These KFC nutrition facts list calories, fat, saturated fat, sodium, carbs, fiber, sugar and protein for 37 menu items. KFC items range from 35 to 1,010 calories; the Extra Crispy Chicken Breast has 530 calories and 35 g of protein.
Values are for a standard serving, or the medium or regular size where an item comes in sizes, based on the nutrition information KFC publishes. Recipes change, so check www.kfc.com before you order. To total a full order, use the KFC Calorie Calculator. To total a full order, use the KFC Nutrition Calculator.
Also see the KFC menu prices, the KFC restaurant guide, or browse all restaurant nutrition facts.
Overview
KFC nutrition facts by category
Categories · items · calories · protein
KFC nutrition facts cover 7 categories, from Chicken to Sides, with calories and protein ranges for each.
KFC calories and protein by category
| Category | Items | Calories | Protein |
|---|---|---|---|
| Chicken | 5 | 70 to 1,010 | 9 to 35 g |
| Desserts | 8 | 80 to 300 | 1 to 5 g |
| Other | 4 | 35 to 300 | 0 to 20 g |
| Pot Pie, Bowls & Value Boxes | 4 | 540 to 720 | 15 to 27 g |
| Salads & More | 4 | 35 to 160 | 0 to 3 g |
| Sandwiches | 5 | 310 to 630 | 14 to 28 g |
| Sides | 7 | 70 to 640 | 0 to 12 g |
Each section below lists the full KFC nutrition facts for that category.
Chicken
KFC Chicken Nutrition Facts
5 items
KFC chicken range from 70 calories for the Kentucky Grilled Chicken Whole Wing to 1,010 for the Nashville Hot Chicken & Waffle Sandwich.
KFC nutrition facts: Chicken
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Extra Crispy Chicken Breast | 530 | 35 | 6 | 1,150 | 18 | 0 | 1 | 35 |
| Original Recipe Chicken Thigh | 280 | 19 | 4.5 | 910 | 8 | 1 | 0 | 19 |
| Extra Crispy Chicken Drumstick | 170 | 12 | 2 | 390 | 5 | 0 | 0 | 10 |
| Kentucky Grilled Chicken Whole Wing | 70 | 3 | 1 | 180 | 0 | 0 | 0 | 9 |
| Nashville Hot Chicken & Waffle Sandwich | 1,010 | 61 | 16 | 1,510 | 83 | 0 | 21 | 33 |
Desserts
KFC Desserts Nutrition Facts
8 items
KFC desserts range from 80 calories for the Apple Pie Poppers to 300 for the Café Valley Bakery Chocolate Chip Cake.
KFC nutrition facts: Desserts
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Apple Pie Poppers | 80 | 5 | 1.5 | 55 | 9 | 1 | 3 | 1 |
| Café Valley Bakery Chocolate Chip Cake | 300 | 15 | 3 | 260 | 39 | 1 | 27 | 4 |
| Café Valley Bakery Lemon Cake | 220 | 10 | 2 | 170 | 30 | 0 | 20 | 2 |
| Café Valley Bakery Mini Chocolate Chip Cake | 300 | 12 | 2.5 | 190 | 49 | 1 | 35 | 3 |
| Café Valley Bakery Mini Lemon Cake | 300 | 13 | 2.5 | 230 | 43 | 0 | 31 | 3 |
| Chocolate Chip Cookie | 120 | 6 | 3 | 70 | 17 | 1 | 12 | 1 |
| Oreo Cookies and Crème Pie | 270 | 13 | 8 | 210 | 35 | 1 | 24 | 3 |
| Reese's Peanut Butter Pie | 300 | 17 | 9 | 270 | 33 | 1 | 22 | 5 |
Other
KFC Other Nutrition Facts
4 items
KFC other range from 35 calories for the Colonel's Buttery Spread to 300 for the Gizzards.
KFC nutrition facts: Other
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| BBQ Dipping Sauce Cup | 45 | 0 | 0 | 150 | 11 | 0 | 11 | 0 |
| Colonel's Buttery Spread | 35 | 4 | 1.5 | 35 | 0 | 0 | 0 | 0 |
| Creamy Ranch Dipping Sauce Cup | 130 | 14 | 2.5 | 240 | 2 | 0 | 1 | 0 |
| Gizzards | 300 | 16 | 2 | 770 | 18 | 1 | 0 | 20 |
Pot Pie, Bowls & V
KFC Pot Pie, Bowls & Value Boxes Nutrition Facts
4 items
KFC pot pie, bowls and value boxes range from 540 calories for the HBBQ Hot Wings Go Cup to 720 for the Chicken Pot Pie.
KFC nutrition facts: Pot Pie, Bowls & Value Boxes
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Chicken Pot Pie | 720 | 41 | 25 | 1,750 | 60 | 7 | 5 | 26 |
| HBBQ Hot Wings Go Cup | 540 | 28 | 5.5 | 1,610 | 58 | 3 | 6 | 15 |
| Mac & Cheese Bowl | 660 | 36 | 7 | 2,270 | 57 | 4 | 4 | 27 |
| Popcorn Chicken Nuggets Go Cup | 570 | 32 | 4 | 1,600 | 53 | 4 | 0 | 18 |
Salads & More
KFC Salads & More Nutrition Facts
4 items
KFC salads and more range from 35 calories for the Hidden Valley Ranch Fat Free Dressing to 160 for the Heinz Buttermilk Ranch Dressing.
KFC nutrition facts: Salads & More
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Caesar Side Salad without Dressing & Croutons | 40 | 2 | 1 | 90 | 2 | 1 | 1 | 3 |
| Heinz Buttermilk Ranch Dressing | 160 | 17 | 2 | 220 | 1 | 0 | 1 | 0 |
| Hidden Valley Ranch Fat Free Dressing | 35 | 0 | 0 | 410 | 8 | 0 | 2 | 1 |
| Parmesan Garlic Croutons | 60 | 3 | 0 | 135 | 8 | 1 | 1 | 2 |
Sandwiches
KFC Sandwiches Nutrition Facts
5 items
KFC sandwiches range from 310 calories for the Chicken Littles (Buffalo) to 630 for the Crispy Twister.
KFC nutrition facts: Sandwiches
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Crispy Colonel Sandwich (Buffalo) | 500 | 27 | 4 | 1,500 | 39 | 1 | 4 | 24 |
| Chicken Littles (Buffalo) | 310 | 17 | 2.5 | 790 | 27 | 1 | 3 | 14 |
| Crispy Twister | 630 | 34 | 7 | 1,260 | 53 | 4 | 3 | 28 |
| Crispy Twister without Sauce | 490 | 20 | 4 | 1,260 | 51 | 3 | 3 | 28 |
| Honey BBQ Sandwich | 350 | 3.5 | 0.5 | 1,350 | 55 | 2 | 22 | 24 |
Sides
KFC Sides Nutrition Facts
7 items
KFC sides range from 70 calories for the Corn on the Cob to 640 for the Cole Slaw (Family Size).
KFC nutrition facts: Sides
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Cole Slaw (Family Size) | 640 | 46 | 7 | 670 | 54 | 14 | 37 | 4 |
| Biscuit | 180 | 8 | 4.5 | 520 | 22 | 1 | 1 | 4 |
| Mashed Potatoes with Gravy (Family Size) | 590 | 21 | 5 | 2,590 | 88 | 6 | 1 | 12 |
| Bacon Ranch Dipping Sauce Cup | 140 | 15 | 2.5 | 220 | 1 | 0 | 1 | 0 |
| Corn on the Cob | 70 | 1 | 0 | 0 | 17 | 2 | 3 | 2 |
| Cornbread Muffin | 210 | 9 | 1.5 | 240 | 28 | 1 | 11 | 3 |
| Creamy Buffalo Dipping Sauce Cup | 70 | 7 | 1 | 510 | 2 | 0 | 0 | 0 |
Best picks
Healthiest KFC items
Lowest calorie, most protein, lowest sodium
The healthiest KFC picks by the numbers are the Original Recipe Chicken Thigh for the fewest calories, the Extra Crispy Chicken Breast for the most protein and the Gizzards for the least sodium.
- 1
Lowest calorie
Original Recipe Chicken Thigh (280), Gizzards (300), Chicken Littles (Buffalo) (310).
- 2
KFC protein picks
Extra Crispy Chicken Breast (35 g), Nashville Hot Chicken & Waffle Sandwich (33 g), Crispy Twister (28 g).
- 3
Lowest sodium
Gizzards (770 mg), Chicken Littles (Buffalo) (790 mg), Original Recipe Chicken Thigh (910 mg).
- 4
Build a meal
Total any order in the KFC nutrition calculator.
Explore
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FAQ
KFC nutrition facts FAQs
Q1Where can I find KFC nutrition facts?
On this page, which lists KFC nutrition facts for 37 items.
Q2How many calories are in a Extra Crispy Chicken Breast?
530 calories.
Q3What is the lowest calorie KFC item?
The Original Recipe Chicken Thigh, at 280 calories, among main items.
Q4What is the highest calorie KFC item?
The Nashville Hot Chicken & Waffle Sandwich, at 1,010 calories.
Q5Which KFC item has the most protein?
The Extra Crispy Chicken Breast, with 35 g.
Q6Which KFC item has the least sodium?
The Gizzards, with 770 mg among main items.
Q7Are the values for a medium size?
Yes, where an item comes in sizes the medium or regular size is listed.
Q8How do I total a KFC meal?
Use the KFC calorie calculator.
Q9How much sodium should I have in a day?
The FDA daily value is 2,300 mg.
Q10Do these numbers include sauces?
Only where a sauce is part of the standard recipe; sauces listed separately add more.
Q11How often is this page updated?
We recheck the values when the menu changes; last updated October 2026.
Q12Where can I see KFC prices?
On our KFC menu prices page.
