These Perkins nutrition facts list calories, fat, saturated fat, sodium, carbs, fiber, sugar and protein for 72 menu items. Perkins items range from 0 to 880 calories; the 55 Plus Brioche French Toast Breakfast has 640 calories and 26 g of protein.
Values are for a standard serving, or the medium or regular size where an item comes in sizes, based on the nutrition information Perkins publishes. Recipes change, so check www.perkinsrestaurants.com before you order.
Also see the Perkins guide, or browse all restaurant nutrition facts.
Overview
Perkins nutrition facts by category
Categories · items · calories · protein
Perkins nutrition facts cover 8 categories, from 55 Plus Breakfast to Build Your Own Omelet, with calories and protein ranges for each.
Perkins calories and protein by category
| Category | Items | Calories | Protein |
|---|---|---|---|
| 55 Plus Breakfast | 9 | 100 to 640 | 5 to 26 g |
| 55 Plus Lunch & Dinner | 9 | 200 to 800 | 27 to 58 g |
| Appetizers | 9 | 45 to 880 | 0 to 44 g |
| Beer | 9 | 110 to 180 | 0 to 2 g |
| Beverages | 9 | 0 to 240 | 0 to 14 g |
| Breakfast | 9 | 230 to 640 | 6 to 36 g |
| Breakfast Sides | 9 | 70 to 710 | 3 to 12 g |
| Build Your Own Omelet | 9 | 5 to 160 | 0 to 10 g |
Each section below lists the full Perkins nutrition facts for that category.
55 Plus Breakfast
Perkins 55 Plus Breakfast Nutrition Facts
9 items
Perkins 55 plus breakfast range from 100 calories for the 55 Plus Egg Traveler to 640 for the 55 Plus Brioche French Toast Breakfast.
Perkins nutrition facts: 55 Plus Breakfast
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| 55 Plus Brioche French Toast Breakfast | 640 | 31 | 10 | 710 | 63 | 2 | 16 | 26 |
| 55 Plus Buttermilk Pancake Breakfast | 540 | 26 | 7 | 1,700 | 66 | 0 | 12 | 8 |
| 55 Plus Buttermilk Pancakes | 380 | 21 | 6 | 1,160 | 43 | 0 | 8 | 5 |
| 55 Plus Continental | 390 | 15 | 5 | 180 | 57 | 4 | 32 | 8 |
| 55 Plus Egg Benedict | 480 | 30 | 9 | 940 | 40 | 3 | 18 | 16 |
| 55 Plus Egg Classic | 160 | 15 | 3 | 65 | 1 | 0 | 0 | 6 |
| 55 Plus Egg Omelete | 170 | 13 | 3.5 | 130 | 2 | 0 | 0 | 12 |
| 55 Plus Egg Traveler | 100 | 8 | 2 | 65 | 1 | 0 | 0 | 6 |
| 55 Plus French Toast Breakfast | 490 | 23 | 6 | 660 | 51 | 2 | 8 | 19 |
55 Plus Lunch & Di
Perkins 55 Plus Lunch & Dinner Nutrition Facts
9 items
Perkins 55 plus lunch and dinner range from 200 calories for the 55 Plus Grilled Chicken Breast to 800 for the 55 Plus Chicken Strips Dinner.
Perkins nutrition facts: 55 Plus Lunch & Dinner
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| 55 Plus Cheeseburger | 690 | 39 | 12 | 860 | 41 | 1 | 8 | 32 |
| 55 Plus Chicken Strips Dinner | 800 | 43 | 12 | 2,110 | 59 | 0 | 11 | 44 |
| 55 Plus Country Fried Steak | 570 | 32 | 10 | 1,810 | 45 | 2 | 2 | 27 |
| 55 Plus Grilled Chicken Breast | 200 | 8 | 1.5 | 790 | 0 | 0 | 0 | 32 |
| 55 Plus Hamburger | 610 | 32 | 8 | 560 | 40 | 1 | 7 | 27 |
| 55 Plus Pork Chop Dinner | 560 | 32 | 11 | 1,680 | 8 | 1 | 6 | 58 |
| 55 Plus Pot Roast Dinner | 560 | 31 | 11 | 1,270 | 16 | 3 | 4 | 54 |
| 55 Plus Tilapia Grille Dinner | 360 | 18 | 3.5 | 420 | 9 | 0 | 6 | 42 |
| 55 Plus Turkey & Dressing Dinner | 430 | 20 | 3.5 | 1,740 | 21 | 2 | 14 | 38 |
Appetizers
Perkins Appetizers Nutrition Facts
9 items
Perkins appetizers range from 45 calories for the Marinara Sauce for Appetizers to 880 for the Onion Rings.
Perkins nutrition facts: Appetizers
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Chicken Strips | 870 | 49 | 12 | 2,200 | 62 | 0 | 15 | 44 |
| Chipotle Ranch Dressing for Appetizers | 140 | 15 | 2 | 530 | 3 | 0 | 3 | 0 |
| Crispy Fries | 570 | 36 | 8 | 770 | 55 | 6 | 0 | 6 |
| Crispy Tots | 470 | 28 | 7 | 980 | 47 | 5 | 2 | 5 |
| Fried Pickles | 790 | 61 | 7 | 2,670 | 53 | 3 | 5 | 8 |
| Honey Mustard Dressing for Appetizers | 290 | 25 | 4 | 380 | 15 | 0 | 15 | 2 |
| Marinara Sauce for Appetizers | 45 | 2.5 | 0 | 260 | 5 | 0 | 2 | 1 |
| MozzaSticks | 520 | 32 | 11 | 1,370 | 37 | 0 | 7 | 22 |
| Onion Rings | 880 | 45 | 7 | 1,700 | 77 | 4 | 15 | 9 |
Beer
Perkins Beer Nutrition Facts
9 items
Perkins beer range from 110 calories for the Bud Light to 180 for the Alaskan Amber.
Perkins nutrition facts: Beer
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Alaskan Amber | 180 | 0 | 0 | 0 | 20 | 0 | 0 | 0 |
| Alexander Keith's | 150 | 0 | 0 | 0 | 11 | 0 | 0 | 0 |
| AmberBock | 170 | 0 | 0 | 0 | 15 | 0 | 0 | 1 |
| Arthur Guiness | 130 | 0 | 0 | 0 | 10 | 0 | 0 | 0 |
| Blue Moon | 160 | 0 | 0 | 10 | 13 | 0 | 0 | 2 |
| Boulevard Wheat | 130 | 0 | 0 | 0 | 17 | 0 | 0 | 0 |
| Bud Light | 110 | 0 | 0 | 10 | 7 | 0 | 0 | 1 |
| Budweiser | 150 | 0 | 0 | 0 | 11 | 0 | 0 | 1 |
| Coors Banquet | 150 | 0 | 0 | 15 | 11 | 0 | 0 | 1 |
Beverages
Perkins Beverages Nutrition Facts
9 items
Perkins beverages range from 0 calories for the Caffeine Free Diet Coke to 240 for the Chocolate Milk (Small).
Perkins nutrition facts: Beverages
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| 2% Milk (Small) | 210 | 8 | 5 | 200 | 20 | 0 | 18 | 14 |
| Apple Juice (Small) | 180 | 0 | 0 | 35 | 45 | 0 | 38 | 0 |
| Caffeine Free Diet Coke | 0 | 0 | 0 | 55 | 0 | 0 | 0 | 0 |
| Cherry Coke (Kids) | 160 | 0 | 0 | 35 | 42 | 0 | 42 | 0 |
| Chocolate Milk (Small) | 240 | 0 | 0 | 330 | 47 | 0 | 42 | 12 |
| Coca Cola (Kids) | 150 | 0 | 0 | 50 | 39 | 0 | 39 | 0 |
| Coca-Cola Zero | 0 | 0 | 0 | 55 | 0 | 0 | 0 | 0 |
| Coffee | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 |
| Cranberry Small | 170 | 0 | 0 | 10 | 43 | 0 | 43 | 0 |
Breakfast
Perkins Breakfast Nutrition Facts
9 items
Perkins breakfast range from 230 calories for the Build Your Own Omelet (Add Toppings) to 640 for the Granny's Country Omelet.
Perkins nutrition facts: Breakfast
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Granny's Country Omelet | 640 | 41 | 16 | 1,420 | 34 | 3 | 5 | 36 |
| All American | 350 | 21 | 7 | 840 | 24 | 2 | 1 | 19 |
| Bagel | 290 | 8 | 2 | 550 | 49 | 2 | 5 | 6 |
| Bagel & Cream Cheese | 630 | 41 | 24 | 840 | 51 | 2 | 5 | 14 |
| Belgian Waffle | 460 | 26 | 10 | 1,010 | 49 | 2 | 8 | 7 |
| Belgian Waffle Platter | 620 | 38 | 13 | 1,140 | 51 | 2 | 8 | 19 |
| Blueberry Pancakes | 570 | 26 | 7 | 1,700 | 73 | 1 | 19 | 8 |
| Brioche French Toast (2 slices) | 640 | 31 | 10 | 710 | 63 | 2 | 16 | 26 |
| Build Your Own Omelet (Add Toppings) | 230 | 17 | 5 | 200 | 3 | 0 | 0 | 18 |
Breakfast Sides
Perkins Breakfast Sides Nutrition Facts
9 items
Perkins breakfast sides range from 70 calories for the Applewood Smoked Bacon (2 slices) to 710 for the Cinnamon Roll.
Perkins nutrition facts: Breakfast Sides
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Sausage Links | 460 | 44 | 17 | 580 | 2 | 0 | 0 | 12 |
| Hash Browns | 210 | 13 | 2.5 | 460 | 22 | 2 | 1 | 3 |
| Applewood Smoked Bacon (2 slices) | 70 | 6 | 2 | 250 | 0 | 0 | 0 | 4 |
| Cinnamon Roll | 710 | 35 | 16 | 780 | 90 | 3 | 38 | 9 |
| 2 Sausage Patties | 380 | 38 | 15 | 480 | 1 | 0 | 0 | 12 |
| 2 Turkey Sausage Patties | 210 | 16 | 4.5 | 380 | 2 | 0 | 0 | 12 |
| 3 Buttermilk Pancakes | 540 | 26 | 7 | 1,700 | 66 | 0 | 12 | 8 |
| Biscuits | 650 | 36 | 25 | 2,090 | 68 | 2 | 6 | 12 |
| Blueberry Pancakes Side | 560 | 26 | 7 | 1,670 | 71 | 1 | 18 | 8 |
Build Your Own Omelet
Perkins Build Your Own Omelet Nutrition Facts
9 items
Perkins build your own omelet range from 5 calories for the Diced Tomatoes for Omelet to 160 for the Chorizo Sausage for Omelet.
Perkins nutrition facts: Build Your Own Omelet
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Applewood Smoked Bacon for Omelet | 35 | 3 | 1 | 125 | 0 | 0 | 0 | 2 |
| Avocado for Omelet | 100 | 9 | 1 | 0 | 6 | 2 | 0 | 2 |
| Chorizo Sausage for Omelet | 160 | 14 | 5 | 310 | 1 | 0 | 0 | 8 |
| Diced Ham for Omelet | 140 | 11 | 4 | 490 | 2 | 0 | 2 | 7 |
| Diced Tomatoes for Omelet | 5 | 0 | 0 | 0 | 1 | 0 | 1 | 0 |
| Egg Whites for Omelet (2 inch) | 80 | 3.5 | 0.5 | 150 | 1 | 0 | 0 | 10 |
| Green Bell Peppers for Omelet | 5 | 0 | 0 | 0 | 1 | 1 | 1 | 0 |
| Hollandaise Sauce for Omelet | 110 | 8 | 5 | 440 | 9 | 0 | 2 | 1 |
| Jalapeno Peppers for Omelet | 5 | 0 | 0 | 0 | 1 | 0 | 0 | 0 |
Best picks
Healthiest Perkins items
Lowest calorie, most protein, lowest sodium
The healthiest Perkins picks by the numbers are the 55 Plus Grilled Chicken Breast for the fewest calories, the 55 Plus Pork Chop Dinner for the most protein and the 55 Plus Continental for the least sodium.
- 1
Lowest calorie
55 Plus Grilled Chicken Breast (200), Build Your Own Omelet (Add Toppings) (230), Bagel (290).
- 2
Perkins protein picks
55 Plus Pork Chop Dinner (58 g), 55 Plus Pot Roast Dinner (54 g), 55 Plus Chicken Strips Dinner (44 g).
- 3
Lowest sodium
55 Plus Continental (180 mg), Build Your Own Omelet (Add Toppings) (200 mg), 55 Plus Tilapia Grille Dinner (420 mg).
- 4
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FAQ
Perkins nutrition facts FAQs
Q1Where can I find Perkins nutrition facts?
On this page, which lists Perkins nutrition facts for 72 items.
Q2How many calories are in a 55 Plus Brioche French Toast Breakfast?
640 calories.
Q3What is the lowest calorie Perkins item?
The 55 Plus Grilled Chicken Breast, at 200 calories, among main items.
Q4What is the highest calorie Perkins item?
The Onion Rings, at 880 calories.
Q5Which Perkins item has the most protein?
The 55 Plus Pork Chop Dinner, with 58 g.
Q6Which Perkins item has the least sodium?
The 55 Plus Continental, with 180 mg among main items.
Q7Are the values for a medium size?
Yes, where an item comes in sizes the medium or regular size is listed.
Q8How do I total a Perkins meal?
Add the calories of each item from the tables on this page.
Q9How much sodium should I have in a day?
The FDA daily value is 2,300 mg.
Q10Do these numbers include sauces?
Only where a sauce is part of the standard recipe; sauces listed separately add more.
Q11How often is this page updated?
We recheck the values when the menu changes; last updated October 2026.
Q12Where can I find more Perkins guides?
On our Perkins guide page, which lists every MenuWithPrice guide for Perkins.
