These Baja Fresh nutrition facts list calories, fat, saturated fat, sodium, carbs, fiber, sugar and protein for 72 menu items. Baja Fresh items range from 0 to 1,950 calories; the Breakfast Americano Grande (Bacon) has 400 calories and 25 g of protein.
Values are for a standard serving, or the medium or regular size where an item comes in sizes, based on the nutrition information Baja Fresh publishes. Recipes change, so check www.bajafresh.com before you order. To total a full order, use the Baja Fresh Nutrition Calculator.
Also see the Baja Fresh guide, or browse all restaurant nutrition facts.
Overview
Baja Fresh nutrition facts by category
Categories · items · calories · protein
Baja Fresh nutrition facts cover 10 categories, from A La Carte & Sides to Sauces & Dressings, with calories and protein ranges for each.
Baja Fresh calories and protein by category
| Category | Items | Calories | Protein |
|---|---|---|---|
| A La Carte & Sides | 9 | 120 to 1,020 | 2 to 17 g |
| Beverages | 9 | 0 to 320 | 0 to 0 g |
| Breakfast | 8 | 5 to 930 | 1 to 46 g |
| Burritos | 9 | 430 to 1,470 | 12 to 65 g |
| Entrees | 9 | 680 to 1,950 | 37 to 81 g |
| Kids | 9 | 27 to 400 | 0 to 25 g |
| Margarita | 1 | 180 to 180 | 0 to 0 g |
| Meal Components | 9 | 5 to 570 | 0 to 27 g |
| Salads | 6 | 120 to 1,010 | 0 to 50 g |
| Sauces & Dressings | 3 | 5 to 45 | 0 to 1 g |
Each section below lists the full Baja Fresh nutrition facts for that category.
A La Carte & Sides
Baja Fresh A La Carte & Sides Nutrition Facts
9 items
Baja Fresh a la carte and sides range from 120 calories for the Pronto Guacamole to 1,020 for the Chips & Guacamole.
Baja Fresh nutrition facts: A La Carte & Sides
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Add Enchilado Style to Chips | 340 | 18 | 8 | 350 | 34 | 7 | n/a | 8 |
| Chicken Tortilla Soup | 290 | 15 | 4 | 1,010 | 25 | 4 | n/a | 17 |
| Chips & Guacamole | 1,020 | 55 | 9 | 840 | 119 | 32 | n/a | 14 |
| Chips (5 oz) | 710 | 28 | 4.5 | 260 | 99 | 19 | n/a | 9 |
| Churro | 250 | 16 | 5 | 1,440 | 27 | 0 | n/a | 2 |
| Guacamole | 310 | 27 | 4 | 580 | 19 | 13 | n/a | 4 |
| Pronto Guacamole | 120 | 10 | 1.5 | 220 | 7 | 5 | n/a | 2 |
| Pronto Nachos | 420 | 23 | 10 | 780 | 39 | 10 | n/a | 15 |
| Pronto Queso | 170 | 14 | 9 | 1,300 | 5 | 0 | n/a | 9 |
Beverages
Baja Fresh Beverages Nutrition Facts
9 items
Baja Fresh beverages range from 0 calories for the Caffeine-Free Diet Coke to 320 for the Barq's Red Creme Soda (20 oz).
Baja Fresh nutrition facts: Beverages
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Barq's Caffeine Free Root Beer (20 oz) | 310 | 0 | 0 | 125 | 83 | 0 | n/a | 0 |
| Barq's Red Creme Soda (20 oz) | 320 | 0 | 0 | 110 | 85 | 0 | n/a | 0 |
| Barq's Root Beer (20 oz) | 310 | 0 | 0 | 125 | 83 | 0 | n/a | 0 |
| Caffeine-Free Diet Coke | 0 | 0 | n/a | 0 | 0 | n/a | n/a | 0 |
| Cherry Coca-Cola (20 oz) | 290 | 0 | 0 | 70 | 78 | 0 | n/a | 0 |
| Coca-Cola (20 oz) | 270 | 0 | 0 | 60 | 74 | 0 | n/a | 0 |
| Coca-Cola Zero | 0 | 0 | n/a | 0 | 0 | n/a | n/a | 0 |
| Diet Coke | 0 | 0 | n/a | 0 | 0 | n/a | n/a | 0 |
| Diet Coke with Lime (20 oz) | 0 | 0 | 0 | 85 | 1 | 0 | n/a | 0 |
Breakfast
Baja Fresh Breakfast Nutrition Facts
8 items
Baja Fresh breakfast range from 5 calories for the Coffee to 930 for the Huevos Rancheros (With Black Beans).
Baja Fresh nutrition facts: Breakfast
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Bacon | 80 | 6 | 2 | 470 | 0 | 0 | n/a | 6 |
| Baja Papas | 90 | 0 | 0 | 95 | 20 | 2 | n/a | 2 |
| Breakfast Americano Grande (Bacon) | 400 | 18 | 6 | 870 | 34 | 3 | n/a | 25 |
| Breakfast Burrito (Bacon) | 830 | 45 | 20 | 1,670 | 64 | 3 | n/a | 41 |
| Breakfast Taco (Bacon) | 240 | 14 | 6 | 600 | 16 | 0 | n/a | 13 |
| Coffee | 5 | 0 | 0 | 10 | 0 | 0 | n/a | 1 |
| Huevos Rancheros (With Black Beans) | 930 | 46 | 21 | 2,100 | 85 | 10 | n/a | 46 |
| Sausage | 330 | 30 | 11 | 580 | 0 | 0 | n/a | 14 |
Burritos
Baja Fresh Burritos Nutrition Facts
9 items
Baja Fresh burritos range from 430 calories for the Add Enchilada Style to Burrito to 1,470 for the Dos Manos Burrito with Pinto Beans (Carnitas).
Baja Fresh nutrition facts: Burritos
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Diablo Burrito (Carnitas) | 1,140 | 54 | 19 | 2,910 | 107 | 12 | n/a | 55 |
| Add Enchilada Style to Burrito | 430 | 24 | 10 | 920 | 40 | 8 | n/a | 12 |
| Baja Burrito (Carnitas) | 800 | 41 | 16 | 2,240 | 63 | 5 | n/a | 44 |
| Black Bean & Cheese Burrito (Carnitas) | 1,040 | 39 | 20 | 2,780 | 108 | 20 | n/a | 64 |
| Burrito Ultimo (Carnitas) | 950 | 45 | 21 | 2,430 | 88 | 4 | n/a | 46 |
| Dos Manos Burrito with Pinto Beans (Carnitas) | 1,470 | 63 | 27 | 4,010 | 161 | 15 | n/a | 65 |
| Veggie Burrito with Pinto Beans (Carnitas) | 960 | 41 | 20 | 2,410 | 96 | 14 | n/a | 54 |
| Burrito Mexicano with Black Beans (Carnitas) | 780 | 22 | 6 | 2,340 | 104 | 11 | n/a | 40 |
| Burrito Mexicano with Pinto Beans (Carnitas) | 790 | 22 | 6 | 2,290 | 107 | 12 | n/a | 40 |
Entrees
Baja Fresh Entrees Nutrition Facts
9 items
Baja Fresh entrees range from 680 calories for the Baja Bowl with Black Beans (Carnitas) to 1,950 for the Large Nachos with Pinto Beans (Canitas).
Baja Fresh nutrition facts: Entrees
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Baja Bowl with Black Beans (Carnitas) | 680 | 18 | 4 | 2,240 | 92 | 14 | n/a | 37 |
| Chicken Torta | 820 | 41 | 12 | 1,480 | 67 | 7 | n/a | 46 |
| Carnitas Fajitas (With Black Beans On Corn Tortillas) | 940 | 30 | 9 | 2,170 | 128 | 21 | n/a | 43 |
| Baja Bowl with Pinto Beans (Carnitas) | 690 | 18 | 4 | 2,180 | 94 | 14 | n/a | 38 |
| Chicken Fajitas (With Black Beans On Corn Tortillas) | 1,050 | 38 | 10 | 1,880 | 119 | 21 | n/a | 60 |
| Chicken Taquitos (With Black Beans) | 1,010 | 55 | 15 | 1,460 | 87 | 16 | n/a | 45 |
| Large Nachos with Black Beans (Carnitas) | 1,940 | 101 | 43 | 3,050 | 172 | 39 | n/a | 81 |
| Large Nachos with Pinto Beans (Canitas) | 1,950 | 101 | 43 | 3,000 | 175 | 39 | n/a | 81 |
| Nachos with Black Beans (Carnitas) | 1,110 | 56 | 22 | 1,580 | 106 | 23 | n/a | 42 |
Kids
Baja Fresh Kids Nutrition Facts
9 items
Baja Fresh kids range from 27 calories for the Kids Bean and Cheese Burrito to 400 for the Kids Quesadilla (Carnitas).
Baja Fresh nutrition facts: Kids
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Kids Apple Juice | 110 | 0 | 0 | 10 | 26 | 0 | n/a | 0 |
| Kids Apple Slices | 30 | 0 | 0 | 0 | 8 | 1 | n/a | 0 |
| Kids Bean and Cheese Burrito | 27 | 0 | n/a | 0 | 0 | n/a | n/a | 0 |
| Kids Black Beans | 80 | 0 | 0 | 310 | 15 | 5 | n/a | 5 |
| Kids Chicken Taquitos | 280 | 17 | 4 | 200 | 17 | 1 | n/a | 15 |
| Kids Milk | 90 | 2 | 1.5 | 95 | 11 | 0 | n/a | 7 |
| Kids Pinto beans | 90 | 0 | 0 | 280 | 16 | 6 | n/a | 5 |
| Kids Platter (Crispy Wahoo) | 240 | 12 | 2.5 | 600 | 18 | 1 | n/a | 13 |
| Kids Quesadilla (Carnitas) | 400 | 21 | 12 | 830 | 26 | 1 | n/a | 25 |
Margarita
Baja Fresh Margarita Nutrition Facts
1 items
Baja Fresh margarita range from 180 calories for the Margarita to 180 for the Margarita.
Baja Fresh nutrition facts: Margarita
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Margarita | 180 | 0 | 0 | 440 | 24 | 0 | n/a | 0 |
Meal Components
Baja Fresh Meal Components Nutrition Facts
9 items
Baja Fresh meal components range from 5 calories for the Cilantro Onion Mix to 570 for the Chips (4 oz).
Baja Fresh nutrition facts: Meal Components
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Chicken | 200 | 9 | 2 | 250 | 1 | 0 | n/a | 27 |
| Avocado Slices | 45 | 4 | 0.5 | 0 | 2 | 2 | n/a | 1 |
| Baja Rice | 40 | 1.5 | 0 | 100 | 6 | 0 | n/a | 1 |
| Black Beans | 25 | 0 | 0 | 105 | 5 | 2 | n/a | 2 |
| Carnitas | 180 | 5 | 2 | 640 | 11 | 0 | n/a | 22 |
| Cheddar & Jack Cheese Blend | 270 | 22 | 14 | 440 | 2 | 1 | n/a | 17 |
| Chips (4 oz) | 570 | 23 | 4 | 210 | 79 | 15 | n/a | 8 |
| Cilantro Onion Mix | 5 | 0 | 0 | 0 | 1 | 0 | n/a | 0 |
| Corn Tortilla | 70 | 1 | 0 | 0 | 14 | 1 | n/a | 2 |
Salads
Baja Fresh Salads Nutrition Facts
6 items
Baja Fresh salads range from 120 calories for the Chili Lime Dressing to 1,010 for the Tostada Salad with Pinto Beans (Carnitas).
Baja Fresh nutrition facts: Salads
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Baja Ensalada (Carnitas) | 300 | 9 | 3 | 1,280 | 28 | 6 | n/a | 28 |
| Chili Lime Dressing | 120 | 12 | 2 | 170 | 4 | 0 | n/a | 0 |
| Grilled Shrimp Chile Lime Salad | 360 | 17 | 3 | 1,740 | 29 | 11 | n/a | 27 |
| Baja BBQ Chicken Salad | 400 | 17 | 3 | 460 | 37 | 12 | n/a | 27 |
| Tostada Salad with Black Beans (Carnitas) | 1,000 | 48 | 16 | 2,630 | 96 | 18 | n/a | 50 |
| Tostada Salad with Pinto Beans (Carnitas) | 1,010 | 48 | 16 | 2,570 | 99 | 18 | n/a | 50 |
Sauces & Dressings
Baja Fresh Sauces & Dressings Nutrition Facts
3 items
Baja Fresh sauces and dressings range from 5 calories for the Cilantro to 45 for the Baja BBQ Sauce.
Baja Fresh nutrition facts: Sauces & Dressings
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Avocado Salsa | 10 | 0.5 | 0 | 140 | 1 | 1 | n/a | 0 |
| Baja BBQ Sauce | 45 | 0 | 0 | 210 | 10 | 0 | n/a | 0 |
| Cilantro | 5 | 0 | 0 | 15 | 0 | 1 | n/a | 1 |
Best picks
Healthiest Baja Fresh items
Lowest calorie, most protein, lowest sodium
The healthiest Baja Fresh picks by the numbers are the Chicken for the fewest calories, the Large Nachos with Black Beans (Carnitas) for the most protein and the Kids Chicken Taquitos for the least sodium.
- 1
Lowest calorie
Chicken (200), Breakfast Taco (Bacon) (240), Kids Platter (Crispy Wahoo) (240).
- 2
Baja Fresh protein picks
Large Nachos with Black Beans (Carnitas) (81 g), Large Nachos with Pinto Beans (Canitas) (81 g), Dos Manos Burrito with Pinto Beans (Carnitas) (65 g).
- 3
Lowest sodium
Kids Chicken Taquitos (200 mg), Chips (4 oz) (210 mg), Chicken (250 mg).
- 4
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FAQ
Baja Fresh nutrition facts FAQs
Q1Where can I find Baja Fresh nutrition facts?
On this page, which lists Baja Fresh nutrition facts for 72 items.
Q2How many calories are in a Breakfast Americano Grande (Bacon)?
400 calories.
Q3What is the lowest calorie Baja Fresh item?
The Chicken, at 200 calories, among main items.
Q4What is the highest calorie Baja Fresh item?
The Large Nachos with Pinto Beans (Canitas), at 1,950 calories.
Q5Which Baja Fresh item has the most protein?
The Large Nachos with Black Beans (Carnitas), with 81 g.
Q6Which Baja Fresh item has the least sodium?
The Kids Chicken Taquitos, with 200 mg among main items.
Q7Are the values for a medium size?
Yes, where an item comes in sizes the medium or regular size is listed.
Q8How do I total a Baja Fresh meal?
Add the calories of each item from the tables on this page.
Q9How much sodium should I have in a day?
The FDA daily value is 2,300 mg.
Q10Do these numbers include sauces?
Only where a sauce is part of the standard recipe; sauces listed separately add more.
Q11How often is this page updated?
We recheck the values when the menu changes; last updated October 2026.
Q12Where can I find more Baja Fresh guides?
On our Baja Fresh guide page, which lists every MenuWithPrice guide for Baja Fresh.
