 36 | 23 | 388 | 112 | 1 | 95 | 21 |
Drinks
Cafe Rio Drinks Nutrition Facts
9 items
Cafe Rio drinks range from 0 calories for the Caffeine Free Diet Coke to 450 for the Horchata.
Cafe Rio nutrition facts: Drinks
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Horchata | 450 | 8 | 6 | 145 | 85 | 0 | 83 | 10 |
| Apple Beer | 140 | 0 | 0 | 5 | 33 | 0 | 33 | 0 |
| Barq's Root Beer | 275 | 0 | 0 | 60 | 75 | 0 | 75 | 0 |
| Caffeine Free Diet Coke | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 |
| Cherry Coke | 260 | 0 | 0 | 10 | 70 | 0 | 70 | 0 |
| Coca-Cola | 245 | 0 | 0 | 25 | 68 | 0 | 68 | 0 |
| Coke Zero | 0 | 0 | 0 | 65 | 0 | 0 | 0 | 0 |
| Diet Coke | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 |
| Diet Dr Pepper | 0 | 0 | 0 | 85 | 0 | 0 | 0 | 0 |
Enchilada Components
Cafe Rio Enchilada Components Nutrition Facts
9 items
Cafe Rio enchilada components range from 7 calories for the Cilantro for Enchiladas to 161 for the Creamy Tomatillo Dressing for Enchiladas.
Cafe Rio nutrition facts: Enchilada Components
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Black Beans for Enchiladas | 153 | 3 | 0 | 267 | 25 | 9 | 1 | 9 |
| Cheddar Jack Cheese for Enchiladas | 111 | 9 | 5 | 182 | 1 | 0 | 0 | 7 |
| Chile Roasted Beef for Enchiladas | 80 | 3 | 1 | 57 | 1 | 0 | 1 | 10 |
| Cilantro for Enchiladas | 7 | 0 | 0 | 13 | 1 | 1 | 0 | 1 |
| Cilantro Lime Rice for Enchiladas | 105 | 2 | 0 | 289 | 20 | 1 | 1 | 2 |
| Corn Tortilla for Enchiladas | 64 | 1 | 0 | 131 | 13 | 1 | 1 | 2 |
| Creamy Tomatillo Dressing for Enchiladas | 161 | 10 | 2 | 644 | 17 | 1 | 6 | 2 |
| Fire Grilled Chicken for Enchiladas | 144 | 3 | 0 | 526 | 3 | 0 | 0 | 26 |
| Fire Grilled Salmon for Enchiladas | 87 | 3 | 0 | 46 | 1 | 0 | 0 | 14 |
Nacho Components
Cafe Rio Nacho Components Nutrition Facts
9 items
Cafe Rio nacho components range from 7 calories for the Cilantro for Nachos to 1,099 for the Tortilla Chips for Nachos.
Cafe Rio nutrition facts: Nacho Components
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Tortilla Chips for Nachos | 1,099 | 62 | 8 | 72 | 121 | 5 | 0 | 15 |
| Black Beans for Nachos | 153 | 3 | 0 | 267 | 25 | 9 | 1 | 9 |
| Cheddar Jack Cheese for Nachos | 111 | 9 | 5 | 182 | 1 | 0 | 0 | 7 |
| Chile Roasted Beef for Nachos | 160 | 7 | 3 | 114 | 2 | 0 | 2 | 21 |
| Cilantro for Nachos | 7 | 0 | 0 | 13 | 1 | 1 | 0 | 1 |
| Fire Grilled Chicken for Nachos | 289 | 6 | 0 | 1,051 | 6 | 0 | 0 | 52 |
| Fire Grilled Salmon for Nachos | 174 | 5 | 1 | 92 | 2 | 0 | 0 | 28 |
| Fire Grilled Steak for Nachos | 201 | 8 | 3 | 67 | 0 | 0 | 0 | 30 |
| Grated Cotija for Nachos | 101 | 8 | 5 | 438 | 0 | 0 | 0 | 7 |
Quesadilla Components
Cafe Rio Quesadilla Components Nutrition Facts
9 items
Cafe Rio quesadilla components range from 44 calories for the Guacamole for Quesadilla to 442 for the Flour Tortilla for Quesadilla.
Cafe Rio nutrition facts: Quesadilla Components
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Fire Grilled Steak for Quesadilla | 251 | 10 | 4 | 84 | 0 | 0 | 0 | 37 |
| Cheddar Jack Cheese for Quesadilla | 111 | 9 | 5 | 182 | 1 | 0 | 0 | 7 |
| Chile Roasted Beef for Quesadilla | 199 | 9 | 3 | 142 | 3 | 0 | 2 | 26 |
| Creamy Tomatillo Dressing for Quesadilla | 161 | 10 | 2 | 644 | 17 | 1 | 6 | 2 |
| Fire Grilled Chicken for Quesadilla | 361 | 7 | 0 | 1,314 | 7 | 0 | 0 | 65 |
| Fire Grilled Salmon for Quesadilla | 217 | 6 | 1 | 115 | 2 | 0 | 0 | 35 |
| Flour Tortilla for Quesadilla | 442 | 14 | 4 | 5 | 67 | 2 | 1 | 9 |
| Green Chile Sauce for Quesadilla | 45 | 0 | 0 | 352 | 10 | 0 | 6 | 1 |
| Guacamole for Quesadilla | 44 | 4 | 1 | 177 | 2 | 2 | 0 | 1 |
Salad Components
Cafe Rio Salad Components Nutrition Facts
9 items
Cafe Rio salad components range from 7 calories for the Cilantro for Salad to 217 for the Fire Grilled Chicken for Salad.
Cafe Rio nutrition facts: Salad Components
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Fire Grilled Chicken for Salad | 217 | 4 | 0 | 788 | 4 | 0 | 0 | 39 |
| Creamy Tomatillo Dressing for Salad | 161 | 10 | 2 | 644 | 17 | 1 | 6 | 2 |
| Pico De Gallo for Salad | 10 | 1 | 0 | 63 | 1 | 0 | 1 | 0 |
| Black Beans for Salad | 153 | 3 | 0 | 267 | 25 | 9 | 1 | 9 |
| Sweet Pork Barbacoa for Salad | 175 | 10 | 3 | 231 | 13 | 0 | 11 | 8 |
| Cheddar Jack Cheese for Salad | 111 | 9 | 5 | 182 | 1 | 0 | 0 | 7 |
| Chile Roasted Beef for Salad | 120 | 5 | 2 | 85 | 2 | 0 | 1 | 16 |
| Cilantro for Salad | 7 | 0 | 0 | 13 | 1 | 1 | 0 | 1 |
| Cilantro Lime Dressing for Salad | 215 | 18 | 3 | 174 | 15 | 1 | 10 | 1 |
Specials
Cafe Rio Specials Nutrition Facts
7 items
Cafe Rio specials range from 530 calories for the Salmon Tacos to 1,152 for the Chicken Tostada.
Cafe Rio nutrition facts: Specials
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Chicken Tostada | 1,152 | 59 | 20 | 2,069 | 111 | 15 | 10 | 48 |
| Maria's Enchiladas | 607 | 25 | 7 | 1,414 | 74 | 12 | 13 | 26 |
| Salmon Tacos | 530 | 14 | 1 | 606 | 75 | 12 | 2 | 29 |
| Shrimp Tacos | 558 | 18 | 3 | 1,114 | 104 | 16 | 11 | 18 |
| Tasty Tuesday Burrito | 734 | 28 | 9 | 817 | 86 | 5 | 3 | 33 |
| Tasty Tuesday Salad | 760 | 33 | 11 | 1,281 | 82 | 6 | 5 | 32 |
| Yolanda's Tamales | 1,042 | 58 | 13 | 2,344 | 93 | 17 | 3 | 40 |
Taco Components
Cafe Rio Taco Components Nutrition Facts
5 items
Cafe Rio taco components range from 7 calories for the Cilantro for Tacos to 215 for the Cilantro Lime Dressing for Tacos.
Cafe Rio nutrition facts: Taco Components
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Black Beans for Tacos | 153 | 3 | 0 | 267 | 25 | 9 | 1 | 9 |
| Cheddar Jack Cheese for Tacos | 111 | 9 | 5 | 182 | 1 | 0 | 0 | 7 |
| Chile Roasted Beef for Tacos | 80 | 3 | 1 | 57 | 1 | 0 | 1 | 10 |
| Cilantro for Tacos | 7 | 0 | 0 | 13 | 1 | 1 | 0 | 1 |
| Cilantro Lime Dressing for Tacos | 215 | 18 | 3 | 174 | 15 | 1 | 10 | 1 |
Best picks
Healthiest Cafe Rio items
Lowest calorie, most protein, lowest sodium
The healthiest Cafe Rio picks by the numbers are the Fire Grilled Steak for Nachos for the fewest calories, the Fire Grilled Chicken for Quesadilla for the most protein and the Flour Tortilla for Burrito for the least sodium.
- 1
Lowest calorie
Fire Grilled Steak for Nachos (201), Fire Grilled Salmon for Quesadilla (217), Fire Grilled Chicken for Salad (217).
- 2
Cafe Rio protein picks
Fire Grilled Chicken for Quesadilla (65 g), Fire Grilled Chicken for Nachos (52 g), Chicken Tostada (48 g).
- 3
Lowest sodium
Flour Tortilla for Burrito (5 mg), Flour Tortilla for Quesadilla (5 mg), Fire Grilled Steak for Nachos (67 mg).
- 4
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FAQ
Cafe Rio nutrition facts FAQs
Q1Where can I find Cafe Rio nutrition facts?
On this page, which lists Cafe Rio nutrition facts for 72 items.
Q2How many calories are in a Chicken Tortilla Soup?
606 calories.
Q3What is the lowest calorie Cafe Rio item?
The Fire Grilled Steak for Nachos, at 201 calories, among main items.
Q4What is the highest calorie Cafe Rio item?
The Chicken Tostada, at 1,152 calories.
Q5Which Cafe Rio item has the most protein?
The Fire Grilled Chicken for Quesadilla, with 65 g.
Q6Which Cafe Rio item has the least sodium?
The Flour Tortilla for Burrito, with 5 mg among main items.
Q7Are the values for a medium size?
Yes, where an item comes in sizes the medium or regular size is listed.
Q8How do I total a Cafe Rio meal?
Add the calories of each item from the tables on this page.
Q9How much sodium should I have in a day?
The FDA daily value is 2,300 mg.
Q10Do these numbers include sauces?
Only where a sauce is part of the standard recipe; sauces listed separately add more.
Q11How often is this page updated?
We recheck the values when the menu changes; last updated October 2026.
Q12Where can I find more Cafe Rio guides?
On our Cafe Rio guide page, which lists every MenuWithPrice guide for Cafe Rio.
