These Pollo Tropical nutrition facts list calories, fat, saturated fat, sodium, carbs, fiber, sugar and protein for 56 menu items. Pollo Tropical items range from 0 to 920 calories; the Black Beans for Bowl (Regular) has 280 calories and 14 g of protein.
Values are for a standard serving, or the medium or regular size where an item comes in sizes, based on the nutrition information Pollo Tropical publishes. Recipes change, so check www.pollotropical.com before you order.
Also see the Pollo Tropical guide, or browse all restaurant nutrition facts.
Overview
Pollo Tropical nutrition facts by category
Categories · items · calories · protein
Pollo Tropical nutrition facts cover 7 categories, from Build Your Tropichop Bowl to Soups, Salads, Sandwiches & Wraps, with calories and protein ranges for each.
Pollo Tropical calories and protein by category
| Category | Items | Calories | Protein |
|---|---|---|---|
| Build Your Tropichop Bowl | 9 | 5 to 620 | 0 to 60 g |
| Chicken & Ribs | 7 | 240 to 920 | 24 to 75 g |
| Condiments and Toppings | 9 | 5 to 290 | 0 to 3 g |
| Desserts | 4 | 210 to 550 | 3 to 12 g |
| Drinks | 9 | 0 to 200 | 0 to 0 g |
| Sides | 9 | 190 to 450 | 1 to 15 g |
| Soups, Salads, Sandwiches & Wraps | 9 | 70 to 770 | 1 to 44 g |
Each section below lists the full Pollo Tropical nutrition facts for that category.
Build Your Tropichop B
Pollo Tropical Build Your Tropichop Bowl Nutrition Facts
9 items
Pollo Tropical build your tropichop bowl range from 5 calories for the Diced Tomatoes for Bowl to 620 for the Mac & Cheese for Bowl (Regular).
Pollo Tropical nutrition facts: Build Your Tropichop Bowl
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Black Beans for Bowl (Regular) | 280 | 8 | 1 | 610 | 41 | 15 | 2 | 14 |
| White Rice for Bowl (Regular) | 440 | 7 | 2 | 930 | 89 | 2 | 0 | 8 |
| Boneless Chicken Breast for Bowl (Regular) | 250 | 6 | 2 | 870 | 10 | 0 | 1 | 60 |
| Brown Rice for Bowl (Regular) | 370 | 11 | 2 | 830 | 63 | 3 | 1 | 7 |
| Mac & Cheese for Bowl (Regular) | 620 | 38 | 22 | 1,290 | 44 | 2 | 3 | 24 |
| Pulled Pork for Bowl (Regular) | 330 | 20 | 7 | 520 | 0 | 0 | 0 | 39 |
| Diced Tomatoes for Bowl | 5 | 0 | 0 | 0 | 1 | 0 | 1 | 0 |
| Kernel Corn for Bowl | 30 | 1 | 0 | 45 | 5 | 1 | 3 | 1 |
| Mashed Potato & Gravy for Bowl (Regular) | 430 | 22 | 14 | 1,370 | 50 | 6 | 2 | 7 |
Chicken & Ribs
Pollo Tropical Chicken & Ribs Nutrition Facts
7 items
Pollo Tropical chicken and ribs range from 240 calories for the Grilled Chicken Breasts to 920 for the 1/2 Rack BBQ Ribs with Guava BBQ Sauce.
Pollo Tropical nutrition facts: Chicken & Ribs
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Grilled Chicken Breasts | 240 | 6 | 2 | 860 | 10 | 0 | 1 | 59 |
| 1/4 Dark Meat Chicken (With Skin) | 290 | 22 | 6 | 430 | 0 | 0 | 0 | 24 |
| 1/4 White Meat Chicken (With Skin) | 360 | 20 | 6 | 730 | 0 | 0 | 0 | 43 |
| 1/2 Chicken | 650 | 42 | 12 | 1,160 | 0 | 0 | 0 | 67 |
| 1/2 Rack BBQ Ribs with Guava BBQ Sauce | 920 | 52 | 23 | 1,980 | 38 | 1 | 32 | 75 |
| Pollo Bites (5 piece) | 260 | 10 | 1 | 620 | 13 | 0 | 0 | 28 |
| Pulled Pork with Sauteed Onions | 370 | 22 | 8 | 620 | 2 | 1 | 1 | 39 |
Condiments and Topping
Pollo Tropical Condiments and Toppings Nutrition Facts
9 items
Pollo Tropical condiments and toppings range from 5 calories for the Fresh Salsa to 290 for the Caesar Dressing.
Pollo Tropical nutrition facts: Condiments and Toppings
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| BBQ Sauce | 50 | 0 | 0 | 300 | 12 | 0 | 11 | 0 |
| Caesar Dressing | 290 | 31 | 6 | 470 | 1 | 0 | 1 | 3 |
| Chipotle Mayo | 160 | 17 | 3 | 270 | 2 | 0 | 1 | 0 |
| Chipotle Ranch Dressing | 260 | 27 | 4 | 380 | 5 | 0 | 3 | 0 |
| Cilantro Garlic Sauce | 160 | 17 | 3 | 170 | 2 | 0 | 0 | 0 |
| Curry Mustard | 150 | 17 | 0 | 15 | 0 | 0 | 0 | 0 |
| Diced Onions | 10 | 0 | 0 | 0 | 3 | 0 | 1 | 0 |
| Fresh Salsa | 5 | 0 | 0 | 115 | 2 | 1 | 1 | 0 |
| Garlic Sauce (Mojo) | 80 | 9 | 1 | 180 | 2 | 0 | 0 | 0 |
Desserts
Pollo Tropical Desserts Nutrition Facts
4 items
Pollo Tropical desserts range from 210 calories for the Flan to 550 for the Key Lime Pie Slice.
Pollo Tropical nutrition facts: Desserts
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Brookie | 260 | 11 | 6 | 72 | 37 | 2 | 22 | 3 |
| Flan | 210 | 9 | 5 | 550 | 26 | 0 | 26 | 8 |
| Key Lime Pie Slice | 550 | 24 | 11 | 340 | 78 | 0 | 61 | 7 |
| Quatro Leches | 430 | 19 | 11 | 250 | 56 | 0 | 49 | 12 |
Drinks
Pollo Tropical Drinks Nutrition Facts
9 items
Pollo Tropical drinks range from 0 calories for the Coke Zero to 200 for the Jupina.
Pollo Tropical nutrition facts: Drinks
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Apple Juice | 100 | 0 | 0 | 15 | 24 | 0 | 24 | 0 |
| Coca-Cola (Regular) | 150 | 0 | 0 | 0 | 41 | 0 | 41 | 0 |
| Coke Zero | 0 | 0 | n/a | 0 | 0 | n/a | n/a | 0 |
| Diet Coke | 0 | 0 | n/a | 0 | 0 | n/a | n/a | 0 |
| Dr Pepper (Regular) | 150 | 0 | 0 | 50 | 40 | 0 | 40 | 0 |
| Fanta Orange (Regular) | 160 | 0 | 0 | 20 | 44 | 0 | 44 | 0 |
| Hi-C Fruit Punch (Regular) | 150 | 0 | 0 | 15 | 41 | 0 | 41 | 0 |
| Hi-C Orange Lavaburst (Regular) | 180 | 0 | 0 | 45 | 45 | 0 | 45 | 0 |
| Jupina | 200 | 0 | 0 | 50 | 50 | 0 | 50 | 0 |
Sides
Pollo Tropical Sides Nutrition Facts
9 items
Pollo Tropical sides range from 190 calories for the Balsamic Tomatoes (Regular) to 450 for the Sweet Plantains (Regular).
Pollo Tropical nutrition facts: Sides
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Brown Rice (Regular) | 290 | 8 | 2 | 640 | 49 | 2 | 1 | 5 |
| Sweet Plantains (Regular) | 450 | 11 | 2 | 0 | 85 | 6 | 46 | 3 |
| Yellow Rice with Vegetables & Red Beans (Regular) | 430 | 9 | 1 | 1,480 | 78 | 8 | 3 | 13 |
| Balsamic Tomatoes (Regular) | 190 | 14 | 1 | 1,360 | 15 | 3 | 10 | 2 |
| Black Beans (Regular) | 310 | 8 | 1 | 660 | 44 | 16 | 2 | 15 |
| Boiled Yuca with Garlic Sauce (Regular) | 370 | 10 | 2 | 540 | 70 | 4 | 1 | 1 |
| Brown Rice and Black Beans (Regular) | 350 | 10 | 2 | 770 | 55 | 11 | 2 | 12 |
| Brown Rice and Red Beans (Regular) | 450 | 13 | 2 | 1,410 | 73 | 7 | 3 | 13 |
| Caesar Salad (Regular) | 210 | 20 | 4 | 320 | 6 | 2 | 1 | 4 |
Soups, Salads, Sandwic
Pollo Tropical Soups, Salads, Sandwiches & Wraps Nutrition Facts
9 items
Pollo Tropical soups, salads, sandwiches and wraps range from 70 calories for the Add Bacon to 770 for the Chicken Caesar Wrap (Crispy).
Pollo Tropical nutrition facts: Soups, Salads, Sandwiches & Wraps
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Chicken Caesar Wrap (Crispy) | 770 | 50 | 10 | 1,410 | 48 | 3 | 1 | 32 |
| Classic Chicken Sandwich with Peppadew Sauce | 430 | 19 | 3 | 770 | 41 | 0 | 9 | 35 |
| Add Coleslaw | 260 | 22 | 4 | 380 | 17 | 2 | 14 | 1 |
| Add Bacon | 70 | 5 | 3 | 250 | 0 | 0 | 0 | 5 |
| BBQ Pork Sliders with Coleslaw (1 inch) | 220 | 9 | 3 | 370 | 23 | 0 | 11 | 12 |
| Caribbean Chicken Soup (Bowl) | 300 | 5 | 1 | 1,730 | 41 | 3 | 3 | 22 |
| Chicken BLT Sandwich | 570 | 29 | 9 | 1,170 | 41 | 0 | 9 | 44 |
| Chicken Quesadilla Wrap (Crispy) | 750 | 44 | 16 | 1,360 | 47 | 3 | 1 | 41 |
| Chipotle Chicken Sandwich | 430 | 19 | 3 | 900 | 40 | 1 | 8 | 35 |
Best picks
Healthiest Pollo Tropical items
Lowest calorie, most protein, lowest sodium
The healthiest Pollo Tropical picks by the numbers are the BBQ Pork Sliders with Coleslaw (1 inch) for the fewest calories, the 1/2 Chicken for the most protein and the BBQ Pork Sliders with Coleslaw (1 inch) for the least sodium.
- 1
Lowest calorie
BBQ Pork Sliders with Coleslaw (1 inch) (220), Grilled Chicken Breasts (240), Boneless Chicken Breast for Bowl (Regular) (250).
- 2
Pollo Tropical protein picks
1/2 Chicken (67 g), Boneless Chicken Breast for Bowl (Regular) (60 g), Grilled Chicken Breasts (59 g).
- 3
Lowest sodium
BBQ Pork Sliders with Coleslaw (1 inch) (370 mg), Add Coleslaw (380 mg), 1/4 Dark Meat Chicken (With Skin) (430 mg).
- 4
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FAQ
Pollo Tropical nutrition facts FAQs
Q1Where can I find Pollo Tropical nutrition facts?
On this page, which lists Pollo Tropical nutrition facts for 56 items.
Q2How many calories are in a Black Beans for Bowl (Regular)?
280 calories.
Q3What is the lowest calorie Pollo Tropical item?
The BBQ Pork Sliders with Coleslaw (1 inch), at 220 calories, among main items.
Q4What is the highest calorie Pollo Tropical item?
The 1/2 Rack BBQ Ribs with Guava BBQ Sauce, at 920 calories.
Q5Which Pollo Tropical item has the most protein?
The 1/2 Chicken, with 67 g.
Q6Which Pollo Tropical item has the least sodium?
The BBQ Pork Sliders with Coleslaw (1 inch), with 370 mg among main items.
Q7Are the values for a medium size?
Yes, where an item comes in sizes the medium or regular size is listed.
Q8How do I total a Pollo Tropical meal?
Add the calories of each item from the tables on this page.
Q9How much sodium should I have in a day?
The FDA daily value is 2,300 mg.
Q10Do these numbers include sauces?
Only where a sauce is part of the standard recipe; sauces listed separately add more.
Q11How often is this page updated?
We recheck the values when the menu changes; last updated October 2026.
Q12Where can I find more Pollo Tropical guides?
On our Pollo Tropical guide page, which lists every MenuWithPrice guide for Pollo Tropical.
