These Chick-fil-A nutrition facts list calories, fat, saturated fat, sodium, carbs, fiber, sugar and protein for 72 menu items. Chick-fil-A items range from 0 to 870 calories; the Chicken Nuggets (12 piece) has 380 calories and 40 g of protein.
Values are for a standard serving, or the medium or regular size where an item comes in sizes, based on the nutrition information Chick-fil-A publishes. Recipes change, so check www.chick-fil-a.com before you order. To total a full order, use the Chick-fil-A Nutrition Calculator.
Also see the Chick-fil-A menu prices, the Chick-fil-A restaurant guide, or browse all restaurant nutrition facts.
Overview
Chick-fil-A nutrition facts by category
Categories · items · calories · protein
Chick-fil-A nutrition facts cover 10 categories, from Classic Chicken to Sides, with calories and protein ranges for each.
Chick-fil-A calories and protein by category
| Category | Items | Calories | Protein |
|---|---|---|---|
| Classic Chicken | 9 | 100 to 550 | 10 to 40 g |
| Beverages | 9 | 0 to 220 | 0 to 5 g |
| Breakfast | 9 | 140 to 870 | 5 to 48 g |
| Cool Wraps | 1 | 350 to 350 | 42 to 42 g |
| Desserts | 9 | 170 to 700 | 4 to 13 g |
| Kid's Meal | 8 | 45 to 320 | 0 to 13 g |
| Salad Dressings | 7 | 25 to 310 | 0 to 1 g |
| Salads | 3 | 210 to 650 | 7 to 44 g |
| Sauces | 8 | 25 to 140 | 0 to 1 g |
| Sides | 9 | 60 to 550 | 1 to 37 g |
Each section below lists the full Chick-fil-A nutrition facts for that category.
Classic Chicken
Chick-fil-A Classic Chicken Nutrition Facts
9 items
Chick-fil-A classic chicken range from 100 calories for the Chick-n-Strips (1 piece) to 550 for the Spicy Deluxe.
Chick-fil-A nutrition facts: Classic Chicken
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Chicken Nuggets (12 piece) | 380 | 17 | 3.5 | 1,820 | 16 | 0 | 1 | 40 |
| Chicken Sandwich | 440 | 17 | 4 | 1,400 | 41 | 1 | 6 | 29 |
| Grilled Chicken Nuggets (12 piece) | 200 | 5 | 1 | 660 | 2 | 0 | 1 | 38 |
| Grilled Chicken Sandwich | 320 | 6 | 1 | 680 | 41 | 4 | 9 | 28 |
| Chicken Deluxe Sandwich | 500 | 22 | 7 | 1,640 | 44 | 2 | 7 | 32 |
| Chick-n-Strips (1 piece) | 100 | 5 | 1 | 290 | 5 | 0 | 1 | 10 |
| Grilled Chicken Club Sandwich | 460 | 17 | 7 | 1,040 | 41 | 4 | 9 | 37 |
| Spicy Chicken Sandwich | 460 | 19 | 4 | 1,670 | 45 | 2 | 6 | 28 |
| Spicy Deluxe | 550 | 25 | 8 | 1,810 | 47 | 3 | 7 | 33 |
Beverages
Chick-fil-A Beverages Nutrition Facts
9 items
Chick-fil-A beverages range from 0 calories for the Coffee (Medium) to 220 for the Lemonade (Medium).
Chick-fil-A nutrition facts: Beverages
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Lemonade (Medium) | 220 | 0 | 0 | 10 | 58 | 0 | 55 | 0 |
| Apple Juice Box | 35 | 0 | 0 | 15 | 9 | 0 | 8 | 0 |
| Coca-Cola (Medium) | 190 | 0 | 0 | 60 | 54 | 0 | 54 | 0 |
| Coffee (Medium) | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 |
| Dasani Bottled Water | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Diet Coke | 0 | 0 | n/a | 0 | 0 | n/a | n/a | 0 |
| Diet Lemonade (Medium) | 50 | 0 | 0 | 10 | 14 | 0 | 10 | 0 |
| Dr Pepper (Medium) | 180 | 0 | 0 | 75 | 48 | 0 | 47 | 0 |
| Iced Coffee (Small) | 150 | 3 | 1.5 | 70 | 26 | 0 | 25 | 5 |
Breakfast
Chick-fil-A Breakfast Nutrition Facts
9 items
Chick-fil-A breakfast range from 140 calories for the English Muffin to 870 for the Chick-n-Minis (10 piece).
Chick-fil-A nutrition facts: Breakfast
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Chicken & Waffles Sandwich NEW (Grilled) | 440 | 19 | 8 | 830 | 47 | 4 | 25 | 20 |
| Bacon, Egg & Cheese Biscuit | 420 | 23 | 11 | 1,290 | 38 | 2 | 4 | 15 |
| Chick-n-Minis (10 piece) | 870 | 35 | 10 | 2,150 | 92 | 5 | 14 | 48 |
| Chicken Biscuit | 460 | 23 | 8 | 1,510 | 45 | 2 | 6 | 19 |
| Chicken, Egg & Cheese Biscuit | 530 | 27 | 11 | 1,830 | 45 | 2 | 7 | 26 |
| Chicken, Egg, & Cheese Muffin | 420 | 19 | 6 | 1,350 | 37 | 1 | 4 | 27 |
| Egg & Cheese English Muffin (Bacon) | 300 | 14 | 6 | 800 | 29 | 1 | 2 | 16 |
| Egg White Grill | 290 | 8 | 3.5 | 970 | 29 | 1 | 2 | 25 |
| English Muffin | 140 | 2 | 0 | 220 | 29 | 1 | 1 | 5 |
Cool Wraps
Chick-fil-A Cool Wraps Nutrition Facts
1 items
Chick-fil-A cool wraps range from 350 calories for the Grilled Chicken Cool Wrap to 350 for the Grilled Chicken Cool Wrap.
Chick-fil-A nutrition facts: Cool Wraps
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Grilled Chicken Cool Wrap | 350 | 13 | 5 | 960 | 29 | 15 | 3 | 42 |
Desserts
Chick-fil-A Desserts Nutrition Facts
9 items
Chick-fil-A desserts range from 170 calories for the Icedream Ice Cream (Small Cone) to 700 for the Banana Pudding Milkshake.
Chick-fil-A nutrition facts: Desserts
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Banana Pudding Milkshake | 700 | 22 | 14 | 370 | 117 | 1 | 97 | 12 |
| Caramel Crumble Milkshake | 690 | 26 | 17 | 420 | 102 | 1 | 95 | 13 |
| Chocolate Chunk Cookie | 350 | 16 | 9 | 210 | 49 | 2 | 30 | 4 |
| Chocolate Fudge Brownie | 370 | 21 | 8 | 130 | 46 | 2 | 35 | 4 |
| Chocolate Milkshake (Small) | 590 | 22 | 13 | 380 | 87 | 4 | 73 | 12 |
| Cookies & Cream Milkshake (Small) | 610 | 25 | 14 | 440 | 85 | 3 | 67 | 12 |
| Frosted Coffee (Small) | 240 | 5 | 3.5 | 140 | 41 | 3 | 27 | 6 |
| Frosted Lemonade (Small Diet) | 250 | 6 | 3.5 | 140 | 44 | 3 | 31 | 6 |
| Icedream Ice Cream (Small Cone) | 170 | 4 | 2.5 | 100 | 30 | 2 | 17 | 4 |
Kid's Meal
Chick-fil-A Kid's Meal Nutrition Facts
8 items
Chick-fil-A kid's meal range from 45 calories for the Buddy Fruits Cinnamon Apple Sauce to 320 for the Kids Waffle Potato Fries.
Chick-fil-A nutrition facts: Kid's Meal
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Buddy Fruits Cinnamon Apple Sauce | 45 | 0 | 0 | 0 | 12 | 1 | 8 | 0 |
| Chick-n-Strips Kid's Meal (1 piece) | 100 | 5 | 1 | 290 | 5 | 0 | 1 | 10 |
| Chocolate Milk | 140 | 2 | 1.5 | 160 | 23 | 0 | 21 | 7 |
| Grilled Nuggets Kid's Meal (4 piece) | 70 | 2 | 0.5 | 220 | 1 | 0 | 0 | 13 |
| Kids Fruit Cup | 50 | 0 | 0 | 0 | 13 | 2 | 9 | 1 |
| Kids Waffle Potato Fries | 320 | 19 | 3 | 190 | 35 | 4 | 1 | 4 |
| Milk | 90 | 2 | 1.5 | 105 | 10 | 0 | 10 | 7 |
| Nuggets Kid's Meal (4 piece) | 130 | 6 | 1 | 610 | 5 | 0 | 0 | 13 |
Salad Dressings
Chick-fil-A Salad Dressings Nutrition Facts
7 items
Chick-fil-A salad dressings range from 25 calories for the Light Italian Dressing to 310 for the Avocado Lime Ranch Dressing.
Chick-fil-A nutrition facts: Salad Dressings
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Avocado Lime Ranch Dressing | 310 | 32 | 5 | 520 | 3 | 0 | 2 | 1 |
| Creamy Salsa Dressing | 290 | 31 | 5 | 630 | 2 | 0 | 1 | 1 |
| Garden Herb Ranch Dressing | 280 | 29 | 5 | 450 | 2 | 0 | 1 | 1 |
| Honey Mustard Dressing | 90 | 0 | 0 | 330 | 23 | 1 | 19 | 0 |
| Light Balsamic Vinaigrette | 80 | 4 | 0.5 | 360 | 10 | 0 | 9 | 0 |
| Light Italian Dressing | 25 | 1 | 0 | 470 | 3 | 0 | 2 | 0 |
| Zesty Apple Cider Vinaigrette | 230 | 19 | 3 | 460 | 16 | 0 | 14 | 0 |
Salads
Chick-fil-A Salads Nutrition Facts
3 items
Chick-fil-A salads range from 210 calories for the Market Salad (Vegetarian) to 650 for the Spicy Southwest Salad (With Chick N Strips).
Chick-fil-A nutrition facts: Salads
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Cobb Salad (W Chick N Strips) | 600 | 31 | 8 | 1,350 | 37 | 4 | 8 | 44 |
| Market Salad (Vegetarian) | 210 | 11 | 2.5 | 160 | 24 | 5 | 12 | 7 |
| Spicy Southwest Salad (With Chick N Strips) | 650 | 31 | 7 | 1,070 | 53 | 8 | 10 | 43 |
Sauces
Chick-fil-A Sauces Nutrition Facts
8 items
Chick-fil-A sauces range from 25 calories for the Zesty Buffalo Sauce to 140 for the Chick-fil-A Sauce.
Chick-fil-A nutrition facts: Sauces
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Barbecue Sauce | 45 | 0 | 0 | 200 | 11 | 0 | 9 | 0 |
| Chick-fil-A Sauce | 140 | 13 | 2 | 170 | 7 | 0 | 6 | 0 |
| Garden Herb Ranch Sauce | 140 | 15 | 2.5 | 210 | 1 | 0 | 1 | 1 |
| Honey Mustard Sauce | 50 | 0 | 0 | 160 | 12 | 0 | 10 | 0 |
| Honey Roasted BBQ Sauce | 60 | 5 | 1 | 70 | 3 | 0 | 2 | 0 |
| Polynesian Sauce | 110 | 6 | 1 | 220 | 14 | 0 | 12 | 0 |
| Sriracha Sauce | 45 | 0 | 0 | 380 | 11 | 0 | 10 | 0 |
| Zesty Buffalo Sauce | 25 | 2.5 | 0 | 570 | 1 | 0 | 0 | 0 |
Sides
Chick-fil-A Sides Nutrition Facts
9 items
Chick-fil-A sides range from 60 calories for the Fruit Cup (Medium) to 550 for the Chick-fil-A Jalapeno Ranch Club Sandwich (Grilled).
Chick-fil-A nutrition facts: Sides
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Waffle Fries (Medium) | 420 | 24 | 4 | 240 | 45 | 5 | 1 | 5 |
| Mac & Cheese (Medium) | 450 | 29 | 16 | 1,190 | 28 | 3 | 3 | 20 |
| Fruit Cup (Medium) | 60 | 0 | 0 | 0 | 15 | 2 | 11 | 1 |
| Chick-fil-A Jalapeno Ranch Club Sandwich (Grilled) | 550 | 25 | 9 | 1,180 | 43 | 2 | 10 | 37 |
| Chick-fil-A Sauce Flavored Waffle Chips | 210 | 12 | 3 | 330 | 26 | 2 | 3 | 3 |
| Chicken Noodle Soup (Bowl) | 230 | 5 | 2 | 1,880 | 29 | 3 | 2 | 16 |
| Chicken Tortilla Soup (Medium) | 260 | 6 | 2.5 | 960 | 29 | 15 | 3 | 22 |
| Kale Crunch Side | 120 | 9 | 1 | 140 | 8 | 1 | 3 | 3 |
| Side Salad | 160 | 10 | 3 | 170 | 13 | 3 | 3 | 6 |
Best picks
Healthiest Chick-fil-A items
Lowest calorie, most protein, lowest sodium
The healthiest Chick-fil-A picks by the numbers are the Grilled Chicken Nuggets (12 piece) for the fewest calories, the Chick-n-Minis (10 piece) for the most protein and the Market Salad (Vegetarian) for the least sodium.
- 1
Lowest calorie
Grilled Chicken Nuggets (12 piece) (200), Market Salad (Vegetarian) (210), Egg White Grill (290).
- 2
Chick-fil-A protein picks
Chick-n-Minis (10 piece) (48 g), Cobb Salad (W Chick N Strips) (44 g), Spicy Southwest Salad (With Chick N Strips) (43 g).
- 3
Lowest sodium
Market Salad (Vegetarian) (160 mg), Kids Waffle Potato Fries (190 mg), Grilled Chicken Nuggets (12 piece) (660 mg).
- 4
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FAQ
Chick-fil-A nutrition facts FAQs
Q1Where can I find Chick-fil-A nutrition facts?
On this page, which lists Chick-fil-A nutrition facts for 72 items.
Q2How many calories are in a Chicken Nuggets (12 piece)?
380 calories.
Q3What is the lowest calorie Chick-fil-A item?
The Grilled Chicken Nuggets (12 piece), at 200 calories, among main items.
Q4What is the highest calorie Chick-fil-A item?
The Chick-n-Minis (10 piece), at 870 calories.
Q5Which Chick-fil-A item has the most protein?
The Chick-n-Minis (10 piece), with 48 g.
Q6Which Chick-fil-A item has the least sodium?
The Market Salad (Vegetarian), with 160 mg among main items.
Q7Are the values for a medium size?
Yes, where an item comes in sizes the medium or regular size is listed.
Q8How do I total a Chick-fil-A meal?
Add the calories of each item from the tables on this page.
Q9How much sodium should I have in a day?
The FDA daily value is 2,300 mg.
Q10Do these numbers include sauces?
Only where a sauce is part of the standard recipe; sauces listed separately add more.
Q11How often is this page updated?
We recheck the values when the menu changes; last updated October 2026.
Q12Where can I see Chick-fil-A prices?
On our Chick-fil-A menu prices page.
