These Jack in the Box nutrition facts list calories, fat, saturated fat, sodium, carbs, fiber, sugar and protein for 72 menu items. Jack in the Box items range from 0 to 2,010 calories; the Bacon Ultimate Cheeseburger has 910 calories and 57 g of protein.
Values are for a standard serving, or the medium or regular size where an item comes in sizes, based on the nutrition information Jack in the Box publishes. Recipes change, so check www.jackinthebox.com before you order.
Also see the Jack in the Box menu prices, the Jack in the Box restaurant guide, or browse all restaurant nutrition facts.
Overview
Jack in the Box nutrition facts by category
Categories · items · calories · protein
Jack in the Box nutrition facts cover 10 categories, from Burgers & More to Salads, with calories and protein ranges for each.
Jack in the Box calories and protein by category
| Category | Items | Calories | Protein |
|---|---|---|---|
| Burgers & More | 9 | 320 to 950 | 16 to 57 g |
| Breakfast | 9 | 70 to 660 | 0 to 36 g |
| Cheeses | 5 | 40 to 70 | 2 to 5 g |
| Chicken & More | 9 | 320 to 770 | 15 to 41 g |
| Dipping Sauces | 9 | 10 to 190 | 0 to 1 g |
| Drinks | 9 | 0 to 400 | 0 to 10 g |
| Jack's Munchies Meal Items | 5 | 390 to 2,010 | 5 to 56 g |
| Other | 9 | 0 to 850 | 0 to 17 g |
| Salad Dressings and Toppings | 6 | 25 to 220 | 0 to 1 g |
| Salads | 2 | 250 to 510 | 28 to 32 g |
Each section below lists the full Jack in the Box nutrition facts for that category.
Burgers & More
Jack in the Box Burgers & More Nutrition Facts
9 items
Jack in the Box burgers and more range from 320 calories for the Cheeseburger to 950 for the Bacon Cheesy Jack (Quad).
Jack in the Box nutrition facts: Burgers & More
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Bacon Ultimate Cheeseburger | 910 | 56 | 24 | 2,190 | 44 | 2 | 7 | 57 |
| Ultimate Cheeseburger | 820 | 49 | 21 | 1,780 | 44 | 2 | 7 | 50 |
| Jumbo Jack (W Cheese) | 570 | 30 | 13 | 1,310 | 45 | 3 | 8 | 30 |
| Sourdough Jack | 660 | 41 | 15 | 1,450 | 40 | 3 | 8 | 35 |
| Bacon & Swiss Buttery Jack | 890 | 59 | 25 | 1,350 | 48 | 3 | 11 | 42 |
| Bacon Cheddar Loaded Double Cheeseburger | 910 | 37 | 25 | 1,190 | 31 | 2 | 4 | 56 |
| Bacon Cheesy Jack (Quad) | 950 | 68 | 25 | 1,590 | 32 | 1 | 5 | 53 |
| BBQ Bacon Cheeseburger (Double) | 710 | 42 | 15 | 1,350 | 53 | 2 | 16 | 31 |
| Cheeseburger | 320 | 14 | 6 | 820 | 32 | 1 | 6 | 16 |
Breakfast
Jack in the Box Breakfast Nutrition Facts
9 items
Jack in the Box breakfast range from 70 calories for the Grande Sausage Breakfast Burrito to 660 for the Extreme Sausage Sandwich.
Jack in the Box nutrition facts: Breakfast
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Bacon Breakfast Jack | 310 | 14 | 5 | 790 | 30 | 1 | 4 | 17 |
| Bacon, Egg & Cheese Biscuit | 430 | 25 | 11 | 1,060 | 35 | 2 | 1 | 16 |
| Bagel Breakfast Sandwich (Bacon Egg Cheese) | 420 | 23 | 7 | 840 | 35 | 1 | 5 | 17 |
| Biscuit, A La Carte | 260 | 14 | 7 | 690 | 25 | 2 | 2 | 5 |
| Breakfast Jack | 280 | 11 | 4.5 | 780 | 30 | 1 | 4 | 16 |
| Cheddar Biscuit Breakfast Sandwich (Bacon) | 370 | 21 | 10 | 1,130 | 27 | 1 | 3 | 17 |
| Extreme Sausage Sandwich | 660 | 47 | 17 | 1,360 | 32 | 2 | 5 | 29 |
| Grande Sausage Breakfast Burrito | 70 | 0 | n/a | 0 | 0 | n/a | n/a | 0 |
| Grilled Sourdough Swiss Sandwich | 580 | 34 | 12 | 1,490 | 36 | 2 | 4 | 36 |
Cheeses
Jack in the Box Cheeses Nutrition Facts
5 items
Jack in the Box cheeses range from 40 calories for the American Cheese to 70 for the Real Cheddar Cheese.
Jack in the Box nutrition facts: Cheeses
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| American Cheese | 40 | 4 | 2 | 200 | 0 | 0 | 0 | 2 |
| Provolone Cheese | 60 | 5 | 2.5 | 150 | 0 | 0 | 0 | 4 |
| Real Cheddar Cheese | 70 | 6 | 3.5 | 110 | 1 | 0 | 0 | 4 |
| Real Swiss Cheese | 70 | 6 | 3.5 | 80 | 0 | 0 | 0 | 5 |
| Swiss Style Cheese | 40 | 3 | 2 | 140 | 1 | 0 | 0 | 2 |
Chicken & More
Jack in the Box Chicken & More Nutrition Facts
9 items
Jack in the Box chicken and more range from 320 calories for the Chicken Fajita Pita (No Salsa) to 770 for the BBQ Cluck Deluxe Sandwich.
Jack in the Box nutrition facts: Chicken & More
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Chicken Strips (Crispy) | 560 | 24 | 3 | 1,580 | 53 | 3 | 0 | 33 |
| Chicken Teriyaki Bowl (With Brown Rice) | 600 | 7 | 1.5 | 1,990 | 104 | 7 | 34 | 32 |
| Sourdough Grilled Chicken Club | 540 | 26 | 7 | 1,490 | 38 | 3 | 6 | 39 |
| Jack's Spicy Chicken (No Cheese) | 530 | 20 | 3 | 820 | 61 | 3 | 6 | 28 |
| BBQ Cluck Deluxe Sandwich | 770 | 33 | 8 | 2,450 | 79 | 4 | 20 | 41 |
| BBQ Cluck Sandwich | 560 | 20 | 3.5 | 1,840 | 65 | 3 | 18 | 32 |
| Chicken Fajita Pita (No Salsa) | 320 | 11 | 5 | 870 | 33 | 4 | 3 | 24 |
| Chicken Nuggets (10 piece) | 480 | 33 | 4.5 | 1,210 | 26 | 2 | 0 | 19 |
| Chicken Sandwich (No Bacon) | 410 | 21 | 3.5 | 880 | 42 | 2 | 4 | 15 |
Dipping Sauces
Jack in the Box Dipping Sauces Nutrition Facts
9 items
Jack in the Box dipping sauces range from 10 calories for the Fire Roasted Salsa to 190 for the Log Cabin Syrup.
Jack in the Box nutrition facts: Dipping Sauces
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Barbecue Dipping Sauce | 40 | 0 | 0 | 360 | 10 | 0 | 9 | 0 |
| Buttermilk House Dipping Sauce | 130 | 13 | 2 | 210 | 3 | 0 | 0 | 0 |
| Fire Roasted Salsa | 10 | 0 | 0 | 120 | 2 | 0 | 1 | 0 |
| Frank's RedHot Buffalo Dipping Sauce | 10 | 0 | 0 | 840 | 2 | 0 | 0 | 0 |
| Honey Mustard Dipping Sauce | 60 | 2 | 0 | 220 | 11 | 0 | 9 | 0 |
| Log Cabin Syrup | 190 | 0 | 0 | 35 | 49 | 0 | 18 | 0 |
| Sweet & Sour Dipping Sauce | 45 | 0 | 0 | 160 | 11 | 0 | 6 | 0 |
| Tartar Sauce | 150 | 16 | 2.5 | 250 | 2 | 0 | 1 | 0 |
| Teriyaki Dipping Sauce | 60 | 1 | 0 | 530 | 11 | 0 | 10 | 1 |
Drinks
Jack in the Box Drinks Nutrition Facts
9 items
Jack in the Box drinks range from 0 calories for the Bottled Water to 400 for the Barq's Root Beer (Medium).
Jack in the Box nutrition facts: Drinks
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Barq's Root Beer (Medium) | 400 | 0 | 0 | 80 | 109 | 0 | 109 | 0 |
| Bottled Water | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Chocolate Lowfat Milk Chug | 180 | 3 | 1.5 | 200 | 30 | 0 | 29 | 10 |
| Coca-Cola Classic (Medium) | 360 | 0 | 0 | 10 | 100 | 0 | 100 | 0 |
| Diet Coke (Medium) | 5 | 0 | 0 | 35 | 0 | 0 | 0 | 0 |
| Diet Dr Pepper | 0 | 0 | n/a | 0 | 0 | n/a | n/a | 0 |
| Dr Pepper (Medium) | 360 | 0 | 0 | 135 | 100 | 0 | 91 | 0 |
| Fanta Orange (Medium) | 330 | 0 | 0 | 105 | 89 | 0 | 89 | 0 |
| Fanta Strawberry (Medium) | 330 | 0 | 0 | 25 | 89 | 0 | 89 | 0 |
Jack's Munchies Meal I
Jack in the Box Jack's Munchies Meal Items Nutrition Facts
5 items
Jack in the Box jack's munchies meal items range from 390 calories for the Halfsies Fries to 2,010 for the Chick-N-Tater Melt Munchie Meal.
Jack in the Box nutrition facts: Jack's Munchies Meal Items
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Chick-N-Tater Melt Munchie Meal | 2,010 | 109 | 28 | 3,470 | 220 | 13 | 76 | 44 |
| Halfsies Fries | 390 | 21 | 2 | 810 | 46 | 4 | 0 | 5 |
| Spicy Nacho Chicken Munchie Meal | 1,790 | 80 | 14 | 3,260 | 224 | 13 | 78 | 48 |
| Sriracha Curly Fry Burger Munchie Meal | 1,720 | 87 | 20 | 2,890 | 196 | 11 | 75 | 44 |
| Stacked Grilled Cheese Burger Munchie Meal | 1,890 | 94 | 27 | 3,660 | 213 | 13 | 79 | 56 |
Other
Jack in the Box Other Nutrition Facts
9 items
Jack in the Box other range from 0 calories for the Malt Vinegar to 850 for the Hangry Chicken Hash.
Jack in the Box nutrition facts: Other
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Grape Jelly | 35 | 0 | 0 | 10 | 9 | 0 | 9 | 0 |
| Grilled Onions | 10 | 0 | 0 | 0 | 2 | 0 | 1 | 0 |
| Hangry Chicken Hash | 850 | 65 | 12 | 2,090 | 51 | 5 | 2 | 17 |
| Jack'd Jalapeno Hash | 670 | 52 | 12 | 1,440 | 38 | 4 | 2 | 15 |
| Ketchup | 10 | 0 | 0 | 85 | 3 | 0 | 2 | 0 |
| Malt Vinegar | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 |
| Mayonnaise | 80 | 9 | 1.5 | 40 | 0 | 0 | 0 | 0 |
| Mustard | 5 | 0 | 0 | 50 | 1 | 0 | 0 | 0 |
| Pride Margarine Spread | 20 | 3 | 0.5 | 45 | 0 | 0 | 0 | 0 |
Salad Dressings and To
Jack in the Box Salad Dressings and Toppings Nutrition Facts
6 items
Jack in the Box salad dressings and toppings range from 25 calories for the Low-Fat Balsamic Vinaigrette to 220 for the Bacon Ranch Dressing.
Jack in the Box nutrition facts: Salad Dressings and Toppings
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Bacon Ranch Dressing | 220 | 23 | 3.5 | 570 | 3 | 0 | 1 | 1 |
| Creamy Southwest Dressing | 190 | 19 | 3 | 740 | 3 | 0 | 1 | 1 |
| Gourmet Seasoned Croutons | 50 | 3 | 0.5 | 150 | 9 | 0 | 0 | 1 |
| Lite Ranch Dressing | 130 | 13 | 2 | 490 | 2 | 0 | 1 | 1 |
| Low-Fat Balsamic Vinaigrette | 25 | 2 | 0 | 360 | 3 | 0 | 2 | 0 |
| Spicy Corn Sticks | 60 | 3 | 0 | 60 | 7 | 0 | 0 | 1 |
Salads
Jack in the Box Salads Nutrition Facts
2 items
Jack in the Box salads range from 250 calories for the Grilled Chicken Salad to 510 for the Chicken Club Salad (Crispy).
Jack in the Box nutrition facts: Salads
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Chicken Club Salad (Crispy) | 510 | 28 | 9 | 1,220 | 36 | 5 | 4 | 32 |
| Grilled Chicken Salad | 250 | 9 | 4 | 660 | 14 | 4 | 6 | 28 |
Best picks
Healthiest Jack in the Box items
Lowest calorie, most protein, lowest sodium
The healthiest Jack in the Box picks by the numbers are the Grilled Chicken Salad for the fewest calories, the Bacon Ultimate Cheeseburger for the most protein and the Grilled Chicken Salad for the least sodium.
- 1
Lowest calorie
Grilled Chicken Salad (250), Biscuit, A La Carte (260), Breakfast Jack (280).
- 2
Jack in the Box protein picks
Bacon Ultimate Cheeseburger (57 g), Bacon Cheddar Loaded Double Cheeseburger (56 g), Stacked Grilled Cheese Burger Munchie Meal (56 g).
- 3
Lowest sodium
Grilled Chicken Salad (660 mg), Biscuit, A La Carte (690 mg), Breakfast Jack (780 mg).
- 4
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FAQ
Jack in the Box nutrition facts FAQs
Q1Where can I find Jack in the Box nutrition facts?
On this page, which lists Jack in the Box nutrition facts for 72 items.
Q2How many calories are in a Bacon Ultimate Cheeseburger?
910 calories.
Q3What is the lowest calorie Jack in the Box item?
The Grilled Chicken Salad, at 250 calories, among main items.
Q4What is the highest calorie Jack in the Box item?
The Chick-N-Tater Melt Munchie Meal, at 2,010 calories.
Q5Which Jack in the Box item has the most protein?
The Bacon Ultimate Cheeseburger, with 57 g.
Q6Which Jack in the Box item has the least sodium?
The Grilled Chicken Salad, with 660 mg among main items.
Q7Are the values for a medium size?
Yes, where an item comes in sizes the medium or regular size is listed.
Q8How do I total a Jack in the Box meal?
Add the calories of each item from the tables on this page.
Q9How much sodium should I have in a day?
The FDA daily value is 2,300 mg.
Q10Do these numbers include sauces?
Only where a sauce is part of the standard recipe; sauces listed separately add more.
Q11How often is this page updated?
We recheck the values when the menu changes; last updated October 2026.
Q12Where can I see Jack in the Box prices?
On our Jack in the Box menu prices page.
