These Bojangles nutrition facts list calories, fat, saturated fat, sodium, carbs, fiber, sugar and protein for 44 menu items. Bojangles items range from 20 to 780 calories; the Bacon, Egg & Cheese Biscuit has 470 calories and 16 g of protein.
Values are for a standard serving, or the medium or regular size where an item comes in sizes, based on the nutrition information Bojangles publishes. Recipes change, so check www.bojangles.com before you order. To total a full order, use the Bojangles Nutrition Calculator.
Also see the Bojangles menu prices, the Bojangles restaurant guide, or browse all restaurant nutrition facts.
Overview
Bojangles nutrition facts by category
Categories · items · calories · protein
Bojangles nutrition facts cover 7 categories, from Breakfast Biscuits to Sides, with calories and protein ranges for each.
Bojangles calories and protein by category
| Category | Items | Calories | Protein |
|---|---|---|---|
| Breakfast Biscuits | 9 | 310 to 740 | 1 to 23 g |
| Chicken | 8 | 150 to 780 | 10 to 48 g |
| Desserts | 4 | 350 to 490 | 1 to 6 g |
| Dipping Sauces | 4 | 100 to 280 | 0 to 1 g |
| Salads | 5 | 120 to 490 | 7 to 51 g |
| Sandwiches | 5 | 570 to 750 | 23 to 33 g |
| Sides | 9 | 20 to 450 | 1 to 8 g |
Each section below lists the full Bojangles nutrition facts for that category.
Breakfast Biscuits
Bojangles Breakfast Biscuits Nutrition Facts
9 items
Bojangles breakfast biscuits range from 310 calories for the Plain Biscuit to 740 for the Cajun Filet Biscuit with Pimento Cheese.
Bojangles nutrition facts: Breakfast Biscuits
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Bacon, Egg & Cheese Biscuit | 470 | 27 | 11 | 1,220 | 39 | 1 | 4 | 16 |
| Cajun Filet Biscuit | 570 | 27 | 9 | 1,720 | 57 | 1 | 4 | 23 |
| Sausage & Egg Biscuit | 350 | 34 | 13 | 1,320 | 38 | 1 | 4 | 21 |
| Country Ham Biscuit | 380 | 20 | 8 | 1,570 | 38 | 1 | 4 | 14 |
| Plain Biscuit | 310 | 15 | 6 | 780 | 37 | 1 | 4 | 6 |
| Sausage Biscuit | 470 | 28 | 11 | 1,160 | 38 | 1 | 4 | 15 |
| Cajun Filet Biscuit with Pimento Cheese | 740 | 43 | 15 | 1,980 | 59 | 4 | 28 | 1 |
| Country Ham & Egg Biscuit | 460 | 25 | 9 | 1,730 | 38 | 1 | 4 | 20 |
| Gravy Biscuit | 430 | 21 | 8 | 1,480 | 49 | 1 | 8 | 11 |
Chicken
Bojangles Chicken Nutrition Facts
8 items
Bojangles chicken range from 150 calories for the Chicken Wing to 780 for the Chicken Rice Bowl.
Bojangles nutrition facts: Chicken
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Chicken Supremes | 500 | 25 | 7 | 920 | 33 | 0 | 0 | 32 |
| Chicken Rice Bowl | 780 | 27 | 10 | 3,550 | 86 | 12 | 11 | 48 |
| Homestyle Chicken Tenders | 490 | 24 | 6 | 1,130 | 39 | 1 | 1 | 31 |
| Chicken Breast | 540 | 29 | 10 | 580 | 24 | 1 | 0 | 41 |
| Chicken Leg | 190 | 13 | 4.5 | 370 | 8 | 0 | 0 | 10 |
| Chicken Thigh | 240 | 10 | 3.5 | 600 | 14 | 1 | 0 | 21 |
| Chicken Wing | 150 | 8 | 3.5 | 300 | 8 | 0 | 0 | 10 |
| Roasted Chicken Bites | 350 | 14 | 3.5 | 1,610 | 9 | 1 | 5 | 44 |
Desserts
Bojangles Desserts Nutrition Facts
4 items
Bojangles desserts range from 350 calories for the Sweet Potato Pie to 490 for the Cinnamon Biscuit.
Bojangles nutrition facts: Desserts
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Bo-Berry Biscuit | 370 | 17 | 8 | 720 | 49 | 1 | 18 | 5 |
| Cinnamon Biscuit | 490 | 27 | 8 | 910 | 57 | 1 | 21 | 6 |
| Cinnamon Twist | 380 | 24 | 7 | 300 | 38 | 15 | 3 | 1 |
| Sweet Potato Pie | 350 | 29 | 0 | 100 | 41 | 1 | 18 | 3 |
Dipping Sauces
Bojangles Dipping Sauces Nutrition Facts
4 items
Bojangles dipping sauces range from 100 calories for the BBQ Sauce to 280 for the Honey Mustard Sauce.
Bojangles nutrition facts: Dipping Sauces
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| BBQ Sauce | 100 | 0 | 0 | 450 | 25 | 1 | 21 | 0 |
| Bo's Special Sauce | 270 | 28 | 4.5 | 440 | 6 | 0 | 5 | 0 |
| Honey Mustard Sauce | 280 | 25 | 4 | 410 | 13 | 0 | 12 | 1 |
| Ranch Sauce | 270 | 28 | 4.5 | 450 | 4 | 0 | 3 | 1 |
Salads
Bojangles Salads Nutrition Facts
5 items
Bojangles salads range from 120 calories for the Garden Salad to 490 for the Chicken Supremes Salad.
Bojangles nutrition facts: Salads
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Chicken Supremes Salad | 490 | 28 | 10 | 870 | 28 | 1 | 2 | 31 |
| Garden Salad | 120 | 9 | 5 | 180 | 3 | 1 | 2 | 7 |
| Grilled Chicken Salad | 270 | 14 | 6 | 1,020 | 4 | 1 | 2 | 31 |
| Homestyle Chicken Tenders Salad | 480 | 26 | 10 | 1,020 | 32 | 2 | 3 | 30 |
| Roasted Chicken Bites Salad | 470 | 23 | 9 | 1,780 | 215 | 2 | 7 | 51 |
Sandwiches
Bojangles Sandwiches Nutrition Facts
5 items
Bojangles sandwiches range from 570 calories for the Grilled Chicken Sandwich to 750 for the Cajun Filet Club Sandwich.
Bojangles nutrition facts: Sandwiches
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Grilled Chicken Sandwich | 570 | 33 | 6 | 1,350 | 36 | 1 | 6 | 29 |
| Bo's Chicken Sandwich | 670 | 36 | 8 | 1,730 | 95 | 0 | 8 | 31 |
| Cajun Filet Club Sandwich | 750 | 46 | 11 | 1,710 | 56 | 1 | 7 | 27 |
| Cajun Filet Sandwich | 670 | 40 | 7 | 1,430 | 55 | 1 | 6 | 23 |
| Grilled Chicken Club Sandwich | 650 | 40 | 9 | 1,630 | 37 | 1 | 7 | 33 |
Sides
Bojangles Sides Nutrition Facts
9 items
Bojangles sides range from 20 calories for the Green Beans (Individual Size) to 450 for the Seasoned Fries (Medium).
Bojangles nutrition facts: Sides
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Bo-Tato Rounds (Medium) | 390 | 24 | 7 | 880 | 40 | 3 | 0 | 3 |
| Seasoned Fries (Medium) | 450 | 26 | 9 | 400 | 49 | 4 | 0 | 4 |
| Macaroni 'n Cheese (Individual) | 280 | 18 | 8 | 830 | 21 | 1 | 3 | 8 |
| Dirty Rice (Individual Size) | 170 | 6 | 1.5 | 680 | 23 | 0 | 1 | 5 |
| Cajon Pinto Beans (Individual Size) | 130 | 0.5 | 0 | 850 | 24 | 7 | 5 | 7 |
| Cole Slaw (Individual Size) | 170 | 11 | 1.5 | 240 | 20 | 2 | 17 | 1 |
| Green Beans (Individual Size) | 20 | 0 | 0 | 500 | 5 | 2 | 2 | 1 |
| Grits (Individual Size) | 90 | 0 | 0 | 5 | 21 | 1 | 0 | 2 |
| Mashed Potatoes 'n Gravy (Individual Size) | 120 | 3 | 1 | 630 | 18 | 1 | 2 | 4 |
Best picks
Healthiest Bojangles items
Lowest calorie, most protein, lowest sodium
The healthiest Bojangles picks by the numbers are the Chicken Thigh for the fewest calories, the Roasted Chicken Bites Salad for the most protein and the Chicken Breast for the least sodium.
- 1
Lowest calorie
Chicken Thigh (240), Grilled Chicken Salad (270), Plain Biscuit (310).
- 2
Bojangles protein picks
Roasted Chicken Bites Salad (51 g), Chicken Rice Bowl (48 g), Roasted Chicken Bites (44 g).
- 3
Lowest sodium
Chicken Breast (580 mg), Chicken Thigh (600 mg), Plain Biscuit (780 mg).
- 4
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FAQ
Bojangles nutrition facts FAQs
Q1Where can I find Bojangles nutrition facts?
On this page, which lists Bojangles nutrition facts for 44 items.
Q2How many calories are in a Bacon, Egg & Cheese Biscuit?
470 calories.
Q3What is the lowest calorie Bojangles item?
The Chicken Thigh, at 240 calories, among main items.
Q4What is the highest calorie Bojangles item?
The Chicken Rice Bowl, at 780 calories.
Q5Which Bojangles item has the most protein?
The Roasted Chicken Bites Salad, with 51 g.
Q6Which Bojangles item has the least sodium?
The Chicken Breast, with 580 mg among main items.
Q7Are the values for a medium size?
Yes, where an item comes in sizes the medium or regular size is listed.
Q8How do I total a Bojangles meal?
Add the calories of each item from the tables on this page.
Q9How much sodium should I have in a day?
The FDA daily value is 2,300 mg.
Q10Do these numbers include sauces?
Only where a sauce is part of the standard recipe; sauces listed separately add more.
Q11How often is this page updated?
We recheck the values when the menu changes; last updated October 2026.
Q12Where can I see Bojangles prices?
On our Bojangles menu prices page.
