Costa Vida Nutrition Calculator 2026 Calories, Protein, Carbs, Fat & Sodium for Any Costa Vida Order

Costa Vida main items range from 55 calories for the Shredded Beef for Enchilada to 1,098 for the Key Lime Pie, and the Grilled Chicken for Burrito has the most protein at 29 g.

Use the Costa Vida nutrition calculator below to add any of these items together, or scroll down for the full Costa Vida calories tables.

Use the Costa Vida nutrition calculator below, also called a Costa Vida calorie calculator: search or pick a category, tap plus to add items, and the totals and nutrition label update live.

The calculator saves your order in the page address, so Copy share link sends the exact meal to a friend, and Copy as text gives a one line summary for a food diary.

To use the Costa Vida calorie calculator, search for an item or tap a category, add each item with plus, change quantities with minus, then read your totals and the nutrition label.

1. 1

   Find an item

   Type in the search box, or tap Appetizers, Desserts, Drinks or any other category.

2. 2

   Add it

   Tap plus once for each item. Tap again to add a second one.

3. 3

   Check the totals

   Calories, protein, carbs and fat update at the top, with the macro split bar below.

4. 4

   Save or share

   Copy share link keeps your order, and Reset clears it.

Costa Vida main items range from 55 calories for the Shredded Beef for Enchilada to 1,098 calories for the Key Lime Pie, and every item in this table is in the Costa Vida nutrition calculator above.

Blank cells mean Costa Vida does not publish that value for the serving shown.

Costa Vida drinks range from 96 calories for the Raspberry Tea to 148 for the Watermelon Agua Fresca, and the Costa Vida nutrition calculator adds drinks to your meal total.

A light Costa Vida order starts at about 206 calories, while a hearty order reaches about 866; the Costa Vida nutrition calculator above adds up any other combination.

Each Costa Vida category below shows how many items the Costa Vida nutrition calculator covers, the calorie range and the lightest and highest protein choices.

1. 1

   Appetizers

   5 items, 81 to 718 calories. Lightest: Chips and Pico De Gallo, 81 calories. Most protein: Chicken Tortilla Soup, 22 g.

2. 2

   Desserts

   5 items, 262 to 1,098 calories. Lightest: Cinnamon Tortilla, 262 calories. Most protein: Key Lime Pie, 22 g.

3. 3

   Drinks

   5 items, 96 to 148 calories. Lightest: Raspberry Tea, 96 calories. Most protein: Watermelon Agua Fresca, 1 g.

4. 4

   Burrito Ingredients

   9 items, 79 to 479 calories. Lightest: Black Beans for Burrito, 79 calories. Most protein: Grilled Chicken for Burrito, 29 g.

5. 5

   Baja Bowl Ingredients

   6 items, 84 to 290 calories. Lightest: Pinto Beans for Baja Bowl, 84 calories. Most protein: Grilled Chicken for Baja Bowl, 29 g.

6. 6

   Enchilada Ingredients

   5 items, 55 to 122 calories. Lightest: Shredded Beef for Enchilada, 55 calories. Most protein: Shredded Beef for Enchilada, 7 g.

7. 7

   Quesadilla Ingredients

   5 items, 110 to 479 calories. Lightest: Shredded Beef for Quesadilla, 110 calories. Most protein: Shredded Cheese for Quesadilla, 28 g.

8. 8

   Taco Ingredients

   6 items, 36 to 160 calories. Lightest: Mango Salsa for Taco, 36 calories. Most protein: Mahi Mahi for Taco, 12 g.

9. 9

   Salad Ingredients

   6 items, 25 to 351 calories. Lightest: Cotija Cheese for Salad, 25 calories. Most protein: Tortilla Strips for Salad, 3 g.

10. 10

    Nacho Ingredients

    4 items, 40 to 718 calories. Lightest: Guacamole for Nachos, 40 calories. Most protein: Queso for Nachos, 11 g.

11. 11

    Kids Meals

    4 items, 47 to 160 calories. Lightest: Kids Taco, Grilled Chicken, 47 calories. Most protein: Kids Quesadilla, Shredded Cheese, 7 g.

The nutrition label in the Costa Vida calorie calculator shows % Daily Values based on a 2,000 calorie diet, the same reference used on U.S. food labels.

• Total fat: 78 g a day is 100%.
• Saturated fat: 20 g a day is 100%.
• Sodium: 2,300 mg a day is 100%.
• Total carbs: 275 g a day is 100%, and fiber 28 g.
• Protein: 50 g a day is 100%.
• Sugar has no daily value on this label, so only grams are shown.

If a Costa Vida item does not publish a value, the calculator adds nothing for it and shows a note, so the real total may be a little higher.

Small changes make a big difference in the Costa Vida nutrition calculator total, so try these swaps before you order.

• Start with the Grilled Chicken for Burrito, which gives the most protein per calorie on this list.
• Add sauces, dressings and toppings one at a time, since they add up fast.
• Choose water, unsweetened tea or a diet drink to save calories.
• Pick the size shown in the calculator, since larger sizes add calories and sodium.
• Share a side or dessert instead of ordering one each.
• Check the sodium line, since many restaurant meals pass half the daily value.

For the best Costa Vida macros, start with the Grilled Chicken for Burrito or Grilled Chicken for Burrito for protein and the Shredded Beef for Quesadilla for fewer calories, then check the total in the Costa Vida nutrition calculator.

1. 1

   Lowest calorie main

   Shredded Beef for Quesadilla, 110 calories.

2. 2

   Most protein

   Grilled Chicken for Burrito, 29 g of protein in 189 calories.

3. 3

   Protein per calorie

   Grilled Chicken for Burrito, 29 g in 189 calories.

4. 4

   Lower sodium

   Flour Tortilla for Taco, 165 mg of sodium.

5. 5

   Lightest drink

   Raspberry Tea, 96 calories.

The highest sodium item on this list is the Chicken Tortilla Soup at 1,260 mg, so watch the sodium line on the label.

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