These Five Guys nutrition facts list calories, fat, saturated fat, sodium, carbs, fiber, sugar and protein for 39 menu items. Five Guys items range from 0 to 953 calories; the Cheeseburger has 840 calories and 47 g of protein.
Values are for a standard serving, or the medium or regular size where an item comes in sizes, based on the nutrition information Five Guys publishes. Recipes change, so check www.fiveguys.com before you order.
Also see the Five Guys menu prices, the Five Guys restaurant guide, or browse all restaurant nutrition facts.
Overview
Five Guys nutrition facts by category
Categories · items · calories · protein
Five Guys nutrition facts cover 7 categories, from Burgers to Toppings, with calories and protein ranges for each.
Five Guys calories and protein by category
| Category | Items | Calories | Protein |
|---|---|---|---|
| Burgers | 8 | 480 to 920 | 23 to 51 g |
| Bunless Burgers | 8 | 220 to 660 | 16 to 44 g |
| Bunless Dogs | 4 | 285 to 435 | 11 to 19 g |
| Dogs | 4 | 545 to 695 | 18 to 26 g |
| Fries | 2 | 953 to 953 | 15 to 15 g |
| Sandwiches | 4 | 440 to 533 | 11 to 20 g |
| Toppings | 9 | 0 to 80 | 0 to 4 g |
Each section below lists the full Five Guys nutrition facts for that category.
Burgers
Five Guys Burgers Nutrition Facts
8 items
Five Guys burgers range from 480 calories for the Little Hamburger to 920 for the Bacon Cheeseburger.
Five Guys nutrition facts: Burgers
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Cheeseburger | 840 | 55 | 27 | 1,050 | 40 | 2 | 9 | 47 |
| Bacon Cheeseburger | 920 | 62 | 30 | 1,310 | 40 | 2 | 9 | 51 |
| Little Cheeseburger | 550 | 32 | 15 | 690 | 40 | 2 | 9 | 27 |
| Little Hamburger | 480 | 26 | 12 | 380 | 39 | 2 | 8 | 23 |
| Hamburger | 700 | 43 | 20 | 430 | 39 | 2 | 8 | 39 |
| Little Bacon Cheeseburger | 630 | 39 | 18 | 950 | 40 | 2 | 9 | 26 |
| Bacon Burger | 780 | 50 | 23 | 690 | 39 | 2 | 8 | 43 |
| Little Bacon Burger | 560 | 33 | 15 | 640 | 39 | 2 | 8 | 27 |
Bunless Burgers
Five Guys Bunless Burgers Nutrition Facts
8 items
Five Guys bunless burgers range from 220 calories for the Bunless Little Hamburger to 660 for the Bunless Bacon Cheeseburger.
Five Guys nutrition facts: Bunless Burgers
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Bunless Cheeseburger | 580 | 46 | 23 | 720 | 1 | 0 | 1 | 40 |
| Bunless Little Hamburger | 220 | 17 | 8 | 50 | 0 | 0 | 0 | 16 |
| Bunless Bacon Burger | 520 | 41 | 19 | 360 | 0 | 0 | 0 | 36 |
| Bunless Bacon Cheeseburger | 660 | 53 | 26 | 980 | 1 | 0 | 1 | 44 |
| Bunless Hamburger | 440 | 34 | 16 | 100 | 0 | 0 | 0 | 32 |
| Bunless Little Bacon Burger | 300 | 24 | 11 | 310 | 0 | 0 | 0 | 20 |
| Bunless Little Bacon Cheeseburger | 370 | 30 | 14.5 | 620 | 0 | 0 | 1 | 24 |
| Bunless Little Cheeseburger | 290 | 23 | 11.5 | 360 | 0 | 0 | 1 | 20 |
Bunless Dogs
Five Guys Bunless Dogs Nutrition Facts
4 items
Five Guys bunless dogs range from 285 calories for the Bunless Hot Dog to 435 for the Bunless Bacon Cheese Dog.
Five Guys nutrition facts: Bunless Dogs
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Bunless Bacon Cheese Dog | 435 | 39 | 18.5 | 1,370 | 2 | 0 | 1 | 19 |
| Bunless Bacon Dog | 365 | 33 | 15 | 1,060 | 1 | 0 | 0 | 15 |
| Bunless Cheese Dog | 355 | 32 | 15.5 | 1,110 | 2 | 0 | 1 | 15 |
| Bunless Hot Dog | 285 | 26 | 12 | 800 | 1 | 0 | 0 | 11 |
Dogs
Five Guys Dogs Nutrition Facts
4 items
Five Guys dogs range from 545 calories for the Hot Dog to 695 for the Bacon Cheese Dog.
Five Guys nutrition facts: Dogs
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Hot Dog | 545 | 35 | 16 | 1,130 | 40 | 2 | 8 | 18 |
| Bacon Cheese Dog | 695 | 48 | 22 | 1,700 | 41 | 2 | 9 | 26 |
| Bacon Dog | 625 | 42 | 19 | 1,390 | 40 | 2 | 8 | 22 |
| Cheese Dog | 615 | 41 | 19 | 1,440 | 41 | 2 | 9 | 22 |
Fries
Five Guys Fries Nutrition Facts
2 items
Five Guys fries range from 953 calories for the Five Guys Style Fries to 953 for the Five Guys Style Fries.
Five Guys nutrition facts: Fries
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Five Guys Style Fries | 953 | 41 | 7 | 962 | 131 | 15 | 4 | 15 |
| Cajun Style Fries | 953 | 41 | 7 | 962 | 131 | 15 | 4 | 15 |
Sandwiches
Five Guys Sandwiches Nutrition Facts
4 items
Five Guys sandwiches range from 440 calories for the Veggie Sandwich to 533 for the BLT.
Five Guys nutrition facts: Sandwiches
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Grilled Cheese | 470 | 26 | 9 | 715 | 41 | 3 | 10 | 11 |
| BLT | 533 | 34 | 11.5 | 931 | 42 | 3 | 10 | 16 |
| Cheese Veggie | 510 | 21 | 9.5 | 1,350 | 61 | 2 | 14 | 20 |
| Veggie Sandwich | 440 | 15 | 6 | 1,040 | 60 | 2 | 14 | 16 |
Toppings
Five Guys Toppings Nutrition Facts
9 items
Five Guys toppings range from 0 calories for the Frank's Original Hot Sauce to 80 for the Bacon.
Five Guys nutrition facts: Toppings
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| A.1. Original Steak Sauce | 15 | 0 | 0 | 280 | 3 | 0 | 2 | 0 |
| Bacon | 80 | 7 | 3 | 260 | 0 | 0 | 0 | 4 |
| Cattlemen's BBQ Sauce | 60 | 0 | 0 | 400 | 15 | 0 | 10 | 0 |
| Cheese | 70 | 6 | 4 | 310 | 0 | 0 | 0 | 4 |
| Frank's Original Hot Sauce | 0 | 0 | 0 | 200 | 0 | 0 | 0 | 0 |
| Green Peppers | 5 | 0 | 0 | 1 | 2 | 0 | 0 | 0 |
| Jalapenos | 3 | 0 | 0 | 184 | 0 | 0 | 0 | 0 |
| Ketchup | 15 | 0 | 0 | 190 | 4 | 0 | 4 | 0 |
| Lettuce | 4 | 0 | 0 | 3 | 1 | 0 | 0 | 0 |
Best picks
Healthiest Five Guys items
Lowest calorie, most protein, lowest sodium
The healthiest Five Guys picks by the numbers are the Bunless Little Hamburger for the fewest calories, the Bacon Cheeseburger for the most protein and the Bunless Little Hamburger for the least sodium.
- 1
Lowest calorie
Bunless Little Hamburger (220), Bunless Hot Dog (285), Bunless Little Cheeseburger (290).
- 2
Five Guys protein picks
Bacon Cheeseburger (51 g), Cheeseburger (47 g), Bunless Bacon Cheeseburger (44 g).
- 3
Lowest sodium
Bunless Little Hamburger (50 mg), Bunless Hamburger (100 mg), Bunless Little Bacon Burger (310 mg).
- 4
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FAQ
Five Guys nutrition facts FAQs
Q1Where can I find Five Guys nutrition facts?
On this page, which lists Five Guys nutrition facts for 39 items.
Q2How many calories are in a Cheeseburger?
840 calories.
Q3What is the lowest calorie Five Guys item?
The Bunless Little Hamburger, at 220 calories, among main items.
Q4What is the highest calorie Five Guys item?
The Five Guys Style Fries, at 953 calories.
Q5Which Five Guys item has the most protein?
The Bacon Cheeseburger, with 51 g.
Q6Which Five Guys item has the least sodium?
The Bunless Little Hamburger, with 50 mg among main items.
Q7Are the values for a medium size?
Yes, where an item comes in sizes the medium or regular size is listed.
Q8How do I total a Five Guys meal?
Add the calories of each item from the tables on this page.
Q9How much sodium should I have in a day?
The FDA daily value is 2,300 mg.
Q10Do these numbers include sauces?
Only where a sauce is part of the standard recipe; sauces listed separately add more.
Q11How often is this page updated?
We recheck the values when the menu changes; last updated October 2026.
Q12Where can I see Five Guys prices?
On our Five Guys menu prices page.
