These Subway nutrition facts list calories, fat, saturated fat, sodium, carbs, fiber, sugar and protein for 43 menu items. Subway items range from 0 to 810 calories; the Oven Roasted Turkey (6 inch) has 260 calories and 20 g of protein.
Values are for a standard serving, or the medium or regular size where an item comes in sizes, based on the nutrition information Subway publishes. Recipes change, so check www.subway.com before you order. To total a full order, use the Subway Nutrition Calculator.
Also see the Subway menu prices, the Subway restaurant guide, or browse all restaurant nutrition facts.
Overview
Subway nutrition facts by category
Categories · items · calories · protein
Subway nutrition facts cover 11 categories, from Subway Sandwiches to Drinks, with calories and protein ranges for each.
Subway calories and protein by category
| Category | Items | Calories | Protein |
|---|---|---|---|
| Subway Sandwiches | 5 | 260 to 580 | 20 to 31 g |
| Salads | 5 | 110 to 440 | 10 to 32 g |
| Wraps | 2 | 730 to 810 | 43 to 55 g |
| Breads | 4 | 160 to 220 | 7 to 9 g |
| Breakfast Egg White Omelet Sandwich | 6 | 330 to 560 | 19 to 32 g |
| Breakfast Omelet Sandwiches | 3 | 400 to 440 | 23 to 28 g |
| Breakfast Sides | 1 | 210 to 210 | 2 to 2 g |
| Chips and Sides | 3 | 140 to 250 | 3 to 4 g |
| Condiments & Extras | 4 | 40 to 110 | 0 to 0 g |
| Cookies and Dessert | 5 | 35 to 220 | 0 to 2 g |
| Drinks | 5 | 0 to 170 | 0 to 12 g |
Each section below lists the full Subway nutrition facts for that category.
Subway Sandwiches
Subway Subway Sandwiches Nutrition Facts
5 items
Subway subway sandwiches range from 260 calories for the Oven Roasted Turkey (6 inch) to 580 for the The Boss (6 inch).
Subway nutrition facts: Subway Sandwiches
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Oven Roasted Turkey (6 inch) | 260 | 3 | 1 | 790 | 39 | 4 | 6 | 20 |
| Sweet Onion Chicken Teriyaki (6 inch) | 340 | 4 | 1 | 790 | 54 | 4 | 22 | 24 |
| The Boss (6 inch) | 580 | 31 | 14 | 1,480 | 49 | 4 | 7 | 29 |
| Steak and Cheese (6 inch) | 320 | 10 | 5 | 1,020 | 37 | 1 | 3 | 25 |
| The Outlaw (6 inch) | 440 | 21 | 9 | 1,210 | 37 | 1 | 3 | 31 |
Salads
Subway Salads Nutrition Facts
5 items
Subway salads range from 110 calories for the Black Forest Ham Salad to 440 for the American Club Salad.
Subway nutrition facts: Salads
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| American Club Salad | 440 | 23 | 9 | 1,900 | 23 | 6 | 14 | 29 |
| Autumn Carved Turkey Salad | 300 | 9 | 3 | 1,120 | 26 | 3 | 22 | 25 |
| B.L.T. Salad | 150 | 8 | 4 | 420 | 10 | 4 | 5 | 10 |
| Big Philly Cheesesteak Salad | 330 | 16 | 8 | 1,080 | 17 | 5 | 6 | 32 |
| Black Forest Ham Salad | 110 | 3 | 1 | 590 | 11 | 4 | 6 | 12 |
Wraps
Subway Wraps Nutrition Facts
2 items
Subway wraps range from 730 calories for the Rotisserie-Style Chicken Caesar Wrap to 810 for the Turkey, Bacon & Guacamole Wrap.
Subway nutrition facts: Wraps
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Rotisserie-Style Chicken Caesar Wrap | 730 | 34 | 10 | 1,900 | 53 | 3 | 4 | 55 |
| Turkey, Bacon & Guacamole Wrap | 810 | 42 | 13 | 2,970 | 62 | 3 | 6 | 43 |
Breads
Subway Breads Nutrition Facts
4 items
Subway breads range from 160 calories for the 6" Italian (White) Bread to 220 for the 6" Italian Herbs & Cheese Bread.
Subway nutrition facts: Breads
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| 6" Honey Oat Bread | 190 | 2 | 0.5 | 230 | 39 | 4 | 6 | 8 |
| 6" Italian (White) Bread | 160 | 2 | 1 | 350 | 36 | 3 | 3 | 7 |
| 6" Italian Herbs & Cheese Bread | 220 | 5 | 2 | 500 | 37 | 2 | 3 | 9 |
| 6" Jalapeno Cheddar Bread | 220 | 5 | 2 | 660 | 37 | 2 | 3 | 9 |
Breakfast Egg White Om
Subway Breakfast Egg White Omelet Sandwich Nutrition Facts
6 items
Subway breakfast egg white omelet sandwich range from 330 calories for the Egg White & Cheese on 6" Flatbread to 560 for the Mega Melt on 6" Flatbread.
Subway nutrition facts: Breakfast Egg White Omelet Sandwich
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Bacon, Egg White & Cheese on Flatbread | 410 | 15 | 4 | 1,220 | 45 | 4 | 4 | 26 |
| Black Forest Ham, Egg White & Cheese on Flatbread | 370 | 11 | 2.5 | 1,220 | 45 | 4 | 4 | 26 |
| Egg White & Cheese on 6" Flatbread | 330 | 10 | 3.5 | 970 | 42 | 2 | 2 | 19 |
| Mega Melt on 6" Flatbread | 560 | 29 | 11 | 1,610 | 43 | 3 | 4 | 32 |
| Sausage, Egg White & Cheese on 6" Flatbread | 470 | 21 | 7.5 | 1,490 | 43 | 2 | 2 | 28 |
| Steak, Egg White & Cheese on 6" Flatbread | 400 | 12 | 4.5 | 1,300 | 45 | 2 | 3 | 28 |
Breakfast Omelet Sandw
Subway Breakfast Omelet Sandwiches Nutrition Facts
3 items
Subway breakfast omelet sandwiches range from 400 calories for the Turkey, Egg & Cheese on 6" Flatbread to 440 for the Steak, Egg & Cheese on 6" Flatbread.
Subway nutrition facts: Breakfast Omelet Sandwiches
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Black Forest Ham, Egg & Cheese on Flatbread | 420 | 16 | 5 | 1,190 | 47 | 4 | 4 | 24 |
| Steak, Egg & Cheese on 6" Flatbread | 440 | 17 | 6 | 1,250 | 44 | 3 | 5 | 28 |
| Turkey, Egg & Cheese on 6" Flatbread | 400 | 15 | 5 | 1,120 | 43 | 3 | 4 | 23 |
Breakfast Sides
Subway Breakfast Sides Nutrition Facts
1 items
Subway breakfast sides range from 210 calories for the Hash Browns to 210 for the Hash Browns.
Subway nutrition facts: Breakfast Sides
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Hash Browns | 210 | 10 | 2.5 | 610 | 28 | 3 | 0 | 2 |
Chips and Sides
Subway Chips and Sides Nutrition Facts
3 items
Subway chips and sides range from 140 calories for the Baked Lay's Sour Cream & Onion Chips to 250 for the Doritos Nacho Cheese Chips.
Subway nutrition facts: Chips and Sides
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Baked Lay's Sour Cream & Onion Chips | 140 | 4 | 0.5 | 240 | 24 | 2 | 3 | 3 |
| Doritos Nacho Cheese Chips | 250 | 13 | 2.5 | 310 | 30 | 2 | 2 | 4 |
| Sunchips Harvest Cheddar Chips | 210 | 9 | 1.5 | 240 | 29 | 3 | 3 | 4 |
Condiments & Extra
Subway Condiments & Extras Nutrition Facts
4 items
Subway condiments and extras range from 40 calories for the Fat Free Sweet Onion Sauce to 110 for the Mayonnaise (1 T).
Subway nutrition facts: Condiments & Extras
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Chipotle Southwest Sauce | 100 | 10 | 2 | 220 | 1 | 0 | 0 | 0 |
| Fat Free Sweet Onion Sauce | 40 | 0 | 0 | 85 | 9 | 0 | 8 | 0 |
| Light Mayonnaise (1 T) | 50 | 5 | 1 | 100 | 1 | 0 | 0 | 0 |
| Mayonnaise (1 T) | 110 | 12 | 2 | 80 | 0 | 0 | 0 | 0 |
Cookies and Dessert
Subway Cookies and Dessert Nutrition Facts
5 items
Subway cookies and dessert range from 35 calories for the Apple Slices - 1 package to 220 for the Chocolate Chip Cookie.
Subway nutrition facts: Cookies and Dessert
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Apple Slices - 1 package | 35 | 0 | 0 | 0 | 9 | 2 | 7 | 0 |
| Chocolate Chip Cookie | 220 | 10 | 5 | 130 | 30 | 1 | 18 | 2 |
| Chocolate Chunk Cookie | 220 | 10 | 5 | 100 | 30 | 1 | 17 | 2 |
| Dark Chocolate Cherry Cookie | 200 | 8 | 4 | 100 | 33 | 1 | 24 | 2 |
| Double Chocolate Cookie | 210 | 9 | 5 | 130 | 30 | 1 | 20 | 2 |
Drinks
Subway Drinks Nutrition Facts
5 items
Subway drinks range from 0 calories for the FUZE Unsweetened Tea to 170 for the FUZE Sweet Tea.
Subway nutrition facts: Drinks
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| 1% Low Fat Milk - 12 oz | 160 | 4 | 2.5 | 180 | 19 | 0 | 17 | 12 |
| FUZE Green Tea | 140 | 0 | 0 | 0 | 37 | 0 | 36 | 0 |
| FUZE Raspberry Tea | 150 | 0 | 0 | 0 | 58 | 0 | 58 | 0 |
| FUZE Sweet Tea | 170 | 0 | 0 | 0 | 44 | 0 | 44 | 0 |
| FUZE Unsweetened Tea | 0 | 0 | 0 | 0 | 1 | 0 | 1 | 0 |
Best picks
Healthiest Subway items
Lowest calorie, most protein, lowest sodium
The healthiest Subway picks by the numbers are the 6" Italian Herbs & Cheese Bread for the fewest calories, the Rotisserie-Style Chicken Caesar Wrap for the most protein and the 6" Italian Herbs & Cheese Bread for the least sodium.
- 1
Lowest calorie
6" Italian Herbs & Cheese Bread (220), 6" Jalapeno Cheddar Bread (220), Oven Roasted Turkey (6 inch) (260).
- 2
Subway protein picks
Rotisserie-Style Chicken Caesar Wrap (55 g), Turkey, Bacon & Guacamole Wrap (43 g), Big Philly Cheesesteak Salad (32 g).
- 3
Lowest sodium
6" Italian Herbs & Cheese Bread (500 mg), 6" Jalapeno Cheddar Bread (660 mg), Oven Roasted Turkey (6 inch) (790 mg).
- 4
Build a meal
Total any order in the Subway nutrition calculator.
Explore
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FAQ
Subway nutrition facts FAQs
Q1Where can I find Subway nutrition facts?
On this page, which lists Subway nutrition facts for 43 items.
Q2How many calories are in a Oven Roasted Turkey (6 inch)?
260 calories.
Q3What is the lowest calorie Subway item?
The 6" Italian Herbs & Cheese Bread, at 220 calories, among main items.
Q4What is the highest calorie Subway item?
The Turkey, Bacon & Guacamole Wrap, at 810 calories.
Q5Which Subway item has the most protein?
The Rotisserie-Style Chicken Caesar Wrap, with 55 g.
Q6Which Subway item has the least sodium?
The 6" Italian Herbs & Cheese Bread, with 500 mg among main items.
Q7Are the values for a medium size?
Yes, where an item comes in sizes the medium or regular size is listed.
Q8How do I total a Subway meal?
Use the Subway nutrition calculator.
Q9How much sodium should I have in a day?
The FDA daily value is 2,300 mg.
Q10Do these numbers include sauces?
Only where a sauce is part of the standard recipe; sauces listed separately add more.
Q11How often is this page updated?
We recheck the values when the menu changes; last updated October 2026.
Q12Where can I see Subway prices?
On our Subway menu prices page.
