These LongHorn Steakhouse nutrition facts list calories, fat, saturated fat, sodium, carbs, fiber, sugar and protein for 72 menu items. LongHorn Steakhouse items range from 0 to 2,460 calories; the Chips has 600 calories and 8 g of protein.
Values are for a standard serving, or the medium or regular size where an item comes in sizes, based on the nutrition information LongHorn Steakhouse publishes. Recipes change, so check www.longhornsteakhouse.com before you order.
Also see the LongHorn Steakhouse menu prices, the LongHorn Steakhouse restaurant guide, or browse all restaurant nutrition facts.
Overview
LongHorn Steakhouse nutrition facts by category
Categories · items · calories · protein
LongHorn Steakhouse nutrition facts cover 9 categories, from Appetizers to Sides, with calories and protein ranges for each.
LongHorn Steakhouse calories and protein by category
| Category | Items | Calories | Protein |
|---|---|---|---|
| Appetizers | 9 | 460 to 1,180 | 8 to 53 g |
| Beer & Wine | 7 | 130 to 660 | 0 to 4 g |
| Children's Menu | 9 | 20 to 680 | 0 to 47 g |
| Cocktails | 9 | 130 to 630 | 0 to 0 g |
| Condiments & Dressings | 8 | 90 to 240 | 0 to 2 g |
| Desserts | 5 | 640 to 2,460 | 7 to 28 g |
| Drinks | 9 | 0 to 220 | 0 to 10 g |
| Entrees | 9 | 420 to 1,630 | 36 to 123 g |
| Sides | 7 | 80 to 440 | 5 to 8 g |
Each section below lists the full LongHorn Steakhouse nutrition facts for that category.
Appetizers
LongHorn Steakhouse Appetizers Nutrition Facts
9 items
LongHorn Steakhouse appetizers range from 460 calories for the Seasoned Steakhouse Wings to 1,180 for the Texas Tonion.
LongHorn Steakhouse nutrition facts: Appetizers
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Chips | 600 | 30 | 5 | 560 | 76 | 7 | 1 | 8 |
| Firecracker Chicken Wraps | 720 | 42 | 15 | 2,120 | 62 | 0 | 0 | 28 |
| Flatbread | 920 | 49 | 9 | 1,750 | 99 | 5 | 7 | 19 |
| Fried Pickles | 690 | 44 | 8 | 3,930 | 65 | 10 | 10 | 11 |
| Seasoned Steakhouse Wings | 460 | 28 | 7 | 1,030 | 0 | 1 | 0 | 53 |
| Spicy Chicken Bites (Regular) | 740 | 39 | 7 | 1,420 | 53 | 0 | 17 | 43 |
| Surf & Surf Dip | 730 | 60 | 28 | 2,430 | 12 | 1 | 1 | 35 |
| Texas Brisket Queso | 1,070 | 89 | 49 | 2,560 | 19 | 1 | 8 | 50 |
| Texas Tonion | 1,180 | 69 | 12 | 2,720 | 126 | 9 | 9 | 15 |
Beer & Wine
LongHorn Steakhouse Beer & Wine Nutrition Facts
7 items
LongHorn Steakhouse beer and wine range from 130 calories for the Non-Alcoholic Beer to 660 for the Red Wine (Bottle).
LongHorn Steakhouse nutrition facts: Beer & Wine
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Beer (16 oz draft) | 200 | 0 | 0 | 20 | 16 | 0 | 0 | 0 |
| Cider (16 oz draft) | 270 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| IPA (16 oz draft) | 270 | 0 | 0 | 20 | 1 | 0 | 0 | 4 |
| Light Draft Beer (16 oz draft) | 140 | 0 | 0 | 20 | 8 | 0 | 0 | 0 |
| Non-Alcoholic Beer | 130 | 0 | 0 | 45 | 29 | 0 | 29 | 1 |
| Red Wine (Bottle) | 660 | 0 | 0 | 0 | 21 | 0 | 0 | 1 |
| White Wine (Bottle) | 630 | 0 | 0 | 35 | 16 | 0 | 7 | 1 |
Cocktails
LongHorn Steakhouse Cocktails Nutrition Facts
9 items
LongHorn Steakhouse cocktails range from 130 calories for the Jack & Coke to 630 for the Mango LongPour Margarita.
LongHorn Steakhouse nutrition facts: Cocktails
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Hurricane Margarita | 280 | 0 | 0 | 10 | 26 | 0 | 24 | 0 |
| Jack & Coke | 130 | 0 | 0 | 15 | 13 | 0 | 13 | 0 |
| Mango LongPour Margarita | 630 | 0 | 0 | 20 | 118 | 0 | 117 | 0 |
| Mango Margarita | 410 | 0 | 0 | 10 | 74 | 0 | 74 | 0 |
| Old Fashioned | 230 | 0 | 0 | 0 | 19 | 0 | 19 | 0 |
| Strawberry LongPour Margarita | 460 | 0 | 0 | 10 | 76 | 0 | 75 | 0 |
| Strawberry Margarita | 310 | 0 | 0 | 10 | 52 | 0 | 51 | 0 |
| Texas Margarita | 200 | 0 | 0 | 990 | 28 | 0 | 0 | 0 |
| Texas Old Fashioned with Herman Marshall Bourbon | 210 | 0 | 0 | 0 | 19 | 0 | 17 | 0 |
Condiments & Dress
LongHorn Steakhouse Condiments & Dressings Nutrition Facts
8 items
LongHorn Steakhouse condiments and dressings range from 90 calories for the Buffalo Sauce to 240 for the Honey Mustard (1.5 oz).
LongHorn Steakhouse nutrition facts: Condiments & Dressings
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| BBQ Sauce | 110 | 0 | 0 | 470 | 26 | 0 | 23 | 0 |
| Blue Cheese Dipping Sauce (1.5 oz) | 180 | 17 | 3.5 | 390 | 3 | 0 | 2 | 2 |
| Buffalo Sauce | 90 | 8 | 1.5 | 1,280 | 3 | 0 | 0 | 0 |
| Garlic Butter | 230 | 26 | 13 | 230 | 2 | 0 | 0 | 1 |
| Honey Mustard (1.5 oz) | 240 | 23 | 3 | 200 | 8 | 0 | 6 | 0 |
| Ranch Dressing (1.5 oz) | 230 | 25 | 4 | 380 | 2 | 0 | 1 | 1 |
| Sweet Chili Ginger Sauce | 210 | 16 | 2.5 | 340 | 16 | 0 | 15 | 1 |
| White Balsamic Vinaigrette (1.5 oz) | 200 | 20 | 1.5 | 240 | 6 | 0 | 5 | 0 |
Desserts
LongHorn Steakhouse Desserts Nutrition Facts
5 items
LongHorn Steakhouse desserts range from 640 calories for the Strawberries & Cream Shortcake to 2,460 for the Chocolate Stampede.
LongHorn Steakhouse nutrition facts: Desserts
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Caramel Apple Goldrush | 1,640 | 71 | 25 | 930 | 237 | 0 | 0 | 13 |
| Chocolate Stampede | 2,460 | 132 | 74 | 1,040 | 289 | 12 | 191 | 28 |
| Molten Lava Cake | 1,100 | 40 | 18 | 790 | 171 | 8 | 123 | 13 |
| Praline Cheesecake | 990 | 59 | 34 | 650 | 100 | 2 | 80 | 13 |
| Strawberries & Cream Shortcake | 640 | 37 | 14 | 630 | 74 | 2 | 49 | 7 |
Drinks
LongHorn Steakhouse Drinks Nutrition Facts
9 items
LongHorn Steakhouse drinks range from 0 calories for the Coffee to 220 for the Chocolate Milk.
LongHorn Steakhouse nutrition facts: Drinks
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Chocolate Milk | 220 | 3.5 | 2 | 170 | 38 | 0 | 37 | 10 |
| Coffee | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 |
| Coke | 140 | 0 | 0 | 45 | 39 | 0 | 39 | 0 |
| Cranberry Juice | 120 | 0 | 0 | 35 | 30 | 0 | 30 | 0 |
| Diet Coke or Coke Zero Sugar | 0 | 0 | 0 | 45 | 0 | 0 | 0 | 0 |
| Dr Pepper | 100 | 0 | 0 | 35 | 27 | 0 | 27 | 0 |
| Milk | 150 | 6 | 4 | 140 | 15 | 0 | 15 | 10 |
| Minute Maid Lemonade | 100 | 0 | 0 | 40 | 26 | 0 | 26 | 0 |
| Orange or Apple Juice | 110 | 0 | 0 | 15 | 27 | 0 | 24 | 2 |
Entrees
LongHorn Steakhouse Entrees Nutrition Facts
9 items
LongHorn Steakhouse entrees range from 420 calories for the Chicken Tenders (6 piece) to 1,630 for the Baby Back Ribs (Full Rack).
LongHorn Steakhouse nutrition facts: Entrees
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Salmon (10 oz) | 430 | 23 | 4 | 440 | 3 | 0 | 2 | 47 |
| Parmesan Crusted Chicken (12 oz) | 1,120 | 69 | 28 | 3,160 | 24 | 4 | 3 | 102 |
| Baby Back Ribs (Full Rack) | 1,630 | 112 | 42 | 1,490 | 32 | 2 | 31 | 123 |
| Chicken Fried Chicken | 800 | 39 | 8 | 2,330 | 42 | 4 | 3 | 70 |
| Chicken Fried Steak | 890 | 51 | 11 | 1,530 | 48 | 0 | 3 | 60 |
| Chicken Tenders (6 piece) | 420 | 22 | 4 | 680 | 19 | 2 | 1 | 36 |
| Cowboy Pork Chops | 680 | 32 | 12 | 2,460 | 0 | 0 | 0 | 87 |
| Crispy Buttermilk Chicken Sandwich | 920 | 55 | 10 | 2,190 | 66 | 5 | 8 | 43 |
| Half-Pound Steakhouse CheeseBurger | 850 | 51 | 15 | 1,150 | 45 | 3 | 5 | 48 |
Sides
LongHorn Steakhouse Sides Nutrition Facts
7 items
LongHorn Steakhouse sides range from 80 calories for the Cheese to 440 for the Seasoned French Fries.
LongHorn Steakhouse nutrition facts: Sides
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Fresh Steamed Asparagus | 130 | 7 | 1.5 | 15 | 9 | 5 | 3 | 8 |
| Crispy Brussels Sprouts | 310 | 23 | 9 | 590 | 27 | 5 | 17 | 5 |
| Mashed Potatoes | 340 | 19 | 10 | 790 | 37 | 4 | 2 | 5 |
| Sweet Potato (Plain) | 240 | 0 | 0 | 95 | 55 | 9 | 17 | 5 |
| Seasoned French Fries | 440 | 19 | 3 | 240 | 62 | 6 | 0 | 5 |
| Cheese | 80 | 6 | 4 | 140 | 1 | 0 | 0 | 5 |
| Bacon | 130 | 12 | 4.5 | 250 | 0 | 0 | 0 | 7 |
Best picks
Healthiest LongHorn Steakhouse items
Lowest calorie, most protein, lowest sodium
The healthiest LongHorn Steakhouse picks by the numbers are the Beer (16 oz draft) for the fewest calories, the Baby Back Ribs (Full Rack) for the most protein and the Cider (16 oz draft) for the least sodium.
- 1
Lowest calorie
Beer (16 oz draft) (200), Texas Margarita (200), Texas Old Fashioned with Herman Marshall Bourbon (210).
- 2
LongHorn Steakhouse protein picks
Baby Back Ribs (Full Rack) (123 g), Parmesan Crusted Chicken (12 oz) (102 g), Cowboy Pork Chops (87 g).
- 3
Lowest sodium
Cider (16 oz draft) (0 mg), Red Wine (Bottle) (0 mg), Old Fashioned (0 mg).
- 4
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FAQ
LongHorn Steakhouse nutrition facts FAQs
Q1Where can I find LongHorn Steakhouse nutrition facts?
On this page, which lists LongHorn Steakhouse nutrition facts for 72 items.
Q2How many calories are in a Chips?
600 calories.
Q3What is the lowest calorie LongHorn Steakhouse item?
The Beer (16 oz draft), at 200 calories, among main items.
Q4What is the highest calorie LongHorn Steakhouse item?
The Chocolate Stampede, at 2,460 calories.
Q5Which LongHorn Steakhouse item has the most protein?
The Baby Back Ribs (Full Rack), with 123 g.
Q6Which LongHorn Steakhouse item has the least sodium?
The Cider (16 oz draft), with 0 mg among main items.
Q7Are the values for a medium size?
Yes, where an item comes in sizes the medium or regular size is listed.
Q8How do I total a LongHorn Steakhouse meal?
Add the calories of each item from the tables on this page.
Q9How much sodium should I have in a day?
The FDA daily value is 2,300 mg.
Q10Do these numbers include sauces?
Only where a sauce is part of the standard recipe; sauces listed separately add more.
Q11How often is this page updated?
We recheck the values when the menu changes; last updated October 2026.
Q12Where can I see LongHorn Steakhouse prices?
On our LongHorn Steakhouse menu prices page.
