These Tim Hortons nutrition facts list calories, fat, saturated fat, sodium, carbs, fiber, sugar and protein for 72 menu items. Tim Hortons items range from 35 to 680 calories; the Aged Cheddar Biscuit Breakfast Sandwich has 540 calories and 20 g of protein.
Values are for a standard serving, or the medium or regular size where an item comes in sizes, based on the nutrition information Tim Hortons publishes. Recipes change, so check www.timhortons.com before you order.
Also see the Tim Hortons menu prices, the Tim Hortons restaurant guide, or browse all restaurant nutrition facts.
Overview
Tim Hortons nutrition facts by category
Categories · items · calories · protein
Tim Hortons nutrition facts cover 9 categories, from Bagels & Spreads to Timbits, with calories and protein ranges for each.
Tim Hortons calories and protein by category
| Category | Items | Calories | Protein |
|---|---|---|---|
| Bagels & Spreads | 9 | 35 to 350 | 0 to 12 g |
| Beverages | 9 | 100 to 560 | 0 to 16 g |
| Breakfast | 9 | 130 to 680 | 1 to 24 g |
| Cookies | 7 | 210 to 360 | 2 to 5 g |
| Donuts | 9 | 190 to 300 | 3 to 7 g |
| Lunch | 9 | 110 to 480 | 2 to 32 g |
| Muffins | 8 | 340 to 420 | 5 to 6 g |
| Pastries | 6 | 150 to 570 | 2 to 8 g |
| Timbits | 6 | 50 to 90 | 1 to 1 g |
Each section below lists the full Tim Hortons nutrition facts for that category.
Bagels & Spreads
Tim Hortons Bagels & Spreads Nutrition Facts
9 items
Tim Hortons bagels and spreads range from 35 calories for the Concord Grape Jelly to 350 for the 12 Grain Bagel.
Tim Hortons nutrition facts: Bagels & Spreads
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Everything Bagel | 300 | 3 | 0.5 | 450 | 58 | 3 | 6 | 11 |
| 12 Grain Bagel | 350 | 9 | 1 | 450 | 55 | 6 | 8 | 11 |
| Bagel Toppings, Butter Portion | 100 | 11 | 7 | 95 | 0 | 0 | 0 | 0 |
| Blueberry Bagel | 300 | 2.5 | 0 | 450 | 59 | 3 | 8 | 11 |
| Cinnamon Raisin Bagel | 300 | 2 | 0 | 390 | 61 | 2 | 10 | 9 |
| Concord Grape Jelly | 35 | 0 | 0 | 0 | 9 | 0 | 8 | 0 |
| Four Cheese Bagel | 320 | 5 | 2 | 580 | 57 | 2 | 3 | 12 |
| Garden Vegetable Cream Cheese Spread | 130 | 12 | 8 | 270 | 3 | 0 | 2 | 2 |
| Honey | 45 | 0 | 0 | 100 | 11 | 0 | 11 | 0 |
Beverages
Tim Hortons Beverages Nutrition Facts
9 items
Tim Hortons beverages range from 100 calories for the Latte (Medium) to 560 for the Oreo Iced Cappuccino (Medium).
Tim Hortons nutrition facts: Beverages
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Pumpkin Spice Iced Latte (Medium) | 326 | 103 | 63 | 103 | 35 | 0 | 33 | 16 |
| Latte (Medium) | 100 | 0 | 0 | 160 | 15 | 0 | 15 | 10 |
| Pumpkin Spice Latte (Medium) | 384 | 17 | 14 | 140 | 45 | 0 | 44 | 11 |
| Orange Tangerine Refresher (Medium) | 208 | 0 | 0 | 2 | 50 | 0.2 | 48 | 0 |
| Iced Cappuccino (Medium) | 430 | 22 | 14 | 55 | 55 | 0 | 50 | 4 |
| Iced Latte (Medium) | 240 | 7 | 4 | 170 | 35 | 0 | 34 | 12 |
| Hot Chocolate (Medium) | 300 | 7 | 6 | 460 | 57 | 3 | 49 | 2 |
| Oreo Iced Cappuccino (Medium) | 560 | 30 | 19 | 115 | 69 | 0 | 59 | 4 |
| Apple Cider (Medium) | 260 | 0 | 0 | 10 | 66 | 0 | 66 | 0 |
Breakfast
Tim Hortons Breakfast Nutrition Facts
9 items
Tim Hortons breakfast range from 130 calories for the Hash Browns to 680 for the Farmer's Breakfast Grilled Wrap.
Tim Hortons nutrition facts: Breakfast
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Aged Cheddar Biscuit Breakfast Sandwich | 540 | 37 | 19 | 1,220 | 30 | 1 | 4 | 20 |
| Angus Steak and Egg Breakfast Sandwich | 400 | 20 | 12 | 1,200 | 34 | 2 | 5 | 21 |
| Avocado Toast | 194 | 10 | 1.6 | 342 | 22 | 4 | 1 | 4 |
| Bacon Breakfast Sandwich | 420 | 23 | 13 | 1,110 | 33 | 2 | 4 | 19 |
| Bagel BELT Sandwich | 560 | 24 | 8 | 1,140 | 62 | 7 | 11 | 24 |
| Croissant Breakfast Sandwich | 600 | 42 | 19 | 1,040 | 36 | 2 | 6 | 19 |
| Farmer's Breakfast Grilled Wrap | 680 | 42 | 12 | 1,150 | 54 | 3 | 3 | 21 |
| Hash Browns | 130 | 7 | 0.5 | 280 | 16 | 1 | 0 | 1 |
| Oatmeal (Maple) | 220 | 2.5 | 0.5 | 220 | 49 | 4 | 20 | 5 |
Cookies
Tim Hortons Cookies Nutrition Facts
7 items
Tim Hortons cookies range from 210 calories for the Chocolate Chunk Cookie to 360 for the Cookie Filled with Nutella.
Tim Hortons nutrition facts: Cookies
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Chocolate Chunk Cookie | 210 | 9 | 5 | 240 | 32 | 1 | 17 | 2 |
| Cookie Filled with Nutella | 360 | 18 | 7 | 190 | 44 | 1 | 25 | 4 |
| Double Chocolate Cookie with Peanut Butter Filling | 360 | 20 | 11 | 290 | 40 | 2 | 23 | 5 |
| Lemon Shortbread Cookie with Raspberry Filling | 280 | 10 | 7 | 250 | 44 | 1 | 21 | 3 |
| Oatmeal Raisin Spice Cookie | 210 | 8 | 4.5 | 190 | 32 | 1 | 19 | 3 |
| Red Velvet Cookie with Cream Cheese Filling | 300 | 13 | 9 | 250 | 42 | 1 | 23 | 3 |
| Smile Cookie | 300 | 12 | 7 | 370 | 47 | 1 | 27 | 3 |
Donuts
Tim Hortons Donuts Nutrition Facts
9 items
Tim Hortons donuts range from 190 calories for the Honey Dip Donut to 300 for the Caramel Apple Fritter Donut.
Tim Hortons nutrition facts: Donuts
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Chocolate Glazed Donut | 280 | 14 | 6 | 320 | 37 | 1 | 19 | 4 |
| Honey Dip Donut | 190 | 6 | 2.5 | 210 | 31 | 1 | 11 | 4 |
| Canadian Maple Donut | 210 | 6 | 2.5 | 250 | 35 | 1 | 14 | 5 |
| Apple Fritter Donut | 290 | 8 | 3.5 | 330 | 48 | 2 | 15 | 7 |
| Blueberry Bloom Donut | 240 | 9 | 4.5 | 180 | 37 | 1 | 15 | 3 |
| Blueberry Filled Donut | 200 | 5 | 2 | 230 | 34 | 1 | 12 | 4 |
| Boston Cream Donut | 220 | 6 | 2.5 | 250 | 35 | 1 | 13 | 5 |
| Buckeye Bloom Donut | 250 | 12 | 4 | 210 | 32 | 1 | 12 | 5 |
| Caramel Apple Fritter Donut | 300 | 8 | 3.5 | 390 | 52 | 2 | 17 | 7 |
Lunch
Tim Hortons Lunch Nutrition Facts
9 items
Tim Hortons lunch range from 110 calories for the Hearty Vegetable Soup (Regular) to 480 for the Chili (Regular).
Tim Hortons nutrition facts: Lunch
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Chili (Regular) | 480 | 27 | 11 | 1,380 | 26 | 7 | 7 | 32 |
| Broccoli Cheddar Soup (Regular) | 270 | 15 | 6 | 990 | 23 | 3 | 8 | 12 |
| Chicken Fajita Grilled Wrap | 430 | 19 | 8 | 1,060 | 39 | 3 | 4 | 28 |
| Chicken Noodle Soup (Regular) | 160 | 2 | 0.5 | 990 | 30 | 2 | 3 | 7 |
| Clam Chowder (Regular) | 270 | 10 | 3 | 950 | 32 | 1 | 8 | 13 |
| Hearty Vegetable Soup (Regular) | 110 | 0.5 | 0 | 830 | 20 | 3 | 4 | 6 |
| Homestyle Soft Bun | 210 | 1 | 0 | 450 | 42 | 2 | 1 | 7 |
| Homestyle Whole Wheat Soft Bun | 200 | 1 | 0 | 430 | 40 | 4 | 1 | 8 |
| Kettle Cooked Potato Chips (Small) | 220 | 14 | 1 | 110 | 22 | 1 | 0 | 2 |
Muffins
Tim Hortons Muffins Nutrition Facts
8 items
Tim Hortons muffins range from 340 calories for the Fruit Explosion Muffin to 420 for the Chocolate Chip Muffin.
Tim Hortons nutrition facts: Muffins
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Fruit Explosion Muffin | 340 | 10 | 1.5 | 470 | 58 | 2 | 25 | 5 |
| Chocolate Chip Muffin | 420 | 16 | 4.5 | 330 | 66 | 2 | 35 | 6 |
| Chocolate Caramel Muffin | 410 | 15 | 4 | 480 | 64 | 2 | 35 | 5 |
| Cran Apple Walnut Bran Muffin | 350 | 14 | 2 | 370 | 54 | 8 | 20 | 5 |
| Cranberry White Chocolate Muffin | 370 | 12 | 2.5 | 370 | 60 | 2 | 30 | 5 |
| Lemon Blueberry Greek Yogurt Muffin | 360 | 12 | 2 | 400 | 58 | 5 | 24 | 6 |
| Whole Grain Pecan Banana Bread Muffin | 350 | 11 | 1.5 | 400 | 60 | 5 | 27 | 6 |
| Wild Blueberry Muffin | 340 | 11 | 2 | 430 | 57 | 2 | 25 | 5 |
Pastries
Tim Hortons Pastries Nutrition Facts
6 items
Tim Hortons pastries range from 150 calories for the Pastry Pocket Filled with Nutella to 570 for the Ultimate Cinnamon Bun.
Tim Hortons nutrition facts: Pastries
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Cherry Cheese Danish | 370 | 16 | 6 | 310 | 50 | 1 | 24 | 5 |
| Cinnamon Roll (Frosted) | 400 | 14 | 6 | 380 | 60 | 2 | 24 | 7 |
| Croissant (Cheese) | 310 | 17 | 8 | 330 | 30 | 1 | 3 | 7 |
| Maple Pecan Danish | 400 | 19 | 6 | 270 | 53 | 2 | 21 | 7 |
| Pastry Pocket Filled with Nutella | 150 | 9 | 4 | 105 | 16 | 1 | 8 | 2 |
| Ultimate Cinnamon Bun | 570 | 21 | 10 | 670 | 89 | 3 | 50 | 8 |
Timbits
Tim Hortons Timbits Nutrition Facts
6 items
Tim Hortons timbits range from 50 calories for the Apple Fritter Timbit to 90 for the Blueberry Timbit.
Tim Hortons nutrition facts: Timbits
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Apple Fritter Timbit | 50 | 1.5 | 1 | 40 | 9 | 0 | 4 | 1 |
| Birthday Cake Timbit | 80 | 3 | 1.5 | 60 | 12 | 0 | 8 | 1 |
| Blueberry Timbit | 90 | 5 | 2.5 | 45 | 11 | 0 | 7 | 1 |
| Chocolate Glazed Timbit | 70 | 3 | 1.5 | 85 | 10 | 0 | 5 | 1 |
| Cinnamon French Toast Timbit | 70 | 3.5 | 1.5 | 65 | 8 | 0 | 3 | 1 |
| Cinnamon Sugar Timbit | 60 | 2.5 | 1 | 75 | 8 | 1 | 3 | 1 |
Best picks
Healthiest Tim Hortons items
Lowest calorie, most protein, lowest sodium
The healthiest Tim Hortons picks by the numbers are the Homestyle Whole Wheat Soft Bun for the fewest calories, the Chili (Regular) for the most protein and the Kettle Cooked Potato Chips (Small) for the least sodium.
- 1
Lowest calorie
Homestyle Whole Wheat Soft Bun (200), Homestyle Soft Bun (210), Oatmeal (Maple) (220).
- 2
Tim Hortons protein picks
Chili (Regular) (32 g), Chicken Fajita Grilled Wrap (28 g), Bagel BELT Sandwich (24 g).
- 3
Lowest sodium
Kettle Cooked Potato Chips (Small) (110 mg), Oatmeal (Maple) (220 mg), Maple Pecan Danish (270 mg).
- 4
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FAQ
Tim Hortons nutrition facts FAQs
Q1Where can I find Tim Hortons nutrition facts?
On this page, which lists Tim Hortons nutrition facts for 72 items.
Q2How many calories are in a Aged Cheddar Biscuit Breakfast Sandwich?
540 calories.
Q3What is the lowest calorie Tim Hortons item?
The Homestyle Whole Wheat Soft Bun, at 200 calories, among main items.
Q4What is the highest calorie Tim Hortons item?
The Farmer's Breakfast Grilled Wrap, at 680 calories.
Q5Which Tim Hortons item has the most protein?
The Chili (Regular), with 32 g.
Q6Which Tim Hortons item has the least sodium?
The Kettle Cooked Potato Chips (Small), with 110 mg among main items.
Q7Are the values for a medium size?
Yes, where an item comes in sizes the medium or regular size is listed.
Q8How do I total a Tim Hortons meal?
Add the calories of each item from the tables on this page.
Q9How much sodium should I have in a day?
The FDA daily value is 2,300 mg.
Q10Do these numbers include sauces?
Only where a sauce is part of the standard recipe; sauces listed separately add more.
Q11How often is this page updated?
We recheck the values when the menu changes; last updated October 2026.
Q12Where can I see Tim Hortons prices?
On our Tim Hortons menu prices page.
