These Golden Corral nutrition facts list calories, fat, saturated fat, sodium, carbs, fiber, sugar and protein for 72 menu items. Golden Corral items range from 0 to 430 calories; the Beef Enchiladas has 200 calories and 11 g of protein.
Values are for a standard serving, or the medium or regular size where an item comes in sizes, based on the nutrition information Golden Corral publishes. Recipes change, so check www.goldencorral.com before you order.
Also see the Golden Corral menu prices, the Golden Corral restaurant guide, or browse all restaurant nutrition facts.
Overview
Golden Corral nutrition facts by category
Categories · items · calories · protein
Golden Corral nutrition facts cover 9 categories, from Beef to Pork, with calories and protein ranges for each.
Golden Corral calories and protein by category
| Category | Items | Calories | Protein |
|---|---|---|---|
| Beef | 9 | 90 to 310 | 7 to 20 g |
| Beverage | 9 | 0 to 200 | 0 to 10 g |
| Bread | 9 | 70 to 430 | 2 to 4 g |
| Breakfast | 9 | 45 to 290 | 0 to 10 g |
| Chicken/Turkey | 9 | 140 to 350 | 15 to 55 g |
| Desserts | 9 | 100 to 330 | 1 to 5 g |
| Fruits | 9 | 5 to 90 | 0 to 1 g |
| Pizza | 4 | 210 to 270 | 9 to 11 g |
| Pork | 5 | 120 to 220 | 10 to 23 g |
Each section below lists the full Golden Corral nutrition facts for that category.
Beef
Golden Corral Beef Nutrition Facts
9 items
Golden Corral beef range from 90 calories for the Menudo to 310 for the Hot Dogs With Onions & Peppers.
Golden Corral nutrition facts: Beef
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Meatloaf | 140 | 11 | 4 | 670 | 10 | 0 | 1 | 13 |
| Menudo | 90 | 3.5 | 1 | 220 | 11 | 2 | 0 | 7 |
| BBQ Beef | 120 | 5 | 1.5 | 160 | 0 | 0 | 0 | 18 |
| Beef Enchiladas | 200 | 12 | 4 | 560 | 11 | 1 | 1 | 11 |
| Beef Liver & Onions | 210 | 11 | 2.5 | 280 | 8 | 2 | 3 | 20 |
| Beef Pot Pie | 190 | 10 | 4.5 | 460 | 15 | 1 | 2 | 11 |
| Chicken Fried Steak | 150 | 8 | 2 | 370 | 10 | 0 | 0 | 7 |
| Hot Dogs With Onions & Peppers | 310 | 22 | 6 | 600 | 21 | 4 | 8 | 9 |
| Philly Steak Sandwich | 310 | 20 | 8 | 740 | 12 | 0 | 2 | 19 |
Beverage
Golden Corral Beverage Nutrition Facts
9 items
Golden Corral beverage range from 0 calories for the Coca Cola Zero Sugar to 200 for the Chocolate Milk.
Golden Corral nutrition facts: Beverage
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Apple Juice | 110 | 0 | 0 | 0 | 28 | 0 | 26 | 0 |
| Barq's Root Beer (12 oz) | 160 | 0 | 0 | 55 | 44 | 0 | 44 | 0 |
| Cherry Coke (12 oz) | 150 | 0 | 0 | 40 | 42 | 0 | 42 | 0 |
| Chocolate Milk | 200 | 2.5 | 1.5 | 240 | 34 | 0 | 32 | 10 |
| Coca Cola (12 oz) | 150 | 0 | 0 | 40 | 40 | 0 | 40 | 0 |
| Coca Cola Zero Sugar | 0 | 0 | n/a | 0 | 0 | n/a | n/a | 0 |
| Cranberry Juice | 110 | 0 | 0 | 0 | 28 | 0 | 28 | 0 |
| Diet Coke | 0 | 0 | n/a | 0 | 0 | n/a | n/a | 0 |
| Diet Dr. Pepper | 0 | 0 | n/a | 0 | 0 | n/a | n/a | 0 |
Bread
Golden Corral Bread Nutrition Facts
9 items
Golden Corral bread range from 70 calories for the Basil Parmesan Flatbread to 430 for the Chocolate Chip Muffins.
Golden Corral nutrition facts: Bread
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Banana Nut Bread | 190 | 4 | 0.5 | 240 | 40 | 1 | 25 | 2 |
| Basil Parmesan Flatbread | 70 | 4 | 1 | 110 | 6 | 0 | 1 | 2 |
| Blueberry Muffins | 330 | 14 | 4 | 420 | 54 | 1 | 29 | 3 |
| Bruschetta Bread | 130 | 8 | 1.5 | 240 | 11 | 1 | 1 | 2 |
| Buttermilk Biscuits | 220 | 13 | 7 | 620 | 24 | 1 | 2 | 4 |
| Caramel Pecan Sticky Rolls | 310 | 9 | 1.5 | 320 | 52 | 1 | 27 | 4 |
| Chocolate Chip Muffins | 430 | 19 | 8 | 420 | 65 | 1 | 39 | 3 |
| Corn Muffins | 220 | 5 | 1 | 500 | 39 | 1 | 17 | 4 |
| Flour Tortillas | 100 | 3 | 1.5 | 160 | 15 | 1 | 0 | 2 |
Breakfast
Golden Corral Breakfast Nutrition Facts
9 items
Golden Corral breakfast range from 45 calories for the Apple Topping to 290 for the Bacon Quiche.
Golden Corral nutrition facts: Breakfast
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Apple Pecan-Topped Waffle | 160 | 11 | 2.5 | 360 | 25 | 0 | 11 | 3 |
| Apple Topping | 45 | 0 | 0 | 40 | 12 | 0 | 10 | 0 |
| Apple-Topped Waffle | 150 | 10 | 2.5 | 360 | 25 | 0 | 11 | 3 |
| Applesauce | 90 | 0 | 0 | 15 | 23 | 2 | 18 | 0 |
| Bacon | 60 | 4.5 | 2 | 170 | 0 | 0 | 0 | 4 |
| Bacon Quiche | 290 | 21 | 8 | 620 | 15 | 1 | 1 | 10 |
| Banana Nut French Toast | 280 | 10 | 2 | 290 | 48 | 2 | 32 | 6 |
| Berry Berry Waffle | 200 | 20 | 4.5 | 380 | 28 | 0 | 14 | 4 |
| Blueberry Pancakes | 80 | 4 | 1 | 35 | 10 | 1 | 3 | 2 |
Chicken/Turkey
Golden Corral Chicken/Turkey Nutrition Facts
9 items
Golden Corral chicken/turkey range from 140 calories for the Baked BBQ Chicken Legs to 350 for the BBQ Chicken Breasts.
Golden Corral nutrition facts: Chicken/Turkey
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Baked BBQ Chicken Legs | 140 | 7 | 2 | 610 | 5 | 0 | 4 | 16 |
| Baked Honey Teriyaki Chicken Legs | 150 | 7 | 2 | 740 | 7 | 0 | 6 | 16 |
| Baked Mandarin Orange Chicken Legs | 160 | 7 | 2 | 610 | 9 | 0 | 8 | 16 |
| Baked Teriyaki Chicken Legs | 150 | 7 | 2 | 840 | 7 | 0 | 5 | 16 |
| BBQ Chicken Breasts | 350 | 12 | 4 | 150 | 5 | 1 | 4 | 55 |
| BBQ Chicken Legs | 150 | 7 | 1.5 | 340 | 4 | 0 | 4 | 18 |
| BBQ Chicken Thighs | 350 | 24 | 8 | 1,280 | 6 | 1 | 5 | 28 |
| BBQ Chicken Wings | 180 | 12 | 3 | 190 | 3 | 0 | 3 | 15 |
| Boneless BBQ Chicken Wings | 180 | 6 | 1.5 | 830 | 13 | 1 | 7 | 20 |
Desserts
Golden Corral Desserts Nutrition Facts
9 items
Golden Corral desserts range from 100 calories for the Banana Pecan Oatmeal Cookies to 330 for the Apple Pie.
Golden Corral nutrition facts: Desserts
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Apple Cobbler | 180 | 5 | 2 | 240 | 34 | 0 | 23 | 1 |
| Apple Pie | 330 | 13 | 5 | 400 | 49 | 2 | 16 | 5 |
| Apple Spiced Coffee Cake | 200 | 7 | 1 | 210 | 33 | 1 | 21 | 2 |
| Banana Pecan Oatmeal Cookies | 100 | 4 | 1.5 | 125 | 17 | 1 | 1 | 2 |
| Banana Pudding | 240 | 10 | 7 | 190 | 35 | 0 | 21 | 2 |
| Berry Cheese Blintz | 250 | 25 | 6 | 190 | 25 | 0 | 19 | 3 |
| Billionaire's Pie | 260 | 17 | 8 | 280 | 24 | 0 | 12 | 2 |
| Blueberry Pie | 280 | 8 | 3 | 380 | 49 | 4 | 6 | 5 |
| Bread Pudding | 270 | 13 | 8 | 130 | 33 | 0 | 23 | 5 |
Fruits
Golden Corral Fruits Nutrition Facts
9 items
Golden Corral fruits range from 5 calories for the Lemon Wedges to 90 for the Bananas.
Golden Corral nutrition facts: Fruits
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Apples | 15 | 0 | 0 | 0 | 4 | 1 | 3 | 0 |
| Bananas | 90 | 0 | 0 | 0 | 23 | 3 | 12 | 1 |
| Blueberries | 20 | 0 | 0 | 0 | 5 | 1 | 4 | 0 |
| Cantaloupe | 25 | 0 | 0 | 15 | 7 | 1 | 6 | 1 |
| Fresh Grapefruit | 60 | 0 | 0 | 0 | 16 | 6 | 10 | 1 |
| Grapefruit Sections | 30 | 0 | 0 | 0 | 7 | 1 | 7 | 1 |
| Honeydew Melon | 30 | 0 | 0 | 15 | 8 | 1 | 7 | 0 |
| Kiwi | 50 | 0 | 0 | 0 | 13 | 3 | 8 | 1 |
| Lemon Wedges | 5 | 0 | 0 | 0 | 1 | 0 | 0 | 0 |
Pizza
Golden Corral Pizza Nutrition Facts
4 items
Golden Corral pizza range from 210 calories for the Cheese Pizza to 270 for the Sausage Pizza.
Golden Corral nutrition facts: Pizza
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Cheese Pizza | 210 | 7 | 4.5 | 540 | 26 | 1 | 2 | 9 |
| Fresh Tomato Pizza | 240 | 11 | 5 | 690 | 26 | 1 | 3 | 10 |
| Pepperoni Pizza | 250 | 11 | 6 | 680 | 26 | 1 | 2 | 11 |
| Sausage Pizza | 270 | 13 | 6 | 670 | 26 | 1 | 2 | 11 |
Pork
Golden Corral Pork Nutrition Facts
5 items
Golden Corral pork range from 120 calories for the Boneless BBQ Pork Ribs to 220 for the BBQ Pork Ribs.
Golden Corral nutrition facts: Pork
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Baby Back Pork Ribs | 190 | 13 | 4.5 | 350 | 3 | 0 | 2 | 15 |
| BBQ Pork | 170 | 8 | 2.5 | 100 | 5 | 1 | 4 | 18 |
| BBQ Pork Loin | 170 | 7 | 2.5 | 740 | 9 | 1 | 7 | 17 |
| BBQ Pork Ribs | 220 | 12 | 4 | 440 | 5 | 0 | 4 | 23 |
| Boneless BBQ Pork Ribs | 120 | 7 | 2.5 | 210 | 3 | 0 | 3 | 10 |
Best picks
Healthiest Golden Corral items
Lowest calorie, most protein, lowest sodium
The healthiest Golden Corral picks by the numbers are the Beef Enchiladas for the fewest calories, the BBQ Chicken Breasts for the most protein and the BBQ Chicken Breasts for the least sodium.
- 1
Lowest calorie
Beef Enchiladas (200), Berry Berry Waffle (200), Beef Liver & Onions (210).
- 2
Golden Corral protein picks
BBQ Chicken Breasts (55 g), BBQ Chicken Thighs (28 g), BBQ Pork Ribs (23 g).
- 3
Lowest sodium
BBQ Chicken Breasts (150 mg), Beef Liver & Onions (280 mg), Banana Nut French Toast (290 mg).
- 4
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FAQ
Golden Corral nutrition facts FAQs
Q1Where can I find Golden Corral nutrition facts?
On this page, which lists Golden Corral nutrition facts for 72 items.
Q2How many calories are in a Beef Enchiladas?
200 calories.
Q3What is the lowest calorie Golden Corral item?
The Beef Enchiladas, at 200 calories, among main items.
Q4What is the highest calorie Golden Corral item?
The Chocolate Chip Muffins, at 430 calories.
Q5Which Golden Corral item has the most protein?
The BBQ Chicken Breasts, with 55 g.
Q6Which Golden Corral item has the least sodium?
The BBQ Chicken Breasts, with 150 mg among main items.
Q7Are the values for a medium size?
Yes, where an item comes in sizes the medium or regular size is listed.
Q8How do I total a Golden Corral meal?
Add the calories of each item from the tables on this page.
Q9How much sodium should I have in a day?
The FDA daily value is 2,300 mg.
Q10Do these numbers include sauces?
Only where a sauce is part of the standard recipe; sauces listed separately add more.
Q11How often is this page updated?
We recheck the values when the menu changes; last updated October 2026.
Q12Where can I see Golden Corral prices?
On our Golden Corral menu prices page.
