These Denny's nutrition facts list calories, fat, saturated fat, sodium, carbs, fiber, sugar and protein for 70 menu items. Denny's items range from 10 to 1,672 calories; the Italian Sampler has 1,251 calories and 64 g of protein.
Values are for a standard serving, or the medium or regular size where an item comes in sizes, based on the nutrition information Denny's publishes. Recipes change, so check www.dennys.com before you order.
Also see the Denny's menu prices, the Denny's restaurant guide, or browse all restaurant nutrition facts.
Overview
Denny's nutrition facts by category
Categories · items · calories · protein
Denny's nutrition facts cover 11 categories, from Appetizers to Salad Dressings, with calories and protein ranges for each.
Denny's calories and protein by category
| Category | Items | Calories | Protein |
|---|---|---|---|
| Appetizers | 5 | 561 to 1,672 | 32 to 64 g |
| Bakery | 3 | 230 to 250 | 8 to 10 g |
| Beverages | 7 | 80 to 290 | 0 to 16 g |
| Breakfast | 9 | 170 to 1,321 | 5 to 52 g |
| Condiments | 9 | 10 to 220 | 0 to 1 g |
| Desserts | 9 | 150 to 1,431 | 6 to 26 g |
| Dinners | 9 | 420 to 931 | 22 to 65 g |
| Hot Fries & Chips | 2 | 400 to 490 | 4 to 7 g |
| Kids Menu | 9 | 80 to 871 | 2 to 29 g |
| Salad Components | 6 | 45 to 370 | 1 to 32 g |
| Salad Dressings | 2 | 129 to 324 | 0 to 4 g |
Each section below lists the full Denny's nutrition facts for that category.
Appetizers
Denny's Appetizers Nutrition Facts
5 items
Denny's appetizers range from 561 calories for the Mozzarella Cheese Sticks to 1,672 for the Zesty Nachos (Full Order).
Denny's nutrition facts: Appetizers
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Italian Sampler | 1,251 | 71 | 29 | 4,450 | 96 | 6 | 15 | 64 |
| Loaded Nacho Tots | 991 | 63 | 26 | 3,680 | 66 | 7 | 10 | 40 |
| Mozzarella Cheese Sticks | 561 | 22 | 13 | 2,460 | 60 | 2 | 4 | 32 |
| Sweet & Sour Chicken Strips | 791 | 21 | 4 | 2,180 | 106 | 4 | 37 | 43 |
| Zesty Nachos (Full Order) | 1,672 | 108 | 36 | 3,110 | 131 | 14 | 14 | 46 |
Bakery
Denny's Bakery Nutrition Facts
3 items
Denny's bakery range from 230 calories for the Whole Wheat Bun to 250 for the Brioche Bun.
Denny's nutrition facts: Bakery
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Brioche Bun | 250 | 5 | 2 | 380 | 45 | 2 | 9 | 8 |
| Cheddar Bun | 250 | 5 | 2 | 430 | 40 | 1 | 5 | 8 |
| Whole Wheat Bun | 230 | 3 | 1 | 380 | 41 | 5 | 8 | 10 |
Beverages
Denny's Beverages Nutrition Facts
7 items
Denny's beverages range from 80 calories for the Lemonade Iced Tea to 290 for the Chocolate Milk.
Denny's nutrition facts: Beverages
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Lemonade Iced Tea | 80 | 0 | 0 | 5 | 21 | 0 | 19 | 0 |
| 2% Milk | 230 | 9 | 6 | 220 | 22 | 0 | 22 | 15 |
| Apple Juice | 210 | 0 | 0 | 10 | 52 | 0 | 49 | 1 |
| Chocolate Milk | 290 | 5 | 2 | 300 | 46 | 0 | 46 | 16 |
| Cold Brew Coffee (Sweetened) | 130 | 2 | 1 | 50 | 25 | 0 | 23 | 4 |
| Groovy Mango Smoothie | 290 | 0 | 0 | 45 | 71 | 0 | 64 | 1 |
| Hot Chocolate | 190 | 3 | 2 | 260 | 37 | 0 | 30 | 2 |
Breakfast
Denny's Breakfast Nutrition Facts
9 items
Denny's breakfast range from 170 calories for the English Muffin (With Margarine) to 1,321 for the The Grand Slamwich with Hash Browns.
Denny's nutrition facts: Breakfast
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| All-American Slam with Hash Browns | 931 | 74 | 26 | 1,800 | 19 | 2 | 2 | 44 |
| Lumberjack Slam | 971 | 49 | 15 | 3,200 | 96 | 4 | 23 | 38 |
| Pumpkin Pancakes | 450 | 11 | 4 | 1,310 | 78 | 2 | 24 | 10 |
| Stack of Buttermilk Pancakes | 450 | 11 | 4 | 1,390 | 77 | 2 | 20 | 10 |
| English Muffin (With Margarine) | 170 | 6 | 1 | 280 | 25 | 1 | 1 | 5 |
| Super Slam Breakfast | 881 | 46 | 14 | 2,410 | 95 | 4 | 22 | 23 |
| The Grand Slamwich with Hash Browns | 1,321 | 86 | 28 | 3,320 | 87 | 3 | 10 | 52 |
| Fit Slam | 430 | 12 | 3 | 860 | 56 | 4 | 22 | 27 |
| Stack of Hearty 9-Grain Pancakes | 410 | 11 | 4 | 880 | 68 | 5 | 21 | 10 |
Condiments
Denny's Condiments Nutrition Facts
9 items
Denny's condiments range from 10 calories for the Brown Gravy to 220 for the Maple Flavored Syrup.
Denny's nutrition facts: Condiments
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Brown Gravy | 10 | 0 | 0 | 135 | 2 | 0 | 0 | 0 |
| Country Gravy | 45 | 3 | 1 | 160 | 3 | 0 | 1 | 1 |
| Half & Half Creamer | 10 | 1 | 1 | 5 | 0 | 0 | 0 | 0 |
| Hazelnut or French Vanilla Creamer | 30 | 1 | 1 | 0 | 5 | 0 | 5 | 0 |
| Maple Flavored Syrup | 220 | 0 | 0 | 40 | 54 | 0 | 29 | 0 |
| Mayonnaise | 100 | 11 | 2 | 75 | 0 | 0 | 0 | 0 |
| Pico de Gallo | 15 | 0 | 0 | 75 | 3 | 1 | 2 | 1 |
| Sour Cream | 45 | 4 | 2 | 5 | 1 | 0 | 0 | 1 |
| Sugar-Free Maple Flavored Syrup | 25 | 0 | 0 | 110 | 6 | 0 | 0 | 0 |
Desserts
Denny's Desserts Nutrition Facts
9 items
Denny's desserts range from 150 calories for the Chopped Nuts to 1,431 for the Dulce de Leche Crunch Dessert Pancakes.
Denny's nutrition facts: Desserts
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Cake Batter Milk Shake | 1,091 | 52 | 37 | 890 | 147 | 0 | 122 | 13 |
| Caramel Apple Pie Crisp | 761 | 26 | 15 | 620 | 126 | 4 | 87 | 8 |
| Chocolate Lava Cake | 701 | 34 | 20 | 330 | 85 | 2 | 65 | 6 |
| Chocolate Milk Shake | 871 | 43 | 28 | 220 | 111 | 0 | 87 | 17 |
| Chocolate Peanut Butter Milk Shake | 1,201 | 74 | 35 | 570 | 117 | 5 | 89 | 26 |
| Chopped Nuts | 150 | 13 | 2 | 0 | 5 | 2 | 1 | 6 |
| Dulce de Leche Crunch Dessert Pancakes | 1,431 | 39 | 21 | 2,180 | 252 | 4 | 173 | 16 |
| Horchata Milk Shake | 671 | 33 | 21 | 220 | 77 | 1 | 63 | 14 |
| New York Style Cheesecake (Plain) | 500 | 34 | 20 | 370 | 42 | 1 | 31 | 9 |
Dinners
Denny's Dinners Nutrition Facts
9 items
Denny's dinners range from 420 calories for the Garlic Peppercorn Sirloin Dinner to 931 for the Brooklyn Spaghetti & Meatballs Dinner.
Denny's nutrition facts: Dinners
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Bourbon Chicken Sizzlin' Skillet Dinner | 881 | 39 | 8 | 1,900 | 69 | 6 | 35 | 65 |
| Brooklyn Spaghetti & Meatballs Dinner | 931 | 45 | 15 | 2,340 | 87 | 6 | 14 | 41 |
| Chicken Strips Dinner | 490 | 17 | 3 | 1,230 | 53 | 2 | 0 | 34 |
| Country Fried Steak with Gravy Dinner | 631 | 40 | 14 | 1,780 | 37 | 2 | 5 | 30 |
| Crazy Spicy Sizzlin' Skillet Dinner | 861 | 56 | 19 | 2,600 | 41 | 5 | 6 | 50 |
| Fit Fare Tilapia Ranchero | 461 | 17 | 6 | 1,360 | 28 | 6 | 5 | 48 |
| Garlic Peppercorn Sirloin Dinner | 420 | 25 | 10 | 1,240 | 3 | 0 | 0 | 43 |
| Grand Slam Slugger Dinner | 711 | 34 | 12 | 2,050 | 79 | 3 | 21 | 22 |
| Homestyle Meatloaf Dinner | 591 | 29 | 12 | 1,760 | 46 | 4 | 27 | 34 |
Hot Fries & Chips
Denny's Hot Fries & Chips Nutrition Facts
2 items
Denny's hot fries and chips range from 400 calories for the French Fries to 490 for the Seasoned Fries.
Denny's nutrition facts: Hot Fries & Chips
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| French Fries | 400 | 22 | 4 | 470 | 46 | 4 | 0 | 4 |
| Seasoned Fries | 490 | 26 | 5 | 1,100 | 57 | 8 | 1 | 7 |
Salad Components
Denny's Salad Components Nutrition Facts
6 items
Denny's salad components range from 45 calories for the Avocado to 370 for the Fried Chicken Strips.
Denny's nutrition facts: Salad Components
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Wild Alaska Salmon | 350 | 23 | 6 | 830 | 1 | 0 | 0 | 32 |
| Avocado | 45 | 4 | 1 | 0 | 2 | 2 | 0 | 1 |
| Croutons | 70 | 3 | 0 | 200 | 11 | 0 | 1 | 2 |
| Fried Chicken Strips | 370 | 13 | 3 | 920 | 39 | 1 | 0 | 25 |
| Grilled Chicken | 200 | 9 | 2 | 330 | 0 | 0 | 0 | 29 |
| Prime Rib | 130 | 8 | 2 | 440 | 3 | 0 | 0 | 13 |
Salad Dressings
Denny's Salad Dressings Nutrition Facts
2 items
Denny's salad dressings range from 129 calories for the Balsamic Vinaigrette to 324 for the Bleu Cheese Dressing.
Denny's nutrition facts: Salad Dressings
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Balsamic Vinaigrette | 129 | 4 | 1 | 474 | 24 | 0 | 22 | 0 |
| Bleu Cheese Dressing | 324 | 32 | 16 | 667 | 4 | 0 | 2 | 4 |
Best picks
Healthiest Denny's items
Lowest calorie, most protein, lowest sodium
The healthiest Denny's picks by the numbers are the Grilled Chicken for the fewest calories, the Bourbon Chicken Sizzlin' Skillet Dinner for the most protein and the Jr. Chocolate Ice Cream for the least sodium.
- 1
Lowest calorie
Grilled Chicken (200), Jr. Vanilla Ice Cream (250), Jr. Chocolate Ice Cream (270).
- 2
Denny's protein picks
Bourbon Chicken Sizzlin' Skillet Dinner (65 g), Italian Sampler (64 g), The Grand Slamwich with Hash Browns (52 g).
- 3
Lowest sodium
Jr. Chocolate Ice Cream (60 mg), Jr. Vanilla Ice Cream (90 mg), Jr. Chocoalte Milk Shake (220 mg).
- 4
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FAQ
Denny's nutrition facts FAQs
Q1Where can I find Denny's nutrition facts?
On this page, which lists Denny's nutrition facts for 70 items.
Q2How many calories are in a Italian Sampler?
1,251 calories.
Q3What is the lowest calorie Denny's item?
The Grilled Chicken, at 200 calories, among main items.
Q4What is the highest calorie Denny's item?
The Zesty Nachos (Full Order), at 1,672 calories.
Q5Which Denny's item has the most protein?
The Bourbon Chicken Sizzlin' Skillet Dinner, with 65 g.
Q6Which Denny's item has the least sodium?
The Jr. Chocolate Ice Cream, with 60 mg among main items.
Q7Are the values for a medium size?
Yes, where an item comes in sizes the medium or regular size is listed.
Q8How do I total a Denny's meal?
Add the calories of each item from the tables on this page.
Q9How much sodium should I have in a day?
The FDA daily value is 2,300 mg.
Q10Do these numbers include sauces?
Only where a sauce is part of the standard recipe; sauces listed separately add more.
Q11How often is this page updated?
We recheck the values when the menu changes; last updated October 2026.
Q12Where can I see Denny's prices?
On our Denny's menu prices page.
