Chick-fil-A Nutrition Calculator 2026 Calories, Protein, Carbs, Fat & Sodium for Any Chick-fil-A Order

Chick-fil-A main items range from 70 calories for the Grilled Chicken Nuggets to 690 for the Jalapeno Ranch Club Sandwich, and the Grilled Chicken Cool Wrap has the most protein at 42 g.

Use the Chick-fil-A nutrition calculator below to add any of these items together, or scroll down for the full Chick-fil-A calories tables.

Use the Chick-fil-A nutrition calculator below, also called a Chick-fil-A calorie calculator: search or pick a category, tap plus to add items, and the totals and nutrition label update live.

The calculator saves your order in the page address, so Copy share link sends the exact meal to a friend, and Copy as text gives a one line summary for a food diary.

To use the Chick-fil-A calorie calculator, search for an item or tap a category, add each item with plus, change quantities with minus, then read your totals and the nutrition label.

1. 1

   Find an item

   Type in the search box, or tap Classic Chicken, Beverages, Breakfast or any other category.

2. 2

   Add it

   Tap plus once for each item. Tap again to add a second one.

3. 3

   Check the totals

   Calories, protein, carbs and fat update at the top, with the macro split bar below.

4. 4

   Save or share

   Copy share link keeps your order, and Reset clears it.

Chick-fil-A main items range from 70 calories for the Grilled Chicken Nuggets to 690 calories for the Jalapeno Ranch Club Sandwich, and every item in this table is in the Chick-fil-A nutrition calculator above.

Blank cells mean Chick-fil-A does not publish that value for the serving shown.

Chick-fil-A drinks range from 0 calories for the Coffee to 220 for the Lemonade, and the Chick-fil-A nutrition calculator adds drinks to your meal total.

A light Chick-fil-A order starts at about 100 calories, while a hearty order reaches about 1,360; the Chick-fil-A nutrition calculator above adds up any other combination.

Each Chick-fil-A category below shows how many items the Chick-fil-A nutrition calculator covers, the calorie range and the lightest and highest protein choices.

1. 1

   Classic Chicken

   13 items, 70 to 690 calories. Lightest: Grilled Chicken Nuggets, 70 calories. Most protein: Jalapeno Ranch Club Sandwich, 40 g.

2. 2

   Beverages

   8 items, 0 to 220 calories. Lightest: Coffee, 0 calories. Most protein: Iced Coffee, 5 g.

3. 3

   Breakfast

   15 items, 270 to 650 calories. Lightest: Hash Browns, 270 calories. Most protein: Hash Brown Scramble Burrito, 35 g.

4. 4

   Cool Wraps

   1 item, 350 calories.

5. 5

   Desserts

   9 items, 120 to 620 calories. Lightest: Icedream Ice Cream, 120 calories. Most protein: Chocolate Milkshake, 12 g.

6. 6

   Kid's Meal

   5 items, 45 to 320 calories. Lightest: Buddy Fruits Cinnamon Apple Sauce, 45 calories. Most protein: Nuggets Kid's Meal, 13 g.

7. 7

   Salad Dressings

   4 items, 80 to 310 calories. Lightest: Light Balsamic Vinaigrette, 80 calories. Most protein: Avocado Lime Ranch Dressing, 1 g.

8. 8

   Salads

   3 items, 210 to 350 calories. Lightest: Market Salad, 210 calories. Most protein: Spicy Southwest Salad, 14 g.

9. 9

   Sauces

   6 items, 25 to 140 calories. Lightest: Zesty Buffalo Sauce, 25 calories. Most protein: Garden Herb Ranch Sauce, 1 g.

10. 10

    Sides

    8 items, 60 to 450 calories. Lightest: Fruit Cup, 60 calories. Most protein: Chicken Tortilla Soup, 22 g.

The nutrition label in the Chick-fil-A calorie calculator shows % Daily Values based on a 2,000 calorie diet, the same reference used on U.S. food labels.

• Total fat: 78 g a day is 100%.
• Saturated fat: 20 g a day is 100%.
• Sodium: 2,300 mg a day is 100%.
• Total carbs: 275 g a day is 100%, and fiber 28 g.
• Protein: 50 g a day is 100%.
• Sugar has no daily value on this label, so only grams are shown.

If a Chick-fil-A item does not publish a value, the calculator adds nothing for it and shows a note, so the real total may be a little higher.

Small changes make a big difference in the Chick-fil-A nutrition calculator total, so try these swaps before you order.

• Start with the Grilled Chicken Cool Wrap, which gives the most protein per calorie on this list.
• Add sauces, dressings and toppings one at a time, since they add up fast.
• Choose water, unsweetened tea or a diet drink to save calories.
• Pick the size shown in the calculator, since larger sizes add calories and sodium.
• Share a side or dessert instead of ordering one each.
• Check the sodium line, since many restaurant meals pass half the daily value.

For the best Chick-fil-A macros, start with the Grilled Chicken Cool Wrap or Grilled Chicken Cool Wrap for protein and the Chick-n-Strips for fewer calories, then check the total in the Chick-fil-A nutrition calculator.

1. 1

   Lowest calorie main

   Chick-n-Strips, 100 calories.

2. 2

   Most protein

   Grilled Chicken Cool Wrap, 42 g of protein in 350 calories.

3. 3

   Protein per calorie

   Grilled Chicken Cool Wrap, 42 g in 350 calories.

4. 4

   Lower sodium

   Yogurt Parfait with Harvest Nut Granola, 85 mg of sodium.

5. 5

   Lightest drink

   Coffee, 0 calories.

The highest sodium item on this list is the Chicken, Egg & Cheese Biscuit at 1,830 mg, so watch the sodium line on the label.

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