These PDQ nutrition facts list calories, fat, saturated fat, sodium, carbs, fiber, sugar and protein for 44 menu items. PDQ items range from 0 to 1,780 calories; the Crispy Cali Bowl has 794 calories and 43 g of protein.
Values are for a standard serving, or the medium or regular size where an item comes in sizes, based on the nutrition information PDQ publishes. Recipes change, so check www.eatpdq.com before you order.
Also see the PDQ guide, or browse all restaurant nutrition facts.
Overview
PDQ nutrition facts by category
Categories · items · calories · protein
PDQ nutrition facts cover 11 categories, from Beverages to Tenders, with calories and protein ranges for each.
PDQ calories and protein by category
| Category | Items | Calories | Protein |
|---|---|---|---|
| Beverages | 5 | 0 to 236 | 0 to 0 g |
| Bowls | 2 | 634 to 794 | 42 to 43 g |
| Desserts | 3 | 336 to 384 | 4 to 5 g |
| Dressings | 5 | 166 to 300 | 0 to 3 g |
| Kids Sides | 2 | 45 to 169 | 0 to 2 g |
| Milkshakes | 7 | 90 to 1,780 | 2 to 19 g |
| Salads | 2 | 377 to 461 | 30 to 33 g |
| Sandwiches | 4 | 293 to 661 | 29 to 35 g |
| Sauces | 7 | 80 to 160 | 0 to 1 g |
| Sides | 5 | 98 to 740 | 5 to 9 g |
| Tenders | 2 | 86 to 214 | 20 to 20 g |
Each section below lists the full PDQ nutrition facts for that category.
Beverages
PDQ Beverages Nutrition Facts
5 items
PDQ beverages range from 0 calories for the Green Tea to 236 for the Lemonade (Regular).
PDQ nutrition facts: Beverages
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Cheerwine | 150 | 0 | 0 | 25 | 42 | 0 | 42 | 0 |
| Green Tea | 0 | 0 | n/a | 0 | 0 | n/a | n/a | 0 |
| Lemonade (Regular) | 236 | 0.3 | 0.1 | 2 | 62 | 0 | 57 | 0 |
| Sweet Tea (Regular) | 123 | 0 | 0 | 13 | 32 | 0 | 31 | 0 |
| Unsweet Tea (Regular) | 5 | 0 | 0 | 15 | 2 | 0 | 0 | 0 |
Bowls
PDQ Bowls Nutrition Facts
2 items
PDQ bowls range from 634 calories for the Grilled Cali Bowl to 794 for the Crispy Cali Bowl.
PDQ nutrition facts: Bowls
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Crispy Cali Bowl | 794 | 26.4 | 5.1 | 2,198 | 100 | 16 | 7 | 43 |
| Grilled Cali Bowl | 634 | 15.5 | 3.3 | 2,539 | 85 | 16 | 7 | 42 |
Desserts
PDQ Desserts Nutrition Facts
3 items
PDQ desserts range from 336 calories for the Cranapple Oatmeal Cookie to 384 for the Chocolate Chunk Cookie.
PDQ nutrition facts: Desserts
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Chocolate Chunk Cookie | 384 | 18 | 10.8 | 372 | 50 | 2 | 32 | 5 |
| Cranapple Oatmeal Cookie | 336 | 13.2 | 7.2 | 384 | 52 | 2 | 30 | 5 |
| Gluten Free Chocolate Brownie | 340 | 18 | 9 | 140 | 42 | 3 | 31 | 4 |
Dressings
PDQ Dressings Nutrition Facts
5 items
PDQ dressings range from 166 calories for the Lemon Chile Vinaigrette to 300 for the Honey Mustard Dressing.
PDQ nutrition facts: Dressings
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Bleu Cheese Dressing | 256 | 33.2 | 5.9 | 428 | 2 | 0 | 1 | 3 |
| Blueberry Vinaigrette | 220 | 20 | 3 | 90 | 10 | 0 | 8 | 0 |
| Honey Mustard Dressing | 300 | 30 | 5 | 380 | 10 | 0 | 10 | 0 |
| Lemon Chile Vinaigrette | 166 | 15.8 | 2.2 | 342 | 7 | 0 | 4 | 0 |
| Ranch Dressing | 240 | 24 | 5 | 480 | 4 | 0 | 2 | 2 |
Kids Sides
PDQ Kids Sides Nutrition Facts
2 items
PDQ kids sides range from 45 calories for the Applesauce to 169 for the Kids Waffle Fries.
PDQ nutrition facts: Kids Sides
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Applesauce | 45 | 0 | 0 | 0 | 12 | 1 | 8 | 0 |
| Kids Waffle Fries | 169 | 8 | 1.4 | 158 | 22 | 2 | 0 | 2 |
Milkshakes
PDQ Milkshakes Nutrition Facts
7 items
PDQ milkshakes range from 90 calories for the Add Malt (Regular) to 1,780 for the Chocolate Shake (Regular).
PDQ nutrition facts: Milkshakes
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Chocolate Shake (Regular) | 1,780 | 68.8 | 52.6 | 910 | 255 | 9 | 191 | 18 |
| Oreo Shake (Regular) | 964 | 49.2 | 25 | 613 | 115 | 2 | 74 | 14 |
| Vanilla Shake (Regular) | 666 | 35.8 | 22.8 | 274 | 70 | 0 | 51 | 12 |
| Add Malt (Regular) | 90 | 2 | 1 | 100 | 15 | 0 | 10 | 2 |
| Heath Shake (Regular) | 1,547 | 66.6 | 47.4 | 786 | 210 | 7 | 160 | 16 |
| Reese's Cup Shake (Regular) | 1,290 | 60.8 | 32 | 1,063 | 167 | 3 | 118 | 19 |
| Strawberry Shake (Regular) | 701 | 33 | 21.1 | 237 | 90 | 2 | 70 | 10 |
Salads
PDQ Salads Nutrition Facts
2 items
PDQ salads range from 377 calories for the PDQ Salad (With Crispy Chicken) to 461 for the Mediterranean Salad.
PDQ nutrition facts: Salads
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| PDQ Salad (With Crispy Chicken) | 377 | 19.1 | 7.7 | 524 | 23 | 4 | 7 | 30 |
| Mediterranean Salad | 461 | 26.2 | 4.8 | 1,684 | 26 | 7 | 11 | 33 |
Sandwiches
PDQ Sandwiches Nutrition Facts
4 items
PDQ sandwiches range from 293 calories for the Grilled Chicken Sandwich to 661 for the Honey Butter Chicken Sandwich.
PDQ nutrition facts: Sandwiches
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Grilled Chicken Sandwich | 293 | 4.9 | 1.4 | 906 | 29 | 1 | 6 | 34 |
| Buffy Bleu Sandwich | 436 | 17.5 | 3.7 | 896 | 39 | 1 | 6 | 29 |
| Crispy Chicken Sandwich | 489 | 22.4 | 4 | 1,206 | 37 | 3 | 6 | 35 |
| Honey Butter Chicken Sandwich | 661 | 29 | 13 | 1,350 | 68 | 2 | 38 | 35 |
Sauces
PDQ Sauces Nutrition Facts
7 items
PDQ sauces range from 80 calories for the Honey BBQ to 160 for the Sweet Sriracha.
PDQ nutrition facts: Sauces
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Buffalo Bleu | 90 | 8 | 2 | 590 | 2 | 0 | 1 | 1 |
| PDQ Sauce | 150 | 15 | 2.5 | 210 | 2 | 0 | 1 | 1 |
| Ranch | 120 | 12 | 2.5 | 240 | 2 | 0 | 1 | 1 |
| Sweet Sriracha | 160 | 16 | 2.5 | 180 | 4 | 0 | 4 | 0 |
| Bleu Cheese | 128 | 16.6 | 2.9 | 214 | 1 | 0 | 1 | 1 |
| Honey BBQ | 80 | 0 | 0 | 360 | 21 | 0 | 17 | 0 |
| Honey Mustard | 150 | 15 | 2.5 | 190 | 5 | 0 | 5 | 0 |
Sides
PDQ Sides Nutrition Facts
5 items
PDQ sides range from 98 calories for the Broccoli to 740 for the Zucchini Fries.
PDQ nutrition facts: Sides
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Waffle Fries | 355 | 16.8 | 2.9 | 333 | 46 | 4 | 0 | 5 |
| Broccoli | 98 | 6.7 | 0.9 | 562 | 8 | 4 | 2 | 5 |
| Zucchini Fries | 740 | 54 | 8 | 1,240 | 53 | 4 | 4 | 9 |
| Chile-Lime Corn | 186 | 6.7 | 3.1 | 288 | 28 | 4 | 12 | 5 |
| Tampa Beans and Rice | 207 | 0.6 | 0.1 | 785 | 41 | 8 | 0 | 9 |
Tenders
PDQ Tenders Nutrition Facts
2 items
PDQ tenders range from 86 calories for the Grilled Chicken Tenders (2 piece) to 214 for the Hand-Breaded Crispy Chicken Tenders (2 piece).
PDQ nutrition facts: Tenders
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Hand-Breaded Crispy Chicken Tenders (2 piece) | 214 | 9.6 | 1.6 | 295 | 12 | 0 | 0 | 20 |
| Grilled Chicken Tenders (2 piece) | 86 | 0.8 | 0.2 | 567 | 0 | 0 | 0 | 20 |
Best picks
Healthiest PDQ items
Lowest calorie, most protein, lowest sodium
The healthiest PDQ picks by the numbers are the Hand-Breaded Crispy Chicken Tenders (2 piece) for the fewest calories, the Crispy Cali Bowl for the most protein and the Hand-Breaded Crispy Chicken Tenders (2 piece) for the least sodium.
- 1
Lowest calorie
Hand-Breaded Crispy Chicken Tenders (2 piece) (214), Grilled Chicken Sandwich (293), PDQ Salad (With Crispy Chicken) (377).
- 2
PDQ protein picks
Crispy Cali Bowl (43 g), Grilled Cali Bowl (42 g), Crispy Chicken Sandwich (35 g).
- 3
Lowest sodium
Hand-Breaded Crispy Chicken Tenders (2 piece) (295 mg), PDQ Salad (With Crispy Chicken) (524 mg), Buffy Bleu Sandwich (896 mg).
- 4
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FAQ
PDQ nutrition facts FAQs
Q1Where can I find PDQ nutrition facts?
On this page, which lists PDQ nutrition facts for 44 items.
Q2How many calories are in a Crispy Cali Bowl?
794 calories.
Q3What is the lowest calorie PDQ item?
The Hand-Breaded Crispy Chicken Tenders (2 piece), at 214 calories, among main items.
Q4What is the highest calorie PDQ item?
The Crispy Cali Bowl, at 794 calories.
Q5Which PDQ item has the most protein?
The Crispy Cali Bowl, with 43 g.
Q6Which PDQ item has the least sodium?
The Hand-Breaded Crispy Chicken Tenders (2 piece), with 295 mg among main items.
Q7Are the values for a medium size?
Yes, where an item comes in sizes the medium or regular size is listed.
Q8How do I total a PDQ meal?
Add the calories of each item from the tables on this page.
Q9How much sodium should I have in a day?
The FDA daily value is 2,300 mg.
Q10Do these numbers include sauces?
Only where a sauce is part of the standard recipe; sauces listed separately add more.
Q11How often is this page updated?
We recheck the values when the menu changes; last updated October 2026.
Q12Where can I find more PDQ guides?
On our PDQ guide page, which lists every MenuWithPrice guide for PDQ.
