These Captain D's nutrition facts list calories, fat, saturated fat, sodium, carbs, fiber, sugar and protein for 49 menu items. Captain D's items range from 10 to 1,131 calories; the Kid's Popcorn Shrimp has 240 calories and 8 g of protein.
Values are for a standard serving, or the medium or regular size where an item comes in sizes, based on the nutrition information Captain D's publishes. Recipes change, so check www.captainds.com before you order. To total a full order, use the Captain D's Nutrition Calculator.
Also see the Captain D's guide, or browse all restaurant nutrition facts.
Overview
Captain D's nutrition facts by category
Categories · items · calories · protein
Captain D's nutrition facts cover 10 categories, from Add Ons to Sides, with calories and protein ranges for each.
Captain D's calories and protein by category
| Category | Items | Calories | Protein |
|---|---|---|---|
| Add Ons | 4 | 80 to 821 | 9 to 21 g |
| Beverages | 3 | 300 to 360 | 0 to 0 g |
| Condiments | 5 | 16 to 140 | 0 to 0 g |
| Desserts | 4 | 300 to 461 | 2 to 6 g |
| Kids Menu | 5 | 100 to 360 | 8 to 18 g |
| Main Dishes | 9 | 45 to 1,101 | 0 to 37 g |
| Salad Dressings | 4 | 10 to 160 | 0 to 1 g |
| Salads | 4 | 251 to 330 | 15 to 41 g |
| Sandwiches | 2 | 1,011 to 1,131 | 25 to 30 g |
| Sides | 9 | 20 to 320 | 1 to 6 g |
Each section below lists the full Captain D's nutrition facts for that category.
Add Ons
Captain D's Add Ons Nutrition Facts
4 items
Captain D's add ons range from 80 calories for the Grilled Shrimp Skewer to 821 for the Clam Strips & Butterfly Shrimp Add On.
Captain D's nutrition facts: Add Ons
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Butterfly Shrimp Add On | 360 | 26 | 10 | 40 | 23 | n/a | 4 | 9 |
| Clam Strips & Butterfly Shrimp Add On | 821 | 56 | 20 | 990 | 65 | 3 | 3 | 21 |
| Clam Strips Add On | 581 | 38 | 13 | 960 | 49 | 3 | n/a | 15 |
| Grilled Shrimp Skewer | 80 | 3 | 1 | 340 | 1 | n/a | n/a | 12 |
Beverages
Captain D's Beverages Nutrition Facts
3 items
Captain D's beverages range from 300 calories for the Strawberry Smoothie to 360 for the Peach Smoothie.
Captain D's nutrition facts: Beverages
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Peach Smoothie | 360 | 0 | 0 | 45 | 90 | 0 | 90 | 0 |
| Strawberry Smoothie | 300 | 0 | 0 | 55 | 75 | 0 | 75 | 0 |
| Tropical Mango Smoothie | 330 | 0 | 0 | 30 | 82 | 0 | 82 | 0 |
Condiments
Captain D's Condiments Nutrition Facts
5 items
Captain D's condiments range from 16 calories for the Cocktail Sauce to 140 for the D's Dipping Sauce.
Captain D's nutrition facts: Condiments
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Cocktail Sauce | 16 | 0 | 0 | 220 | 4 | 1 | 4 | 0 |
| D's Dipping Sauce | 140 | 14 | 3 | 320 | 3 | n/a | 2 | 0 |
| Ketchup | 30 | 0 | 0 | 270 | 9 | 0 | 6 | 0 |
| Sweet & Sour Sauce | 35 | 0 | n/a | 65 | 10 | 0 | 8 | 0 |
| Tartar Sauce | 100 | 10 | 2 | 130 | 2 | 0 | 1 | 0 |
Desserts
Captain D's Desserts Nutrition Facts
4 items
Captain D's desserts range from 300 calories for the Chocolate Cake to 461 for the Cheesecake with Strawberry Topping.
Captain D's nutrition facts: Desserts
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Cheesecake | 410 | 27 | 14 | 320 | 36 | 1 | 24 | 6 |
| Cheesecake with Strawberry Topping | 461 | 27 | 14 | 330 | 49 | 2 | 35 | 6 |
| Chocolate Cake | 300 | 11 | 3 | 270 | 49 | 2 | 35 | 3 |
| Funnel Cake Stix | 320 | 20 | 10 | 170 | 30 | n/a | 18 | 2 |
Main Dishes
Captain D's Main Dishes Nutrition Facts
9 items
Captain D's main dishes range from 45 calories for the Chicken to 1,101 for the Deluxe Seafood Platter.
Captain D's nutrition facts: Main Dishes
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Batter Dipped Fish | 230 | 15 | 8 | 570 | 11 | 0 | 0 | 10 |
| Grilled Lemon Pepper White Fish Filet | 180 | 8 | 3 | 450 | 1 | n/a | n/a | 25 |
| Deluxe Seafood Platter | 1,101 | 75 | 33 | 1,880 | 67 | n/a | 4 | 36 |
| Grilled White Fish & Shrimp Skewer | 280 | 11 | 4 | 850 | 3 | n/a | n/a | 37 |
| Breaded Flounder | 240 | 15 | 7 | 430 | 10 | 0 | 0 | 15 |
| Fish & Shrimp | 811 | 56 | 26 | 1,180 | 45 | 0 | 4 | 30 |
| Butterfly Shrimp | 901 | 64 | 26 | 105 | 58 | n/a | 10 | 23 |
| Catfish Feast | 781 | 56 | 25 | 1,720 | 33 | 0 | 0 | 33 |
| Chicken | 45 | 0 | n/a | 0 | 0 | n/a | n/a | 0 |
Salad Dressings
Captain D's Salad Dressings Nutrition Facts
4 items
Captain D's salad dressings range from 10 calories for the Fat-Free Italian Dressing to 160 for the Honey Mustard Dressing.
Captain D's nutrition facts: Salad Dressings
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Fat-Free Italian Dressing | 10 | 0 | n/a | 440 | 2 | 0 | 0 | 0 |
| Honey Mustard Dressing | 160 | 16 | 3 | 130 | 4 | 0 | 4 | 0 |
| Ranch Dressing | 110 | 12 | 2 | 190 | 1 | 0 | 0 | 1 |
| Thousand Island Dressing | 120 | 11 | 2 | 320 | 5 | 0 | 5 | 0 |
Salads
Captain D's Salads Nutrition Facts
4 items
Captain D's salads range from 251 calories for the Skewer Shrimp Salad to 330 for the Wild Alaskan Salmon Salad.
Captain D's nutrition facts: Salads
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Grilled Tilapia Salad | 310 | 13 | 5 | 570 | 9 | 4 | 5 | 41 |
| Skewer Shrimp Salad | 251 | 11 | 5 | 560 | 10 | 4 | 5 | 30 |
| Southern Style Breaded Chicken Salad | 290 | 17 | 8 | 570 | 20 | 4 | 5 | 15 |
| Wild Alaskan Salmon Salad | 330 | 16 | 5 | 480 | 10 | 4 | 5 | 38 |
Sandwiches
Captain D's Sandwiches Nutrition Facts
2 items
Captain D's sandwiches range from 1,011 calories for the The Giant Fish Sandwich to 1,131 for the The Captain Sandwich.
Captain D's nutrition facts: Sandwiches
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| The Giant Fish Sandwich | 1,011 | 73 | 22 | 1,940 | 58 | n/a | 9 | 25 |
| The Captain Sandwich | 1,131 | 74 | 30 | 2,250 | 82 | 3 | 4 | 30 |
Sides
Captain D's Sides Nutrition Facts
9 items
Captain D's sides range from 20 calories for the Broccoli to 320 for the Okra.
Captain D's nutrition facts: Sides
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Seasoned Rice | 170 | 2 | 0 | 540 | 35 | 0 | 0 | 3 |
| Breadstick | 150 | 5 | 2 | 150 | 22 | 1 | 3 | 3 |
| Okra | 320 | 20 | 10 | 470 | 31 | 3 | 3 | 4 |
| Hushpuppy | 80 | 4 | 2 | 200 | 9 | 0 | 0 | 1 |
| Broccoli | 20 | 0 | 0 | 20 | 4 | 3 | 1 | 2 |
| Green Beans | 50 | 3 | 2 | 630 | 5 | 2 | 2 | 2 |
| Baked Potato | 210 | 0 | 0 | 550 | 48 | 5 | 3 | 6 |
| Coleslaw | 180 | 13 | 2 | 350 | 15 | 2 | 11 | 1 |
| Corn on the Cob | 180 | 2 | 0 | 0 | 37 | 4 | 5 | 5 |
Best picks
Healthiest Captain D's items
Lowest calorie, most protein, lowest sodium
The healthiest Captain D's picks by the numbers are the Kid's Southern-Style Fish Tenders for the fewest calories, the Grilled Tilapia Salad for the most protein and the Kid's Popcorn Shrimp for the least sodium.
- 1
Lowest calorie
Kid's Southern-Style Fish Tenders (220), Kid's Batter Dipped Fish (230), Batter Dipped Fish (230).
- 2
Captain D's protein picks
Grilled Tilapia Salad (41 g), Wild Alaskan Salmon Salad (38 g), Grilled White Fish & Shrimp Skewer (37 g).
- 3
Lowest sodium
Kid's Popcorn Shrimp (410 mg), Breaded Flounder (430 mg), Kid's Southern-Style Fish Tenders (480 mg).
- 4
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FAQ
Captain D's nutrition facts FAQs
Q1Where can I find Captain D's nutrition facts?
On this page, which lists Captain D's nutrition facts for 49 items.
Q2How many calories are in a Kid's Popcorn Shrimp?
240 calories.
Q3What is the lowest calorie Captain D's item?
The Kid's Southern-Style Fish Tenders, at 220 calories, among main items.
Q4What is the highest calorie Captain D's item?
The The Captain Sandwich, at 1,131 calories.
Q5Which Captain D's item has the most protein?
The Grilled Tilapia Salad, with 41 g.
Q6Which Captain D's item has the least sodium?
The Kid's Popcorn Shrimp, with 410 mg among main items.
Q7Are the values for a medium size?
Yes, where an item comes in sizes the medium or regular size is listed.
Q8How do I total a Captain D's meal?
Add the calories of each item from the tables on this page.
Q9How much sodium should I have in a day?
The FDA daily value is 2,300 mg.
Q10Do these numbers include sauces?
Only where a sauce is part of the standard recipe; sauces listed separately add more.
Q11How often is this page updated?
We recheck the values when the menu changes; last updated October 2026.
Q12Where can I find more Captain D's guides?
On our Captain D's guide page, which lists every MenuWithPrice guide for Captain D's.
