These Donatos nutrition facts list calories, fat, saturated fat, sodium, carbs, fiber, sugar and protein for 72 menu items. Donatos items range from 0 to 1,530 calories; the Pepperoni Calzone has 1,120 calories and 52 g of protein.
Values are for a standard serving, or the medium or regular size where an item comes in sizes, based on the nutrition information Donatos publishes. Recipes change, so check www.donatos.com before you order.
Also see the Donatos guide, or browse all restaurant nutrition facts.
Overview
Donatos nutrition facts by category
Categories · items · calories · protein
Donatos nutrition facts cover 11 categories, from Beverages to Shareables, with calories and protein ranges for each.
Donatos calories and protein by category
| Category | Items | Calories | Protein |
|---|---|---|---|
| Beverages | 9 | 0 to 160 | 0 to 0 g |
| Calzones | 1 | 1,120 to 1,120 | 52 to 52 g |
| Cauliflower Crust Pizzas | 9 | 60 to 110 | 4 to 6 g |
| Desserts | 4 | 280 to 360 | 4 to 7 g |
| Gluten Free Crust Pizzas | 9 | 100 to 150 | 5 to 7 g |
| Hand Tossed Pizzas | 9 | 170 to 360 | 9 to 19 g |
| Oven Baked Subs | 9 | 490 to 850 | 19 to 45 g |
| Pizza Crust Options | 6 | 430 to 1,530 | 4 to 82 g |
| Pizza Toppings | 9 | 10 to 150 | 0 to 14 g |
| Salads | 5 | 220 to 600 | 5 to 28 g |
| Shareables | 2 | 150 to 240 | 10 to 12 g |
Each section below lists the full Donatos nutrition facts for that category.
Beverages
Donatos Beverages Nutrition Facts
9 items
Donatos beverages range from 0 calories for the Diet Mountain Dew (12 fl oz) to 160 for the Mountain Dew (12 fl oz).
Donatos nutrition facts: Beverages
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Mountain Dew (12 fl oz) | 160 | 0 | 0 | 50 | 44 | 0 | 44 | 0 |
| Diet Mountain Dew (12 fl oz) | 0 | 0 | 0 | 55 | 1 | 0 | 0 | 0 |
| Diet Pepsi | 0 | 0 | n/a | 0 | 0 | n/a | n/a | 0 |
| Dr Pepper (12 fl oz) | 140 | 0 | 0 | 45 | 39 | 0 | 38 | 0 |
| Lipton Sweetened Brewed Tea (12 fl oz) | 100 | 0 | 0 | 95 | 27 | 0 | 27 | 0 |
| Lipton Unsweetened Brewed Tea | 0 | 0 | n/a | 0 | 0 | n/a | n/a | 0 |
| Mist Twist (12 fl oz) | 150 | 0 | 0 | 35 | 41 | 0 | 41 | 0 |
| Mug Root Beer (12 fl oz) | 140 | 0 | 0 | 45 | 39 | 0 | 39 | 0 |
| Pepsi (12 fl oz) | 150 | 0 | 0 | 30 | 41 | 0 | 41 | 0 |
Calzones
Donatos Calzones Nutrition Facts
1 items
Donatos calzones range from 1,120 calories for the Pepperoni Calzone to 1,120 for the Pepperoni Calzone.
Donatos nutrition facts: Calzones
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Pepperoni Calzone | 1,120 | 51 | 20 | 3,330 | 108 | 6 | 17 | 52 |
Cauliflower Crust Pizz
Donatos Cauliflower Crust Pizzas Nutrition Facts
9 items
Donatos cauliflower crust pizzas range from 60 calories for the Garden Cauliflower Crust Pizza to 110 for the Double Bacon Pepperoni Cauliflower Crust Pizza.
Donatos nutrition facts: Cauliflower Crust Pizzas
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| The Works Cauliflower Crust Pizza | 80 | 5 | 2 | 180 | 5 | 1 | 1 | 4 |
| Bruschetta Cauliflower Crust Pizza | 70 | 3 | 1.5 | 180 | 5 | 1 | 1 | 4 |
| Chicken Bruschetta Cauliflower Crust Pizza | 80 | 5 | 2 | 180 | 5 | 0 | 1 | 4 |
| Chicken Spinach Mozzarella Cauliflower Crust Pizza | 80 | 4 | 2 | 180 | 5 | 1 | 1 | 5 |
| Classic Trio Cauliflower Crust Pizza | 90 | 5 | 2.5 | 210 | 6 | 1 | 1 | 5 |
| Double Bacon Pepperoni Cauliflower Crust Pizza | 110 | 7 | 3 | 290 | 6 | 0 | 1 | 6 |
| Founder's Favorite Cauliflower Crust Pizza | 90 | 5 | 2.5 | 320 | 6 | 0 | 1 | 6 |
| Garden Cauliflower Crust Pizza | 60 | 3 | 1.5 | 150 | 5 | 1 | 1 | 4 |
| Hawaiian Cauliflower Crust Pizza | 80 | 4 | 2 | 200 | 6 | 1 | 2 | 5 |
Desserts
Donatos Desserts Nutrition Facts
4 items
Donatos desserts range from 280 calories for the Cinnamon Bread to 360 for the Fudge Brownie.
Donatos nutrition facts: Desserts
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Cinnamon Bread | 280 | 10 | 3 | 280 | 44 | 1 | 15 | 6 |
| Fudge Brownie | 360 | 21 | 12 | 200 | 39 | 1 | 34 | 4 |
| Salty Carmel Apple Pie | 330 | 10 | 3 | 570 | 53 | 1 | 16 | 7 |
| Triple Chocolate Chunk Cookie | 320 | 23 | 8 | 320 | 22 | 2 | 27 | 4 |
Gluten Free Crust Pizz
Donatos Gluten Free Crust Pizzas Nutrition Facts
9 items
Donatos gluten free crust pizzas range from 100 calories for the Hawaiian Gluten Free Crust Pizza (no Almonds) to 150 for the Double Bacon Pepperoni Gluten Free Crust Pizza.
Donatos nutrition facts: Gluten Free Crust Pizzas
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Chicken Bruschetta Gluten Free Crust Pizza | 120 | 7 | 2.5 | 160 | 10 | 0 | 1 | 5 |
| Chicken Spinach Mozzarella Gluten Free Crust Pizza | 120 | 6 | 3 | 140 | 10 | 1 | 1 | 6 |
| Classic Trio Gluten Free Crust Pizza | 130 | 7 | 3 | 210 | 10 | 1 | 2 | 6 |
| Double Bacon Pepperoni Gluten Free Crust Pizza | 150 | 9 | 4 | 310 | 10 | 1 | 2 | 7 |
| Founder's Favorite Gluten Free Crust Pizza | 130 | 7 | 3 | 350 | 11 | 1 | 2 | 7 |
| Hawaiian Gluten Free Crust Pizza | 110 | 5 | 2 | 190 | 11 | 1 | 3 | 5 |
| Hawaiian Gluten Free Crust Pizza (no Almonds) | 100 | 4 | 2 | 190 | 11 | 1 | 2 | 5 |
| Margherita Gluten Free Crust Pizza | 120 | 7 | 3.5 | 100 | 10 | 1 | 1 | 5 |
| Mariachi Beef Gluten Free Crust Pizza | 110 | 6 | 3 | 210 | 11 | 1 | 2 | 5 |
Hand Tossed Pizzas
Donatos Hand Tossed Pizzas Nutrition Facts
9 items
Donatos hand tossed pizzas range from 170 calories for the Chicken Bruschetta Hand Tossed Pizza to 360 for the Double Bacon Pepperoni Hand Tossed Pizza.
Donatos nutrition facts: Hand Tossed Pizzas
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Chicken Spinach Mozzarella Hand Tossed Pizza (Medium) | 250 | 11 | 4.5 | 420 | 23 | 2 | 2 | 14 |
| Chicken Bruschetta Hand Tossed Pizza | 170 | 10 | 4 | 350 | 10 | 1 | 1 | 9 |
| Classic Trio Hand Tossed Pizza (Medium) | 230 | 10 | 4 | 490 | 24 | 2 | 2 | 11 |
| Double Bacon Pepperoni Hand Tossed Pizza | 360 | 17 | 7 | 870 | 33 | 2 | 4 | 19 |
| Founder's Favorite Hand Tossed Pizza (Medium) | 240 | 10 | 4 | 670 | 24 | 2 | 3 | 13 |
| Hawaiian Hand Tossed Pizza (Medium) | 210 | 7 | 3 | 460 | 25 | 2 | 3 | 11 |
| Hawaiian Hand Tossed Pizza (no Almonds) (Medium) | 190 | 6 | 2.5 | 480 | 25 | 2 | 3 | 10 |
| Hot Chicken Hand Tossed Pizza (Medium) | 230 | 9 | 3.5 | 630 | 26 | 2 | 3 | 11 |
| Margherita Hand Tossed Pizza (Medium) | 210 | 9 | 4 | 290 | 22 | 1 | 1 | 10 |
Oven Baked Subs
Donatos Oven Baked Subs Nutrition Facts
9 items
Donatos oven baked subs range from 490 calories for the Fresh Vegy Sub to 850 for the Meatball Sub.
Donatos nutrition facts: Oven Baked Subs
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Big Don Italian Sub With Marinara | 600 | 25 | 10 | 1,850 | 63 | 5 | 7 | 31 |
| Big Don Italian Sub With House Italian Dressing | 660 | 33 | 11 | 1,870 | 60 | 4 | 6 | 31 |
| Chicken Bacon Ranch Sub | 740 | 35 | 13 | 1,980 | 62 | 4 | 5 | 44 |
| Fresh Vegy Sub | 490 | 19 | 6 | 1,170 | 63 | 5 | 6 | 19 |
| Ham & Smoked Provolone Sub | 560 | 21 | 7 | 1,740 | 62 | 4 | 6 | 31 |
| Hot Chicken Sub | 840 | 42 | 14 | 2,680 | 73 | 4 | 4 | 40 |
| Meatball Sub | 850 | 38 | 18 | 2,580 | 80 | 7 | 13 | 45 |
| Steak Hoagie with Marinara Sauce | 640 | 27 | 12 | 1,820 | 63 | 6 | 5 | 35 |
| Steak Hoagie with Mushroom Gravy | 640 | 27 | 12 | 1,850 | 62 | 5 | 4 | 35 |
Pizza Crust Options
Donatos Pizza Crust Options Nutrition Facts
6 items
Donatos pizza crust options range from 430 calories for the Small Vegan Crust to 1,530 for the Thick Crust (Medium).
Donatos nutrition facts: Pizza Crust Options
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Thin Crust (Medium) | 1,300 | 52 | 25 | 3,520 | 138 | 11 | 15 | 64 |
| Small Cauliflower Crust | 730 | 37 | 19 | 1,600 | 59 | 5 | 9 | 36 |
| Hand Tossed Crust (Medium) | 1,440 | 46 | 21 | 3,140 | 184 | 13 | 18 | 69 |
| Small Gluten Free Crust | 1,230 | 55 | 29 | 1,600 | 140 | 9 | 22 | 48 |
| Small Vegan Crust | 430 | 4 | 0 | 630 | 95 | 3 | 12 | 4 |
| Thick Crust (Medium) | 1,530 | 53 | 25 | 3,940 | 194 | 16 | 25 | 82 |
Pizza Toppings
Donatos Pizza Toppings Nutrition Facts
9 items
Donatos pizza toppings range from 10 calories for the Banana Peppers (For Individual Pizza) to 150 for the Bacon (For Individual Pizza).
Donatos nutrition facts: Pizza Toppings
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Pepperoni (For Individual Pizza) | 110 | 9 | 3.5 | 270 | 1 | 0 | 0 | 6 |
| Asiago Cheese (For Individual Pizza) | 70 | 6 | 3.5 | 100 | 0 | 0 | 0 | 5 |
| Bacon (For Individual Pizza) | 150 | 12 | 4 | 570 | 1 | 0 | 1 | 10 |
| Banana Peppers (For Individual Pizza) | 10 | 0 | 0 | 600 | 2 | 0 | 1 | 0 |
| Black Olives (For Individual Pizza) | 35 | 3 | 0.5 | 170 | 0 | 0 | 0 | 0 |
| Bleu Cheese (For Individual Pizza) | 60 | 5 | 3.5 | 250 | 1 | 0 | 0 | 4 |
| Chicken Breast (For Individual Pizza) | 80 | 2 | 0.5 | 450 | 2 | 0 | 0 | 14 |
| Crispy Hot Chicken (For Individual Pizza) | 140 | 7 | 1.5 | 530 | 9 | 0 | 1 | 10 |
| Fresh Mozzarella Cheese (For Individual Pizza) | 80 | 6 | 3.5 | 40 | 1 | 0 | 0 | 6 |
Salads
Donatos Salads Nutrition Facts
5 items
Donatos salads range from 220 calories for the Caprese Side Salad with Balsamic Vinaigrette to 600 for the Chicken Harvest Entree Salad with Apple Vinaigrette.
Donatos nutrition facts: Salads
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Caprese Side Salad with Balsamic Vinaigrette | 220 | 18 | 3.5 | 700 | 11 | 3 | 8 | 5 |
| Chicken Caprese Entree Salad with Balsamic Vinaigrette | 400 | 25 | 7 | 1,440 | 17 | 4 | 10 | 27 |
| Chicken Harvest Entree Salad with Apple Vinaigrette | 600 | 37 | 9 | 1,220 | 42 | 6 | 30 | 28 |
| Italian Chef Entree Salad with House Italian Dressing | 500 | 42 | 11 | 1,390 | 12 | 4 | 6 | 19 |
| Italian Side Salad with House Italian Dressing | 330 | 31 | 7 | 740 | 7 | 3 | 3 | 7 |
Best picks
Healthiest Donatos items
Lowest calorie, most protein, lowest sodium
The healthiest Donatos picks by the numbers are the Hawaiian Hand Tossed Pizza (Medium) for the fewest calories, the Thick Crust (Medium) for the most protein and the Margherita Hand Tossed Pizza (Medium) for the least sodium.
- 1
Lowest calorie
Hawaiian Hand Tossed Pizza (Medium) (210), Margherita Hand Tossed Pizza (Medium) (210), Classic Trio Hand Tossed Pizza (Medium) (230).
- 2
Donatos protein picks
Thick Crust (Medium) (82 g), Hand Tossed Crust (Medium) (69 g), Thin Crust (Medium) (64 g).
- 3
Lowest sodium
Margherita Hand Tossed Pizza (Medium) (290 mg), Chicken Spinach Mozzarella Hand Tossed Pizza (Medium) (420 mg), Hawaiian Hand Tossed Pizza (Medium) (460 mg).
- 4
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FAQ
Donatos nutrition facts FAQs
Q1Where can I find Donatos nutrition facts?
On this page, which lists Donatos nutrition facts for 72 items.
Q2How many calories are in a Pepperoni Calzone?
1,120 calories.
Q3What is the lowest calorie Donatos item?
The Hawaiian Hand Tossed Pizza (Medium), at 210 calories, among main items.
Q4What is the highest calorie Donatos item?
The Thick Crust (Medium), at 1,530 calories.
Q5Which Donatos item has the most protein?
The Thick Crust (Medium), with 82 g.
Q6Which Donatos item has the least sodium?
The Margherita Hand Tossed Pizza (Medium), with 290 mg among main items.
Q7Are the values for a medium size?
Yes, where an item comes in sizes the medium or regular size is listed.
Q8How do I total a Donatos meal?
Add the calories of each item from the tables on this page.
Q9How much sodium should I have in a day?
The FDA daily value is 2,300 mg.
Q10Do these numbers include sauces?
Only where a sauce is part of the standard recipe; sauces listed separately add more.
Q11How often is this page updated?
We recheck the values when the menu changes; last updated October 2026.
Q12Where can I find more Donatos guides?
On our Donatos guide page, which lists every MenuWithPrice guide for Donatos.
