These The Habit nutrition facts list calories, fat, saturated fat, sodium, carbs, fiber, sugar and protein for 62 menu items. The Habit items range from 1 to 990 calories; the Ciabatta Bread has 330 calories and 10 g of protein.
Values are for a standard serving, or the medium or regular size where an item comes in sizes, based on the nutrition information The Habit publishes. Recipes change, so check www.habitburger.com before you order.
Also see the The Habit guide, or browse all restaurant nutrition facts.
Overview
The Habit nutrition facts by category
Categories · items · calories · protein
The Habit nutrition facts cover 9 categories, from Beverages to Sides, with calories and protein ranges for each.
The Habit calories and protein by category
| Category | Items | Calories | Protein |
|---|---|---|---|
| Beverages | 9 | 1 to 120 | 0 to 0 g |
| Bread Options | 6 | 12 to 330 | 1 to 10 g |
| Charburgers | 7 | 352 to 940 | 18 to 52 g |
| Desserts | 9 | 680 to 990 | 12 to 17 g |
| Kid Favorites | 3 | 410 to 655 | 16 to 32 g |
| Optional Items, Sauces, and Dressings | 9 | 30 to 100 | 0 to 4 g |
| Salads | 7 | 190 to 780 | 6 to 47 g |
| Sandwiches | 6 | 390 to 960 | 28 to 53 g |
| Sides | 6 | 70 to 500 | 2 to 10 g |
Each section below lists the full The Habit nutrition facts for that category.
Beverages
The Habit Beverages Nutrition Facts
9 items
The Habit beverages range from 1 calories for the Tropical Tea to 120 for the Strawberry Limeade.
The Habit nutrition facts: Beverages
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Strawberry Limeade | 120 | 0 | 0 | 0 | 32 | 0 | 31 | 0 |
| Tropical Tea | 1 | 0 | 0 | 0 | 2 | 0 | 0 | 0 |
| Barq's Root Beer | 120 | 0 | 0 | 24 | 30 | 0 | 30 | 0 |
| Black Tea | 2 | 0 | 0 | 0 | 1 | 0 | 0 | 0 |
| Citrus Green Tea | 2 | 0 | 0 | 0 | 1 | 0 | 0 | 0 |
| Coke | 110 | 0 | 0 | 25 | 29 | 0 | 29 | 0 |
| Diet Coke | 1 | 0 | 0 | 10 | 1 | 0 | 1 | 0 |
| Glaceau Vitaminwater XXX | 50 | 0 | 0 | 25 | 14 | 0 | 13 | 0 |
| Minute Maid Lemonade | 100 | 0 | 0 | 70 | 29 | 0 | 27 | 0 |
Bread Options
The Habit Bread Options Nutrition Facts
6 items
The Habit bread options range from 12 calories for the Iceberg Lettuce Wrap to 330 for the Ciabatta Bread.
The Habit nutrition facts: Bread Options
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Ciabatta Bread | 330 | 8 | 3 | 610 | 54 | 1 | 0 | 10 |
| Iceberg Lettuce Wrap | 12 | 0 | 0 | 10 | 3 | 1 | 2 | 1 |
| Plain Bun | 160 | 2 | 0.5 | 280 | 30 | 1 | 4 | 4 |
| Seeded Bun | 160 | 3 | 0.5 | 300 | 35 | 1 | 4 | 5 |
| Sourdough Bread | 290 | 5 | 2 | 400 | 42 | 1 | 1 | 8 |
| Wheat Bun | 240 | 3 | 0.5 | 380 | 47 | 2 | 7 | 8 |
Charburgers
The Habit Charburgers Nutrition Facts
7 items
The Habit charburgers range from 352 calories for the Lettuce Wrap Charburger to 940 for the Portabella Charburger.
The Habit nutrition facts: Charburgers
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Charburger | 470 | 35 | 9 | 1,240 | 35 | 1 | 4 | 20 |
| Lettuce Wrap Charburger | 352 | 19 | 9 | 990 | 10 | 3 | 2 | 18 |
| Double Charburger | 640 | 55 | 16 | 2,130 | 35 | 3 | 8 | 39 |
| Portabella Charburger | 940 | 76 | 19 | 2,050 | 39 | 2 | 6 | 33 |
| BBQ Bacon Charburger | 630 | 44 | 9 | 1,780 | 45 | 2 | 17 | 27 |
| Teriyaki Charburger | 510 | 35 | 6 | 1,610 | 52 | 3 | 16 | 23 |
| Santa Barbara Charburger | 930 | 69 | 21 | 2,360 | 56 | 7 | 5 | 52 |
Desserts
The Habit Desserts Nutrition Facts
9 items
The Habit desserts range from 680 calories for the Coffee Shake to 990 for the Chocolate Sundae.
The Habit nutrition facts: Desserts
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Coffee Shake | 680 | 28 | 19 | 330 | 99 | 0 | 79 | 12 |
| Chocolate Malted Shake | 860 | 27 | 19 | 410 | 142 | 0 | 113 | 14 |
| Chocolate Shake | 820 | 28 | 19 | 350 | 133 | 0 | 108 | 12 |
| Chocolate Sundae | 990 | 37 | 23 | 360 | 161 | 3 | 119 | 17 |
| Coffee Malted Shake | 720 | 27 | 19 | 390 | 108 | 0 | 84 | 14 |
| Mocha Malted Shak | 800 | 27 | 19 | 400 | 126 | 0 | 98 | 14 |
| Mocha Shake | 760 | 28 | 19 | 340 | 117 | 0 | 93 | 12 |
| Strawberry Malted Shake | 800 | 26 | 20 | 400 | 128 | 0 | 104 | 15 |
| Strawberry Shake | 760 | 27 | 18 | 350 | 119 | 0 | 98 | 13 |
Kid Favorites
The Habit Kid Favorites Nutrition Facts
3 items
The Habit kid favorites range from 410 calories for the Kids Chicken Nuggets with Fries to 655 for the Kids Charburger with Fries.
The Habit nutrition facts: Kid Favorites
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Kids Charburger with Fries | 655 | 26 | 9 | 760 | 60 | 4 | 13 | 32 |
| Kids Chicken Nuggets with Fries | 410 | 18 | 4 | 870 | 47 | 5 | 8 | 16 |
| Kids Grilled Cheese with Fries | 650 | 22 | 10 | 1,250 | 70 | 5 | 11 | 19 |
Optional Items, Sauces
The Habit Optional Items, Sauces, and Dressings Nutrition Facts
9 items
The Habit optional items, sauces, and dressings range from 30 calories for the Apple Slices to 100 for the Bacon.
The Habit nutrition facts: Optional Items, Sauces, and Dressings
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| American Cheese | 70 | 6 | 4 | 340 | 1 | 0 | 0 | 4 |
| Bacon | 100 | 9 | 3 | 300 | 0 | 0 | 0 | 4 |
| Ancho BBQ Sauce | 50 | 2 | 0 | 210 | 10 | 0 | 8 | 0 |
| Apple Juice | 80 | 0 | 0 | 15 | 21 | 0 | 19 | 0 |
| Apple Slices | 30 | 0 | 0 | 0 | 8 | 2 | 6 | 0 |
| Applesauce | 50 | 0 | 0 | 0 | 12 | 2 | 11 | 0 |
| Avocado | 90 | 8 | 1 | 45 | 5 | 4 | 0 | 1 |
| BBQ Sauce | 60 | 0 | 0 | 240 | 15 | 0 | 12 | 0 |
| Blue Cheese Dressing | 80 | 8 | 3 | 250 | 1 | 0 | 1 | 1 |
Salads
The Habit Salads Nutrition Facts
7 items
The Habit salads range from 190 calories for the Garden Salad without Dressing to 780 for the Super Food Salad with Dressing.
The Habit nutrition facts: Salads
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Caesar Salad with Dressing | 470 | 29 | 5 | 380 | 32 | 4 | 2 | 12 |
| Chicken Caesar Salad with Dressing | 690 | 39 | 7 | 1,380 | 34 | 4 | 3 | 45 |
| Garden Salad without Dressing | 190 | 5 | 1 | 310 | 24 | 7 | 11 | 6 |
| Grilled Chicken Salad without Dressing | 410 | 15 | 3 | 1,000 | 26 | 7 | 13 | 35 |
| Santa Barbara Cobb Salad with Dressing | 690 | 50 | 12 | 1,000 | 14 | 6 | 5 | 47 |
| Southwest BBQ Chicken Salad with Dressing | 690 | 39 | 9 | 1,240 | 36 | 5 | 24 | 43 |
| Super Food Salad with Dressing | 780 | 51 | 9 | 1,330 | 44 | 8 | 16 | 40 |
Sandwiches
The Habit Sandwiches Nutrition Facts
6 items
The Habit sandwiches range from 390 calories for the Chargrilled Ahi Tuna Sandwich to 960 for the Tri-Tip Sandwich.
The Habit nutrition facts: Sandwiches
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Chicken Club Sandwich | 730 | 39 | 8 | 1,845 | 51 | 7 | 4 | 47 |
| Chargrilled Ahi Tuna Sandwich | 390 | 10 | 2 | 2,090 | 51 | 2 | 8 | 28 |
| Chicken Sandwich | 840 | 48 | 12 | 1,770 | 62 | 2 | 4 | 42 |
| Golden Fried Chicken Sandwich | 930 | 40 | 7 | 2,760 | 96 | 5 | 14 | 48 |
| Tri-Tip Sandwich | 960 | 54 | 15 | 2,000 | 68 | 3 | 11 | 53 |
| Veggie Burger on Wheat Bun (Vegan) | 470 | 12 | 3 | 1,080 | 63 | 8 | 12 | 28 |
Sides
The Habit Sides Nutrition Facts
6 items
The Habit sides range from 70 calories for the Side Salad without Dressing to 500 for the Onion Rings.
The Habit nutrition facts: Sides
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Side Salad without Dressing | 70 | 3 | 1 | 135 | 12 | 3 | 4 | 2 |
| Tempura Green Beans | 250 | 11 | 1 | 680 | 34 | 7 | 6 | 3 |
| French Fries | 440 | 27 | 5 | 820 | 60 | 4 | 1 | 4 |
| Onion Rings | 500 | 24 | 6 | 990 | 62 | 3 | 28 | 10 |
| Side Caesar Salad with Dressing | 220 | 15 | 3 | 380 | 16 | 1 | 1 | 6 |
| Sweet Potato Fries | 374 | 11 | 0 | 347 | 50 | 8 | 19 | 3 |
Best picks
Healthiest The Habit items
Lowest calorie, most protein, lowest sodium
The healthiest The Habit picks by the numbers are the Wheat Bun for the fewest calories, the Tri-Tip Sandwich for the most protein and the Wheat Bun for the least sodium.
- 1
Lowest calorie
Wheat Bun (240), Sourdough Bread (290), Ciabatta Bread (330).
- 2
The Habit protein picks
Tri-Tip Sandwich (53 g), Santa Barbara Charburger (52 g), Golden Fried Chicken Sandwich (48 g).
- 3
Lowest sodium
Wheat Bun (380 mg), Sourdough Bread (400 mg), Ciabatta Bread (610 mg).
- 4
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FAQ
The Habit nutrition facts FAQs
Q1Where can I find The Habit nutrition facts?
On this page, which lists The Habit nutrition facts for 62 items.
Q2How many calories are in a Ciabatta Bread?
330 calories.
Q3What is the lowest calorie The Habit item?
The Wheat Bun, at 240 calories, among main items.
Q4What is the highest calorie The Habit item?
The Chocolate Sundae, at 990 calories.
Q5Which The Habit item has the most protein?
The Tri-Tip Sandwich, with 53 g.
Q6Which The Habit item has the least sodium?
The Wheat Bun, with 380 mg among main items.
Q7Are the values for a medium size?
Yes, where an item comes in sizes the medium or regular size is listed.
Q8How do I total a The Habit meal?
Add the calories of each item from the tables on this page.
Q9How much sodium should I have in a day?
The FDA daily value is 2,300 mg.
Q10Do these numbers include sauces?
Only where a sauce is part of the standard recipe; sauces listed separately add more.
Q11How often is this page updated?
We recheck the values when the menu changes; last updated October 2026.
Q12Where can I find more The Habit guides?
On our The Habit guide page, which lists every MenuWithPrice guide for The Habit.
