Caribou Coffee Nutrition Calculator 2026 Calories, Protein, Carbs, Fat & Sodium for Any Caribou Coffee Order

Caribou Coffee main items range from 170 calories for the Oatmeal Chocolate Chip Cookie to 610 for the Bacon Egg & Cheese Bagel, and the Bacon Egg & Cheese Bagel has the most protein at 32 g.

Use the Caribou Coffee nutrition calculator below to add any of these items together, or scroll down for the full Caribou Coffee calories tables.

Use the Caribou Coffee nutrition calculator below, also called a Caribou Coffee calorie calculator: search or pick a category, tap plus to add items, and the totals and nutrition label update live.

The calculator saves your order in the page address, so Copy share link sends the exact meal to a friend, and Copy as text gives a one line summary for a food diary.

To use the Caribou Coffee calorie calculator, search for an item or tap a category, add each item with plus, change quantities with minus, then read your totals and the nutrition label.

1. 1

   Find an item

   Type in the search box, or tap Hot Drinks, Blended Drinks, Cold Drinks or any other category.

2. 2

   Add it

   Tap plus once for each item. Tap again to add a second one.

3. 3

   Check the totals

   Calories, protein, carbs and fat update at the top, with the macro split bar below.

4. 4

   Save or share

   Copy share link keeps your order, and Reset clears it.

Caribou Coffee main items range from 170 calories for the Oatmeal Chocolate Chip Cookie to 610 calories for the Bacon Egg & Cheese Bagel, and every item in this table is in the Caribou Coffee nutrition calculator above.

Blank cells mean Caribou Coffee does not publish that value for the serving shown.

Caribou Coffee drinks range from 0 calories for the Americano to 930 for the Frozen Hot Chocolate, and the Caribou Coffee nutrition calculator adds drinks to your meal total.

A light Caribou Coffee order starts at about 170 calories, while a hearty order reaches about 1,540; the Caribou Coffee nutrition calculator above adds up any other combination.

Each Caribou Coffee category below shows how many items the Caribou Coffee nutrition calculator covers, the calorie range and the lightest and highest protein choices.

1. 1

   Hot Drinks

   23 items, 0 to 810 calories. Lightest: Americano, 0 calories. Most protein: Hot Chocolate, 15 g.

2. 2

   Blended Drinks

   13 items, 180 to 930 calories. Lightest: Northern Lite Coffee Cooler, 180 calories. Most protein: Frozen Hot Chocolate, 14 g.

3. 3

   Cold Drinks

   14 items, 5 to 450 calories. Lightest: Cold Press Iced Coffee, 5 calories. Most protein: Iced Mocha, 12 g.

4. 4

   Food

   15 items, 170 to 610 calories. Lightest: Oatmeal Chocolate Chip Cookie, 170 calories. Most protein: Bacon Egg & Cheese Bagel, 32 g.

The nutrition label in the Caribou Coffee calorie calculator shows % Daily Values based on a 2,000 calorie diet, the same reference used on U.S. food labels.

• Total fat: 78 g a day is 100%.
• Saturated fat: 20 g a day is 100%.
• Sodium: 2,300 mg a day is 100%.
• Total carbs: 275 g a day is 100%, and fiber 28 g.
• Protein: 50 g a day is 100%.
• Sugar has no daily value on this label, so only grams are shown.

If a Caribou Coffee item does not publish a value, the calculator adds nothing for it and shows a note, so the real total may be a little higher.

Small changes make a big difference in the Caribou Coffee nutrition calculator total, so try these swaps before you order.

• Start with the Classic Oatmeal, which gives the most protein per calorie on this list.
• Add sauces, dressings and toppings one at a time, since they add up fast.
• Choose water, unsweetened tea or a diet drink to save calories.
• Pick the size shown in the calculator, since larger sizes add calories and sodium.
• Share a side or dessert instead of ordering one each.
• Check the sodium line, since many restaurant meals pass half the daily value.

For the best Caribou Coffee macros, start with the Bacon Egg & Cheese Bagel or Classic Oatmeal for protein and the Oatmeal Chocolate Chip Cookie for fewer calories, then check the total in the Caribou Coffee nutrition calculator.

1. 1

   Lowest calorie main

   Oatmeal Chocolate Chip Cookie, 170 calories.

2. 2

   Most protein

   Bacon Egg & Cheese Bagel, 32 g of protein in 610 calories.

3. 3

   Protein per calorie

   Classic Oatmeal, 15 g in 260 calories.

4. 4

   Lower sodium

   Oatmeal Chocolate Chip Cookie, 95 mg of sodium.

5. 5

   Lightest drink

   Americano, 0 calories.

The highest sodium item on this list is the Bacon Egg & Cheese Bagel at 1,340 mg, so watch the sodium line on the label.

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