These TGI Fridays nutrition facts list calories, fat, saturated fat, sodium, carbs, fiber, sugar and protein for 72 menu items. TGI Fridays items range from 0 to 1,570 calories; the Pabst Blue Ribbon has 200 calories and 0 g of protein.
Values are for a standard serving, or the medium or regular size where an item comes in sizes, based on the nutrition information TGI Fridays publishes. Recipes change, so check www.tgifridays.com before you order.
Also see the TGI Fridays menu prices, the TGI Fridays restaurant guide, or browse all restaurant nutrition facts.
Overview
TGI Fridays nutrition facts by category
Categories · items · calories · protein
TGI Fridays nutrition facts cover 10 categories, from Appetizers & Snacks to Kid's Meals, with calories and protein ranges for each.
TGI Fridays calories and protein by category
| Category | Items | Calories | Protein |
|---|---|---|---|
| Appetizers & Snacks | 9 | 390 to 1,570 | 9 to 92 g |
| Beer | 4 | 100 to 200 | 0 to 2 g |
| Breakfast | 9 | 50 to 1,510 | 1 to 52 g |
| Burgers | 6 | 780 to 1,450 | 39 to 65 g |
| Chicken & Seafood | 9 | 700 to 1,370 | 31 to 87 g |
| Cocktails | 9 | 110 to 270 | 0 to 0 g |
| Coffee & Tea | 5 | 0 to 0 | 0 to 0 g |
| Desserts | 6 | 670 to 970 | 8 to 12 g |
| Kid's Drinks | 9 | 90 to 150 | 0 to 7 g |
| Kid's Meals | 6 | 50 to 500 | 1 to 20 g |
Each section below lists the full TGI Fridays nutrition facts for that category.
Appetizers & Snack
TGI Fridays Appetizers & Snacks Nutrition Facts
9 items
TGI Fridays appetizers and snacks range from 390 calories for the Pan-Seared Pot Stickers to 1,570 for the Bucket Of Bones.
TGI Fridays nutrition facts: Appetizers & Snacks
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Pan-Seared Pot Stickers | 390 | 17 | 6 | 1,420 | 48 | 1 | 15 | 12 |
| Boneless Wings Appetizer (Apple Butter Bbq) | 880 | 43 | 7 | 2,450 | 83 | 7 | 33 | 40 |
| Wings Appetizer (Apple Butter Bbq) | 770 | 40 | 11 | 1,490 | 36 | 1 | 26 | 72 |
| Green Bean Fries | 900 | 65 | 21 | 1,720 | 69 | 8 | 7 | 9 |
| Loaded Potato Skins | 920 | 45 | 14 | 1,070 | 108 | 18 | 5 | 22 |
| Loaded Potato Skins with Ranch Sour Cream | 1,510 | 73 | 23 | 1,950 | 179 | 31 | 7 | 38 |
| Sizzling Queso Chips | 1,320 | 93 | 39 | 3,850 | 81 | 6 | 12 | 43 |
| Spinach & Artichoke Dip | 720 | 50 | 20 | 2,250 | 63 | 6 | 4 | 21 |
| Bucket Of Bones | 1,570 | 82 | 23 | 2,980 | 120 | 6 | 71 | 92 |
Beer
TGI Fridays Beer Nutrition Facts
4 items
TGI Fridays beer range from 100 calories for the Light Beer (12 oz) to 200 for the Pabst Blue Ribbon.
TGI Fridays nutrition facts: Beer
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Guinness | 160 | 0 | 0 | 25 | 12 | 0 | 0 | 1 |
| Light Beer (12 oz) | 100 | 0 | 0 | 15 | 6 | 0 | 0 | 1 |
| Pabst Blue Ribbon | 200 | 0 | 0 | 15 | 16 | 0 | 0 | 0 |
| Regular Beer (12 oz) | 150 | 0 | 0 | 15 | 13 | 0 | 0 | 2 |
Breakfast
TGI Fridays Breakfast Nutrition Facts
9 items
TGI Fridays breakfast range from 50 calories for the Fresh Fruit Side to 1,510 for the Breakfast Potato Skins.
TGI Fridays nutrition facts: Breakfast
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Bacon & Egg Club Sandwich | 1,160 | 80 | 25 | 2,640 | 70 | 5 | 5 | 40 |
| Bacon Cheddar Omelet with Potatoes & Toast | 1,040 | 69 | 22 | 2,550 | 61 | 6 | 8 | 42 |
| Bacon Side | 130 | 10 | 3.5 | 520 | 1 | 0 | 1 | 10 |
| Bacon, Egg & Cheese Tacos | 1,340 | 87 | 24 | 4,230 | 94 | 9 | 12 | 47 |
| Breakfast Potato Skins | 1,510 | 78 | 24 | 2,830 | 150 | 25 | 8 | 52 |
| Chicken And Waffles | 810 | 26 | 5 | 2,100 | 118 | 2 | 51 | 26 |
| Egg Breakfast (With Bacon) | 780 | 49 | 13.5 | 1,950 | 56 | 5 | 7 | 30 |
| Fresh Fruit Side | 50 | 0 | 0 | 0 | 13 | 2 | 9 | 1 |
| Kid's Egg Breakfast (With Bacon) | 550 | 40 | 10.5 | 1,590 | 24 | 3 | 1 | 22 |
Burgers
TGI Fridays Burgers Nutrition Facts
6 items
TGI Fridays burgers range from 780 calories for the Cheeseburger (Regular Bun) to 1,450 for the Green Style Loaded Cheese Fry Burger.
TGI Fridays nutrition facts: Burgers
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Beyond Meat Cheeseburger (Regular Bun) | 890 | 57 | 24 | 3,350 | 55 | 7 | 14 | 45 |
| Cheddar Bacon Omelet Burger (Regular Bun) | 1,330 | 94 | 37 | 4,110 | 54 | 3 | 19 | 65 |
| Bacon Cheeseburger (Regular Bun) | 840 | 54 | 23 | 2,950 | 47 | 3 | 15 | 42 |
| Cheeseburger (Regular Bun) | 780 | 50 | 24 | 2,840 | 44 | 3 | 12 | 39 |
| Green Style Loaded Cheese Fry Burger | 1,450 | 93 | 37 | 3,660 | 99 | 10 | 14 | 55 |
| Whiskey-Glazed Burger (Regular Bun) | 1,110 | 55 | 25 | 3,530 | 110 | 3 | 76 | 46 |
Chicken & Seafood
TGI Fridays Chicken & Seafood Nutrition Facts
9 items
TGI Fridays chicken and seafood range from 700 calories for the Dragon-Glaze Salmon (With Mashed Potatoes And Broccoli) to 1,370 for the Sizzling All-Day Omelet with Fries.
TGI Fridays nutrition facts: Chicken & Seafood
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Dragon-Glaze Salmon (With Mashed Potatoes And Broccoli) | 700 | 36 | 11 | 2,470 | 55 | 9 | 18 | 38 |
| Crispy Chicken Tenders with Fries (Regular) | 1,040 | 70 | 12 | 2,600 | 73 | 5 | 16 | 31 |
| Fish & Chips | 1,180 | 72 | 13 | 1,840 | 97 | 4 | 16 | 40 |
| Fried Shrimp with Fries and Coleslaw (Regular) | 1,020 | 51 | 10 | 3,320 | 111 | 8 | 17 | 32 |
| Parmesan-Crusted Chicken with Mashed Potatoes And Broccoli | 1,010 | 49 | 19 | 3,900 | 54 | 13 | 9 | 87 |
| Simply Grilled Salmon with Mashed Potatoes And Broccoli | 720 | 46 | 16 | 2,170 | 38 | 9 | 4 | 37 |
| Simply Grilled Salmon with Rice and Broccoli | 870 | 45 | 11 | 2,020 | 81 | 6 | 3 | 38 |
| Sizzling All-Day Omelet with Fries | 1,370 | 97 | 36 | 3,610 | 62 | 8 | 8 | 64 |
| Sizzling Chicken & Cheese with Peppers and Mashed Potatoes | 1,180 | 76 | 30 | 2,580 | 52 | 7 | 7 | 63 |
Cocktails
TGI Fridays Cocktails Nutrition Facts
9 items
TGI Fridays cocktails range from 110 calories for the Angry Balls Over/Under Shooter to 270 for the Aperol Spritz.
TGI Fridays nutrition facts: Cocktails
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Altos Rita | 220 | 0 | 0 | 570 | 28 | 0 | 25 | 0 |
| Altos Strawberry Rita | 220 | 0 | 0 | 570 | 29 | 1 | 25 | 0 |
| Angry Apple Punch | 190 | 0 | 0 | 50 | 34 | 1 | 31 | 0 |
| Angry Balls Over/Under Shooter | 110 | 0 | 0 | 0 | 12 | 0 | 12 | 0 |
| Aperol | 160 | 0 | 0 | 0 | 17 | 0 | 17 | 0 |
| Aperol Spritz | 270 | 0 | 0 | 10 | 34 | 0 | 32 | 0 |
| Apple Tini | 270 | 0 | 0 | 5 | 42 | 0 | 40 | 0 |
| Aviation 75 | 180 | 0 | 0 | 0 | 26 | 0 | 24 | 0 |
| Aviation Lit | 230 | 0 | 0 | 0 | 25 | 0 | 21 | 0 |
Coffee & Tea
TGI Fridays Coffee & Tea Nutrition Facts
5 items
TGI Fridays coffee and tea range from 0 calories for the Apricot Tea to 0 for the Apricot Tea.
TGI Fridays nutrition facts: Coffee & Tea
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Apricot Tea | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 |
| Black Coffee | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 |
| Chai | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 |
| English Breakfast Tea | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 |
| Mint Green Tea | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 |
Desserts
TGI Fridays Desserts Nutrition Facts
6 items
TGI Fridays desserts range from 670 calories for the Oreo Madness to 970 for the Cinnabon.
TGI Fridays nutrition facts: Desserts
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Brownie Obsession (Half) | 700 | 36 | 18 | 280 | 90 | 2 | 75 | 10 |
| Cinnabon | 970 | 49 | 24 | 570 | 127 | 2 | 105 | 11 |
| Donut Cheesecake | 870 | 57 | 30 | 570 | 76 | 1 | 48 | 10 |
| Kid's Ice Cream Sundae | 690 | 30 | 19 | 240 | 95 | 1 | 79 | 8 |
| Oreo Madness | 670 | 29 | 14 | 390 | 98 | 3 | 66 | 8 |
| Red Velvet Cake (Half) | 920 | 49 | 23 | 520 | 112 | 1 | 87 | 12 |
Kid's Drinks
TGI Fridays Kid's Drinks Nutrition Facts
9 items
TGI Fridays kid's drinks range from 90 calories for the Kid's Milk to 150 for the Kid's Chocolate Milk.
TGI Fridays nutrition facts: Kid's Drinks
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Kid's Chocolate Milk | 150 | 2.5 | 1.5 | 170 | 26 | 1 | 23 | 7 |
| Kid's Lemonade | 120 | 0 | 0 | 15 | 33 | 0 | 32 | 0 |
| Kid's Milk | 90 | 2 | 1.5 | 105 | 10 | 0 | 10 | 7 |
| Kid's Paradise Punch | 100 | 0 | 0 | 0 | 25 | 1 | 21 | 1 |
| Kid's Apple Juice | 100 | 0 | 0 | 10 | 22 | 0 | 22 | 0 |
| Kid's Barg's Root Beer | 120 | 0 | 0 | 55 | 34 | 0 | 34 | 0 |
| Kid's Blue Raspberry Slush | 100 | 0 | 0 | 15 | 24 | 0 | 22 | 0 |
| Kid's Cherry Limeade Slush | 120 | 0 | 0 | 30 | 33 | 0 | 30 | 0 |
| Kid's Coca-Cola | 150 | 0 | 0 | 50 | 42 | 0 | 42 | 0 |
Kid's Meals
TGI Fridays Kid's Meals Nutrition Facts
6 items
TGI Fridays kid's meals range from 50 calories for the Kid's Fresh Fruit to 500 for the Crispy Chicken Tenders with Honey Mustard.
TGI Fridays nutrition facts: Kid's Meals
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Cheddar Mac & Cheese | 440 | 23 | 12 | 1,220 | 41 | 0 | 5 | 16 |
| Crispy Chicken Tenders with Honey Mustard | 500 | 33 | 10 | 1,160 | 31 | 1 | 8 | 20 |
| Kid's Fettuccine Pasta with Marinara | 300 | 10 | 1.5 | 840 | 43 | 3 | 6 | 8 |
| Kid's Fettuccine Pasta with Alfredo Sauce | 360 | 16 | 10 | 460 | 39 | 2 | 2 | 11 |
| Kid's Fettuccine Pasta with Butter | 350 | 18 | 5 | 400 | 35 | 2 | 1 | 10 |
| Kid's Fresh Fruit | 50 | 0 | 0 | 0 | 15 | 2 | 11 | 1 |
Best picks
Healthiest TGI Fridays items
Lowest calorie, most protein, lowest sodium
The healthiest TGI Fridays picks by the numbers are the Pabst Blue Ribbon for the fewest calories, the Parmesan-Crusted Chicken with Mashed Potatoes And Broccoli for the most protein and the Aviation Lit for the least sodium.
- 1
Lowest calorie
Pabst Blue Ribbon (200), Altos Rita (220), Altos Strawberry Rita (220).
- 2
TGI Fridays protein picks
Parmesan-Crusted Chicken with Mashed Potatoes And Broccoli (87 g), Cheddar Bacon Omelet Burger (Regular Bun) (65 g), Sizzling All-Day Omelet with Fries (64 g).
- 3
Lowest sodium
Aviation Lit (0 mg), Apple Tini (5 mg), Aperol Spritz (10 mg).
- 4
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FAQ
TGI Fridays nutrition facts FAQs
Q1Where can I find TGI Fridays nutrition facts?
On this page, which lists TGI Fridays nutrition facts for 72 items.
Q2How many calories are in a Pabst Blue Ribbon?
200 calories.
Q3What is the lowest calorie TGI Fridays item?
The Pabst Blue Ribbon, at 200 calories, among main items.
Q4What is the highest calorie TGI Fridays item?
The Bucket Of Bones, at 1,570 calories.
Q5Which TGI Fridays item has the most protein?
The Parmesan-Crusted Chicken with Mashed Potatoes And Broccoli, with 87 g.
Q6Which TGI Fridays item has the least sodium?
The Aviation Lit, with 0 mg among main items.
Q7Are the values for a medium size?
Yes, where an item comes in sizes the medium or regular size is listed.
Q8How do I total a TGI Fridays meal?
Add the calories of each item from the tables on this page.
Q9How much sodium should I have in a day?
The FDA daily value is 2,300 mg.
Q10Do these numbers include sauces?
Only where a sauce is part of the standard recipe; sauces listed separately add more.
Q11How often is this page updated?
We recheck the values when the menu changes; last updated October 2026.
Q12Where can I see TGI Fridays prices?
On our TGI Fridays menu prices page.
