These Caribou Coffee nutrition facts list calories, fat, saturated fat, sodium, carbs, fiber, sugar and protein for 36 menu items. Caribou Coffee items range from 0 to 810 calories; the Apple Fritter has 420 calories and 4 g of protein.
Values are for a standard serving, or the medium or regular size where an item comes in sizes, based on the nutrition information Caribou Coffee publishes. Recipes change, so check www.cariboucoffee.com before you order. To total a full order, use the Caribou Coffee Nutrition Calculator.
Also see the Caribou Coffee guide, or browse all restaurant nutrition facts.
Overview
Caribou Coffee nutrition facts by category
Categories · items · calories · protein
Caribou Coffee nutrition facts cover 4 categories, from Blended Drinks to Hot Drinks, with calories and protein ranges for each.
Caribou Coffee calories and protein by category
| Category | Items | Calories | Protein |
|---|---|---|---|
| Blended Drinks | 9 | 120 to 780 | 2 to 5 g |
| Cold Drinks | 9 | 0 to 410 | 0 to 12 g |
| Food | 9 | 280 to 610 | 4 to 32 g |
| Hot Drinks | 9 | 0 to 810 | 1 to 13 g |
Each section below lists the full Caribou Coffee nutrition facts for that category.
Blended Drinks
Caribou Coffee Blended Drinks Nutrition Facts
9 items
Caribou Coffee blended drinks range from 120 calories for the Blended Crafted Press (Medium) to 780 for the Campfire Mocha Cooler (Medium).
Caribou Coffee nutrition facts: Blended Drinks
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Espresso Cooler (Medium) | 320 | 6 | 5 | 180 | 65 | 0 | 57 | 3 |
| Northern Lite Caramel Cooler (Medium) | 160 | 3.5 | 3.5 | 180 | 59 | 11 | 23 | 2 |
| Berry White Mocha Cooler (Medium) | 770 | 24 | 15 | 210 | 126 | 0 | 117 | 5 |
| Blended Crafted Press (Medium) | 120 | 7 | 4 | 190 | 11 | 0 | 11 | 2 |
| Campfire Mocha Cooler (Medium) | 780 | 24 | 15 | 210 | 122 | 1 | 114 | 5 |
| Caramel Cooler (Medium) | 720 | 27 | 17 | 270 | 113 | 0 | 96 | 4 |
| Caramel High Rise Cooler (Medium) | 720 | 27 | 17 | 270 | 113 | 0 | 96 | 4 |
| Chocolate Cooler (Medium) | 680 | 25 | 16 | 230 | 97 | 1 | 90 | 5 |
| Coffee Cooler (Medium) | 350 | 7 | 6 | 190 | 72 | 0 | 64 | 3 |
Cold Drinks
Caribou Coffee Cold Drinks Nutrition Facts
9 items
Caribou Coffee cold drinks range from 0 calories for the Cold Press Iced Coffee to 410 for the Iced Berry White Mocha (Medium).
Caribou Coffee nutrition facts: Cold Drinks
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Iced Crafted Press (Medium) | 120 | 7 | 4 | 190 | 11 | 0 | 11 | 2 |
| Iced Latte (Medium) | 90 | 3.5 | 2 | 85 | 8 | 0 | 8 | 7 |
| Iced Mocha (Medium) | 320 | 10 | 5 | 150 | 47 | 0 | 45 | 12 |
| Cold Press Iced Coffee | 0 | 0 | n/a | 0 | 0 | n/a | n/a | 0 |
| Cold Press Latte (Medium) | 90 | 5 | 4.5 | 150 | 10 | 0 | 9 | 1 |
| Draft Mocha | 330 | 8 | 5 | 140 | 44 | 1 | 42 | 10 |
| Iced Americano (Medium) | 5 | 0 | 0 | 20 | 0 | 0 | 0 | 2 |
| Iced Berry White Mocha (Medium) | 410 | 6 | 3 | 125 | 78 | 0 | 77 | 8 |
| Iced Breve (Medium) | 270 | 24 | 15 | 95 | 9 | 0 | 0 | 7 |
Food
Caribou Coffee Food Nutrition Facts
9 items
Caribou Coffee food range from 280 calories for the Banana Bread to 610 for the Bacon Egg & Cheese Bagel.
Caribou Coffee nutrition facts: Food
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Apple Fritter | 420 | 22 | 10 | 290 | 65 | 1 | 27 | 4 |
| Asiago Bagel | 290 | 3.5 | 2 | 590 | 52 | 3 | 5 | 12 |
| Asiago Bagel & Shmear | 410 | 8 | 10 | 705 | 54 | 3 | 7 | 14 |
| Bacon Egg & Cheese Bagel | 610 | 28 | 12 | 1,340 | 60 | 4 | 7 | 32 |
| Banana Bread | 280 | 12 | 6 | 340 | 38 | 2 | 8 | 4 |
| Blueberry Almond Oatmeal | 340 | 8 | 0.5 | 210 | 54 | 9 | 13 | 16 |
| Blueberry Bagel | 280 | 1 | 0 | 490 | 59 | 4 | 10 | 10 |
| Blueberry Bagel & Shmear | 400 | 13 | 8 | 605 | 61 | 4 | 12 | 12 |
| Chicken Apple Sausage | 440 | 21 | 8 | 860 | 38 | 1 | 10 | 27 |
Hot Drinks
Caribou Coffee Hot Drinks Nutrition Facts
9 items
Caribou Coffee hot drinks range from 0 calories for the Americano (Medium) to 810 for the Turtle Mocha (Medium).
Caribou Coffee nutrition facts: Hot Drinks
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Chai Tea Latte (Medium) | 310 | 7 | 4.5 | 160 | 48 | 0 | 45 | 12 |
| Mint Condition Mocha (Medium) | 680 | 38 | 24 | 135 | 75 | 1 | 73 | 11 |
| Caramel High Rise (Medium) | 550 | 27 | 16 | 230 | 62 | 0 | 53 | 13 |
| Turtle Mocha (Medium) | 810 | 42 | 26 | 230 | 96 | 1 | 84 | 13 |
| Americano (Medium) | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 2 |
| Apple Blast (Medium) | 610 | 20 | 12 | 140 | 99 | 0 | 86 | 1 |
| Berry White Mocha (Medium) | 620 | 33 | 20 | 135 | 68 | 0 | 67 | 10 |
| Breve (Medium) | 470 | 42 | 26 | 160 | 15 | 0 | 1 | 12 |
| Cappuccino (Medium) | 110 | 4.5 | 3 | 105 | 10 | 0 | 10 | 9 |
Best picks
Healthiest Caribou Coffee items
Lowest calorie, most protein, lowest sodium
The healthiest Caribou Coffee picks by the numbers are the Banana Bread for the fewest calories, the Bacon Egg & Cheese Bagel for the most protein and the Blueberry Almond Oatmeal for the least sodium.
- 1
Lowest calorie
Banana Bread (280), Blueberry Bagel (280), Asiago Bagel (290).
- 2
Caribou Coffee protein picks
Bacon Egg & Cheese Bagel (32 g), Chicken Apple Sausage (27 g), Blueberry Almond Oatmeal (16 g).
- 3
Lowest sodium
Blueberry Almond Oatmeal (210 mg), Apple Fritter (290 mg), Banana Bread (340 mg).
- 4
Compare chains
See all restaurant nutrition facts.
Explore
Explore more nutrition facts
Nutrition facts for other chains
Compare with Dunkin, Taco Bell and Moe's nutrition facts, or browse all restaurant nutrition facts.
Dunkin Nutrition Facts
Every item with calories and proteinView nutrition facts →
Taco Bell Nutrition Facts
Every item with calories and proteinView nutrition facts →
Moe's Nutrition Facts
Every item with calories and proteinView nutrition facts →
KFC Nutrition Facts
Every item with calories and proteinView nutrition facts →
Applebee's Nutrition Facts
Every item with calories and proteinView nutrition facts →
Arby's Nutrition Facts
Every item with calories and proteinView nutrition facts →Explore
Explore more menu categories
Browse every guide on MenuWithPrice
FAQ
Caribou Coffee nutrition facts FAQs
Q1Where can I find Caribou Coffee nutrition facts?
On this page, which lists Caribou Coffee nutrition facts for 36 items.
Q2How many calories are in a Apple Fritter?
420 calories.
Q3What is the lowest calorie Caribou Coffee item?
The Banana Bread, at 280 calories, among main items.
Q4What is the highest calorie Caribou Coffee item?
The Bacon Egg & Cheese Bagel, at 610 calories.
Q5Which Caribou Coffee item has the most protein?
The Bacon Egg & Cheese Bagel, with 32 g.
Q6Which Caribou Coffee item has the least sodium?
The Blueberry Almond Oatmeal, with 210 mg among main items.
Q7Are the values for a medium size?
Yes, where an item comes in sizes the medium or regular size is listed.
Q8How do I total a Caribou Coffee meal?
Add the calories of each item from the tables on this page.
Q9How much sodium should I have in a day?
The FDA daily value is 2,300 mg.
Q10Do these numbers include sauces?
Only where a sauce is part of the standard recipe; sauces listed separately add more.
Q11How often is this page updated?
We recheck the values when the menu changes; last updated October 2026.
Q12Where can I find more Caribou Coffee guides?
On our Caribou Coffee guide page, which lists every MenuWithPrice guide for Caribou Coffee.
