Captain D's Nutrition Calculator 2026 Calories, Protein, Carbs, Fat & Sodium for Any Captain D's Order

Captain D's main items range from 100 calories for the Kid's Grilled Fish Tenders to 3,874 for the Seafood Feast, and the Seafood Feast has the most protein at 150 g.

Use the Captain D's nutrition calculator below to add any of these items together, or scroll down for the full Captain D's calories tables.

Use the Captain D's nutrition calculator below, also called a Captain D's calorie calculator: search or pick a category, tap plus to add items, and the totals and nutrition label update live.

The calculator saves your order in the page address, so Copy share link sends the exact meal to a friend, and Copy as text gives a one line summary for a food diary.

To use the Captain D's calorie calculator, search for an item or tap a category, add each item with plus, change quantities with minus, then read your totals and the nutrition label.

1. 1

   Find an item

   Type in the search box, or tap Add Ons, Beverages, Condiments or any other category.

2. 2

   Add it

   Tap plus once for each item. Tap again to add a second one.

3. 3

   Check the totals

   Calories, protein, carbs and fat update at the top, with the macro split bar below.

4. 4

   Save or share

   Copy share link keeps your order, and Reset clears it.

Captain D's main items range from 100 calories for the Kid's Grilled Fish Tenders to 3,874 calories for the Seafood Feast, and every item in this table is in the Captain D's nutrition calculator above.

Blank cells mean Captain D's does not publish that value for the serving shown.

Captain D's drinks range from 300 calories for the Strawberry Smoothie to 360 for the Peach Smoothie, and the Captain D's nutrition calculator adds drinks to your meal total.

A light Captain D's order starts at about 400 calories, while a hearty order reaches about 4,745; the Captain D's nutrition calculator above adds up any other combination.

Each Captain D's category below shows how many items the Captain D's nutrition calculator covers, the calorie range and the lightest and highest protein choices.

1. 1

   Add Ons

   4 items, 80 to 821 calories. Lightest: Grilled Shrimp Skewer, 80 calories. Most protein: Clam Strips & Butterfly Shrimp Add On, 21 g.

2. 2

   Beverages

   3 items, 300 to 360 calories. Lightest: Strawberry Smoothie, 300 calories.

3. 3

   Condiments

   5 items, 16 to 140 calories. Lightest: Cocktail Sauce, 16 calories.

4. 4

   Desserts

   4 items, 300 to 461 calories. Lightest: Chocolate Cake, 300 calories. Most protein: Cheesecake, 6 g.

5. 5

   Kids Menu

   5 items, 100 to 360 calories. Lightest: Kid's Grilled Fish Tenders, 100 calories. Most protein: Kid's Chicken Tenders, 18 g.

6. 6

   Main Dishes

   23 items, 110 to 3,874 calories. Lightest: Southern-Style Fish Tenders, 110 calories. Most protein: Seafood Feast, 150 g.

7. 7

   Salad Dressings

   4 items, 10 to 160 calories. Lightest: Fat-Free Italian Dressing, 10 calories. Most protein: Ranch Dressing, 1 g.

8. 8

   Salads

   4 items, 251 to 330 calories. Lightest: Skewer Shrimp Salad, 251 calories. Most protein: Grilled Tilapia Salad, 41 g.

9. 9

   Sandwiches

   2 items, 1,011 to 1,131 calories. Lightest: The Giant Fish Sandwich, 1,011 calories. Most protein: The Captain Sandwich, 30 g.

10. 10

    Sides

    16 items, 20 to 511 calories. Lightest: Broccoli, 20 calories. Most protein: Loaded Baked Potato, 18 g.

The nutrition label in the Captain D's calorie calculator shows % Daily Values based on a 2,000 calorie diet, the same reference used on U.S. food labels.

• Total fat: 78 g a day is 100%.
• Saturated fat: 20 g a day is 100%.
• Sodium: 2,300 mg a day is 100%.
• Total carbs: 275 g a day is 100%, and fiber 28 g.
• Protein: 50 g a day is 100%.
• Sugar has no daily value on this label, so only grams are shown.

If a Captain D's item does not publish a value, the calculator adds nothing for it and shows a note, so the real total may be a little higher.

Small changes make a big difference in the Captain D's nutrition calculator total, so try these swaps before you order.

• Start with the Grilled Blackened Tilapia Filet, which gives the most protein per calorie on this list.
• Add sauces, dressings and toppings one at a time, since they add up fast.
• Choose water, unsweetened tea or a diet drink to save calories.
• Pick the size shown in the calculator, since larger sizes add calories and sodium.
• Share a side or dessert instead of ordering one each.
• Check the sodium line, since many restaurant meals pass half the daily value.

For the best Captain D's macros, start with the Seafood Feast or Grilled Blackened Tilapia Filet for protein and the Kid's Grilled Fish Tenders for fewer calories, then check the total in the Captain D's nutrition calculator.

1. 1

   Lowest calorie main

   Kid's Grilled Fish Tenders, 100 calories.

2. 2

   Most protein

   Seafood Feast, 150 g of protein in 3,874 calories.

3. 3

   Protein per calorie

   Grilled Blackened Tilapia Filet, 34 g in 210 calories.

4. 4

   Lower sodium

   Butterfly Shrimp, 105 mg of sodium.

5. 5

   Lightest drink

   Strawberry Smoothie, 300 calories.

The highest sodium item on this list is the Seafood Feast at 7,990 mg, so watch the sodium line on the label.

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