These Sweetgreen nutrition facts list calories, fat, saturated fat, sodium, carbs, fiber, sugar and protein for 26 menu items. Sweetgreen items range from 15 to 880 calories; the Harvest Bowl has 695 calories and 37 g of protein.
Values are for a standard serving, or the medium or regular size where an item comes in sizes, based on the nutrition information Sweetgreen publishes. Recipes change, so check www.sweetgreen.com before you order.
Also see the Sweetgreen guide, or browse all restaurant nutrition facts.
Overview
Sweetgreen nutrition facts by category
Categories · items · calories · protein
Sweetgreen nutrition facts cover 8 categories, from Bases to Signature Ingredients, with calories and protein ranges for each.
Sweetgreen calories and protein by category
| Category | Items | Calories | Protein |
|---|---|---|---|
| Bases | 2 | 15 to 190 | 1 to 4 g |
| Bowls | 5 | 635 to 745 | 27 to 37 g |
| Dressings and Sauces | 5 | 15 to 150 | 0 to 0 g |
| Premium Ingredients | 5 | 70 to 160 | 3 to 17 g |
| Protein Plates | 1 | 880 to 880 | 34 to 34 g |
| Salads | 4 | 390 to 715 | 12 to 45 g |
| Sides | 1 | 360 to 360 | 3 to 3 g |
| Signature Ingredients | 3 | 15 to 45 | 1 to 2 g |
Each section below lists the full Sweetgreen nutrition facts for that category.
Bases
Sweetgreen Bases Nutrition Facts
2 items
Sweetgreen bases range from 15 calories for the Chopped Romaine to 190 for the Warm Wild Rice.
Sweetgreen nutrition facts: Bases
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Chopped Romaine | 15 | 0 | 0 | 5 | 2 | 2 | 1 | 1 |
| Warm Wild Rice | 190 | 3 | 0 | 175 | 37 | 3 | 0 | 4 |
Bowls
Sweetgreen Bowls Nutrition Facts
5 items
Sweetgreen bowls range from 635 calories for the Crispy Rice Bowl to 745 for the Ranchy Baddie Bowl.
Sweetgreen nutrition facts: Bowls
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Harvest Bowl | 695 | 35 | 7 | 1,134 | 60 | 9 | 10 | 37 |
| Crispy Rice Bowl | 635 | 29 | 3 | 1,090 | 69 | 9 | 9 | 28 |
| Fish Taco Bowl | 685 | 44 | 8 | 645 | 47 | 16 | 4 | 31 |
| Ranchy Baddie Bowl | 745 | 37 | 6 | 1,610 | 72 | 10 | 13 | 30 |
| Shroomami Bowl | 685 | 41 | 5 | 1,015 | 57 | 9 | 8 | 27 |
Dressings and Sauces
Sweetgreen Dressings and Sauces Nutrition Facts
5 items
Sweetgreen dressings and sauces range from 15 calories for the Balsamic Vinegar to 150 for the Balsamic Vinaigrette.
Sweetgreen nutrition facts: Dressings and Sauces
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Balsamic Vinaigrette | 150 | 15 | 2 | 240 | 4 | 0 | 3 | 0 |
| Balsamic Vinegar | 15 | 0 | 0 | 0 | 3 | 0 | 2 | 0 |
| Ceviche Dressing | 110 | 12 | 2 | 270 | 1 | 0 | 0 | 0 |
| Hot Honey Mustard Sauce | 100 | 8 | 1 | 420 | 4 | 0 | 4 | 0 |
| Lime Cilantro Jalapeno Vinaigrette | 140 | 15 | 2 | 140 | 1 | 0 | 0 | 0 |
Protein Plates
Sweetgreen Protein Plates Nutrition Facts
1 items
Sweetgreen protein plates range from 880 calories for the Miso Glazed Salmon to 880 for the Miso Glazed Salmon.
Sweetgreen nutrition facts: Protein Plates
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Miso Glazed Salmon | 880 | 48 | 9 | 1,092 | 77 | 12 | 9 | 34 |
Salads
Sweetgreen Salads Nutrition Facts
4 items
Sweetgreen salads range from 390 calories for the Hummus Crunch Salad to 715 for the Autumn Caesar Salad.
Sweetgreen nutrition facts: Salads
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Autumn Caesar Salad | 715 | 42 | 8 | 1,620 | 43 | 10 | 16 | 45 |
| BBQ Chicken Salad | 585 | 30 | 5 | 1,400 | 40 | 9 | 24 | 27 |
| Guacamole Greens Salad | 545 | 36 | 6 | 564 | 30 | 14 | 3 | 27 |
| Hummus Crunch Salad | 390 | 18 | 2 | 1,075 | 39 | 9 | 11 | 12 |
Sides
Sweetgreen Sides Nutrition Facts
1 items
Sweetgreen sides range from 360 calories for the Maple Glazed Brussels + Sweet Potatoes to 360 for the Maple Glazed Brussels + Sweet Potatoes.
Sweetgreen nutrition facts: Sides
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Maple Glazed Brussels + Sweet Potatoes | 360 | 23 | 2 | 1,110 | 33 | 5 | 17 | 3 |
Signature Ingredients
Sweetgreen Signature Ingredients Nutrition Facts
3 items
Sweetgreen signature ingredients range from 15 calories for the Raw Beets to 45 for the Chickpeas.
Sweetgreen nutrition facts: Signature Ingredients
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Roasted Sweet Potatoes | 40 | 1 | 0 | 150 | 8 | 1 | 2 | 1 |
| Chickpeas | 45 | 2 | 0 | 250 | 7 | 0 | 0 | 2 |
| Raw Beets | 15 | 0 | 0 | 30 | 4 | 1 | 3 | 1 |
Best picks
Healthiest Sweetgreen items
Lowest calorie, most protein, lowest sodium
The healthiest Sweetgreen picks by the numbers are the Hummus Crunch Salad for the fewest calories, the Autumn Caesar Salad for the most protein and the Guacamole Greens Salad for the least sodium.
- 1
Lowest calorie
Hummus Crunch Salad (390), Guacamole Greens Salad (545), BBQ Chicken Salad (585).
- 2
Sweetgreen protein picks
Autumn Caesar Salad (45 g), Harvest Bowl (37 g), Miso Glazed Salmon (34 g).
- 3
Lowest sodium
Guacamole Greens Salad (564 mg), Fish Taco Bowl (645 mg), Shroomami Bowl (1,015 mg).
- 4
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FAQ
Sweetgreen nutrition facts FAQs
Q1Where can I find Sweetgreen nutrition facts?
On this page, which lists Sweetgreen nutrition facts for 26 items.
Q2How many calories are in a Harvest Bowl?
695 calories.
Q3What is the lowest calorie Sweetgreen item?
The Hummus Crunch Salad, at 390 calories, among main items.
Q4What is the highest calorie Sweetgreen item?
The Miso Glazed Salmon, at 880 calories.
Q5Which Sweetgreen item has the most protein?
The Autumn Caesar Salad, with 45 g.
Q6Which Sweetgreen item has the least sodium?
The Guacamole Greens Salad, with 564 mg among main items.
Q7Are the values for a medium size?
Yes, where an item comes in sizes the medium or regular size is listed.
Q8How do I total a Sweetgreen meal?
Add the calories of each item from the tables on this page.
Q9How much sodium should I have in a day?
The FDA daily value is 2,300 mg.
Q10Do these numbers include sauces?
Only where a sauce is part of the standard recipe; sauces listed separately add more.
Q11How often is this page updated?
We recheck the values when the menu changes; last updated October 2026.
Q12Where can I find more Sweetgreen guides?
On our Sweetgreen guide page, which lists every MenuWithPrice guide for Sweetgreen.
