These Shake Shack nutrition facts list calories, fat, saturated fat, sodium, carbs, fiber, sugar and protein for 39 menu items. Shake Shack items range from 0 to 890 calories; the ShackBurger (Double) has 790 calories and 51 g of protein.
Values are for a standard serving, or the medium or regular size where an item comes in sizes, based on the nutrition information Shake Shack publishes. Recipes change, so check shakeshack.com before you order.
Also see the Shake Shack menu prices, the Shake Shack restaurant guide, or browse all restaurant nutrition facts.
Overview
Shake Shack nutrition facts by category
Categories · items · calories · protein
Shake Shack nutrition facts cover 8 categories, from Burgers to Shakes, with calories and protein ranges for each.
Shake Shack calories and protein by category
| Category | Items | Calories | Protein |
|---|---|---|---|
| Burgers | 7 | 350 to 870 | 14 to 58 g |
| Chicken | 2 | 510 to 590 | 29 to 33 g |
| Crinkle Cut Fries | 3 | 470 to 840 | 6 to 24 g |
| Drinks | 9 | 0 to 165 | 0 to 0 g |
| Floats | 3 | 430 to 460 | 7 to 7 g |
| Frozen Custard | 6 | 450 to 540 | 9 to 11 g |
| Hot Dogs | 2 | 310 to 390 | 16 to 24 g |
| Shakes | 7 | 680 to 890 | 16 to 19 g |
Each section below lists the full Shake Shack nutrition facts for that category.
Burgers
Shake Shack Burgers Nutrition Facts
7 items
Shake Shack burgers range from 350 calories for the Grilled Cheese to 870 for the SmokeShack (Double).
Shake Shack nutrition facts: Burgers
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| ShackBurger (Double) | 790 | 52 | 23 | 2,280 | 27 | 0 | 6 | 51 |
| Cheeseburger (Double) | 730 | 46 | 22 | 2,220 | 25 | 0 | 5 | 51 |
| Hamburger (Double) | 590 | 34 | 15 | 1,540 | 24 | 0 | 5 | 44 |
| SmokeShack (Double) | 870 | 57 | 24 | 3,030 | 28 | 0 | 7 | 58 |
| Grilled Cheese | 350 | 22 | 13 | 850 | 25 | 0 | 5 | 14 |
| Shack Stack | 800 | 49 | 21 | 1,700 | 50 | 0 | 7 | 40 |
| Shroom Burger | 550 | 31 | 12 | 670 | 49 | 0 | 7 | 18 |
Chicken
Shake Shack Chicken Nutrition Facts
2 items
Shake Shack chicken range from 510 calories for the Chick'n Bites (10 piece) to 590 for the Chick'n Shack.
Shake Shack nutrition facts: Chicken
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Chick'n Bites (10 piece) | 510 | 32 | 6 | 1,300 | 26 | 0 | 2 | 29 |
| Chick'n Shack | 590 | 36 | 10 | 1,170 | 34 | 0 | 6 | 33 |
Crinkle Cut Fries
Shake Shack Crinkle Cut Fries Nutrition Facts
3 items
Shake Shack crinkle cut fries range from 470 calories for the Fries to 840 for the Bacon Cheese Fries.
Shake Shack nutrition facts: Crinkle Cut Fries
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Fries | 470 | 22 | 4.5 | 740 | 63 | 7 | 1 | 6 |
| Bacon Cheese Fries | 840 | 52 | 21 | 1,570 | 65 | 7 | 1 | 24 |
| Cheese Fries | 710 | 44 | 19 | 1,020 | 64 | 7 | 1 | 12 |
Drinks
Shake Shack Drinks Nutrition Facts
9 items
Shake Shack drinks range from 0 calories for the Shack2O Water Bottle to 165 for the Abita Root Beer (Small).
Shake Shack nutrition facts: Drinks
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Shack2O Water Bottle | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Shack-made Lemonade (Small) | 160 | 0 | 0 | 10 | 43 | 0 | 40 | 0 |
| Abita Root Beer (Small) | 165 | 0 | 0 | 15 | 40 | 0 | 35 | 0 |
| Coke (Small) | 140 | 0 | 0 | 45 | 39 | 0 | 39 | 0 |
| Coke Zero | 0 | 0 | n/a | 0 | 0 | n/a | n/a | 0 |
| Diet Coke | 0 | 0 | n/a | 0 | 0 | n/a | n/a | 0 |
| Diet Dr Pepper | 0 | 0 | n/a | 0 | 0 | n/a | n/a | 0 |
| Diet Mountain Dew (Small) | 5 | 0 | 0 | 50 | 1 | 0 | 1 | 0 |
| Diet Pepsi | 0 | 0 | n/a | 0 | 0 | n/a | n/a | 0 |
Floats
Shake Shack Floats Nutrition Facts
3 items
Shake Shack floats range from 430 calories for the Root Beer Float to 460 for the Purple Cow Float.
Shake Shack nutrition facts: Floats
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Creamsicle Float | 440 | 15 | 9 | 240 | 75 | 0 | 74 | 7 |
| Purple Cow Float | 460 | 15 | 9 | 210 | 79 | 0 | 78 | 7 |
| Root Beer Float | 430 | 15 | 9 | 220 | 70 | 0 | 69 | 7 |
Frozen Custard
Shake Shack Frozen Custard Nutrition Facts
6 items
Shake Shack frozen custard range from 450 calories for the Vanilla Custard Cup (Double) to 540 for the Chocolate Custard Cone (Double).
Shake Shack nutrition facts: Frozen Custard
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Chocolate Custard Cone (Double) | 540 | 31 | 18 | 250 | 61 | 0 | 50 | 10 |
| Chocolate Custard Cup (Double) | 490 | 30 | 18 | 190 | 51 | 0 | 47 | 9 |
| Vanilla & Chocolate Custard Cone (Double) | 520 | 28 | 16 | 290 | 60 | 0 | 51 | 11 |
| Vanilla & Chocolate Custard Cup (Double) | 470 | 27 | 16 | 230 | 50 | 0 | 47 | 10 |
| Vanilla Custard Cone (Double) | 500 | 24 | 15 | 340 | 59 | 0 | 51 | 11 |
| Vanilla Custard Cup (Double) | 450 | 24 | 14 | 280 | 49 | 0 | 48 | 11 |
Hot Dogs
Shake Shack Hot Dogs Nutrition Facts
2 items
Shake Shack hot dogs range from 310 calories for the Chicken Dog to 390 for the Hot Dog.
Shake Shack nutrition facts: Hot Dogs
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Hot Dog | 390 | 26 | 12 | 800 | 25 | 0 | 6 | 16 |
| Chicken Dog | 310 | 13 | 6 | 930 | 27 | 0 | 8 | 24 |
Shakes
Shake Shack Shakes Nutrition Facts
7 items
Shake Shack shakes range from 680 calories for the Vanilla Shake to 890 for the Chocolate Pie Shake.
Shake Shack nutrition facts: Shakes
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Vanilla Shake | 680 | 36 | 22 | 430 | 72 | 0 | 71 | 18 |
| Strawberry Shake | 690 | 35 | 21 | 430 | 77 | 0 | 75 | 17 |
| Chocolate Shake | 750 | 45 | 27 | 310 | 76 | 0 | 69 | 16 |
| Cookies & Cream Shake | 850 | 44 | 24 | 580 | 98 | 0 | 86 | 19 |
| Black & White Shake | 770 | 42 | 26 | 460 | 80 | 0 | 76 | 19 |
| Chocolate Pie Shake | 890 | 51 | 31 | 420 | 99 | 4 | 87 | 18 |
| Wake & Shake | 740 | 38 | 22 | 430 | 84 | 2 | 77 | 19 |
Best picks
Healthiest Shake Shack items
Lowest calorie, most protein, lowest sodium
The healthiest Shake Shack picks by the numbers are the Chicken Dog for the fewest calories, the SmokeShack (Double) for the most protein and the Chocolate Custard Cup (Double) for the least sodium.
- 1
Lowest calorie
Chicken Dog (310), Grilled Cheese (350), Hot Dog (390).
- 2
Shake Shack protein picks
SmokeShack (Double) (58 g), ShackBurger (Double) (51 g), Cheeseburger (Double) (51 g).
- 3
Lowest sodium
Chocolate Custard Cup (Double) (190 mg), Purple Cow Float (210 mg), Root Beer Float (220 mg).
- 4
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FAQ
Shake Shack nutrition facts FAQs
Q1Where can I find Shake Shack nutrition facts?
On this page, which lists Shake Shack nutrition facts for 39 items.
Q2How many calories are in a ShackBurger (Double)?
790 calories.
Q3What is the lowest calorie Shake Shack item?
The Chicken Dog, at 310 calories, among main items.
Q4What is the highest calorie Shake Shack item?
The SmokeShack (Double), at 870 calories.
Q5Which Shake Shack item has the most protein?
The SmokeShack (Double), with 58 g.
Q6Which Shake Shack item has the least sodium?
The Chocolate Custard Cup (Double), with 190 mg among main items.
Q7Are the values for a medium size?
Yes, where an item comes in sizes the medium or regular size is listed.
Q8How do I total a Shake Shack meal?
Add the calories of each item from the tables on this page.
Q9How much sodium should I have in a day?
The FDA daily value is 2,300 mg.
Q10Do these numbers include sauces?
Only where a sauce is part of the standard recipe; sauces listed separately add more.
Q11How often is this page updated?
We recheck the values when the menu changes; last updated October 2026.
Q12Where can I see Shake Shack prices?
On our Shake Shack menu prices page.
